Back To Happy: The Breakup Recovery Podcast

Angie Day brings a warm, grounded energy to Back To Happy that sets it apart from the typical breakup advice show. She is a certified Life and Relationship Coach and Positive Psychology Practitioner, and you can tell she has actually done the academic work -- episodes draw on attachment theory, cognitive reframing, and mindfulness techniques rather than just feel-good platitudes. Each episode runs about 13 to 16 minutes, which is honestly the perfect length when you are mid-heartbreak and cannot focus on much. Angie records solo, speaking directly to you like a calm, knowing friend who has been through it. The show drops weekly and has built up over 150 episodes covering topics like rebuilding self-trust after manipulation, breaking drama cycles, finding micro-joys during grief, and navigating the identity shift that comes after a long relationship ends. She is particularly good at naming the specific thought patterns that keep people stuck -- the rumination loops, the bargaining, the fear of being "too much" or "not enough." Her positive psychology background means she leans toward actionable strategies rather than dwelling in pain. You will not find dramatic storytelling or celebrity interviews here. It is just Angie, a microphone, and a genuinely useful framework for putting yourself back together. If you want something that feels like a short coaching session you can listen to on a walk, this one delivers consistently.