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Up and Running With Lauren and Abby

Up and Running With Lauren and Abby
"Fasten your joggers, you're in for a sprint with 'Up and Running With Lauren and Abby'. This podcast is the brainchild of two passionate runners, Lauren and Abby, who swapped sprint tracks for soundwaves. Primed for fitness-fanatics, couch potatoes looking for inspiration, and everyone in-between, their show is a running commentary (pun intended!) on all things endurance sports. From teasing out the science behind that sweet 'Runner's High', to interviewing athletes who make marathons look like a stroll in the park, they've got you covered. So, lace up your trainers and plug in those earbuds – this show guarantees a personal best in running know-how. Favourite episode? 'The Tortoise and The Hare Revisited', where they settle once and for all which running speed wins the race. Catch you on the flip side!"

Latest Up and Running With Lauren and Abby Episodes

EPISODE 137: The Olympics Week 2

Fri, 13 Aug 2021 19:39:00 -0400
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EPISODE 136: Olympics Week 1

Thu, 05 Aug 2021 19:20:15 -0400
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EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour

Wed, 28 Jul 2021 00:08:22 -0400
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EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates

Wed, 21 Jul 2021 00:11:13 -0400
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EPISODE 133: International Athletes to Watch at the Olympics

Fri, 16 Jul 2021 10:31:26 -0400
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EPISODE 132: From Trials Disappointment to Diamond League PRs

Wed, 07 Jul 2021 01:06:53 -0400
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EPISODE 131: Olympic Trials Recap Part 2

Wed, 30 Jun 2021 13:36:00 -0400
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EPISODE 130: The Olympic Trials Part 1

Tue, 22 Jun 2021 15:32:11 -0400
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EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery

Thu, 17 Jun 2021 13:33:09 -0400
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EPISODE 128: Top 10 Stories of the Past 2 Weeks

Thu, 10 Jun 2021 23:49:33 -0400
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EPISODE 127: Previewing the Olympic Trials

Fri, 28 May 2021 10:44:59 -0400
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EPISODE 126: Trials + Olympic Qualifiers Galore at the Track Meet

Wed, 19 May 2021 11:23:19 -0400
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EPISODE 125: A New Job, Previewing The Track Meet + Results from Mt. SAC

Thu, 13 May 2021 10:12:00 -0400
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EPISODE 124: Boston Marathon Cut-Off Time + Nike's Big Bet

Wed, 05 May 2021 23:59:00 -0400
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EPISODE 123: Road Mile Champs, Drake Relays + USATF Grand Prix

Tue, 27 Apr 2021 23:59:00 -0400
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EPISODE 122: Des Linden... World Record Holder!

Thu, 22 Apr 2021 22:00:00 -0400
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EPISODE 121: Chatting With Angel City Elite

Tue, 13 Apr 2021 23:59:00 -0400
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EPISODE 120: April Fools', Broken Records + Racing Returns to Hayward

Wed, 07 Apr 2021 20:03:12 -0400
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EPISODE 119: British Olympic Marathon Trials

Wed, 31 Mar 2021 08:00:00 -0400
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EPISODE 118: Emily Durgin on Podium Performance at the 15K Championships

Wed, 24 Mar 2021 19:25:53 -0400
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EPISODE 117: NCAA Championships x2

Tue, 16 Mar 2021 21:00:00 -0400
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EPISODE 116: Allie Buchalski on her Sound Running Invite Performance

Tue, 09 Mar 2021 12:06:00 -0500
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EPISODE 115: Super Spikes, What's Up?

