Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata are two guys who have spent years helping people get out from under panic disorder, agoraphobia, and the kind of anxiety that quietly rearranges your life. Josh is a therapist based in the UK. Drew is a longtime recovery coach and the voice behind The Anxious Truth. Together they run Disordered, and the chemistry shows. They bounce between clinical explanation, dry humor, and genuine frustration at how often anxiety sufferers get handed bad advice. Most episodes run forty to sixty minutes and usually center on a specific listener question: why reassurance backfires, what to actually do during a panic wave, why avoiding the grocery store is making things worse, how exposure really works when you feel like you cannot breathe. They are not gentle in a fluffy way. They are gentle in a corrective way, the way a good coach tells you the thing you did not want to hear. There is almost no woo here, which is refreshing in a space that often drifts into crystals and vague affirmations. If you have been chasing a cure and feeling worse for it, this show will probably reframe a lot of what you thought you knew. The back catalog is deep, plenty to binge while you white-knuckle a Tuesday afternoon, and new episodes land weekly. Ratings on Apple hover near five stars, and the reviews read like thank-you letters.