ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka
ADHD for Smart Ass Women is hosted by the endearing maverick, Tracy Otsuka. This isn’t your run-of-the-mill podcast, folks - leave those boring stereotypes about ADHD at the door! Tracy flips the script, focusing on the benefits and superpowers you didn't know came with an "upgraded" brain. This podcast is perfect for the smart, savvy women who found out - ta-dah! - they're not rebellious, they’ve just got a brain with "extra features". Dive head-first into riveting episodes like 'Why Women with ADHD Love All The Things' with special guest, your own wandering mind. Learn, laugh and disprove those who think ADHD minds aren't anything short of extraordinary. C'mon ladies, let's harness that hyperfocus!

Latest ADHD for Smart Ass Women with Tracy Otsuka Episodes

EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

Wed, 18 Jun 2025 05:00:00 -0700
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EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs

Wed, 11 Jun 2025 05:00:00 -0700
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EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws

Wed, 04 Jun 2025 05:00:00 -0700
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EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

Wed, 28 May 2025 05:00:00 -0700
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EP. 333: Too Much, Too Funny, Too Brilliant

Wed, 21 May 2025 05:00:00 -0700
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EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy

Wed, 14 May 2025 05:00:00 -0700
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EP. 331: Build a Business That Works Like Your Brain with Latrice Prater

Wed, 07 May 2025 05:00:00 -0700
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EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein

Wed, 30 Apr 2025 05:00:00 -0700
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EP. 329: How to Stop Overthinking and Start Writing

Wed, 23 Apr 2025 05:00:00 -0700
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EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts

Wed, 16 Apr 2025 05:00:00 -0700
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EP. 327: Changing the ADHD Money Narrative with Nicole Stanley

Wed, 09 Apr 2025 05:00:00 -0700
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EP. 326: How Lizzie Smiley Built an Etsy Empire

Wed, 02 Apr 2025 05:00:00 -0700
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EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life

Wed, 26 Mar 2025 05:00:00 -0700
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EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

Wed, 19 Mar 2025 05:00:00 -0700
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EP. 323: Cas Aarssen: What’s Your Organizing Style?

Wed, 12 Mar 2025 05:00:00 -0700
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EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

Wed, 05 Mar 2025 05:00:00 -0800
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EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

Wed, 26 Feb 2025 05:00:00 -0800
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EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

Wed, 19 Feb 2025 05:00:00 -0800
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EP. 319: Ditch the Clutter, Grandma!

Tue, 11 Feb 2025 05:00:00 -0800
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EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

Wed, 05 Feb 2025 05:00:00 -0800
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EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

Wed, 29 Jan 2025 05:00:00 -0800
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EP. 316: Overthinking Much? Dr. Kathy Zhang Gets It

Wed, 22 Jan 2025 05:00:00 -0800
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EP. 315: Rebecca Barrera: Making ADHD Her Advantage in Nursing and Life

Wed, 15 Jan 2025 05:00:00 -0800
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EP. 314: Set Intentions, Not Resolutions

Wed, 08 Jan 2025 05:00:00 -0800
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EP. 313: How Singing Regulates Your Nervous System with Dana Lewis

Wed, 01 Jan 2025 05:00:00 -0800
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EP. 312: Transforming Financial Trauma with Catherine Morgan

Wed, 25 Dec 2024 05:00:00 -0800
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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair

Wed, 18 Dec 2024 05:00:00 -0800
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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

Wed, 11 Dec 2024 05:00:00 -0800
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EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea

Wed, 04 Dec 2024 05:00:00 -0800
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EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time

Wed, 27 Nov 2024 07:00:00 -0800
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EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation

Wed, 20 Nov 2024 05:00:00 -0800
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EP. 306: Why You Need to Find Your People Now!

Wed, 13 Nov 2024 05:00:00 -0800
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EP. 305: Katy Weber’s Mission for Women with ADHD

Wed, 06 Nov 2024 05:00:00 -0800
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EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Wed, 30 Oct 2024 05:00:00 -0700
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EP. 303: Turning Work into Play: Kristen West’s Story

Wed, 23 Oct 2024 05:00:00 -0700
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EP. 302: Healing Through Art with Yolanda Y. Liou

Wed, 16 Oct 2024 05:00:00 -0700
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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss

Wed, 09 Oct 2024 05:00:00 -0700
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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

Wed, 02 Oct 2024 05:00:00 -0700
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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health

Wed, 25 Sep 2024 05:00:00 -0700
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EP. 298: Brandy Agerbeck: Do You Think in Pictures?