Tue, 02 Mar 2021 21:00:00 -0500
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EPISODE 114: Jaw-Dropping Runs at The Ten + The Athletes We're Watching Going into The Trials

Tue, 23 Feb 2021 19:04:19 -0500
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EPISODE 113: Records Fall Left & Right

Tue, 16 Feb 2021 19:01:14 -0500
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EPISODE 112: Colleen Quigley Leaves BTC, NAZ Elite Doc + Talking Trail Running

Tue, 09 Feb 2021 21:00:00 -0500
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EPISODE 111: PUMA's Newest Pros, Keira's Secret Sponsor, Record Breaking Runs + Boston 2021

Tue, 02 Feb 2021 21:00:00 -0500
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EPISODE 110: Project Carbon X2, Seidel Signs with PUMA + Chatting with Sarah Pagano

Tue, 26 Jan 2021 20:18:00 -0500
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EPISODE 109: Impressive Youngsters, NAZ Elite News + Race Results

Tue, 19 Jan 2021 21:00:00 -0500
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EPISODE 108: Sponsorship Changes Leading Into An Olympic Year

Tue, 12 Jan 2021 21:06:11 -0500
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EPISODE 107: Catching Up With Alia Gray

Fri, 08 Jan 2021 17:35:29 -0500
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EPISODE 106: Looking Back at 2020 and Forward to 2021

Tue, 05 Jan 2021 20:50:25 -0500
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Happy Holidays

Tue, 29 Dec 2020 14:13:11 -0500
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EPISODE 105: Catching Up With Team Reebok Boston TC

Wed, 23 Dec 2020 19:14:24 -0500
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EPISODE 104: Marathon Project Recap

Tue, 22 Dec 2020 17:34:39 -0500
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EPISODE 103: Jenna Hutchins stuns in the 5K, USOPC's Rule 50 Announc. + The Marathon Project Preview

Tue, 15 Dec 2020 14:09:04 -0500
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BONUS: Neely Gracey Patreon Teaser

Fri, 11 Dec 2020 20:21:54 -0500
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EPISODE 102: Athletes Tear Up The Track + The Road Over the Weekend and a Chat with Pat Tiernan

Tue, 08 Dec 2020 21:15:00 -0500
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EPISODE 101: A Turkey Runs a 10K, a Treadmill Marathon + A Chat with Keira D'Amato

Tue, 01 Dec 2020 18:23:08 -0500
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Episode 100: The Science of Shoe Sponsorship, Sub-16 Dreams Realized + Celebrating 100 Episodes

Tue, 24 Nov 2020 19:44:57 -0500
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EPISODE 99: Team Sugar Run 5K + What Will Racing Look Like this Winter & Spring

Tue, 17 Nov 2020 14:33:32 -0500
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EPISODE 98: Two Records Fall + A Chat with CJ Albertson

Tue, 10 Nov 2020 14:14:43 -0500
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EPISODE 97: Boston Marathon Postponed Again

Thu, 05 Nov 2020 10:33:21 -0500
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EPISODE 96: Michigan Pro Ekiden + Big City Invite Results, #savetribetrack and Winter Running Tips

Tue, 27 Oct 2020 20:00:00 -0400
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EPISODE 95: The Marathon Project Preview

Tue, 20 Oct 2020 18:31:58 -0400
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EPISODE 94: More World Records Fall in 2020

Tue, 13 Oct 2020 23:23:48 -0400
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EPISODE 93: London Marathon Recap

Tue, 06 Oct 2020 18:56:38 -0400
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EPISODE 92: London Marathon Preview

Tue, 29 Sep 2020 14:44:54 -0400
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EPISODE 91: Fall Running Would You Rather?

Tue, 22 Sep 2020 17:11:00 -0400
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EPISODE 90: Virtual Boston, NAZElite's Big Announcements + Why Are So Many Track & Field Programs Being Cut?

Tue, 15 Sep 2020 20:49:09 -0400
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EPISODE 89: Marathon + Olympic Updates and World Records

Tue, 08 Sep 2020 21:00:00 -0400
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EPISODE 88: Catching Up With Melissa Lodge

Thu, 03 Sep 2020 21:00:00 -0400
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EPISODE 87: Directing a Track Meet in the Time of COVID

Tue, 01 Sep 2020 18:00:00 -0400
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EPISODE 86: Races Galore + Our First Track Meet in 2020!

