Calmly Coping

Tatiana Garcia is a licensed therapist and coach who specializes in something she calls high-functioning anxiety -- that state where you are crushing it at work, maintaining friendships, and checking every box while quietly unraveling inside. Calmly Coping is her weekly podcast, now at 270 episodes, and it targets ambitious professionals who overanalyze every decision and second-guess themselves into exhaustion. The episodes are bite-sized and evidence-based, blending cognitive behavioral therapy techniques with mindful meditation practices. Some run just 6 minutes. Others stretch to nearly an hour when she brings on guests like Dr. Allison Alford to discuss topics like not feeling good enough as a daughter. That range is actually one of the best things about the show -- you get quick tactical episodes alongside deeper conversations. Tatiana has a calm, measured delivery that feels intentionally grounding. She covers perfectionism, imposter syndrome, boundary-setting, and the fear of failure with specificity that makes abstract concepts feel actionable. The show holds a perfect 5.0 rating from 45 Apple Podcasts reviewers, and listeners regularly mention feeling validated by her approach. New episodes drop every Wednesday, which means your midweek anxiety spiral has a standing appointment.