Wed, 18 Sep 2024 05:00:00 -0700
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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach

Wed, 11 Sep 2024 05:00:00 -0700
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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

Wed, 04 Sep 2024 05:00:00 -0700
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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire

Wed, 28 Aug 2024 05:00:00 -0700
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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

Wed, 21 Aug 2024 05:00:00 -0700
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EP. 293: What is Rejection Sensitive Dysphoria?

Wed, 14 Aug 2024 05:00:00 -0700
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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll

Wed, 07 Aug 2024 05:00:00 -0700
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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life

Wed, 31 Jul 2024 05:00:00 -0700
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EP. 290: Getting Diagnosed

Wed, 24 Jul 2024 05:00:00 -0700
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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey

Wed, 17 Jul 2024 05:00:00 -0700
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EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey

Wed, 10 Jul 2024 05:00:00 -0700
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EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain

Wed, 03 Jul 2024 05:00:00 -0700
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EP. 286: Heather Florio: Transforming Women’s Health and Wellness

Wed, 26 Jun 2024 05:00:00 -0700
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EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles

Wed, 19 Jun 2024 05:00:00 -0700
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EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques

Wed, 12 Jun 2024 05:00:00 -0700
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EP. 283 Kris Jones: Simplifying Writing for ADHD Brains

Wed, 05 Jun 2024 05:00:00 -0700
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EP. 282: The Power of Persistence: Arielle Paul’s Story

Wed, 29 May 2024 05:00:00 -0700
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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis

Wed, 22 May 2024 05:00:00 -0700
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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

Wed, 15 May 2024 05:00:00 -0700
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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution

Wed, 08 May 2024 05:00:00 -0700
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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD

Wed, 01 May 2024 05:00:00 -0700
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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD

Wed, 24 Apr 2024 05:00:00 -0700
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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

Wed, 17 Apr 2024 05:00:00 -0700
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EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino

Wed, 10 Apr 2024 05:00:00 -0700
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EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland

Wed, 03 Apr 2024 05:00:00 -0700
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EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine

Wed, 27 Mar 2024 05:00:00 -0700
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EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino

Wed, 20 Mar 2024 05:00:00 -0700
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EP. 271: Navigating ADHD and Public Service with Dulce Vasquez

Wed, 13 Mar 2024 00:00:00 -0700
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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success

Thu, 07 Mar 2024 02:14:29 -0800
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EP. 269: How to Feel Good with Taylor Elyse Morrison

Wed, 28 Feb 2024 02:00:00 -0800
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EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin

Wed, 21 Feb 2024 02:00:00 -0800
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EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani

Wed, 14 Feb 2024 02:00:00 -0800
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EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership

Wed, 07 Feb 2024 02:00:00 -0800
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EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD

Wed, 31 Jan 2024 02:00:00 -0800
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EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann

Wed, 24 Jan 2024 02:00:00 -0800
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EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy

Wed, 17 Jan 2024 02:00:00 -0800
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EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann

Wed, 10 Jan 2024 02:00:00 -0800
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EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight

Wed, 03 Jan 2024 02:00:00 -0800
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EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery

Wed, 27 Dec 2023 04:18:00 -0800
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EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li

Wed, 20 Dec 2023 02:00:00 -0800
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EP. 258: The Power of Hope: Rewriting the ADHD Narrative

Wed, 13 Dec 2023 02:00:00 -0800
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EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau

Wed, 06 Dec 2023 02:00:00 -0800
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Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC

Wed, 29 Nov 2023 02:00:00 -0800
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EP. 255: Emotional Resilience in ADHD: Building a Happier Brain

Wed, 22 Nov 2023 02:00:00 -0800
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EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith

Wed, 15 Nov 2023 02:00:00 -0800
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EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson

Wed, 08 Nov 2023 02:00:00 -0800
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EP. 252: ADHD in the Workplace with Lisa Lewis

Wed, 01 Nov 2023 02:00:00 -0700
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EP. 251: What Happens When We Learn How to Lead with Alice Gendron

Wed, 25 Oct 2023 02:00:00 -0700
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EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring

Wed, 18 Oct 2023 02:00:00 -0700
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Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?

