Disordered: Anxiety Help

Josh Fletcher is a UK-based psychotherapist and Drew Linsalata is a US-based therapist, and together they host Disordered with the kind of honest, evidence-based perspective that only comes from people who have both studied anxiety disorders and lived through them. Both are bestselling authors in the anxiety space, and the podcast reflects that dual expertise. With 148 episodes and a 4.9 rating from 424 reviewers, the show has built a serious community around anxiety recovery. Recent episodes cover rumination, self-compassion, the role of attention in anxiety, and what they call the golden rules of desensitization. The approach leans heavily on acceptance-based strategies and psychological flexibility rather than trying to eliminate anxiety entirely, which is a refreshing departure from shows that promise quick fixes. Episodes drop weekly and tend to be focused and actionable. Josh and Drew have natural chemistry -- Josh brings the clinical rigor and Drew brings the lived-experience honesty, and they balance each other well. They recently launched a community space at disordered.fm and published The Disordered Guide to Health Anxiety. For overthinkers whose thought spirals have crossed into anxiety disorder territory, this show feels like a knowledgeable friend who takes your struggle seriously without making it scarier.