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The Healthy Christian Women Podcast

'The Healthy Christian Women Podcast', hosted by the effervescent Dr. Melody Stevens, is where sage advice meets divine guidance. A Physical therapist by day, podcast host by night, Dr. Stevens preps you to champion both physical and spiritual fitness. Think of it as your gym buddy spilling holy water over your fitness regimen! Its target: all God-loving, fitness-seeking sisters out there. She combines her health knowledge and spiritual faith to inspire you to the path of wellness. One big crowd pleaser is the episode 'Fruit of Self-Control'. The guest? That’s right, it’s the apostle Paul. Expect to learn about achieving that heavenly body - while keeping your soul in tip-top shape too! Get ready to feel the burn...and the blessings!

Latest The Healthy Christian Women Podcast Episodes

Session 8: The Overflow

Fri, 27 Jan 2023 11:00:00 +0000

Session 8: The Overflow

Session 7: Renewal of Your Mind

Wed, 18 Jan 2023 11:00:00 +0000

Session 7: Renewal of Your Mind

Session 6: Stewardship of Mind, Body & Soul

Wed, 11 Jan 2023 11:00:00 +0000

Session 6: Stewardship of Mind, Body & Soul

Session 5: Guarding Your Heart

Fri, 06 Jan 2023 02:56:10 +0000

Session 5: Guarding Your Heart

Session 4: Cultivating Healthy Community & Relationships

Wed, 28 Dec 2022 15:45:52 +0000

Session 4: Cultivating Healthy Community & Relationships

Session 3: Godly Wisdom and Taming Your Tongue

Wed, 21 Dec 2022 11:00:00 +0000

Session 3: Godly Wisdom and Taming Your Tongue

Session 2: Lasting Joy & A Heart of Service

Wed, 14 Dec 2022 11:00:00 +0000

Session 2: Lasting Joy & A Heart of Service

Session 1: Living In Your Identity in Christ

Wed, 07 Dec 2022 11:00:00 +0000

Session 1: Living In Your Identity in Christ

Introducing Heart-First Health™

Thu, 01 Dec 2022 11:00:00 +0000

Introducing Heart-First Health™

S04 E010: Plant Based Thriving with Chris Wark

Tue, 18 Jan 2022 20:37:30 +0000

S04 E010: Plant Based Thriving with Chris Wark

S04 E008: Self-care Down There...

Tue, 15 Jun 2021 00:11:17 +0000

S04 E008: Self-care Down There...

S04 E007: Ancient Remedies with Dr. Josh Axe

Sat, 30 Jan 2021 17:00:00 +0000

S04 E007: Ancient Remedies with Dr. Josh Axe

S4 E06: Boosting Your "Inner Doctor"

Mon, 21 Dec 2020 02:23:37 +0000

S4 E06: Boosting Your "Inner Doctor"

S4 E05: Nature's Fountain of Youth: Collagen

Tue, 08 Dec 2020 02:23:14 +0000

S4 E05: Nature's Fountain of Youth: Collagen

S4 E04: How to Detox Safely & Naturally

Mon, 23 Nov 2020 00:26:32 +0000

S4 E04: How to Detox Safely & Naturally

S4 E03: The New Second-Hand Smoke

Wed, 11 Nov 2020 02:41:08 +0000

S4 E03: The New Second-Hand Smoke

S4 E02: Snuffing Out Toxic Burden

Mon, 02 Nov 2020 00:27:05 +0000

S4 E02: Snuffing Out Toxic Burden

S04 E01: The Unsuspecting Toxin

Mon, 26 Oct 2020 05:54:21 +0000

S04 E01: The Unsuspecting Toxin

S03 E036: Live Your Faith

Wed, 10 Jun 2020 22:08:21 +0000

S03 E036: Live Your Faith

S03 E035: The Power of Belief

Mon, 11 May 2020 19:31:31 +0000

S03 E035: The Power of Belief

The Natural Health Movement Has Begun...

Tue, 28 Apr 2020 20:53:35 +0000

The Natural Health Movement Has Begun...

