Destroying Depression Podcast

Jaycob Danielson started this podcast with a simple mission: destroy the stigma around mental health and normalize asking for help. With 276 episodes and a 4.9-star rating, the show has found a dedicated audience that responds to his authentic, no-nonsense style. Episodes are short, usually 5-15 minutes, which makes them perfect for those mornings when getting out of bed feels like a monumental task. Danielson speaks from personal experience with mental health struggles, and his approach is motivational without being preachy. Topics range from grief and loss to self-care, kindness, dealing with setbacks, and finding small sparks of positivity during dark stretches. He also maintains an active presence on Twitch, Instagram, and TikTok, building a community around mental health awareness. The production is straightforward -- no fancy sound design or guest interviews, just Danielson talking directly to you like a supportive friend checking in. Some episodes function as brief pep talks while others go deeper into specific mental health challenges. Every episode description includes crisis resources, which shows real care for the audience. The show updates roughly bimonthly. If you want a quick, encouraging voice in your earbuds that treats depression as something to actively fight rather than passively endure, Danielson delivers consistently. His tagline says it all: asking for help is strong.