ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka is a lawyer turned ADHD coach, and her podcast sounds exactly like that combination suggests -- sharp, well-researched, and completely unapologetic. The title alone filters out people who want their neurodiversity content sugar-coated. With nearly 7 million downloads and 150,000 monthly listeners across 160+ countries, this is one of the biggest ADHD podcasts on the planet, and it earned that audience by being genuinely useful. Episodes range from 45 minutes to over an hour, mixing solo deep-dives with guest interviews. Tracy brings on everyone from perinatal psychiatrists to neurodivergent lawyers, covering topics like dopamine regulation, financial habits, motherhood with ADHD, and why so many smart women get missed for decades. Her associated book was recognized as a top nonfiction pick in 2024 by HarperCollins. The show specifically centers high-ability women -- the ones who compensated their way through school and career before hitting a wall. Tracy gets that experience viscerally, and it shows. She never dumbs things down or pretends ADHD is just about losing your keys. Rated 4.8 stars with over 1,500 reviews. In the top 0.1% of all podcasts globally. If you are a woman who suspects your brain works differently than everyone assumes, start here.