Optimal Health Daily
Meet Optimal Health Daily, your audio health club membership! Your enthusiastic coach, Dr. Neal Malik, left behind his beloved nutritionist hat to offer fitness inspo straight to your ears. Each weekday, he fine-tunes your health routine with practical tips and timely advice from the goldmine of health blogs. And his Friday Q&A sessions are like having your personal health Google, minus the trust issues. A godsend for health-hungry folks, Optimal Health Daily is less like chewy broccoli and more like a comforting bowl of fitness gazpacho! With hot episodes like "The Beauty of a Bad Workout," you'll soon be bench-pressing life's challenges. So, put on your comfiest sweatpants, and tune in to Optimal Health Daily—where everyday is leg day!
Latest Optimal Health Daily Episodes
3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
Sat, 30 Aug 2025 07:00:00 -0000
3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice
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3100: How to Maintain Your New Weight After Weight Loss
Fri, 29 Aug 2025 07:00:00 -0000
3100: How to Maintain Your New Weight After Weight Loss
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3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Thu, 28 Aug 2025 07:00:00 -0000
3099: [Part 2] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
Wed, 27 Aug 2025 07:00:00 -0000
3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline
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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
Tue, 26 Aug 2025 07:00:00 -0000
3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness
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3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
Mon, 25 Aug 2025 07:00:00 -0000
3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
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3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Sun, 24 Aug 2025 07:05:00 -0000
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
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3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Sun, 24 Aug 2025 07:00:00 -0000
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
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3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
Sat, 23 Aug 2025 07:00:00 -0000
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
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3092: How to Increase Your Energy Without Caffeine
Fri, 22 Aug 2025 07:00:00 -0000
3092: How to Increase Your Energy Without Caffeine
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3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset
Thu, 21 Aug 2025 07:00:00 -0000
3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset
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3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation
Wed, 20 Aug 2025 07:00:00 -0000
3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation
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3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
Tue, 19 Aug 2025 07:00:00 -0000
3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice
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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
Mon, 18 Aug 2025 07:00:00 -0000
3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness
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3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
Sun, 17 Aug 2025 07:05:00 -0000
3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest
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3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
Sun, 17 Aug 2025 07:00:00 -0000
3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset
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3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
Sat, 16 Aug 2025 07:00:00 -0000
3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood
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3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job
Fri, 15 Aug 2025 07:00:00 -0000
3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job
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3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
Thu, 14 Aug 2025 07:00:00 -0000
3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
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3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance
Wed, 13 Aug 2025 07:00:00 -0000
3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance
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3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline
Tue, 12 Aug 2025 07:00:00 -0000
3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline
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3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth
Mon, 11 Aug 2025 07:00:00 -0000
3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth
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3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout
Sun, 10 Aug 2025 07:05:00 -0000
3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout
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3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement
Sun, 10 Aug 2025 07:00:00 -0000
3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement
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3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness
Sat, 09 Aug 2025 07:00:00 -0000
3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness
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3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get
Fri, 08 Aug 2025 07:00:00 -0000
3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get
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3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach
Thu, 07 Aug 2025 07:00:00 -0000
3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach
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3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Wed, 06 Aug 2025 07:00:00 -0000
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
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3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Tue, 05 Aug 2025 07:00:00 -0000
3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
Mon, 04 Aug 2025 07:00:00 -0000
3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice
Sun, 03 Aug 2025 07:05:00 -0000
3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice
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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice
Sun, 03 Aug 2025 07:00:00 -0000
3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice
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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline
Sat, 02 Aug 2025 07:00:00 -0000
3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline
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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance
Fri, 01 Aug 2025 07:00:00 -0000
3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance
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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
Thu, 31 Jul 2025 07:00:00 -0000
3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice
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3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
Wed, 30 Jul 2025 07:00:00 -0000
3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels
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3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
Tue, 29 Jul 2025 07:00:00 -0000
3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation
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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
Mon, 28 Jul 2025 07:00:00 -0000
3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation
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3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
Sun, 27 Jul 2025 07:05:00 -0000
3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness
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3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances
Sun, 27 Jul 2025 07:00:00 -0000
3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances
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3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
Sat, 26 Jul 2025 07:00:00 -0000
3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts
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3060: The Pros and Cons of Hormone Replacement Therapy
Fri, 25 Jul 2025 07:00:00 -0000
3060: The Pros and Cons of Hormone Replacement Therapy
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3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
Thu, 24 Jul 2025 07:00:00 -0000
3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
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3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
Wed, 23 Jul 2025 07:00:00 -0000
3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
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3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation
Tue, 22 Jul 2025 07:00:00 -0000
3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation
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3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
Mon, 21 Jul 2025 07:00:00 -0000
3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
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3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones
Sun, 20 Jul 2025 07:05:00 -0000
3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones
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3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines
Sun, 20 Jul 2025 07:00:00 -0000
3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines
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3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Sat, 19 Jul 2025 07:00:00 -0000
3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
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3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
Fri, 18 Jul 2025 07:00:00 -0000
3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
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3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit
Thu, 17 Jul 2025 07:00:00 -0000
3051: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Slight Calorie Deficit
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3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice
Wed, 16 Jul 2025 07:00:00 -0000
3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice
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3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
Tue, 15 Jul 2025 07:00:00 -0000
3049: Lost and Found by Steve Kamb of Nerd Fitness on A Journey from Burnout to Realignment
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3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
Mon, 14 Jul 2025 07:00:00 -0000
3048: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on Diet Culture and Fitness Advice
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3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
Sun, 13 Jul 2025 07:05:00 -0000
3047: What Would Your Future Self Thank You For? by Marc Bilodeau of Fit Trend on Building Daily Habits
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3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
Sun, 13 Jul 2025 07:00:00 -0000
3046: Realizing I'm Really Going to Die Someday by Shelby Forsythia on The Beauty of Living
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3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
Sat, 12 Jul 2025 07:00:00 -0000
3045: What to Know About Blood Sugar Spikes by Danielle Omar of Food Confidence on Long-Term Metabolic Health
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3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
Fri, 11 Jul 2025 07:00:00 -0000
3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin
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3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
Thu, 10 Jul 2025 07:00:00 -0000
3043: [Part 2] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Traditional Diets
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3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
Wed, 09 Jul 2025 07:00:00 -0000
3042: [Part 1] Exactly How To Figure Out What Diet Is Right for You by Ben Greenfield on Weston Price Diet Research
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3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Tue, 08 Jul 2025 07:00:00 -0000
3041: How to Get Back on the Exercise Train AND A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
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3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
Mon, 07 Jul 2025 07:00:00 -0000
3040: The 10 Biggest Mistakes People Make In The Gym by Daniel Moses with Free Form Fitness on Training Smarter
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3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
Sun, 06 Jul 2025 07:05:00 -0000
3039: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Nutrition Planning
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3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
Sun, 06 Jul 2025 07:00:00 -0000
3038: The Sunk Cost Fallacy - STOP Digging by Joel of 5AMJoel on Breaking Free from Unproductive Habits
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3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
Sat, 05 Jul 2025 07:00:00 -0000
3037: How to Make Cardio Enjoyable by Nia Shanks on Functional Health Benefits and Improved Stamina
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3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
Fri, 04 Jul 2025 07:00:00 -0000
3036: How to Maximize Nutrient Absorption and Food Combinations to Improve Digestion
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3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
Thu, 03 Jul 2025 07:00:00 -0000
3035: When You're Doing Everything Right by Rachel Trotta on Sustainable Strategies to Unlock Fitness Results
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3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
Wed, 02 Jul 2025 07:00:00 -0000
3034: Are You Breathing Correctly During Training by Eric Leija on Mastering Your Breath to Improve Endurance and Strength
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3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
Tue, 01 Jul 2025 07:00:00 -0000
3033: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Mindful Eating
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3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
Mon, 30 Jun 2025 07:00:00 -0000
3032: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Long-Term Wellness
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3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
Sun, 29 Jun 2025 07:05:00 -0000
3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts
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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
Sun, 29 Jun 2025 07:00:00 -0000
3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness
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3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
Sat, 28 Jun 2025 07:00:00 -0000
3029: 10 Tips to Achieve Any Goal by Stephen Guise of Mini Habits on Embracing Adversity and Daily Progress
