All The Hard Things

Jenna Overbaugh is a licensed therapist who has been treating OCD and anxiety since 2008, and All The Hard Things is where she packages that clinical experience into something genuinely useful for people in the thick of recovery. With over 210 episodes, the show covers the full spectrum of OCD struggles -- intrusive thoughts, mental compulsions, perfectionism, panic attacks, and the exhausting cycle of reassurance-seeking. Jenna has a talent for naming the exact thought patterns that keep people stuck, and then walking through how to respond differently. Her episodes range from quick 10-minute pep talks to longer 45-minute deep-dives with guest therapists. She regularly covers ERP techniques and practical exposure work, but she also tackles the emotional side of recovery: the grief, the frustration, the fear that treatment is not working fast enough. The show releases weekly, and Jenna supplements it with masterclasses and a recovery blueprint course for people who want more structured guidance. Rated 4.7 stars from 145 reviews on Apple Podcasts, this is a strong pick for anyone who wants OCD support that feels both clinically grounded and emotionally honest.