S03 E034: Stop Dieting For Life

Tue, 21 Apr 2020 22:47:00 +0000

S03 E034: Stop Dieting For Life

S03 E033: My Grace is Sufficient

Tue, 14 Apr 2020 18:07:10 +0000

S03 E033: My Grace is Sufficient

S03 E032: Unexpected Blessings

Tue, 07 Apr 2020 18:37:27 +0000

S03 E032: Unexpected Blessings

S03 E031: How To Persevere When The Going Gets Tough

Tue, 31 Mar 2020 10:00:00 +0000

S03 E031: How To Persevere When The Going Gets Tough

S03 E030: Keeping Calm Amidst The Chaos

Sat, 14 Mar 2020 11:21:44 +0000

S03 E030: Keeping Calm Amidst The Chaos

S03 E029 : Living On Holy Sustenance

Mon, 09 Mar 2020 09:00:00 +0000

S03 E029 : Living On Holy Sustenance

S03 E28: God Will Redeem

Wed, 26 Feb 2020 17:11:17 +0000

S03 E28: God Will Redeem

S03 E027: 5 Steps of Perseverance

Wed, 19 Feb 2020 17:01:57 +0000

S03 E027: 5 Steps of Perseverance

S03 E026: The Blessing of the Process

Mon, 10 Feb 2020 20:47:42 +0000

S03 E026: The Blessing of the Process

S03 E025: Broken Hearted

Tue, 04 Feb 2020 23:06:52 +0000

S03 E025: Broken Hearted

S03 E024: Perfect Love Casts Out Fear

Mon, 27 Jan 2020 22:47:42 +0000

S03 E024: Perfect Love Casts Out Fear

S03 E023: Trust

Tue, 21 Jan 2020 20:54:14 +0000

S03 E023: Trust

S03 E022: What If I Let God Down?

Tue, 14 Jan 2020 20:17:23 +0000

S03 E022: What If I Let God Down?

S03 E012: Spiritual Fitness

Tue, 24 Dec 2019 01:39:15 +0000

S03 E012: Spiritual Fitness

S03 E020: Thriving Through Cancer

Mon, 16 Dec 2019 17:42:58 +0000

S03 E020: Thriving Through Cancer

S03 E019: The Right Motivation

Tue, 10 Dec 2019 00:40:10 +0000

S03 E019: The Right Motivation

S03 E018: Becoming Unoffendable

Tue, 03 Dec 2019 19:12:06 +0000

S03 E018: Becoming Unoffendable

S03 E017: The Rewards of Diligence

Mon, 25 Nov 2019 21:50:23 +0000

S03 E017: The Rewards of Diligence

S03 E016: Your Biggest "Why"

Mon, 18 Nov 2019 21:50:25 +0000

S03 E016: Your Biggest "Why"

S03 E015: Your Identity Impacts Your Success

Mon, 11 Nov 2019 23:19:47 +0000

S03 E015: Your Identity Impacts Your Success

S03 E014: Lie #5 - "I Can Do This On My Own"

Mon, 28 Oct 2019 19:31:55 +0000

S03 E014: Lie #5 - "I Can Do This On My Own"

S03 E013: Lie #4 - "Self Care is Too Selfish"

Tue, 15 Oct 2019 20:20:00 +0000

S03 E013: Lie #4 - "Self Care is Too Selfish"

S03 E012: Lie #3 - "I Can't Escape My Past"

Mon, 07 Oct 2019 23:29:46 +0000

S03 E012: Lie #3 - "I Can't Escape My Past"

S03 E011: Lie #2 - "I Am Not Worthy of Success"

Fri, 04 Oct 2019 21:32:45 +0000

S03 E011: Lie #2 - "I Am Not Worthy of Success"

S03 E010: Lie #1 - "If I Fix the Outside, Everything Else Will Be Better"

Mon, 23 Sep 2019 19:08:10 +0000

S03 E010: Lie #1 - "If I Fix the Outside, Everything Else Will Be Better"

S03 E009: The Glory of God

Tue, 17 Sep 2019 18:04:14 +0000

S03 E009: The Glory of God

S03 E008: Where Does My Help Come From?

Mon, 09 Sep 2019 17:44:30 +0000

S03 E008: Where Does My Help Come From?