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3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
Fri, 27 Jun 2025 07:00:00 -0000
3028: All About Body Fat Percentage, Muscle Mass, and Body Weight
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3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
Thu, 26 Jun 2025 07:00:00 -0000
3027: Is Skipping Breakfast Good for Weight Loss? What the Science Says by Christian Finn of Muscle Evo
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3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
Wed, 25 Jun 2025 07:00:00 -0000
3026: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness on Clear Goal Setting and Consistency
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3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
Tue, 24 Jun 2025 07:00:00 -0000
3025: [Part 2] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Hydration
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3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
Mon, 23 Jun 2025 07:00:00 -0000
3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
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3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
Sun, 22 Jun 2025 07:05:00 -0000
3023: What’s Going To Be Written On Your Gravestone by Ben Greenfield on Determining Your Priorities
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3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
Sun, 22 Jun 2025 07:00:00 -0000
3022: The Three Primary Types of Stressful Relationships by Chalene Johnson on Emotional Energy
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3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
Sat, 21 Jun 2025 07:00:00 -0000
3021: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living Advice
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3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
Fri, 20 Jun 2025 07:00:00 -0000
3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You
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3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
Thu, 19 Jun 2025 07:00:00 -0000
3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength
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3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
Wed, 18 Jun 2025 07:00:00 -0000
3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
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3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
Tue, 17 Jun 2025 07:00:00 -0000
3017: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Rejecting Diet Culture
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3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
Mon, 16 Jun 2025 07:00:00 -0000
3016: The Slow Down by Randi Kay of Naturally Randi Kay on Stress Management Techniques and Self-Care
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3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
Sun, 15 Jun 2025 07:05:00 -0000
3015: Quality Calories for Weight Management? by Nancy Clark on Ultra-Processed Foods and A Healthy Lifestyle
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3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
Sun, 15 Jun 2025 07:00:00 -0000
3014: The Road to Wealth is Paved With Goals by J.D. Roth on Financial Freedom
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3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
Sat, 14 Jun 2025 07:00:00 -0000
3013: Still Playing It Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
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3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
Fri, 13 Jun 2025 07:00:00 -0000
3012: How Genetics Impact HDL and LDL Cholesterol and Targeted Lifestyle Strategies to Improve Wellbeing
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3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
Thu, 12 Jun 2025 07:00:00 -0000
3011: Square Breath to Balance Your Mind and Body by Kate Hesse of Nourish Nest Breathe on Rest and Recovery
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3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
Wed, 11 Jun 2025 07:00:00 -0000
3010: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on How to Reframe Your Identity
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3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
Tue, 10 Jun 2025 07:00:00 -0000
3009: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness on Strategies to Build Lasting Confidence
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3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
Mon, 09 Jun 2025 07:00:00 -0000
3008: A Brief Guide to Quitting a Bad Habit by Leo Babauta of Zen Habits on Motivation and Self-Awareness
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3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
Sun, 08 Jun 2025 07:05:00 -0000
3007: 5 Reasons Why Monotony Is Good by Laure Carter on Cultivating Discipline, Focus and Inner Peace
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3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
Sun, 08 Jun 2025 07:00:00 -0000
3006: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver on Slowing Down
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3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
Sat, 07 Jun 2025 07:00:00 -0000
3005: How to Help Sore Muscles by Eric Leija on Active Exercise Recovery
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3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
Fri, 06 Jun 2025 07:00:00 -0000
3004: Exercise Recovery Days - How Often Should I Take A Break from Workouts
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3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
Thu, 05 Jun 2025 07:00:00 -0000
3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice
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3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
Wed, 04 Jun 2025 07:00:00 -0000
3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing
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3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
Tue, 03 Jun 2025 07:00:00 -0000
3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance
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3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Mon, 02 Jun 2025 07:00:00 -0000
3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
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2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
Sun, 01 Jun 2025 07:05:00 -0000
2999: Changing Your Body Image Once and for All by Dr. Lisa Firestone of PsychAlive on Self Judgement and Acceptance
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2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
Sun, 01 Jun 2025 07:00:00 -0000
2998: Does How We Look Make Us More or Less Lovable by Allison Carmen on Authentic Self-Acceptance
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2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
Sat, 31 May 2025 07:00:00 -0000
2997: Think For Yourself - Part II by Ross Enamait of RossTraining on Fitness Routine Experimentation
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2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
Fri, 30 May 2025 07:00:00 -0000
2996: Menopause Nutrition Tips - Macronutrients, Vitamins, and Minerals
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2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
Thu, 29 May 2025 07:00:00 -0000
2995: Self Care and Parenting the Inner Child by Rachel Trotta on Creating A Sustainable Healthy Lifestyle
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2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
Wed, 28 May 2025 07:00:00 -0000
2994: In the Gym, Keep it Simple Stupid! By Steve Kamb of NerdFitness on Fitness Goals and Motivation
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2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
Tue, 27 May 2025 07:00:00 -0000
2993: What’s Your Limit Break? by Roger Lawson AND Most People are Dead at 35 by Michael Boyle
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2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
Mon, 26 May 2025 07:00:00 -0000
2992: Avoid Temptation With the Science of Cheating by Tyler Tervooren of Riskology on Building Healthy Habits
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2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Sun, 25 May 2025 07:05:00 -0000
2991: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
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2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
Sun, 25 May 2025 07:00:00 -0000
2990: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom
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2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
Sat, 24 May 2025 07:00:00 -0000
2989: Top 9 Benefits of Using a Sauna by Eric Leija on Cardiovascular Health and Muscle Recovery
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2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
Fri, 23 May 2025 07:00:00 -0000
2988: Breaking Through a Weight Loss Plateau and What To Do When You Can't Lose Weight
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2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
Thu, 22 May 2025 07:00:00 -0000
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
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2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
Wed, 21 May 2025 07:00:00 -0000
2986: [Part 2] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with TinyBuddha
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2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
Tue, 20 May 2025 07:00:00 -0000
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
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2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
Mon, 19 May 2025 07:00:00 -0000
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
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2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
Sun, 18 May 2025 07:05:00 -0000
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
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2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
Sun, 18 May 2025 07:00:00 -0000
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
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2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
Sat, 17 May 2025 07:00:00 -0000
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
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2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
Fri, 16 May 2025 07:00:00 -0000
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
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2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
Thu, 15 May 2025 07:00:00 -0000
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
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2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
Wed, 14 May 2025 07:00:00 -0000
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
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2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
Tue, 13 May 2025 07:00:00 -0000
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
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2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
Mon, 12 May 2025 07:00:00 -0000
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
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2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
Sun, 11 May 2025 07:05:00 -0000
2975: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Living Advice
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2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
Sun, 11 May 2025 07:00:00 -0000
2974: Lions and Tigers and Kids: Get Outside by Steve Booher on Parenting Advice for Healthy Kids and Reducing Stress
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2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
Sat, 10 May 2025 07:00:00 -0000
2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips
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2972: Lowering Cholesterol Naturally Through Diet and Exercise
Fri, 09 May 2025 07:00:00 -0000
2972: Lowering Cholesterol Naturally Through Diet and Exercise
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2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
Thu, 08 May 2025 07:00:00 -0000
2971: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Tracking Food Intake
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2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
Wed, 07 May 2025 07:00:00 -0000
2970: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on Healthy Eating Habits
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2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
Tue, 06 May 2025 07:00:00 -0000
2969: [Part 2] The Power of Patience by Ross Enamait of Ross Training on Improving Body Composition
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2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
Mon, 05 May 2025 07:00:00 -0000
2968: [Part 1] The Power of Patience by Ross Enamait of Ross Training on Fitness Goal Setting
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2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
Sun, 04 May 2025 07:05:00 -0000
2967: An Open Letter to Those Who Have Lost Their Motivation by Marc Chernoff of Marc And Angel
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2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
Sun, 04 May 2025 07:00:00 -0000
2966: Retiring Early Has Nothing to Do with Doing Nothing by Chris Reining on Financial Freedom
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2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Sat, 03 May 2025 07:00:00 -0000
2965: Does a Muscle Pump Mean Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
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2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
Fri, 02 May 2025 07:00:00 -0000
2964: Pain vs. Soreness During and After Working Out and Muscle Scraping
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2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
Thu, 01 May 2025 07:00:00 -0000
2963: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness
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2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
Wed, 30 Apr 2025 07:00:00 -0000
2962: Weight: Is It Simply a Matter of Will Power? by Nancy Clark on Healthy Weight Management
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2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
Tue, 29 Apr 2025 07:00:00 -0000
2961: Social Proximity Effect: Your Friends’ Habits Will Become Your Habits by Tyler Tervooren of Riskology
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2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
Mon, 28 Apr 2025 07:00:00 -0000
2960: Self-Accountability by Steve Pavlina on Self Discipline and Personal Growth
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2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Sun, 27 Apr 2025 07:05:00 -0000
2959: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Sun, 27 Apr 2025 07:00:00 -0000
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
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2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
Sat, 26 Apr 2025 07:00:00 -0000
2957: 6 Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Proper Exercise Form
