Cat & Nat Unfiltered

Catherine Belknap and Natalie Telfer, better known as Cat and Nat, are two best friends and moms of seven kids between them who started a movement by simply saying out loud what every mother was already thinking. Cat & Nat Unfiltered is their wildly popular podcast that takes the filtered, curated version of motherhood and throws it straight out the window. Launched in 2018, the show was born from the same frustration that fueled their viral social media presence: the unrealistic depictions of motherhood in mainstream media were making moms feel like failures. So Cat and Nat did what best friends do. They grabbed some wine, ditched the script, and started having the conversations everyone was thinking about but nobody was saying out loud. The result is a show with over a thousand episodes that covers everything from marriage after kids and parenting teens to midlife identity crises and the realities of friendship when everyone is exhausted. The podcast runs on a packed schedule with BFF conversation episodes on Tuesdays, guest interviews on Thursdays, and their signature no-holds-barred Friday episodes. Their Toronto-based humor is sharp but never mean, and their chemistry after years of real friendship makes every episode feel like you have been invited into the group chat. For the busy mom who needs to laugh about the chaos rather than stress over it, Cat & Nat Unfiltered is the perfect companion. Whether you are folding laundry, stuck in traffic, or hiding in the pantry for five minutes of peace, these two will make you feel seen, heard, and significantly less alone in the beautiful disaster of raising humans.