Calming Anxiety

Martin Hewlett is a certified clinical hypnotherapist, and Calming Anxiety is his massive library of guided meditations, sleep hypnosis sessions, and nervous system resets. With over 1,000 episodes and daily releases, this is less of a traditional podcast and more of an on-demand anxiety toolkit you can reach for whenever you need it. Most episodes run 10-20 minutes and focus on a single goal: a morning reset, a somatic calm session, a mindful breathing exercise, or a sleep-focused hypnosis track for those nights when your brain refuses to quiet down. His voice is genuinely soothing without being saccharine, and his pacing feels natural rather than performative. The production is clean and minimal, no ads or lengthy intros, just straight into the practice. The show carries a 4.7 rating from over 420 reviews on Apple Podcasts, and the sheer volume of content means you can find something specific for almost any anxiety situation. Bad morning? There is an episode for that. Pre-flight nerves? Covered. Cannot stop overthinking at 2 AM? Multiple options. It pairs well with a more talk-based anxiety podcast. Use this one for immediate relief and the others for understanding the why behind your anxiety.