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2956: How Much Protein Should I Consume After A Workout
Fri, 25 Apr 2025 07:00:00 -0000
2956: How Much Protein Should I Consume After A Workout
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2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Thu, 24 Apr 2025 07:00:00 -0000
2955: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
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2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
Wed, 23 Apr 2025 07:00:00 -0000
2954: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight
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2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Tue, 22 Apr 2025 07:00:00 -0000
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
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2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
Mon, 21 Apr 2025 07:00:00 -0000
2952: My Intentional Eating Journey by Heather Aardema with No Sidebar
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2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
Sun, 20 Apr 2025 07:05:00 -0000
2951: Don’t Wait for Motivation by Stephen Guise of Mini Habits
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2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
Sun, 20 Apr 2025 07:00:00 -0000
2950: Teach Your Kids the Value of Self-Care by Creating Healthy Habits by Dr. Ashleigh Louis of the Gottman Institute
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2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
Sat, 19 Apr 2025 07:00:00 -0000
2949: 4 Ways to Make Your Fitness Plan Easier When Life Gets Harder by Matt McLeod on Consistent Action
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2948: How to Choose High Quality Vitamins & Supplements
Fri, 18 Apr 2025 07:00:00 -0000
2948: How to Choose High Quality Vitamins & Supplements
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2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
Thu, 17 Apr 2025 07:00:00 -0000
2947: Return On Investment: How to Measure Your Life ROI by Amanda Wheeler with Mark Fisher Fitness
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2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Wed, 16 Apr 2025 07:00:00 -0000
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
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2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
Tue, 15 Apr 2025 07:00:00 -0000
2945: Mail Bag - Question 1 by Roger Lawson on Productivity and Healthy Mindset Shift
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2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
Mon, 14 Apr 2025 07:00:00 -0000
2944: How to Train When You’re Traveling or on Vacation by Nia Shanks on Exercising Consistently
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2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Sun, 13 Apr 2025 07:05:00 -0000
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
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2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Sun, 13 Apr 2025 07:00:00 -0000
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
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2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
Sat, 12 Apr 2025 07:00:00 -0000
2941: How to Get Up Early (and Why You Should) by Eric Leija on Simple Daily Habits for Healthier Living
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2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
Fri, 11 Apr 2025 07:00:00 -0000
2940: Pink Himalayan Sea Salt vs. Regular Table Salt and Himalayan Salt Lamps
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2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
Thu, 10 Apr 2025 07:00:00 -0000
2939: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on Hydrate Effectively
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2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
Wed, 09 Apr 2025 07:00:00 -0000
2938: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Athletic Conditioning
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2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
Tue, 08 Apr 2025 07:00:00 -0000
2937: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on NEAT
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2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
Mon, 07 Apr 2025 07:00:00 -0000
2936: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta
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2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
Sun, 06 Apr 2025 07:05:00 -0000
2935: What Makes a Good Training Programme? AND How to Increase Motivation by Sam Lynch of Fitnitiative
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2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
Sun, 06 Apr 2025 07:00:00 -0000
2934: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Mental Health Advice
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2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
Sat, 05 Apr 2025 07:00:00 -0000
2933: How to Practice Mindful Eating by Elly McGuinness on Healthy Nutrition Advice
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2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
Fri, 04 Apr 2025 07:00:00 -0000
2932: How to Stay Healthy During Cold & Flu Season - How to Boost Your Immune System
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2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
Thu, 03 Apr 2025 07:00:00 -0000
2931: Get the **** Over It! By Steve Kamb of Nerd Fitness on Healthy Living Motivation and Inspiration
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2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
Wed, 02 Apr 2025 07:00:00 -0000
2930: Top 3 Mistakes Runners Make In Their Off-Season by Kate Galliett of Fit For Real Life
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2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
Tue, 01 Apr 2025 07:00:00 -0000
2929: Celebrating Food by Renata Leo of Buffalo Sauce Everywhere on Mindful Eating Advice
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2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
Mon, 31 Mar 2025 07:00:00 -0000
2928: Why Exercise Won’t Make You Thin: Part II by John Gilbert with Ben Greenfield Life
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2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
Sun, 30 Mar 2025 07:05:00 -0000
2927: Eating Dirty Food as a Clean Eater by Tynan on Healthy Nutrition Advice
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2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Sun, 30 Mar 2025 07:00:00 -0000
2926: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
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2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Sat, 29 Mar 2025 07:00:00 -0000
2925: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
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2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
Fri, 28 Mar 2025 07:00:00 -0000
2924: Is Soy Milk Healthier Than Dairy and Are Milk Alternatives Bad for Women
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2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
Thu, 27 Mar 2025 07:00:00 -0000
2923: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Restorative Rest
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2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Wed, 26 Mar 2025 07:00:00 -0000
2922: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
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2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
Tue, 25 Mar 2025 07:00:00 -0000
2921: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on How to Boost Metabolism
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2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
Mon, 24 Mar 2025 07:00:00 -0000
2920: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Healthy Eating Advice
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2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
Sun, 23 Mar 2025 07:05:00 -0000
2919: Practicing Self-Care When Time is Hard to Find by Randi Kay with Becoming Minimalist
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2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
Sun, 23 Mar 2025 07:00:00 -0000
2918: The Revolution Has Begun by Paula Pant of Afford Anything on How to Have An Abundance Mindset
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2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
Sat, 22 Mar 2025 07:00:00 -0000
2917: How to Draw the Line and Enjoy Your Food by Mathews McGarry with DIY Active
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2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
Fri, 21 Mar 2025 07:00:00 -0000
2916: Probiotic Benefits of Kombucha, Yogurt, and Kimchi - Pros & Cons of Probiotics
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2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
Thu, 20 Mar 2025 07:00:00 -0000
2915: Mindful Eating: How Eating A Sultana Can Improve Our Attention by Dr. Jenny Brockis on Nutrition Advice
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2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
Wed, 19 Mar 2025 07:00:00 -0000
2914: Why Being Good Enough Isn’t Good Enough Anymore AND Push Up Domination by Roger Lawson of Rog Law Fitness
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2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
Tue, 18 Mar 2025 07:00:00 -0000
2913: The One Truth You Must Know for Long Term Success by Mark Fisher on Habits for Healthy Living
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2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Mon, 17 Mar 2025 07:00:00 -0000
2912: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
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2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
Sun, 16 Mar 2025 07:05:00 -0000
2911: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on How to Track Calories
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2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
Sun, 16 Mar 2025 07:00:00 -0000
2910: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on How to Be Mindful
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2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
Sat, 15 Mar 2025 07:00:00 -0000
2909: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
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2908: Are Probiotics Supplements Beneficial?
Fri, 14 Mar 2025 07:00:00 -0000
2908: Are Probiotics Supplements Beneficial?
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2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
Thu, 13 Mar 2025 07:00:00 -0000
2907: Kickstart Your Journey of Being Fit and Healthy by Ellen Burgan of If It Brings You Joy
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2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
Wed, 12 Mar 2025 07:00:00 -0000
2906: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on How to Improve Body Awareness
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2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
Tue, 11 Mar 2025 07:00:00 -0000
2905: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness
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2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
Mon, 10 Mar 2025 07:00:00 -0000
2904: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills on How to be Healthier
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2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
Sun, 09 Mar 2025 08:05:00 -0000
2903: When Life Hands You Problems, Use This Flowchart by Nia Shanks on Personal Growth and Development
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2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
Sun, 09 Mar 2025 08:00:00 -0000
2902: 5 Things That Harm A Girl’s Body Image by Maryann Jacobsen with Real Mom Nutrition on Mental Wellbeing
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2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
Sat, 08 Mar 2025 08:00:00 -0000
2901: New Benefits of Mind-body Interventions by Carolyn Joyce with Psych Alive on Meditation and Yoga
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2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication
Fri, 07 Mar 2025 08:00:00 -0000
2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication
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2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Thu, 06 Mar 2025 08:00:00 -0000
2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
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2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
Wed, 05 Mar 2025 08:00:00 -0000
2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta
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2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
Tue, 04 Mar 2025 08:00:00 -0000
2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion
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2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
Mon, 03 Mar 2025 08:00:00 -0000
2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo
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2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
Sun, 02 Mar 2025 08:05:00 -0000
2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice
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2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
Sun, 02 Mar 2025 08:00:00 -0000
2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress
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2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
Sat, 01 Mar 2025 08:00:00 -0000
2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies
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2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
Fri, 28 Feb 2025 08:00:00 -0000
2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?
read more
2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
Thu, 27 Feb 2025 08:00:00 -0000
2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
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2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
Wed, 26 Feb 2025 08:00:00 -0000
2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance
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2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Tue, 25 Feb 2025 08:00:00 -0000
2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
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2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Mon, 24 Feb 2025 08:00:00 -0000
2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
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2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
Sun, 23 Feb 2025 08:05:00 -0000
2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology
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2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
Sun, 23 Feb 2025 08:00:00 -0000
2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism
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2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
Sat, 22 Feb 2025 08:00:00 -0000
2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha
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2884: Electrical Muscle Stimulation - Does EMS Work?
Fri, 21 Feb 2025 08:00:00 -0000
2884: Electrical Muscle Stimulation - Does EMS Work?