Fri, 13 Oct 2023 13:22:00 -0700
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EP. 249: Adieu Beautiful Mama: ADHD and Grief

Wed, 11 Oct 2023 02:00:00 -0700
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EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong

Wed, 04 Oct 2023 02:00:00 -0700
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EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

Wed, 27 Sep 2023 02:00:00 -0700
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EP. 246: Make it Funny with Comedian, Blaire Postman

Wed, 20 Sep 2023 02:00:00 -0700
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EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon

Wed, 13 Sep 2023 02:00:00 -0700
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EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters

Wed, 06 Sep 2023 02:00:00 -0700
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EP. 243: Learning to Trust Yourself with Sarah McCall

Wed, 30 Aug 2023 02:00:00 -0700
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EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell

Wed, 23 Aug 2023 02:00:00 -0700
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Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan

Wed, 16 Aug 2023 02:00:00 -0700
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EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics

Wed, 09 Aug 2023 02:00:00 -0700
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EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

Wed, 02 Aug 2023 02:00:00 -0700
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EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna

Wed, 26 Jul 2023 02:00:00 -0700
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EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson

Wed, 19 Jul 2023 02:00:00 -0700
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EP. 236: The Golden Ticket All Kids Really Need with Irena Smith

Wed, 12 Jul 2023 02:00:00 -0700
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Bonus EP: ADHD Success Story with JULIANNE DECKER

Fri, 07 Jul 2023 02:00:00 -0700
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Bonus EP: ADHD Success Story with TRINLEE CHODREN

Fri, 30 Jun 2023 02:00:00 -0700
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EP. 234: How to Use Artificial Intelligence (AI) to Start Anything with Laura Vig

Wed, 28 Jun 2023 02:00:00 -0700
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Bonus EP: ADHD Success Story with Haley Lin

Fri, 23 Jun 2023 16:28:00 -0700
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EP. 233: The Overlap of ADHD and Autism with Andonette Wilkinson

Wed, 21 Jun 2023 02:00:00 -0700
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EP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young

Wed, 14 Jun 2023 02:00:00 -0700
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EP. 231: Inattentive ADHD with Cynthia Hammer

Wed, 07 Jun 2023 02:00:00 -0700
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EP. 230: Why ADHD is a Feminist Issue

Wed, 31 May 2023 02:00:00 -0700
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EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

Wed, 24 May 2023 02:00:00 -0700
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EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison

Wed, 17 May 2023 02:00:00 -0700
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EP. 227 How to Start and Finish Anything with Roxanne Jarrett

Wed, 10 May 2023 02:00:00 -0700
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EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher

Wed, 03 May 2023 14:00:00 -0700
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EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson

Wed, 26 Apr 2023 02:00:00 -0700
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EP. 224: ADHD, Autism and Making Friends with Steph West

Wed, 19 Apr 2023 02:00:00 -0700
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EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd

Wed, 12 Apr 2023 02:00:00 -0700
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EP. 222: Overcoming Adversity through Gratitude & Optimism with Jen Kohms

Wed, 05 Apr 2023 02:00:00 -0700
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EP. 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton

Wed, 29 Mar 2023 02:00:00 -0700
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EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass

Wed, 22 Mar 2023 02:00:00 -0700
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EP. 219: ADHD Tenacity: Using No to Get Closer to Yes with Jamie Cutino

Wed, 15 Mar 2023 02:00:00 -0700
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Ep. 218 How an ADHD Diagnosis Taught Micah Clasper-Torch to Rethink Entrepreneurship

Wed, 08 Mar 2023 02:00:00 -0800
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EP. 217: Working Through Imposter Syndrome and RSD with Bestselling Author, Emily McKaskle

Wed, 01 Mar 2023 02:50:00 -0800
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Ep. 216: Building an ADHD-Friendly Career with Elly Linam

Wed, 22 Feb 2023 02:00:00 -0800
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EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano

