DIRTY LAZY KETO Podcast by Stephanie Laska

Stephanie Laska lost 140 pounds and kept it off, and she did it without obsessively tracking every macro or insisting on organic grass-fed everything. That's the whole premise of DIRTY LAZY KETO: a flexible, real-world approach to ketogenic eating that doesn't demand perfection. Her books on the method have collected over 20,000 positive Amazon reviews, and Everyday Health named this one of the top keto podcasts. The show has about 50 episodes and takes a more casual, motivational approach than the science-heavy shows on this list. Laska talks about practical challenges: what to order at restaurants, how to handle holidays, managing expectations when the scale stalls, and the mental game of long-term weight maintenance. Episodes run 15 to 30 minutes, making them quick listens. She often shares listener success stories and answers questions from her community, which gives the show a supportive, almost group-coaching feel. With a 4.8-star rating from 161 reviews on Apple Podcasts, the audience is small but clearly devoted. Laska's tone is warm, encouraging, and unapologetically imperfect. She'll tell you she eats sugar-free Jello and doesn't feel bad about it. That attitude is genuinely refreshing in a keto space that can sometimes feel judgmental about food quality. The show won't satisfy listeners looking for deep biochemistry discussions or expert interviews. But for someone who's new to keto, feeling overwhelmed by the rules, or just needs to hear from someone who's been there and maintained her results for years, Laska's approachable style fills a real gap.