Breaking Free from Narcissistic Abuse

Dr. Kerry McAvoy is a retired psychologist and author, and her podcast takes a structured approach to explaining toxic relationship dynamics. The show runs on a two-track format: Monday episodes feature 30-to-35-minute expert interviews with therapists and authors, while shorter Thursday segments handle listener Q&A in focused 7-to-10-minute bursts. That combination gives you both depth and practical answers to specific questions. With 242 episodes and counting, the archive covers a wide range of ground. Recent episodes have tackled coercive control as depicted in film, the connection between narcissism and certain professional fields like healthcare, and what your urge to snoop on a partner is actually telling you about the relationship. Kerry has a talent for taking complex psychological concepts and presenting them in ways that feel immediately useful. The show has a 4.6 rating from 286 reviews. Kerry is direct and practical. She does not waste your time with lengthy preambles or motivational padding. She names what is happening in a dynamic, explains why it works on you, and offers concrete steps for what to do about it. The shorter Q&A episodes are particularly valuable for people in active crisis situations who need targeted guidance. If you want something efficient and clinically grounded with a clear structure, this show delivers that consistently.