Eat Train Prosper

Aaron Straker and Bryan Boorstein have great chemistry on Eat Train Prosper, and that buddy-show dynamic is honestly what makes the podcast click. Each brings a distinct area of expertise -- Aaron leans more toward nutrition and programming, while Bryan focuses on training methodology -- and they play off each other's strengths naturally. The result is episodes that feel like a conversation between two knowledgeable coaches rather than a lecture. The format splits between standalone discussion episodes and monthly Instagram Q&A sessions where they tackle listener questions. Episodes typically run 50 minutes to just over an hour, dropping weekly. Topics range from training volume models and bro split programming to recovery modalities, TRT, and practical strategies for getting lean without wrecking your life in the process. Recent episodes have covered everything from the nuances of testosterone replacement therapy to optimal set structures for hypertrophy. With 211 episodes and a near-perfect 4.9 rating from 52 reviews, the show has earned a devoted following even if it doesn't have the massive audience of some bigger names in the space. What listeners keep coming back to is the balance between evidence-based reasoning and real-world practicality. Aaron and Bryan aren't just citing studies -- they're coaching clients and training themselves, so the advice comes filtered through actual experience. The show is free with no paywall, and the personal narrative elements mixed into the fitness guidance make it feel more relatable than purely clinical content. A strong choice for lifters who want smart coaching perspectives without pretension.