S03 E007: Grace On The Journey

Mon, 02 Sep 2019 19:57:46 +0000

S03 E007: Grace On The Journey

S03 E006: Supernatural Weight Loss

Tue, 23 Jul 2019 19:24:05 +0000

S03 E006: Supernatural Weight Loss

S03 E005: Design Your Dream Life

Mon, 08 Jul 2019 16:46:58 +0000

S03 E005: Design Your Dream Life

S03 E004: The Blessing of Perseverance

Tue, 02 Jul 2019 19:01:21 +0000

S03 E004: The Blessing of Perseverance

S03 E03: Overcoming Through Nutrition

Mon, 24 Jun 2019 11:00:00 +0000

S03 E03: Overcoming Through Nutrition

S03 E02: From Pain to Prospering

Tue, 18 Jun 2019 17:07:41 +0000

S03 E02: From Pain to Prospering

S03 E01: Demystifying Fasting

Mon, 10 Jun 2019 11:00:00 +0000

S03 E01: Demystifying Fasting

Season 3 - Coming June 10, 2019!

Fri, 07 Jun 2019 18:47:29 +0000

Season 3 - Coming June 10, 2019!

S02 E050: Share The Good News!

Thu, 30 May 2019 16:38:41 +0000

S02 E050: Share The Good News!

S02 E049: God First, Everything Else Second

Wed, 15 May 2019 21:53:13 +0000

S02 E049: God First, Everything Else Second

S02 E048: God's Promises Never Fail

Wed, 08 May 2019 00:38:08 +0000

S02 E048: God's Promises Never Fail

S02 E047: Real Worship

Sun, 05 May 2019 23:18:59 +0000

S02 E047: Real Worship

S02 E046: Beware the Addictions

Thu, 02 May 2019 00:28:44 +0000

S02 E046: Beware the Addictions

S02 E045: Trust.

Sun, 28 Apr 2019 02:16:19 +0000

S02 E045: Trust.

S02 E044: Stop Complaining

Tue, 23 Apr 2019 20:14:11 +0000

S02 E044: Stop Complaining

And The Truth Shall Set You Free...

Tue, 16 Apr 2019 23:11:22 +0000

And The Truth Shall Set You Free...

S02 E043: Stay Humble

Thu, 11 Apr 2019 22:04:15 +0000

S02 E043: Stay Humble

S02 E042: The Need for Self Discipline

Thu, 04 Apr 2019 17:47:57 +0000

S02 E042: The Need for Self Discipline

S02 E041: Dream Big!

Wed, 27 Mar 2019 20:41:20 +0000

S02 E041: Dream Big!

S02 E040: Be Strong and Do Your Duty

Sun, 24 Mar 2019 00:21:31 +0000

S02 E040: Be Strong and Do Your Duty

Wholeness in Christ: Mind, Body & Spirit

Sun, 17 Mar 2019 12:00:00 +0000

Wholeness in Christ: Mind, Body & Spirit

S02 E039: Be Patient

Thu, 14 Mar 2019 18:37:19 +0000

S02 E039: Be Patient

S02 E038: Be Joyful!

Fri, 08 Mar 2019 20:21:18 +0000

S02 E038: Be Joyful!

S02 E037: The Gift of Encouragement

Tue, 05 Mar 2019 04:00:51 +0000

S02 E037: The Gift of Encouragement

S02 E036: Stay Positive

Tue, 26 Feb 2019 23:02:34 +0000

S02 E036: Stay Positive

S02 E035: Healthy Relationships

Thu, 21 Feb 2019 20:55:28 +0000

S02 E035: Healthy Relationships

S02 E034: Be Cheerful

Tue, 19 Feb 2019 18:28:55 +0000

S02 E034: Be Cheerful

S02 E033: Be Enthusiastic

Fri, 15 Feb 2019 21:19:56 +0000

S02 E033: Be Enthusiastic

S02 E032: Above and Beyond Temptations

Tue, 12 Feb 2019 19:53:54 +0000

S02 E032: Above and Beyond Temptations

Be A Part of What God is Doing!

Thu, 07 Feb 2019 22:44:42 +0000

Be A Part of What God is Doing!

S02 E031: Asking Him For Strength

Tue, 05 Feb 2019 21:10:55 +0000

S02 E031: Asking Him For Strength

S02 E030: Above and Beyond Worry

Fri, 01 Feb 2019 18:54:41 +0000

S02 E030: Above and Beyond Worry

S02 E029: Where To Find Strength

Wed, 30 Jan 2019 19:20:02 +0000

S02 E029: Where To Find Strength

S02 E027: Handling the Inevitable Setbacks

Tue, 29 Jan 2019 01:20:54 +0000

S02 E027: Handling the Inevitable Setbacks

S02 E026: Countless Choices Every Day

Thu, 24 Jan 2019 18:42:17 +0000

S02 E026: Countless Choices Every Day

S02 E025: Keep Growing!