Tue, 25 Aug 2020 17:27:29 -0400
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EPISODE 85: Catching Up With Makena Morley

Thu, 20 Aug 2020 16:10:17 -0400
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EPISODE 84: Results from the Track, What Des Is Up To + Weight and Nutrition in Distance Running

Tue, 18 Aug 2020 18:51:41 -0400
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EPISODE 83: Ultra Runners are AMAZING, The Newest Training Group + London Marathon Announcement

Tue, 11 Aug 2020 17:49:54 -0400
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EPISODE 82: `Bowerman World Record + New World Athletics Shoe Rules on the Track

Tue, 04 Aug 2020 21:00:00 -0400
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EPISODE 81: Marathon Cancellations, Intersquad Races + Garmin Outages, Oh My!

Tue, 28 Jul 2020 20:08:26 -0400
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EPISODE 80: The Bigger Friendly and MVMT Results + Running Would You Rather

Tue, 21 Jul 2020 15:53:26 -0400
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EPISODE 79: A Record Setting Weekend

Tue, 14 Jul 2020 01:59:00 -0400
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EPISODE 78: Wilson Kipsang Banned + Race Results!

Tue, 07 Jul 2020 21:00:00 -0400
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EPISODE 77: Diversity In Distance Running

Thu, 02 Jul 2020 13:50:35 -0400
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EPISODE 76: Fall Marathon Cancellations, Team Boss Smashes the CO Mile Record + The Newest Super Shoe

Tue, 30 Jun 2020 14:11:53 -0400
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EPISODE 75: Q + A

Tue, 23 Jun 2020 16:28:31 -0400
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EPISODE 74: Catching Up With Angel Piccirillo

Thu, 18 Jun 2020 18:27:27 -0400
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EPISODE 73: Bislett Impossible Games Run Down + More Races Soon?

Tue, 16 Jun 2020 15:32:00 -0400
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EPISODE 72: Amplifying Black Runners + Navigating the Training and Racing Landscape of 2020

Tue, 09 Jun 2020 17:31:47 -0400
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EPISODE 71: The Boston Marathon Cancelled

Thu, 04 Jun 2020 11:46:25 -0400
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EPISODE 70: Leo Dashbach breaks 4, Brynn Brown runs an amazing 3200m, Quarantine Weddings + What's the Best Distance Race

Tue, 26 May 2020 14:09:40 -0400
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EPISODE 69: Catching Up With Johnny Gregorek

Thu, 21 May 2020 18:35:41 -0400
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EPISODE 68: Tracksmith Hires Mary Cain + Nick Willis, Akron Cuts Men's XC + More

Tue, 19 May 2020 14:24:11 -0400
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EPISODE 67: Catching Up With Lauren Paquette

Thu, 14 May 2020 17:56:36 -0400
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EPISODE 66: Ahmaud Arbery, Ritz Retires, Saucony's New Shoe + The Basics of Base Training

Tue, 12 May 2020 16:06:38 -0400
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BONUS: Staying Healthy + Injury Free with James Casady, MPT

Mon, 11 May 2020 16:57:11 -0400
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EPISODE 65: Catching Up With Jesse Williams

Thu, 07 May 2020 15:18:00 -0400
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EPISODE 64: Virtual Races Galore, A World Record Attempt and Changes Coming in the NCAA?

Tue, 05 May 2020 14:21:42 -0400
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EPISODE 63: Catching Up With Craig Engels

Thu, 30 Apr 2020 23:12:48 -0400
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EPISODE 62: Track is Back *kinda* + What Will Racing Look Like in The Fall?

Tue, 28 Apr 2020 05:00:00 -0400
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EPISODE 61: Boston Marathon Memories

Tue, 21 Apr 2020 05:00:00 -0400
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EPISODE 60: Catching Up With Martin Hehir

Thu, 16 Apr 2020 15:05:04 -0400
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EPISODE 59: Quarantine Backyard Ultra, UW Seniors To Miss Out On Additional Eligibility + Olympic Qualification Period Suspended

Tue, 14 Apr 2020 05:00:00 -0400
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EPISODE 58: Q+A With Sports Psychologist Dr. Stephen Walker

Thu, 09 Apr 2020 05:00:00 -0400
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EPISODE 57: Podcaster Challenge Virtual 10K, Fast Facts + The Mental Game!

