Running Lean

Patrick McGilvray focuses on running efficiency - the biomechanics, training philosophy, and recovery strategies that let you get more from your running while reducing injury risk. Not about running more. About running smarter. The approach is evidence-based and practical, aimed at runners who've moved past the beginner phase and want to understand why they keep getting hurt or plateauing. Form analysis, training load management, and the science of efficiency. If you've been running for years but keep breaking down, the answers might be here.