Tue, 22 Jan 2019 02:40:31 +0000

S02 E025: Keep Growing!

S02 E024: The Balancing Act

Fri, 18 Jan 2019 04:55:50 +0000

S02 E024: The Balancing Act

S02 E023: It Takes Discipline

Mon, 14 Jan 2019 19:45:23 +0000

S02 E023: It Takes Discipline

S02 E022: The Right Priorities

Wed, 09 Jan 2019 21:23:20 +0000

S02 E022: The Right Priorities

S02 E021: Pray About It!

Tue, 08 Jan 2019 15:00:00 +0000

S02 E021: Pray About It!

S02 E020: Don't Give Up!

Mon, 07 Jan 2019 20:55:07 +0000

S02 E020: Don't Give Up!

S02 E019: All Things Are Possible

Wed, 02 Jan 2019 14:00:00 +0000

S02 E019: All Things Are Possible

S02 E018: Regular Checkups and Wise Counsel

Tue, 01 Jan 2019 22:02:46 +0000

S02 E018: Regular Checkups and Wise Counsel

S02 E017: The Importance of Rest

Mon, 24 Dec 2018 17:30:40 +0000

S02 E017: The Importance of Rest

S02 E016: It Takes Time

Fri, 21 Dec 2018 21:13:59 +0000

S02 E016: It Takes Time

S02 E015: Celebrate the Gift of Life!

Sat, 08 Dec 2018 14:00:00 +0000

S02 E015: Celebrate the Gift of Life!

S02 E014: Become an Expert

Thu, 06 Dec 2018 22:37:34 +0000

S02 E014: Become an Expert

S02 E013: Be Grateful and Take Care of Your Body

Sun, 25 Nov 2018 20:46:14 +0000

S02 E013: Be Grateful and Take Care of Your Body

S02 E012: Your Body, Your Responsibility

Fri, 23 Nov 2018 16:16:46 +0000

S02 E012: Your Body, Your Responsibility

S02 E011: The Right Attitude

Sat, 17 Nov 2018 16:00:00 +0000

S02 E011: The Right Attitude

S02 E010: Sustainable Exercise

Thu, 15 Nov 2018 16:00:00 +0000

S02 E010: Sustainable Exercise

S02 E009: God Will Help

Tue, 13 Nov 2018 20:07:35 +0000

S02 E009: God Will Help

S02 E008: It's All About Moderation

Thu, 08 Nov 2018 19:31:47 +0000

S02 E008: It's All About Moderation

S02 E007: Your Own Personal Plan

Mon, 05 Nov 2018 14:00:00 +0000

S02 E007: Your Own Personal Plan

S02 E006: Establishing the Right Habits

Fri, 02 Nov 2018 19:50:08 +0000

S02 E006: Establishing the Right Habits

S02 E005: Your Regular Appointment With God

Tue, 30 Oct 2018 17:07:31 +0000

S02 E005: Your Regular Appointment With God

S02 E004: Getting A Fresh Start

Sun, 28 Oct 2018 15:00:00 +0000

S02 E004: Getting A Fresh Start

S02 E003: Don't Go On A Diet

Sat, 27 Oct 2018 22:07:10 +0000

S02 E003: Don't Go On A Diet

S02 E002: The Time is Now

Wed, 24 Oct 2018 23:13:31 +0000

S02 E002: The Time is Now

S02 E001: Faith, Fitness and Food

Mon, 22 Oct 2018 17:34:52 +0000

S02 E001: Faith, Fitness and Food

Episode 035: Your Spirit → Body Connection

Wed, 17 Oct 2018 22:26:34 +0000

Episode 035: Your Spirit → Body Connection

Episode 034: Can I Be Honest?

Mon, 24 Sep 2018 22:04:26 +0000

Episode 034: Can I Be Honest?