Wed, 15 Feb 2023 02:00:00 -0800
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EP. 214: From Banker to Baker with Entrepreneur, Emma Dodi

Wed, 08 Feb 2023 02:00:00 -0800
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EP. 213: How Testing for Learning Differences Showcases our Unique Strengths with Emily Yudofsky, Co-Founder of Marker Learning

Wed, 01 Feb 2023 02:00:00 -0800
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EP. 212: How to Make a Sustainable Living From Your Creativity with Miriam Schulman

Wed, 25 Jan 2023 02:00:00 -0800
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EP. 211: How to Live Your Purpose with Municipal Politician and Climate Consultant, Kacy Peterson DeLong

Wed, 18 Jan 2023 02:00:00 -0800
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EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman

Wed, 11 Jan 2023 02:00:00 -0800
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EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin

Wed, 04 Jan 2023 02:00:00 -0800
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EP. 208: What’s Your Intention for 2023?

Wed, 28 Dec 2022 02:00:00 -0800
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EP. 207: Childhood Trauma with Non-fiction Author Coach, Allison Lane

Wed, 21 Dec 2022 02:00:00 -0800
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EP. 206: How to Stop the Guilt, Move More and Ditch Imposter Syndrome with Marnie Bothmer

Wed, 14 Dec 2022 02:00:00 -0800
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EP. 205: How Luzia Tschirky, correspondent at Swiss Public Broadcasting SRF Uses Her ADHD Strengths to Cover the War in Ukraine

Wed, 07 Dec 2022 02:00:00 -0800
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EP. 204: Intermittent Fasting with Gin Stephens

Wed, 30 Nov 2022 02:00:00 -0800
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EP. 203: Changing the Definition of Success with TedX Speaker Martha Barnard-Rae

Wed, 23 Nov 2022 02:00:00 -0800
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EP. 202: ADHD, Imposter Syndrome and Dentistry with Alexis Tomaszewski

Wed, 16 Nov 2022 02:00:00 -0800
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EP. 201: Traumatic brain injury, Multiple Sclerosis and ADHD with Amanda Smith

Wed, 09 Nov 2022 02:00:00 -0800
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EP. 200: Come Meet my Family

Wed, 02 Nov 2022 02:00:00 -0700
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EP. 199: How to Get Diagnosed with My Checklist

Wed, 26 Oct 2022 02:00:00 -0700
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EP. 198: How to Unlock Your Potential with Occupational Therapist, Vanessa Gorelkin

Wed, 19 Oct 2022 02:00:00 -0700
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EP. 197 A Gripping Holocaust Story with Renee Grewe

Wed, 12 Oct 2022 02:00:00 -0700
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EP. 196: ADHD and Imposter Syndrome with Author and Sales Expert, Shianne Sampson

Wed, 05 Oct 2022 02:00:00 -0700
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EP. 195: ADHD, Running an Online Business and Hiring Help with Digital Marketing Strategist, Jen Lehner

Wed, 28 Sep 2022 02:00:00 -0700
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EP. 194: ADHD & Trauma

Wed, 21 Sep 2022 02:00:30 -0700
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EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas

Wed, 14 Sep 2022 02:00:17 -0700
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BONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]

Thu, 08 Sep 2022 05:57:05 -0700
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EP. 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes

Wed, 07 Sep 2022 02:00:56 -0700
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EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber

Wed, 31 Aug 2022 02:00:34 -0700
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Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly

Wed, 24 Aug 2022 02:00:42 -0700
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EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams

Wed, 17 Aug 2022 02:00:18 -0700
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EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg

Wed, 10 Aug 2022 02:00:00 -0700
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EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean

Wed, 03 Aug 2022 02:00:52 -0700
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EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen

Wed, 27 Jul 2022 02:00:11 -0700
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EP. 185: ADHD and Politics

Wed, 20 Jul 2022 02:50:12 -0700
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EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House

Wed, 13 Jul 2022 02:00:18 -0700
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EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome

Wed, 06 Jul 2022 02:00:54 -0700
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EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith

Wed, 29 Jun 2022 02:00:50 -0700
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EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey

Wed, 22 Jun 2022 02:00:44 -0700
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Ep. 180: Interpersonal Intuition and ADHD

Wed, 15 Jun 2022 02:00:59 -0700
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EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin

