Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health

Jess Eden is a therapist who created Anxiously Capable for the overthinkers, the spirallers, and the people whose brains seem to run a constant background process of worry. With 40 episodes, this newer weekly show tackles anxiety, OCD, and self-trust with an energy that feels genuinely encouraging without tipping into toxic positivity. Jess covers specific anxiety subtypes -- relationship OCD, social anxiety, sleep anxiety, attachment-related fears -- and brings on guest therapists for specialized episodes. Her core message is practical: you can have an anxious brain and still do hard things, still build the life you want. Episodes are focused and accessible, typically covering a single topic with clear takeaways. She addresses the everyday texture of living with anxiety -- the text you reread twelve times before sending, the social event you almost cancel, the 3 AM thought spiral about something you said six months ago. That specificity is what makes the show feel relatable rather than generic. The podcast is rated 5.0 stars on Apple Podcasts and sits at the intersection of OCD-specific content and broader anxiety management. For anyone early in their understanding of OCD or anxiety, this is a welcoming starting point that does not oversimplify the experience.