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2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Thu, 20 Feb 2025 08:00:00 -0000
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
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2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
Wed, 19 Feb 2025 08:00:00 -0000
2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson
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2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
Tue, 18 Feb 2025 08:00:00 -0000
2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day
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2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
Mon, 17 Feb 2025 08:00:00 -0000
2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs
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2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Sun, 16 Feb 2025 08:05:00 -0000
2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
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2878: Confident About What? by Greg Audino on How to Build Confidence
Sun, 16 Feb 2025 08:00:00 -0000
2878: Confident About What? by Greg Audino on How to Build Confidence
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2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
Sat, 15 Feb 2025 08:00:00 -0000
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
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2876: What are the Benefits and Risks with Kombucha
Fri, 14 Feb 2025 08:00:00 -0000
2876: What are the Benefits and Risks with Kombucha
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2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
Thu, 13 Feb 2025 08:00:00 -0000
2875: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition
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2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
Wed, 12 Feb 2025 08:00:00 -0000
2874: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod
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2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
Tue, 11 Feb 2025 08:00:00 -0000
2873: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on How to Gain Muscle
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2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Mon, 10 Feb 2025 08:00:00 -0000
2872: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
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2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Sun, 09 Feb 2025 08:05:00 -0000
2871: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
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2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Sun, 09 Feb 2025 08:00:00 -0000
2870: Eliminate Financial Problems Through Self Discipline by Brian Tracy
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2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
Sat, 08 Feb 2025 08:00:00 -0000
2869: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay
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2868: Q&A - Exercising Twice Daily
Fri, 07 Feb 2025 08:00:00 -0000
2868: Q&A - Exercising Twice Daily
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2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength
Thu, 06 Feb 2025 08:00:00 -0000
2867: [Part 2] Screw Fat Loss by Nia Shanks on Building Strength
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2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
Wed, 05 Feb 2025 08:00:00 -0000
2866: [Part 1] Screw Fat Loss by Nia Shanks on Rejecting Diet Culture
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2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Tue, 04 Feb 2025 08:00:00 -0000
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
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2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
Mon, 03 Feb 2025 08:00:00 -0000
2864: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline on Hydration and Healthy Living
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2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Sun, 02 Feb 2025 08:05:00 -0000
2863: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
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2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Sun, 02 Feb 2025 08:00:00 -0000
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
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2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
Sat, 01 Feb 2025 08:00:00 -0000
2861: Scale Obsessed by Jessi Kneeland on How to Reclaim Control over Your Health Journey
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2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
Fri, 31 Jan 2025 08:00:00 -0000
2860: Q&A - Burning Fat with Supplements on Research-Backed Strategies for Sustainable Fat Loss
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2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
Thu, 30 Jan 2025 08:00:00 -0000
2859: Earn It by Steve Kamb of NerdFitness on Personal Growth Requires Dedication, Consistency and Resilience
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2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
Wed, 29 Jan 2025 08:00:00 -0000
2858: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Tracking Fitness Goals
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2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
Tue, 28 Jan 2025 08:00:00 -0000
2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts
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2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
Mon, 27 Jan 2025 08:00:00 -0000
2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness
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2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
Sun, 26 Jan 2025 08:05:00 -0000
2855: Why Unconventional Training Will Bring You Great Results by Eric Leija on Kettlebells and Bodyweight Exercises
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2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
Sun, 26 Jan 2025 08:00:00 -0000
2854: Fostering An Active Lifestyle by Ross Enamait of Ross Training on Self-Discipline and Building New Habits
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2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
Sat, 25 Jan 2025 08:00:00 -0000
2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits
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2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
Fri, 24 Jan 2025 08:00:00 -0000
2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice
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2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
Thu, 23 Jan 2025 08:00:00 -0000
2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly
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2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
Wed, 22 Jan 2025 08:00:00 -0000
2850: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar on How to Exercise Every Day
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2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Tue, 21 Jan 2025 08:00:00 -0000
2849: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
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2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Mon, 20 Jan 2025 08:00:00 -0000
2848: [Part 2] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
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2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
Sun, 19 Jan 2025 08:05:00 -0000
2847: [Part 1] Alcohol And Weight Loss - Your Guide For Losing Body Fat And Having A Social Life by JC Deen of JCDFitness
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2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning
Sun, 19 Jan 2025 08:00:00 -0000
2846: The Budget - The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Financial Planning
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2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
Sat, 18 Jan 2025 08:00:00 -0000
2845: Carbohydrates: Yes? No? Friend? Foe? by Nancy Clark on How to Improve Athletic Performance
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2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
Fri, 17 Jan 2025 08:00:00 -0000
2844: Q&A - Weight Lifting Machines or Free Weights on How To Set and Achieve Fitness Goals
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2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team
Thu, 16 Jan 2025 08:00:00 -0000
2843: 8 Science-Backed Psychological Techniques to Reduce Stress Naturally by The NeuroGym Team
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2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025
Wed, 15 Jan 2025 08:00:00 -0000
2842: Movement is a Goal by Ross Enamait of RossTraining on How to Live A Healthier Life in 2025
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2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
Tue, 14 Jan 2025 08:00:00 -0000
2841: The Weight on the Barbell is Important - Not the Scale by Nia Shanks on How to Have A More Positive Approach to Fitness
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2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
Mon, 13 Jan 2025 08:00:00 -0000
2840: Exit Light, Enter Night by Margo White with Les Mills on How to Improve Sleep Quality
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2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
Sun, 12 Jan 2025 08:05:00 -0000
2839: 4 Tricks to get a Better Night’s Sleep by Ashley Ann Lawrie of Free Form Fitness on Rest and Recovery
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2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset
Sun, 12 Jan 2025 08:00:00 -0000
2838: The Dirty Secret Behind Goal Setting by Angelo Poli of Met Pro on Personal Growth Mindset
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2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
Sat, 11 Jan 2025 08:00:00 -0000
2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
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2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?
Fri, 10 Jan 2025 08:00:00 -0000
2836: Are Body Scan Machines Useful and Accurate? Are Smart Scales Worth It?
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2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
Thu, 09 Jan 2025 08:00:00 -0000
2835: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Fitness Mindfulness
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2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
Wed, 08 Jan 2025 08:00:00 -0000
2834: Start the New Year With a 30-Day Trial AND Start With the Physical by Steve Pavlina on Building New Habits
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2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
Tue, 07 Jan 2025 08:00:00 -0000
2833: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline on Workspace Ergonomics
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2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
Mon, 06 Jan 2025 08:00:00 -0000
2832: Habit Change by Jessi Kneeland on Self-Compassion and Personal Growth
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2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
Sun, 05 Jan 2025 08:05:00 -0000
2831: How to Do a Proper Pull Up, and Why You Need to Do Them by Steve Kamb of Nerd Fitness on Exercise Goals
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2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
Sun, 05 Jan 2025 08:00:00 -0000
2830: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern on Mental Clarity and Overall Well-Being
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2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
Sat, 04 Jan 2025 08:00:00 -0000
2829: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Self-Compassion and Balanced Habits
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2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
Fri, 03 Jan 2025 08:00:00 -0000
2828: Q&A - How To Reduce Chronic Inflammation on How To Enhance Quality of Life and Manage Pain
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2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
Thu, 02 Jan 2025 08:00:00 -0000
2827: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
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2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
Wed, 01 Jan 2025 08:00:00 -0000
2826: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Personal Growth
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2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
Tue, 31 Dec 2024 08:00:00 -0000
2825: Is Sweetness Your Weakness? A Dietitian’s Guide to Giving Up Sugar by Keyonna Summers with UNLV
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2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities
Mon, 30 Dec 2024 08:00:00 -0000
2824: The 8 Habits of Healthy Living by Leo Babauta of Zen Habits on Personal Growth Opportunities
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2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
Sun, 29 Dec 2024 08:05:00 -0000
2823: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Emotional Balance
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2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
Sun, 29 Dec 2024 08:00:00 -0000
2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
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2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Sat, 28 Dec 2024 08:00:00 -0000
2821: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
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2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
Fri, 27 Dec 2024 08:00:00 -0000
2820: Q&A - How Much Protein Should You Get for Optimal Fat Loss on Nutrition Advice and Tracking Macros
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2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
Thu, 26 Dec 2024 08:00:00 -0000
2819: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar on How to Achieve Wellness
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2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