Wed, 08 Jun 2022 02:00:56 -0700
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EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better

Wed, 01 Jun 2022 02:00:41 -0700
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Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson

Wed, 25 May 2022 02:00:33 -0700
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EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena

Wed, 18 May 2022 02:00:29 -0700
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EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins

Wed, 11 May 2022 02:00:29 -0700
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EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden

Wed, 04 May 2022 02:00:35 -0700
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EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan

Wed, 27 Apr 2022 02:00:18 -0700
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EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

Wed, 20 Apr 2022 02:00:23 -0700
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EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

Wed, 13 Apr 2022 02:00:34 -0700
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Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Wed, 06 Apr 2022 02:00:06 -0700
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EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

Wed, 30 Mar 2022 02:00:26 -0700
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EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

Wed, 23 Mar 2022 02:00:18 -0700
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EP. 167: From Theoretical Physicist to Atmospheric Scientist with Natalia Bliankinshtein

Thu, 17 Mar 2022 01:05:14 -0700
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Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Wed, 09 Mar 2022 02:00:59 -0800
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EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!

Wed, 02 Mar 2022 02:00:27 -0800
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EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

Wed, 23 Feb 2022 02:00:51 -0800
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EP. 163: Entrepreneurialism, ADHD and Irlen Syndrome with Business Coach, Jessi Romero

Wed, 16 Feb 2022 02:00:49 -0800
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Ep. 162: ADHD, Trauma, and Living Your Purpose with Master Teacher, Kathleen Germs

Wed, 09 Feb 2022 02:00:57 -0800
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EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle

Wed, 02 Feb 2022 02:00:46 -0800
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Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek

Wed, 26 Jan 2022 02:00:08 -0800
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EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese

Wed, 19 Jan 2022 02:00:00 -0800
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EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen

Wed, 12 Jan 2022 02:00:00 -0800
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EP. 157: The Best ADHD Treatment With or Without Medication

Wed, 05 Jan 2022 02:00:00 -0800
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EP. 156: How to Choose Your Word for Next Year

Wed, 29 Dec 2021 02:00:00 -0800
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EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf

Wed, 22 Dec 2021 02:00:00 -0800
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EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier

Wed, 15 Dec 2021 02:00:00 -0800
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EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim

Wed, 08 Dec 2021 02:00:00 -0800
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Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together

Wed, 01 Dec 2021 15:47:51 -0800
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EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire

Wed, 01 Dec 2021 02:00:00 -0800
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EP. 151: ADHD Moms, What Really Matters? with Patricia Sung

Wed, 24 Nov 2021 02:00:00 -0800
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EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio

Wed, 17 Nov 2021 02:00:00 -0800
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EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

Wed, 10 Nov 2021 02:00:00 -0800
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EP. 148: ADHD and Sleep: Beyond the Boring Strategies

Wed, 03 Nov 2021 02:00:00 -0700
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EP. 147: ADHD and Resilience with Juliana Hock

Wed, 27 Oct 2021 02:00:00 -0700
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EP. 146: Simple Strategies For Being on Time and Planning Better

Wed, 20 Oct 2021 02:00:00 -0700
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Ep. 145: Why is Time So Difficult For Our ADHD Brains?

Wed, 13 Oct 2021 02:00:00 -0700
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EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

Wed, 06 Oct 2021 02:00:00 -0700
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EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson

Wed, 29 Sep 2021 02:00:00 -0700
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EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King

Wed, 22 Sep 2021 02:00:00 -0700
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EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis

Wed, 15 Sep 2021 02:00:00 -0700
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EP. 140: ADHD and Relationships With Melissa Orlov

Wed, 08 Sep 2021 02:00:00 -0700
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EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews

Wed, 01 Sep 2021 02:00:00 -0700
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EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks

Wed, 25 Aug 2021 02:00:00 -0700
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EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!

