ADHD Women's Wellbeing Podcast

Kate Moryoussef was diagnosed with ADHD in her late thirties after years of feeling like she was working twice as hard as everyone around her to stay on top of basic life admin, and she started this podcast to help other women who are walking the same road. The show is specifically about how ADHD shows up in adult women, which is often very different from the stereotypical hyperactive kid picture most people have in their heads. Kate talks to psychiatrists, coaches, researchers and women sharing their own stories about late diagnosis, burnout, emotional regulation, hormones and ADHD, rejection sensitivity, relationships, parenting and the particular brand of shame that comes from years of being told to just try harder. The tone is warm and practical, and Kate is open about her own bad days, which makes listeners feel like they are being met where they are rather than lectured at. Episodes often include specific strategies for things like executive function, sleep and medication decisions, but the bigger gift of the show is the feeling of recognition. For women who have recently been diagnosed or who suspect they might have ADHD, this is one of the most trusted voices in the community, and the growing back catalogue means there is usually an episode that speaks directly to whatever part of the diagnosis you are currently wrestling with.