Wed, 25 Dec 2024 08:00:00 -0000
2818: Adversity is What Makes You by Ross Enamait of Ross Training on Opportunities for Growth
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2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
Tue, 24 Dec 2024 08:00:00 -0000
2817: Why is Everyone’s Weight Loss Experience Different? by Angelo Poli of MetPro on Sustainable Weight Loss
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2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
Mon, 23 Dec 2024 08:00:00 -0000
2816: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Setting Achievable Goals and Healthy Habits
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2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
Sun, 22 Dec 2024 08:05:00 -0000
2815: An Amazing New Prescription Medication by Mr. Money Mustache on Healthy Daily Habits and Discipline
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2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
Sun, 22 Dec 2024 08:00:00 -0000
2814: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Discipline and Growth Mindset
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2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
Sat, 21 Dec 2024 08:00:00 -0000
2813: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Sustainable Nutrition
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2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
Fri, 20 Dec 2024 08:00:00 -0000
2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
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2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
Thu, 19 Dec 2024 08:00:00 -0000
2811: When Knowledge Isn't Power by Rachel Trotta on The Paradox of Knowledge with Healthy Living and Fitness
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2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
Wed, 18 Dec 2024 08:00:00 -0000
2810: Variety: The Key to Lean by Eric Leija on Strength Training Advice and Exercise Plans
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2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
Tue, 17 Dec 2024 08:00:00 -0000
2809: [Part 2] Reflections on the US News & World Report Diet Rankings by Stephen Guyenet on Nutrition Advice
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2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
Mon, 16 Dec 2024 08:00:00 -0000
2808: [Part 1] Reflections on the US News & World Report Diet Rankings and my Involvement in Them by Stephan Guyenet
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2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
Sun, 15 Dec 2024 08:05:00 -0000
2807: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on How to Eat Healthier
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2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
Sun, 15 Dec 2024 08:00:00 -0000
2806: Love Yourself As If Your Life Depended On It by James Altucher on Practical Mental Frameworks & Self-Compassion
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2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
Sat, 14 Dec 2024 08:00:00 -0000
2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
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2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
Fri, 13 Dec 2024 08:00:00 -0000
2804: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week for Maximum Weight Loss
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2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
Thu, 12 Dec 2024 08:00:00 -0000
2803: Being On A Diet vs Having A Diet by Chalene Johnson on A Sustainable and Balanced Approach to Nutrition
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2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
Wed, 11 Dec 2024 08:00:00 -0000
2802: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
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2801: Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha
Tue, 10 Dec 2024 08:00:00 -0000
2801: Why Be Healthy in the Present When the Future's Uncertain? By Jackie Torres with Tiny Buddha
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2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
Mon, 09 Dec 2024 08:00:00 -0000
2800: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Healthline on Natural Sweeteners
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2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
Sun, 08 Dec 2024 08:05:00 -0000
2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing
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2798: 5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money
Sun, 08 Dec 2024 08:00:00 -0000
2798: 5 Quick Ways to Improve Your Finances Before the New Year by Andy Hill of Marriage Kids And Money
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2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
Sat, 07 Dec 2024 08:00:00 -0000
2797: Why Getting a Six Pack Will Take Longer Than You Think by Christian Finn of MuscleEvo
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2796: How to Balance A Busy Schedule While Pursuing Personal Wellness
Fri, 06 Dec 2024 08:00:00 -0000
2796: How to Balance A Busy Schedule While Pursuing Personal Wellness
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2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation
Thu, 05 Dec 2024 08:00:00 -0000
2795: How Temptation Bundling Can Help Build Healthier Habits by Steve Kamb of Nerd Fitness on Exercise Motivation
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2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
Wed, 04 Dec 2024 08:00:00 -0000
2794: You Must Love the Process by Nia Shanks on Setting Meaningful Fitness Goals
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2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
Tue, 03 Dec 2024 08:00:00 -0000
2793: The Importance of Variety by Ross Enamait of Ross Training on Physical and Mental Performance
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2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Mon, 02 Dec 2024 08:00:00 -0000
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
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2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
Sun, 01 Dec 2024 08:05:00 -0000
2791: Staying Healthy for Our Most Vivacious Self by Donna Rockwell with PsychAlive on Self-Care and Recovery
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2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
Sun, 01 Dec 2024 08:00:00 -0000
2790: When Self-Care Becomes Self-Sabotage by Sara Stanizai on Self-Awareness and Personal Development
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2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
Sat, 30 Nov 2024 08:00:00 -0000
2789: For Better Habits, Just Don’t Fail Twice In A Row by Tyler Tervooren of Riskology on Building Routines
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2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
Fri, 29 Nov 2024 08:00:00 -0000
2788: Q&A - What Diet is Best for Boosting Brain Health on How to Improve Cognitive Function
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2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
Thu, 28 Nov 2024 08:00:00 -0000
2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
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2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
Wed, 27 Nov 2024 08:00:00 -0000
2786: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Embracing Workouts
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2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Tue, 26 Nov 2024 08:00:00 -0000
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
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2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Mon, 25 Nov 2024 08:00:00 -0000
2784: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
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2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Sun, 24 Nov 2024 08:05:00 -0000
2783: 3 Easy Steps to Get Nice Shoulders AND 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
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2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
Sun, 24 Nov 2024 08:00:00 -0000
2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition
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2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
Sat, 23 Nov 2024 08:00:00 -0000
2781: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Microbiome Diversity
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2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
Fri, 22 Nov 2024 08:00:00 -0000
2780: Sleep Deprivation & Post-Partum Sleep - Sleep Timing & Night Shifts When Caring for a Baby
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2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
Thu, 21 Nov 2024 08:00:00 -0000
2779: Talking About Food by Nancy Clark on A Balanced Approach to Nutritious Eating
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2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
Wed, 20 Nov 2024 08:00:00 -0000
2778: How to Become an Early Riser by Steve Pavlina on Effective Sleep Strategies
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2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
Tue, 19 Nov 2024 08:00:00 -0000
2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
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2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
Mon, 18 Nov 2024 08:00:00 -0000
2776: You Can't Cure Obesity with Bigger Pants by Mr. Money Mustache on Solving Problems Directly
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2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
Sun, 17 Nov 2024 08:05:00 -0000
2775: “Unblocking” You Now vs Where You Want To Go by Matt McLeod on Aligning Healthy Habits with Deeper Values
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2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
Sun, 17 Nov 2024 08:00:00 -0000
2774: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Money Anxiety
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2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
Sat, 16 Nov 2024 08:00:00 -0000
2773: Managing Holiday Eating Without Dieting by Rachel Trotta on Enjoyment with Health-Conscious Habits
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2772: Protein Timing When Working Out & Intermittent Fasting
Fri, 15 Nov 2024 08:00:00 -0000
2772: Protein Timing When Working Out & Intermittent Fasting
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2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
Thu, 14 Nov 2024 08:00:00 -0000
2771: How to Heal Your Relationship with Your Body in 5 Words by Lizzie Merritt on Compassion & Gratitude
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2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
Wed, 13 Nov 2024 08:00:00 -0000
2770: You Probably Need More Sleep by Tonya Lester on Physical & Mental Well-Being
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2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
Tue, 12 Nov 2024 08:00:00 -0000
2769: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks on How to Exercise Consistently
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2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
Mon, 11 Nov 2024 08:00:00 -0000
2768: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits on How to Start A Healthier Lifestyle
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2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
Sun, 10 Nov 2024 08:05:00 -0000
2767: My Take on the New Ultra Processed Foods Study by Danielle Omar of Food Confidence on Healthy Living Habits
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2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Sun, 10 Nov 2024 08:00:00 -0000
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
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2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
Sat, 09 Nov 2024 08:00:00 -0000
2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing
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2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
Fri, 08 Nov 2024 08:00:00 -0000
2764: Fish Oil Supplements & Certification - Is Your Supplement Safe?
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2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
Thu, 07 Nov 2024 08:00:00 -0000
2763: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness on Moderation & Healthy Living
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2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
Wed, 06 Nov 2024 08:00:00 -0000
2762: Internal Motivation: How To Build Routines That Stick by Tyler Tervooren of Riskology on Healthy Habit Formation
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2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
Tue, 05 Nov 2024 08:00:00 -0000
2761: Why You Make Everything Harder Than It Needs To Be by Kate Galliett of Fit For Real Life on Consistency
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2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
Mon, 04 Nov 2024 08:00:00 -0000
2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits
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2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
Sun, 03 Nov 2024 07:05:00 -0000
2759: [Part 1] Pick Your Passion by Ross Enamait of Ross Training on Personal Development & Hard Work
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2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
Sun, 03 Nov 2024 07:00:00 -0000
2758: Kids Brains Need Exercise to Be Able to Learn by Dr. Jenny Brockis on Parenting & Raising Healthy Children
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2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
Sat, 02 Nov 2024 07:00:00 -0000
2757: How To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness Inspiration
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2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
Fri, 01 Nov 2024 07:00:00 -0000
2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver?