Wed, 18 Aug 2021 02:00:00 -0700
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EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman

Wed, 11 Aug 2021 02:00:00 -0700
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EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange

Wed, 04 Aug 2021 02:00:00 -0700
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EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth

Wed, 28 Jul 2021 02:00:00 -0700
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Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith

Wed, 21 Jul 2021 02:00:00 -0700
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EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall

Wed, 14 Jul 2021 02:00:00 -0700
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EP. 131: ADHD and a Million Gold Stars

Wed, 07 Jul 2021 02:00:00 -0700
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EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD

Wed, 30 Jun 2021 02:00:00 -0700
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EP. 129: ADHD, Asian Americans and the Model Minority Myth

Wed, 23 Jun 2021 02:00:00 -0700
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EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

Wed, 16 Jun 2021 02:00:00 -0700
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EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

Wed, 09 Jun 2021 02:00:00 -0700
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EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson

Wed, 02 Jun 2021 02:00:00 -0700
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EP. 125: ADHD and How to Respond to the Non-Believers

Wed, 26 May 2021 02:00:00 -0700
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EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau

Wed, 19 May 2021 02:00:00 -0700
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EP. 123: ADHD and Tapping for Procrastination

Wed, 12 May 2021 02:00:00 -0700
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EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells

Wed, 05 May 2021 02:00:00 -0700
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EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW

Wed, 28 Apr 2021 02:00:00 -0700
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EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez

Wed, 21 Apr 2021 02:00:00 -0700
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EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day

Wed, 14 Apr 2021 02:00:00 -0700
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EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo

Wed, 07 Apr 2021 02:00:00 -0700
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EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts

Wed, 31 Mar 2021 02:00:00 -0700
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EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)

Wed, 24 Mar 2021 02:00:00 -0700
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EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen

Wed, 17 Mar 2021 02:00:00 -0700
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EP. 114: ADHD, Women and Hormones

Wed, 10 Mar 2021 02:00:00 -0800
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EP. 113: How to Live to Your Potential with ADHD

Wed, 03 Mar 2021 02:00:00 -0800
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EP. 112: ADHD, Working Memory, Hip-hop and STEM with Raven the Science Maven

Wed, 24 Feb 2021 02:00:00 -0800
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EP. 111: ADHD and Medical School with Dr. Diana Mercado

Wed, 17 Feb 2021 02:00:00 -0800
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EP. 110: ADHD, Science, and Creativity with Infectious Disease and Genetics Expert, Dr. Amy Cain

Wed, 10 Feb 2021 02:00:00 -0800
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EP. 109: The ADHD Artist with Sarah Gise

Tue, 02 Feb 2021 18:39:53 -0800
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EP. 108: Professional Organizer Judith Houlding

Wed, 27 Jan 2021 02:00:00 -0800
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EP. 107: From High School Dropout to College Success with Lucy Van den Heuvel

Wed, 20 Jan 2021 02:00:00 -0800
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EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell

Wed, 13 Jan 2021 02:00:00 -0800
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EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee

Wed, 06 Jan 2021 02:00:00 -0800
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EP. 104: Goal Setting and Planning for ADHD

Wed, 30 Dec 2020 02:00:00 -0800
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EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle

Wed, 23 Dec 2020 02:00:00 -0800
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EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal

Wed, 16 Dec 2020 02:00:00 -0800
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EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

Wed, 09 Dec 2020 02:00:00 -0800
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EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain

Wed, 02 Dec 2020 02:00:00 -0800
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EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements

Wed, 25 Nov 2020 02:00:00 -0800
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EP. 98: The Unplanner System for ADHD Planning Success in 2021

Wed, 18 Nov 2020 02:00:00 -0800
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EP. 97: ADHD and Managing Money with Michelle Nickel

Wed, 11 Nov 2020 02:00:00 -0800
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EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

Wed, 04 Nov 2020 02:00:00 -0800
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EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

Wed, 28 Oct 2020 02:00:00 -0700
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EP. 94: ADHD with Paparazzi, Jaimie Harris

Wed, 21 Oct 2020 02:00:00 -0700
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EP. 93: ADHD, Positive Emotion and Being Future-Focused

Wed, 14 Oct 2020 02:00:00 -0700
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EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

Wed, 07 Oct 2020 02:00:00 -0700
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EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

Wed, 30 Sep 2020 02:00:00 -0700
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EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

Wed, 23 Sep 2020 02:00:00 -0700
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EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne

Wed, 16 Sep 2020 02:00:00 -0700
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EP. 88: ADHD, Rumination and Criticism