Tue, 07 Apr 2020 12:53:00 -0400
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EPISODE 56: Catching Up With Taylor Dare

Thu, 02 Apr 2020 13:24:00 -0400
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EPISODE 55: Rambling Runner Virtual 5K, New Balance's Respond to COVID-19 + the 2021 Olympics Have an Official Date!

Tue, 31 Mar 2020 12:39:00 -0400
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EPISODE 54: Q + A With Jenna Corsi, RD

Fri, 27 Mar 2020 05:00:00 -0400
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EPISODE 53: Olympics to be postponed, will there be a new running boom in America? + Food Chat

Tue, 24 Mar 2020 05:00:00 -0400
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EPISODE 52: Catching Up With Sammy Bockoven

Fri, 20 Mar 2020 05:00:00 -0400
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EPISODE 51: Race Cancellations + Postponements, No Outdoor Track + Training Tips

Tue, 17 Mar 2020 05:00:00 -0400
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EPISODE 50: Catching Up With Our Training for the Trials Athletes Part Two

Fri, 13 Mar 2020 18:32:00 -0400
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EPISODE 49: Still On That Post-Trials Hype, Indoor Track Happenings + Race Cancellations

Tue, 10 Mar 2020 15:02:00 -0400
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EPISODE 48: Catching Up With Our Training for the Trials Athletes Part One

Fri, 06 Mar 2020 05:00:00 -0500
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EPISODE 47: Olympic Marathon Trials Recap

Tue, 03 Mar 2020 15:22:00 -0500
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EPISODE 46: Training for the Trials with Samantha Palmer

Fri, 28 Feb 2020 15:49:00 -0500
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EPISODE 45: Training for the Trials with CJ Albertson

Fri, 28 Feb 2020 08:55:00 -0500
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EPISODE 44: Training for the Trials with Laura Thweatt

Thu, 27 Feb 2020 14:44:00 -0500
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EPISODE 43: Training for the Trials with Curly Guillen

Thu, 27 Feb 2020 12:07:00 -0500
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EPISODE 42: Training for the Trials with Kevin Havel

Wed, 26 Feb 2020 05:00:00 -0500
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EPISODE 41: Training for the Trials with Taylor Ward

Wed, 26 Feb 2020 05:00:00 -0500
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EPISODE 40: Olympic Marathon Trials Preview

Tue, 25 Feb 2020 15:35:00 -0500
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EPISODE 39: Training for the Trials with Reed Fischer

Tue, 25 Feb 2020 08:41:00 -0500
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EPISODE 38: Training for the Trials with Emma Kertesz

Tue, 25 Feb 2020 08:09:00 -0500
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EPISODE 37: Training for the Trials with Scott Fauble

Mon, 24 Feb 2020 05:00:00 -0500
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EPISODE 36: Training for the Trials with Jen Bigham

Mon, 24 Feb 2020 05:00:00 -0500
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EPISODE 35: Catching Up With Emily Lipari

Fri, 21 Feb 2020 10:59:00 -0500
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EPISODE 34: Our USA Olympic Marathon Dream Teams

Tue, 18 Feb 2020 10:41:00 -0500
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EPISODE 33: 3 American Records Fall at Millrose Games + USATF Indoor Preview

Tue, 11 Feb 2020 15:47:00 -0500
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EPISODE 32: Catching Up With Neely Spence Gracey

Fri, 07 Feb 2020 12:23:00 -0500
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EPISODE 31: Indoor Races, Lindsey Crouse's Latest NYTimes Article + World Athletics' Ruling on Shoe Technology

Tue, 04 Feb 2020 16:16:00 -0500
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EPISODE 30: Indoor Kicks off With a Bang, How We Got Into Coaching + Racing Shoe Recommendations

Tue, 28 Jan 2020 13:48:00 -0500
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EPISODE 29: Catching Up With Rory Linkletter

Fri, 24 Jan 2020 05:00:00 -0500
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EPISODE 28: Will the Vaporflys be Banned?, USATF XC Championships, Houston Half + Full Marathon

Tue, 21 Jan 2020 05:00:00 -0500
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EPISODE 27: Catching Up With Beatie Deutsch