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2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
Thu, 31 Oct 2024 07:00:00 -0000
2755: Project Sexification: The Art of Failing by Roger Lawson on Personal Growth & Fitness Development
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2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
Wed, 30 Oct 2024 07:00:00 -0000
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
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2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
Tue, 29 Oct 2024 07:00:00 -0000
2753: Knowing vs Feeling by Jessi Kneeland on Body Neutrality
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2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
Mon, 28 Oct 2024 07:00:00 -0000
2752: 5 Tips for Better Meal Planning by Jessica Fishman Levinson with Real Mom Nutrition on Meal Prepping
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2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
Sun, 27 Oct 2024 07:05:00 -0000
2751: 5 Lessons Learned in My “Off-Season” by Jillian Teta of JillFit on Maintaining Muscle Mass & Staying Lean
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2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
Sun, 27 Oct 2024 07:00:00 -0000
2750: How To Be Financially Savvy When Buying A Home by Lisa Harrison of Mad Money Monster on Financial Decisions
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2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
Sat, 26 Oct 2024 07:00:00 -0000
2749: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Exercise & Nutrition
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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
Fri, 25 Oct 2024 07:00:00 -0000
2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
Thu, 24 Oct 2024 07:00:00 -0000
2747: Can You Get the Benefits of Exercise Between Workouts? by Emma Hogan of Les Mills on Burning Calories
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2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
Wed, 23 Oct 2024 07:00:00 -0000
2746: Break Free From the Ugly Side of Health and Fitness by Nia Shanks on Negative Body Image
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2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
Tue, 22 Oct 2024 07:00:00 -0000
2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes
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2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
Mon, 21 Oct 2024 07:00:00 -0000
2744: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Daily Exercise
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2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
Sun, 20 Oct 2024 07:05:00 -0000
2743: Why You Don’t Need Six Small Meals A Day by Christian Finn of Muscle Evo on Fat Loss & Losing Weight
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2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
Sun, 20 Oct 2024 07:00:00 -0000
2742: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist
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2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
Sat, 19 Oct 2024 07:00:00 -0000
2741: The Great Sugar Debate by Nancy Clark on Sugar in Sports Nutrition
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2740: Protein Supplementation - Whey & Other Protein Supplement Review
Fri, 18 Oct 2024 07:00:00 -0000
2740: Protein Supplementation - Whey & Other Protein Supplement Review
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2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
Thu, 17 Oct 2024 07:00:00 -0000
2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
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2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
Wed, 16 Oct 2024 07:00:00 -0000
2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
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2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
Tue, 15 Oct 2024 07:00:00 -0000
2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
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2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
Mon, 14 Oct 2024 07:00:00 -0000
2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
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2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Sun, 13 Oct 2024 07:05:00 -0000
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
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2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
Sun, 13 Oct 2024 07:00:00 -0000
2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
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2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Sat, 12 Oct 2024 07:00:00 -0000
2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
Fri, 11 Oct 2024 07:00:00 -0000
2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
Thu, 10 Oct 2024 07:00:00 -0000
2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
Wed, 09 Oct 2024 07:00:00 -0000
2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
Tue, 08 Oct 2024 07:00:00 -0000
2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Mon, 07 Oct 2024 07:00:00 -0000
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Sun, 06 Oct 2024 07:05:00 -0000
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
Sun, 06 Oct 2024 07:00:00 -0000
2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
Sat, 05 Oct 2024 07:00:00 -0000
2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
Fri, 04 Oct 2024 07:00:00 -0000
2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
Thu, 03 Oct 2024 07:00:00 -0000
2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
Wed, 02 Oct 2024 07:00:00 -0000
2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
Tue, 01 Oct 2024 07:00:00 -0000
2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Mon, 30 Sep 2024 07:00:00 -0000
2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
Sun, 29 Sep 2024 07:05:00 -0000
2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
Sun, 29 Sep 2024 07:00:00 -0000
2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
Sat, 28 Sep 2024 07:00:00 -0000
2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
Fri, 27 Sep 2024 07:00:00 -0000
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
Thu, 26 Sep 2024 07:00:00 -0000
2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
Wed, 25 Sep 2024 07:00:00 -0000
2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
Tue, 24 Sep 2024 07:00:00 -0000
2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
Mon, 23 Sep 2024 07:00:00 -0000
2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
Sun, 22 Sep 2024 07:05:00 -0000
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
Sun, 22 Sep 2024 07:00:00 -0000
2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
Sat, 21 Sep 2024 07:00:00 -0000
2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Fri, 20 Sep 2024 07:00:00 -0000
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
Thu, 19 Sep 2024 07:00:00 -0000
2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
Wed, 18 Sep 2024 07:00:00 -0000
2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
Tue, 17 Sep 2024 07:00:00 -0000
2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Mon, 16 Sep 2024 07:00:00 -0000
2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
Sun, 15 Sep 2024 07:05:00 -0000
2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
Sun, 15 Sep 2024 07:00:00 -0000
2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
Sat, 14 Sep 2024 07:00:00 -0000
2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery
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2700: How Does Spiritual Health Relate to Your Overall Wellness?
Fri, 13 Sep 2024 07:00:00 -0000
2700: How Does Spiritual Health Relate to Your Overall Wellness?
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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
Thu, 12 Sep 2024 07:00:00 -0000
2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills
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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
Wed, 11 Sep 2024 07:00:00 -0000
2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits
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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
Tue, 10 Sep 2024 07:00:00 -0000
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Mon, 09 Sep 2024 07:00:00 -0000
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
Sun, 08 Sep 2024 07:05:00 -0000
2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
Sun, 08 Sep 2024 07:00:00 -0000
2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
Sat, 07 Sep 2024 07:00:00 -0000
2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
Fri, 06 Sep 2024 07:00:00 -0000
2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
Thu, 05 Sep 2024 07:00:00 -0000
2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
Wed, 04 Sep 2024 07:00:00 -0000
2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
Tue, 03 Sep 2024 07:00:00 -0000
2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
Mon, 02 Sep 2024 07:00:00 -0000
2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
Sun, 01 Sep 2024 07:05:00 -0000
2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
Sun, 01 Sep 2024 07:00:00 -0000
2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
Sat, 31 Aug 2024 07:00:00 -0000
2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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2684: The Best Workout Routine - How to Train Optimally
Fri, 30 Aug 2024 07:00:00 -0000
2684: The Best Workout Routine - How to Train Optimally
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
Thu, 29 Aug 2024 07:00:00 -0000
2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
Wed, 28 Aug 2024 07:00:00 -0000
2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
Tue, 27 Aug 2024 07:00:00 -0000
2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
Mon, 26 Aug 2024 07:00:00 -0000
2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Sun, 25 Aug 2024 07:05:00 -0000
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
Sun, 25 Aug 2024 07:00:00 -0000
2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
Sat, 24 Aug 2024 07:00:00 -0000
2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
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2676: MCT Oil and Cholesterol
Fri, 23 Aug 2024 07:00:00 -0000
2676: MCT Oil and Cholesterol
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
Thu, 22 Aug 2024 07:00:00 -0000
2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
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2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
Wed, 21 Aug 2024 07:00:00 -0000
2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
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2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
Tue, 20 Aug 2024 07:00:00 -0000
2673: How Does Protein Improve Your Fitness? by David Cameron-Smith of Les Mills on Muscle Repair & Gut Health
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2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
Mon, 19 Aug 2024 07:00:00 -0000
2672: How Squats Affect Testosterone: Research Findings Explained by Christian Finn of Muscle Evo on Hypertrophy
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2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
Sun, 18 Aug 2024 07:05:00 -0000
2671: Sugar Substitutes: Good, Bad, Ugly? by Nancy Clark on The Pros and Cons of Low and No Calorie Sweeteners (LNCS)
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2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Sun, 18 Aug 2024 07:00:00 -0000
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
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2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
Sat, 17 Aug 2024 07:00:00 -0000
2669: What You Need to Know About the Dangers of Microsleep by Valencia Haguera of Healthline on Sleep Hygiene Tips
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2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
Fri, 16 Aug 2024 07:00:00 -0000
2668: Steam Rooms and Chlorine Gas - Are Steam Saunas Healthy?
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2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
Thu, 15 Aug 2024 07:00:00 -0000
2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
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2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
Wed, 14 Aug 2024 07:00:00 -0000
2666: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Body Acceptance
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2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
Tue, 13 Aug 2024 07:00:00 -0000
2665: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges on Mental Wellbeing
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2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
Mon, 12 Aug 2024 07:00:00 -0000
2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson
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2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
Sun, 11 Aug 2024 07:05:00 -0000
2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend
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2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
Sun, 11 Aug 2024 07:00:00 -0000
2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process
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2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
Sat, 10 Aug 2024 07:00:00 -0000
2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness
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2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
Fri, 09 Aug 2024 07:00:00 -0000
2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass
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2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
Thu, 08 Aug 2024 07:00:00 -0000
2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness
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2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
Wed, 07 Aug 2024 07:00:00 -0000
2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration
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2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
Tue, 06 Aug 2024 07:00:00 -0000
2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery
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2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
Mon, 05 Aug 2024 07:00:00 -0000
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
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2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
Sun, 04 Aug 2024 07:05:00 -0000
2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
Sun, 04 Aug 2024 07:00:00 -0000
2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
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2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
Sat, 03 Aug 2024 07:00:00 -0000
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
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2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
Fri, 02 Aug 2024 07:00:00 -0000
2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging
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2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
Thu, 01 Aug 2024 07:00:00 -0000
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
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2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
Wed, 31 Jul 2024 07:00:00 -0000
2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
Tue, 30 Jul 2024 07:00:00 -0000
2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
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2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
Mon, 29 Jul 2024 07:00:00 -0000
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
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2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
Sun, 28 Jul 2024 07:05:00 -0000
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
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2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
Sun, 28 Jul 2024 07:00:00 -0000
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
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2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
Sat, 27 Jul 2024 07:00:00 -0000
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
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2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
Fri, 26 Jul 2024 07:00:00 -0000
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
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2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
Thu, 25 Jul 2024 07:00:00 -0000
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
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2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
Wed, 24 Jul 2024 07:00:00 -0000
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
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2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
Tue, 23 Jul 2024 07:00:00 -0000
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
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2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
Mon, 22 Jul 2024 07:00:00 -0000
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
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2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
Sun, 21 Jul 2024 07:05:00 -0000
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
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2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
Sun, 21 Jul 2024 07:00:00 -0000
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
Sat, 20 Jul 2024 07:00:00 -0000
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
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2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
Fri, 19 Jul 2024 07:00:00 -0000
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
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2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Thu, 18 Jul 2024 07:00:00 -0000
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
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2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
Wed, 17 Jul 2024 07:00:00 -0000