Wed, 09 Sep 2020 02:00:00 -0700
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EP. 87: ADHD Means That You're Never Too Old

Wed, 02 Sep 2020 02:00:00 -0700
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EP. 86: ADHD with Dr. Kristen Nicole

Wed, 26 Aug 2020 02:00:00 -0700
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EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills

Wed, 19 Aug 2020 02:00:00 -0700
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EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher

Wed, 12 Aug 2020 02:00:00 -0700
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EP. 83: Productivity, Procrastination, ADHD and Just Starting

Wed, 05 Aug 2020 02:00:00 -0700
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EP. 82: ADHD with NASA Flight Controller, Natalie Cluck

Wed, 29 Jul 2020 02:00:00 -0700
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EP. 81: ADHD with Teen Author, Gracie Dix

Wed, 22 Jul 2020 02:00:00 -0700
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EP. 80: ADHD and Female Friendships with Janet Murray

Wed, 15 Jul 2020 02:00:00 -0700
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EP. 79: ADHD and Imposter Syndrome

Wed, 08 Jul 2020 02:00:00 -0700
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EP. 78: What Does ADHD Look Like in Women? The Update

Wed, 01 Jul 2020 02:00:00 -0700
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EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker

Wed, 24 Jun 2020 02:00:00 -0700
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EP. 76: Your ADHD Brain is A-OK! My 6-Step System

Wed, 17 Jun 2020 02:00:00 -0700
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EP. 75: Why ADHD Coaching Works

Wed, 10 Jun 2020 02:00:00 -0700
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EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Wed, 03 Jun 2020 02:00:00 -0700
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EP. 73: ADHD Hacks Recommended By Our Members

Wed, 27 May 2020 02:00:00 -0700
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EP. 72: What The Pandemic Taught Me About My ADHD Brain

Wed, 20 May 2020 02:00:00 -0700
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EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken

Wed, 13 May 2020 02:00:00 -0700
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EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth

Wed, 06 May 2020 02:00:00 -0700
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EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon

Wed, 29 Apr 2020 02:00:00 -0700
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EP. 68: How to Train Your ADHD Brain to Work with Fear

Wed, 22 Apr 2020 02:00:00 -0700
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EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema

Wed, 15 Apr 2020 02:00:00 -0700
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EP. 66: Change Your ADHD Life by Changing Your Thoughts

Wed, 08 Apr 2020 02:00:00 -0700
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EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher

Wed, 01 Apr 2020 02:00:00 -0700
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EP. 64: ADHD and the Creative Life with Francesca Rizzo

Wed, 25 Mar 2020 02:00:00 -0700
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EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life

Wed, 18 Mar 2020 02:00:00 -0700
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EP. 62: ADHD and Cannabis

Wed, 11 Mar 2020 02:00:00 -0700
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EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson

Wed, 04 Mar 2020 02:00:00 -0800
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EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll

Wed, 26 Feb 2020 02:00:00 -0800
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EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy

Wed, 19 Feb 2020 02:00:00 -0800
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EP. 58: 5 ADHD Hacks That Change How I Work

Wed, 12 Feb 2020 02:00:00 -0800
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EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

Wed, 05 Feb 2020 02:00:00 -0800
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EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS

Wed, 29 Jan 2020 02:00:00 -0800
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EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast

Wed, 22 Jan 2020 02:00:00 -0800
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EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful

Wed, 15 Jan 2020 02:00:00 -0800
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EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD

Wed, 08 Jan 2020 02:00:00 -0800
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EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain

Wed, 01 Jan 2020 02:00:00 -0800
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EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude

Thu, 26 Dec 2019 02:00:00 -0800
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EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert

Wed, 18 Dec 2019 02:00:00 -0800
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EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms

Wed, 11 Dec 2019 02:00:00 -0800
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EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral

Wed, 04 Dec 2019 02:00:00 -0800
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EP. 47: Why Gratitude is Even More Important to the ADHD Brain

Wed, 27 Nov 2019 02:00:00 -0800
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EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire

Wed, 20 Nov 2019 02:00:00 -0800
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EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan

Wed, 13 Nov 2019 02:00:00 -0800
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EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed

Wed, 06 Nov 2019 02:00:00 -0800
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EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers

Wed, 30 Oct 2019 02:00:00 -0700
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EP. 42: Everyone Does NOT Have ADHD!

