Weight Loss Made Real

Coach Cookie Rosenblum treats weight loss as primarily a psychological challenge, which in my experience is more honest than most fitness content. The emotional eating patterns, the self-sabotage cycles, the mindset shifts that actually precede lasting physical change - she addresses all of it directly. This isn't another meal plan or workout routine. It's actual work on the mental patterns keeping you stuck in loops you recognize but can't seem to break. For people who are ready to look at why they eat rather than obsessing over what they eat. The distinction matters enormously.