ADHD Women's Wellbeing Podcast

Kate Moryoussef is an ADHD lifestyle coach, EFT practitioner, and late-diagnosed ADHDer who focuses specifically on wellbeing for women with ADHD. That focus on the body -- not just the brain -- is what sets this podcast apart from most ADHD content. With 297 episodes released weekly, Kate covers nutrition, sleep, nervous system regulation, anxiety, hormonal impacts, and the physical side of living with a brain that runs differently. Episodes typically run 40 to 45 minutes for main interviews and 15 to 25 minutes for her companion More Yourself segments. Guests include psychologists, specialist nurses, executive functioning coaches, and experts on the connection between hypermobility and neurodivergence. Kate also talks frankly about supporting neurodivergent children in education, PDA parenting strategies, and the particular challenge of managing ADHD through hormonal fluctuations. Rated 4.8 stars from 155 reviews. The show fills a real gap -- most ADHD podcasts treat the condition as purely cognitive, ignoring that it affects sleep, digestion, energy, and basically every system in your body. If you want ADHD support that treats you as a whole person rather than a collection of symptoms, this is it. Kate is refreshingly honest about her own ongoing process of managing ADHD, which keeps the show from ever feeling preachy or prescriptive.