Wed, 23 Oct 2019 02:00:00 -0700
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EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen

Wed, 16 Oct 2019 02:00:00 -0700
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EP. 40: How to Prepare to Meet With Your ADHD Doctor

Wed, 09 Oct 2019 02:00:00 -0700
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EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time

Wed, 02 Oct 2019 02:00:00 -0700
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EP. 38: ADHD and Drifting Off Topic

Wed, 25 Sep 2019 02:00:00 -0700
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EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds

Wed, 18 Sep 2019 02:00:00 -0700
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EP. 36: Crowns, Root Canals, TMD and ADHD

Wed, 11 Sep 2019 02:00:00 -0700
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EP. 35: How To Respond When People Tell You ADHD Isn't Real

Wed, 04 Sep 2019 02:00:00 -0700
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EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)

Wed, 28 Aug 2019 02:00:00 -0700
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EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert

Wed, 21 Aug 2019 02:00:00 -0700
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EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

Wed, 07 Aug 2019 02:00:00 -0700
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EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry

Wed, 31 Jul 2019 02:00:00 -0700
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EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

Wed, 24 Jul 2019 02:00:00 -0700
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EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings

Wed, 17 Jul 2019 02:00:00 -0700
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EP. 28: How To Navigate The College Admissions Process As An ADHD Teen

Wed, 10 Jul 2019 02:00:00 -0700
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EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life

Wed, 03 Jul 2019 02:00:00 -0700
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EP. 26: Tracy’s Strength-Focused ADHD Book List

Wed, 26 Jun 2019 09:19:20 -0700
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EP. 25: ADHD and Addiction

Wed, 19 Jun 2019 02:00:00 -0700
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EP. 24: What Does ADHD Feel Like From Women Who Have ADHD

Wed, 12 Jun 2019 02:00:00 -0700
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EP. 23: ADHD and Rumination

Wed, 05 Jun 2019 02:00:00 -0700
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EP. 22: ADHD And Procrastination With Dr. Christine Li

Wed, 29 May 2019 02:00:00 -0700
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EP. 21: ADHD and Weight

Wed, 22 May 2019 02:00:00 -0700
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EP. 20: How To Figure Out Your ADHD Strengths

Wed, 15 May 2019 02:00:00 -0700
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EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)

Wed, 08 May 2019 02:00:00 -0700
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EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students

Wed, 01 May 2019 02:00:00 -0700
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EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed

Wed, 24 Apr 2019 01:00:00 -0700
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EP. 16: Intuition and ADHD

Wed, 17 Apr 2019 01:00:00 -0700
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EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD

Wed, 10 Apr 2019 01:00:00 -0700
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EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?

Wed, 03 Apr 2019 02:00:00 -0700
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EP. 13: ADHD and Non-Fiction, Is That a Thing?

Wed, 27 Mar 2019 02:00:00 -0700
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EP. 12: Learned Helplessness and ADHD

Wed, 20 Mar 2019 02:00:00 -0700
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EP. 11: Gifted and ADHD

Wed, 13 Mar 2019 02:00:00 -0700
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EP. 10: Why Exercise is Important for the ADHD Brain

Wed, 06 Mar 2019 02:00:00 -0800
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EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

Wed, 27 Feb 2019 02:00:00 -0800
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EP. 8: Why Am I Always Late? ADHD and Time - Part One

Thu, 21 Feb 2019 02:00:00 -0800
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EP. 7: ADHD and Entrepreneurialism

Thu, 14 Feb 2019 10:52:27 -0800
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EP. 6: Managing Frustration and Controlling Emotions

Thu, 07 Feb 2019 01:00:00 -0800
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EP. 5: ADHD and Medication

Thu, 31 Jan 2019 02:00:00 -0800
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EP. 4: The One Trait that Everyone with ADHD Shares

Thu, 24 Jan 2019 03:00:00 -0800
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EP. 3: Kids and ADHD: Why Their Journey is Important to You

Thu, 24 Jan 2019 02:30:00 -0800
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EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

Thu, 24 Jan 2019 02:00:00 -0800
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EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

Mon, 19 Nov 2018 15:16:56 -0800
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