Disordered: Anxiety Help

Disordered pairs Josh Fletcher, a UK-based psychotherapist, with Drew Linsalata from The Anxious Truth, creating a transatlantic conversation about anxiety recovery that feels both professional and personal. With 148 episodes and a remarkable 4.9-star rating from 424 reviews, this weekly show covers panic disorder, OCD, health anxiety, and agoraphobia through the lens of evidence-based practice -- primarily ACT, CBT, and mindfulness. What sets it apart from other clinical podcasts is the chemistry between the hosts. Josh and Drew riff off each other naturally, bringing different cultural and clinical perspectives while clearly agreeing on the core principles of anxiety treatment. Episodes run 30 to 55 minutes and strike a balance between structured teaching and open conversation. Both hosts are bestselling authors in the mental health space, and both draw from lived experience with anxiety disorders alongside their professional training. The show creates what they call a community-oriented environment, and listeners frequently mention that it feels less like being lectured and more like overhearing two knowledgeable friends talk through something real. This is an excellent companion podcast for anyone already listening to OCD-specific shows who wants broader anxiety recovery coverage.