Episode 033: The Disciplined Disciple

Wed, 29 Aug 2018 18:36:16 +0000

Episode 033: The Disciplined Disciple

Episode 032: Making Peace ≠ Giving Up

Tue, 21 Aug 2018 22:28:24 +0000

Episode 032: Making Peace ≠ Giving Up

Episode 031: Trusting God With Your Health

Tue, 14 Aug 2018 20:36:07 +0000

Episode 031: Trusting God With Your Health

Episode 030: Why Mommy Doesn't Need Wine

Tue, 31 Jul 2018 20:10:41 +0000

Episode 030: Why Mommy Doesn't Need Wine

Episode 029: Chaos to Clarity

Wed, 25 Jul 2018 23:11:15 +0000

Episode 029: Chaos to Clarity

Episode 028: Where Did My Discipline Go?

Mon, 09 Jul 2018 21:12:42 +0000

Episode 028: Where Did My Discipline Go?

Episode 027: Reversing Unrest

Mon, 02 Jul 2018 21:03:44 +0000

Episode 027: Reversing Unrest

Episode 026: Using Your Struggle for Good

Tue, 26 Jun 2018 18:33:15 +0000

Episode 026: Using Your Struggle for Good

Episode 025 - Your Brain on Sugar

Mon, 18 Jun 2018 21:39:13 +0000

Episode 025 - Your Brain on Sugar

Episode 024: Managing a Lifestyle of Change

Mon, 11 Jun 2018 15:16:06 +0000

Episode 024: Managing a Lifestyle of Change

Episode 023: Eating with the King

Tue, 05 Jun 2018 18:14:18 +0000

Episode 023: Eating with the King

Episode 022: Pleasing People or God?

Wed, 30 May 2018 20:27:56 +0000

Episode 022: Pleasing People or God?

Episode 021 - Allowing Your Transformation

Mon, 21 May 2018 23:15:45 +0000

Episode 021 - Allowing Your Transformation

Episode 020: True Health = Connection

Mon, 14 May 2018 22:59:33 +0000

Episode 020: True Health = Connection

Episode 019 - Perfectionism

Wed, 09 May 2018 23:52:37 +0000

Episode 019 - Perfectionism

Episode 018 - Dispelling the Lies, Walking in Truth

Tue, 01 May 2018 11:00:00 +0000

Episode 018 - Dispelling the Lies, Walking in Truth

Episode 017 - Breaking Free From Comparison

Tue, 24 Apr 2018 00:48:20 +0000

Episode 017 - Breaking Free From Comparison

Episode 016: Jesus' Power in Our Health

Tue, 17 Apr 2018 19:47:57 +0000

Episode 016: Jesus' Power in Our Health

Episode 015: Grace on the Journey

Tue, 10 Apr 2018 20:33:38 +0000

Episode 015: Grace on the Journey

Episode 014: Overcoming Your Fear and Doubt

Mon, 02 Apr 2018 22:50:45 +0000

Episode 014: Overcoming Your Fear and Doubt

Episode 013: Supplements Q&A

Mon, 26 Mar 2018 10:00:00 +0000

Episode 013: Supplements Q&A

Episode 012: Not Your Average Weight Loss Plan

Mon, 19 Mar 2018 16:00:00 +0000

Episode 012: Not Your Average Weight Loss Plan

Episode 011: Stop Failing Before You Get Started

Mon, 12 Mar 2018 23:58:39 +0000

Episode 011: Stop Failing Before You Get Started

Episode 010: God's Purpose For Your Health

Tue, 06 Mar 2018 03:54:54 +0000

Episode 010: God's Purpose For Your Health

009: Finding Your Health Identity

Thu, 22 Feb 2018 18:53:03 +0000

009: Finding Your Health Identity

008: Your Health and Fitness Led by the Holy Spirit

Mon, 12 Feb 2018 06:44:50 +0000

008: Your Health and Fitness Led by the Holy Spirit

007: Succeeding in Your Resolutions

Thu, 01 Feb 2018 02:05:18 +0000

007: Succeeding in Your Resolutions

006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

Thu, 01 Feb 2018 00:57:15 +0000

006: [Part 5 of 5] The Best, Fastest and Most Effective Exercise for Health and Weight Loss

005: [Part 4 of 5] How to Become a Fat Burning Machine (Aka Weight Loss with Ketosis)

Thu, 01 Feb 2018 00:52:30 +0000

005: [Part 4 of 5] How to Become a Fat Burning Machine (Aka Weight Loss with Ketosis)

004: [Part 3 of 5] Healthy Meals for Weight Loss - Clean Eating with Real, Whole Foods

Thu, 01 Feb 2018 00:50:16 +0000