2634: It’s Time for a New Relationship With Food by Leo Babauta of Zen Habits on Nutrition Advice
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2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Tue, 16 Jul 2024 07:00:00 -0000
2633: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
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2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
Mon, 15 Jul 2024 07:00:00 -0000
2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline
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2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
Sun, 14 Jul 2024 07:05:00 -0000
2631: Dining Out? Stay on Track with These Tips by Tara Ballard with JillFit on Eating for A Healthy Lifestyle
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2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
Sun, 14 Jul 2024 07:00:00 -0000
2630: Get Rich With: Olympic Barbells by Mr. Money Mustache on Garage & Home Gyms
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2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
Sat, 13 Jul 2024 07:00:00 -0000
2629: 5 Simple Ways to Get a Jump Start on Your Fat Loss Goals by Lea Genders on Healthy Weight Loss
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2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Fri, 12 Jul 2024 07:00:00 -0000
2628: Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
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2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
Thu, 11 Jul 2024 07:00:00 -0000
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
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2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
Wed, 10 Jul 2024 07:00:00 -0000
2626: When Health and Fitness Isn’t Really Healthy, and What to Do About It by Nia Shanks on Overall Wellbeing
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2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
Tue, 09 Jul 2024 07:00:00 -0000
2625: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Recovery & Physical Fitness
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2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
Mon, 08 Jul 2024 07:00:00 -0000
2624: Slow Reps for Muscle Growth: Does Super Slow Training Work? by Christian Finn of Muscle Evo
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2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
Sun, 07 Jul 2024 07:05:00 -0000
2623: Bread: Good, Bad, or Yummy? by Nancy Clark of Nancy Clark RD on Carbohydrates & Nutrition Advice
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2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
Sun, 07 Jul 2024 07:00:00 -0000
2622: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit
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2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Sat, 06 Jul 2024 07:00:00 -0000
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
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2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
Fri, 05 Jul 2024 07:00:00 -0000
2620: Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice
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2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
Thu, 04 Jul 2024 07:00:00 -0000
2619: What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health
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2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Wed, 03 Jul 2024 07:00:00 -0000
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
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2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Tue, 02 Jul 2024 07:00:00 -0000
2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
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2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
Mon, 01 Jul 2024 07:00:00 -0000
2616: Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson
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2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
Sun, 30 Jun 2024 07:05:00 -0000
2615: Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery
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2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
Sun, 30 Jun 2024 07:00:00 -0000
2614: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent
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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
Sat, 29 Jun 2024 07:00:00 -0000
2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
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2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
Fri, 28 Jun 2024 07:00:00 -0000
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
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2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
Thu, 27 Jun 2024 07:00:00 -0000
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
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2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
Wed, 26 Jun 2024 07:00:00 -0000
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
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2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
Tue, 25 Jun 2024 07:00:00 -0000
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
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2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
Mon, 24 Jun 2024 07:00:00 -0000
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
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2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
Sun, 23 Jun 2024 07:05:00 -0000
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
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2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
Sun, 23 Jun 2024 07:00:00 -0000
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
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2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
Sat, 22 Jun 2024 07:00:00 -0000
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
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2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
Fri, 21 Jun 2024 07:00:00 -0000
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
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2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
Thu, 20 Jun 2024 07:00:00 -0000
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
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2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Wed, 19 Jun 2024 07:00:00 -0000
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
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2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
Tue, 18 Jun 2024 07:00:00 -0000
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
Mon, 17 Jun 2024 07:00:00 -0000
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
Sun, 16 Jun 2024 07:05:00 -0000
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
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2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
Sun, 16 Jun 2024 07:00:00 -0000
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
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2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
Sat, 15 Jun 2024 07:00:00 -0000
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
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2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
Fri, 14 Jun 2024 07:00:00 -0000
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
read more
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
Thu, 13 Jun 2024 07:00:00 -0000
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
Wed, 12 Jun 2024 07:00:00 -0000
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
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2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
Tue, 11 Jun 2024 07:00:00 -0000
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
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2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
Mon, 10 Jun 2024 07:00:00 -0000
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
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2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
Sun, 09 Jun 2024 07:05:00 -0000
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
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2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
Sun, 09 Jun 2024 07:00:00 -0000
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
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2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
Sat, 08 Jun 2024 07:00:00 -0000
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
read more
2588: Are Lectins Harmful?
Fri, 07 Jun 2024 07:00:00 -0000
2588: Are Lectins Harmful?
read more
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
Thu, 06 Jun 2024 07:00:00 -0000
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
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2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
Wed, 05 Jun 2024 07:00:00 -0000
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
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2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Tue, 04 Jun 2024 07:00:00 -0000
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
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2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
Mon, 03 Jun 2024 07:00:00 -0000
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
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2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
Sun, 02 Jun 2024 07:05:00 -0000
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
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2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
Sun, 02 Jun 2024 07:00:00 -0000
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
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2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
Sat, 01 Jun 2024 07:00:00 -0000
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
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2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Fri, 31 May 2024 07:00:00 -0000
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
read more
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Thu, 30 May 2024 07:00:00 -0000
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
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2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
Wed, 29 May 2024 07:00:00 -0000
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
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2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
Tue, 28 May 2024 07:00:00 -0000
2577: In Praise Of Lunch by Dr. Jenny Brockis on Nutrition Advice & Improving Physical Fitness
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2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
Mon, 27 May 2024 07:00:00 -0000
2576: Why Can’t I Get Back to Sleep? by Christian Finn of Muscle Evo on How to Improve Sleeping Habits
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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
Sun, 26 May 2024 07:05:00 -0000
2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice
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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
Sun, 26 May 2024 07:00:00 -0000
2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy
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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
Sat, 25 May 2024 07:00:00 -0000
2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness
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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Fri, 24 May 2024 07:00:00 -0000
2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
read more
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
Thu, 23 May 2024 07:00:00 -0000
2571: Can Eating Peanut Butter Help Me Lose Weight? by Kathryn Watson with Healthline on Nutrition & Health
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2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
Wed, 22 May 2024 07:00:00 -0000
2570: Hack Away at the Unessential by Ross Enamait of Ross Training on How to Improve Focus & Productivity
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2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
Tue, 21 May 2024 07:00:00 -0000
2569: Food Logging by Steve Pavlina on Food Tracking Tips & Mindful Eating
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2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
Mon, 20 May 2024 07:00:00 -0000
2568: Tips to Keep Your Energy Consistent Throughout the Day AND 3 Ways To Improve Gut Health Naturally by Chalene Johnson
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2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Sun, 19 May 2024 07:05:00 -0000
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
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2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
Sun, 19 May 2024 07:00:00 -0000
2566: 5 Signs That an Introvert Cares About You by Amanda Gardner of Introvert Dear on Relationships
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2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
Sat, 18 May 2024 07:00:00 -0000
2565: The Wellness Paradox: The Stress of Being Healthy by Cameron Gordon with Psych Alive on Mental Health
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2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
Fri, 17 May 2024 07:00:00 -0000
2564: How to Get More Movement Into Your Workday - Exercising & Avoiding a Sedentary Lifestyle at Work
read more
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Thu, 16 May 2024 07:00:00 -0000
2563: Yet Another Reason You Could Be Wasting Your Time With Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
read more
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Wed, 15 May 2024 07:00:00 -0000
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
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2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Tue, 14 May 2024 07:00:00 -0000
2561: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
read more
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
Mon, 13 May 2024 07:00:00 -0000
2560: Eating Healthy when Traveling or On the Go by Vicki Cook and Amy Blacklock of Women Who Money
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2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
Sun, 12 May 2024 07:05:00 -0000
2559: Get Your Mind Right & Your Physique Will Follow by Jill Coleman of JillFit on Mental Health & Physical Fitness
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2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
Sun, 12 May 2024 07:00:00 -0000
2558: Don't Take Financial Advice From Pop Music by Michael Smith with Financial Finesse on Personal Finance
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2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Sat, 11 May 2024 07:00:00 -0000
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
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2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
Fri, 10 May 2024 07:00:00 -0000
2556: Apple Cider Vinegar - Does ACV Help You Lose Weight & Have Health Benefits? on Nutrition Advice
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2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
Thu, 09 May 2024 07:00:00 -0000
2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training
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2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
Wed, 08 May 2024 07:00:00 -0000
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency
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2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
Tue, 07 May 2024 07:00:00 -0000
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost
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2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
Mon, 06 May 2024 07:00:00 -0000
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition
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2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
Sun, 05 May 2024 07:05:00 -0000
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition
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2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
Sun, 05 May 2024 07:00:00 -0000
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic
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2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
Sat, 04 May 2024 07:00:00 -0000
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality
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2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
Fri, 03 May 2024 07:00:00 -0000
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle
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2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
Thu, 02 May 2024 07:00:00 -0000
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline
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2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
Wed, 01 May 2024 07:00:00 -0000
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness
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2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
Tue, 30 Apr 2024 07:00:00 -0000
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice
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2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
Mon, 29 Apr 2024 07:00:00 -0000
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson
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2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
Sun, 28 Apr 2024 07:05:00 -0000
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine
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2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
Sun, 28 Apr 2024 07:00:00 -0000
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford
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2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Sat, 27 Apr 2024 07:00:00 -0000
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