Fri, 17 Jan 2020 05:00:00 -0500
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EPISODE 26: Galen Rupp's New Coach, Mary Cain Returns to the Track, Houston Preview + MORE

Tue, 14 Jan 2020 05:00:00 -0500
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EPISODE 25: Top Running Moments of 2019

Tue, 07 Jan 2020 05:00:00 -0500
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EPISODE 24: Catching Up With Lauren Totten

Fri, 03 Jan 2020 19:43:00 -0500
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HAPPY NEW YEARS

Tue, 31 Dec 2019 19:44:11 -0500
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EPISODE 23: Catching Up With Diljeet Taylor

Fri, 20 Dec 2019 13:27:00 -0500
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EPISODE 22: Fast Facts, XC + Spartan Results and a Protest At Nike

Tue, 17 Dec 2019 12:48:00 -0500
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EPISODE 21: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC

Tue, 10 Dec 2019 13:28:00 -0500
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EPISODE 19: Catching Up With Alana Scarano

Fri, 06 Dec 2019 19:06:00 -0500
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EPISODE 18: Jordan Hasay Announces New Coach, Road 10K World Record, Turkey Trots + Footlocker Regionals

Tue, 03 Dec 2019 15:19:00 -0500
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EPISODE 17: NCAA XC Championships

Tue, 26 Nov 2019 16:04:00 -0500
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EPISODE 16: Catching UP With Paige Stoner

Fri, 22 Nov 2019 05:00:00 -0500
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EPISODE 15: ALL ABOUT XC

Tue, 19 Nov 2019 15:03:00 -0500
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EPISODE 14: Indy Monumental, Mary Cain + Diamond League

Tue, 12 Nov 2019 18:27:00 -0500
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EPISODE 13: Catching Up With Kaitlin Goodman

Fri, 08 Nov 2019 05:00:00 -0500
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Episode 12: NYC Marathon Recap

Tue, 05 Nov 2019 12:48:36 -0500
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BONUS: The American Elite Field at the 2019 NYC Marathon

Sat, 02 Nov 2019 13:57:00 -0400
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EPISODE 11: Marine Corps Results, Valencia Half Excitement, Nike News + Q&A

Tue, 29 Oct 2019 13:56:00 -0400
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EPISODE 10: Toronto Marathon, Nuttycombe + PreNats and Nike Vaporfly Investigation

Tue, 22 Oct 2019 17:34:00 -0400
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EPISODE 9: A Historic Weekend for the Marathon, Eliud Kipchoge + Brigid Kosgei

Tue, 15 Oct 2019 13:08:00 -0400
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BONUS: Chicago Marathon 2019 Preview

Fri, 11 Oct 2019 19:48:59 -0400
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EPISODE 8: Alberto Update + World Championships Pt. 2

Tue, 08 Oct 2019 05:00:00 -0400
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EPISODE 7: Alberto Salazar BANNED, World Champs Chat + Berlin Marathon Excitement

Tue, 01 Oct 2019 05:00:00 -0400
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EPISODE 6: Alysia Montano + Brenda Martinez to Medals Upgraded, Berlin Preview + NCAA XC

Tue, 24 Sep 2019 05:00:00 -0400
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EPISODE 5: WORLD RECORD!, Portland 5000, NCAA XC and MORE

Tue, 17 Sep 2019 05:00:00 -0400
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EPISODE 4: Kemoy Campbell to retire, Jenny Simpson on Christian Coleman and ALL the Race Results

Tue, 10 Sep 2019 11:30:00 -0400
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EPISODE 3: Diamond League Zurich Recap and Changes to the 2020 Olympic Trials Marathon Course

Tue, 03 Sep 2019 08:47:33 -0400
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EPISODE 2: Christian Coleman, Adam Goucher on Maternity Leave, Diamond League and USATF 20K Champs

Wed, 28 Aug 2019 09:58:22 -0400
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Episode 1: 6 Marathoners to Watch This Fall

Tue, 20 Aug 2019 18:42:21 -0400
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Trailer: Introducing the Up and Running Podcast

Mon, 19 Aug 2019 00:58:00 -0400
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