Be Well by Kelly Leveque

Kelly Leveque is a certified clinical nutritionist, bestselling author, and health coach to some of Hollywood's biggest names, and her podcast reflects that blend of scientific rigor and real-world practicality. With 374 episodes and a 4.8-star rating from nearly 1,400 reviews, Be Well has become a go-to resource for women who want nutrition guidance without the fear-mongering that plagues so much of the wellness space. New episodes drop on Wednesdays, and Kelly's guest list is genuinely impressive -- doctors, researchers, farmers, entrepreneurs, and fellow moms all make appearances. Recent episodes have covered Alzheimer's prevention through muscle and metabolic health, the truth about mitochondrial function and longevity, and practical advice for managing perimenopause symptoms through sleep and stress management. Kelly's approach is refreshingly balanced. She does not push extreme diets or miracle supplements. Instead, she focuses on what she calls developing a positive relationship with food and building sustainable habits that support long-term health. The conversations typically run 45 to 60 minutes, giving guests enough time to actually explain the science without rushing through it. Some listeners have noted the advertising can be heavy and that the show occasionally veers into political territory, but the core nutritional content remains consistently strong. If you want evidence-based food and wellness advice from someone who genuinely understands women's bodies, this delivers.