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2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
Fri, 26 Apr 2024 07:00:00 -0000
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health
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2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
Thu, 25 Apr 2024 07:00:00 -0000
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
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2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
Wed, 24 Apr 2024 07:00:00 -0000
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Tue, 23 Apr 2024 07:00:00 -0000
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
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2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
Mon, 22 Apr 2024 07:00:00 -0000
2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age
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2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
Sun, 21 Apr 2024 07:05:00 -0000
2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition
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2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
Sun, 21 Apr 2024 07:00:00 -0000
2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health
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2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
Sat, 20 Apr 2024 07:00:00 -0000
2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health
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2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
Fri, 19 Apr 2024 07:00:00 -0000
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health
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2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
Thu, 18 Apr 2024 07:00:00 -0000
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition
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2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
Wed, 17 Apr 2024 07:00:00 -0000
2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement
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2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
Tue, 16 Apr 2024 07:00:00 -0000
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing
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2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
Mon, 15 Apr 2024 07:00:00 -0000
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition
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2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
Sun, 14 Apr 2024 07:05:00 -0000
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing
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2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
Sun, 14 Apr 2024 07:00:00 -0000
2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment
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2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
Sat, 13 Apr 2024 07:00:00 -0000
2525: Sports Nutrition: Elite vs. Recreational Athletes by Nancy Clark on Personalized Nutrition for Peak Performance & Recovery
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2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
Fri, 12 Apr 2024 07:00:00 -0000
2524: Mushroom Coffee Claims & the Hype of Chaga, Lion's Mane, Reishi, Cordyceps, and Turkey's Tail
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2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
Thu, 11 Apr 2024 07:00:00 -0000
2523: How Long Will It Take Me to Lose Excess Belly Fat? by Ann Pietrangelo with Healthline on Weight Loss & Physique Improvement
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2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
Wed, 10 Apr 2024 07:00:00 -0000
2522: Athletic Development - Beyond Strength and Endurance by Ross Enamait on How to Improve Overall Fitness
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2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
Tue, 09 Apr 2024 07:00:00 -0000
2521: Eat A Rainbow by Renae Earle with Ideal Nutrition on Nutritional Biochemistry & Disease Prevention
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2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
Mon, 08 Apr 2024 07:00:00 -0000
2520: How To Stop Eating At Night AND Overcome Emotional Eating by Chalene Johnson on Mental Fitness
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2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Sun, 07 Apr 2024 07:05:00 -0000
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
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2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Sun, 07 Apr 2024 07:00:00 -0000
2518: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
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2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
Sat, 06 Apr 2024 07:00:00 -0000
2517: How Spending Time With Mother Nature Does Us Good AND Why Happy Feet Are Good For Thinking by Dr. Jenny Brockis
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2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
Fri, 05 Apr 2024 07:00:00 -0000
2516: Q&A - Should I Freeze Fruits and Vegetables & How Does It Impact Affect Nutritional Value
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2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
Thu, 04 Apr 2024 07:00:00 -0000
2515: Are Blueberries a Superfood? by Beth Rush of EllyMcGuinness.com on Nutritional Value & Benefits
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2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
Wed, 03 Apr 2024 07:00:00 -0000
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
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2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
Tue, 02 Apr 2024 07:00:00 -0000
2513: Eating To Recover by Eric Leija on The Pivotal Role of Nutrition in the Healing Process
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2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
Mon, 01 Apr 2024 07:00:00 -0000
2512: 3 Ways to Reduce Stress and Improve Recovery During Your Next Workout by Harold Gibbons of Mark Fisher Fitness
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2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Sun, 31 Mar 2024 07:05:00 -0000
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
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2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
Sun, 31 Mar 2024 07:00:00 -0000
2510: Find Joy In Your Financial Goals by Andrea Joy of Saving Joyfully on The Pursuit of Debt Freedom
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2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
Sat, 30 Mar 2024 07:00:00 -0000
2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders
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2508: Benefits of Probiotics
Fri, 29 Mar 2024 07:00:00 -0000
2508: Benefits of Probiotics
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2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
Thu, 28 Mar 2024 07:00:00 -0000
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
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2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
Wed, 27 Mar 2024 07:00:00 -0000
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
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2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Tue, 26 Mar 2024 07:00:00 -0000
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
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2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
Mon, 25 Mar 2024 07:00:00 -0000
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
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2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
Sun, 24 Mar 2024 07:05:00 -0000
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
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2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Sun, 24 Mar 2024 07:00:00 -0000
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
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2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
Sat, 23 Mar 2024 07:00:00 -0000
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
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2500: Preventing Diabetes
Fri, 22 Mar 2024 07:00:00 -0000
2500: Preventing Diabetes
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2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
Thu, 21 Mar 2024 07:00:00 -0000
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
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2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
Wed, 20 Mar 2024 07:00:00 -0000
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
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2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Tue, 19 Mar 2024 07:00:00 -0000
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
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2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
Mon, 18 Mar 2024 07:00:00 -0000
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
Sun, 17 Mar 2024 07:05:00 -0000
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
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2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
Sun, 17 Mar 2024 07:00:00 -0000
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
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2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
Sat, 16 Mar 2024 07:00:00 -0000
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
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2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Fri, 15 Mar 2024 07:00:00 -0000
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
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2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
Thu, 14 Mar 2024 07:00:00 -0000
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
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2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
Wed, 13 Mar 2024 07:00:00 -0000
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
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2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Tue, 12 Mar 2024 07:00:00 -0000
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
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2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
Mon, 11 Mar 2024 07:00:00 -0000
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
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2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
Sun, 10 Mar 2024 08:05:00 -0000
2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
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2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
Sun, 10 Mar 2024 08:00:00 -0000
2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
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2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
Sat, 09 Mar 2024 08:00:00 -0000
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
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2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
Fri, 08 Mar 2024 08:00:00 -0000
2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
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2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
Thu, 07 Mar 2024 08:00:00 -0000
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
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2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
Wed, 06 Mar 2024 08:00:00 -0000
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
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2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
Tue, 05 Mar 2024 08:00:00 -0000
2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
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2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
Mon, 04 Mar 2024 08:00:00 -0000
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
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2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
Sun, 03 Mar 2024 08:05:00 -0000
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
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2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
Sun, 03 Mar 2024 08:00:00 -0000
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
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2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
Sat, 02 Mar 2024 08:00:00 -0000
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
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2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
Fri, 01 Mar 2024 08:00:00 -0000
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
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2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
Thu, 29 Feb 2024 08:00:00 -0000
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
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2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
Wed, 28 Feb 2024 08:00:00 -0000
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
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2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
Tue, 27 Feb 2024 08:00:00 -0000
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
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2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
Mon, 26 Feb 2024 08:00:00 -0000
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
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2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
Sun, 25 Feb 2024 08:05:00 -0000
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
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2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
Sun, 25 Feb 2024 08:00:00 -0000
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
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2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
Sat, 24 Feb 2024 08:00:00 -0000
2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
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2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Fri, 23 Feb 2024 08:00:00 -0000
2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
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2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Thu, 22 Feb 2024 08:00:00 -0000
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
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2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Wed, 21 Feb 2024 08:00:00 -0000
2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
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2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Tue, 20 Feb 2024 08:00:00 -0000
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
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2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
Mon, 19 Feb 2024 08:00:00 -0000
2464: [Part 1] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
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2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Sun, 18 Feb 2024 08:05:00 -0000
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
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2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals
Sun, 18 Feb 2024 08:00:00 -0000
2462: 5 Retirement Questions You Need To Ask by Scott Spann with Financial Finesse on Planning, Wellness & Lifestyle Goals
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2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
Sat, 17 Feb 2024 08:00:00 -0000
2461: The Do's and Don'ts of Permanent Fat Loss by Lea Genders on Sustainable Lifestyle Changes & Healthy Habits
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2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research
Fri, 16 Feb 2024 08:00:00 -0000
2460: A Doctor's Opinion on the 30-30-30 Method - Protein & Steady State Cardio Scientific Research
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2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
Thu, 15 Feb 2024 08:00:00 -0000
2459: Why Goal Setting Isn’t Enough: 5 Key Steps to Smash Your Goals by Emma Slade with Les Mills on Self-Monitoring & Behavior Change Techniques
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2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Wed, 14 Feb 2024 08:00:00 -0000
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
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2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Tue, 13 Feb 2024 08:00:00 -0000
2457: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
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2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
Mon, 12 Feb 2024 08:00:00 -0000
2456: What’s the Optimal Training Volume for Muscle Growth? by Christian Finn of Muscle Evo on Hypertrophy
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2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating
Sun, 11 Feb 2024 08:05:00 -0000
2455: Taking Your Diet to the Next Level by Nancy Clark on Balanced Athlete Nutrition, Meal Planning & Sustainable Eating
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2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Sun, 11 Feb 2024 08:00:00 -0000
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
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2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
Sat, 10 Feb 2024 08:00:00 -0000
2453: Can Changing Your Diet Make You Feel Happier? by Dr. Jenny Brockis on Ultra-Processed Foods & Gut-Brain Connection
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2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation
Fri, 09 Feb 2024 08:00:00 -0000
2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation
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2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
Thu, 08 Feb 2024 08:00:00 -0000
2451: 6 Power-Packed Fruit Combos to Fuel Your Morning by Nathalie Rhone with Healthline on Detoxifying Foods
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2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
Wed, 07 Feb 2024 08:00:00 -0000
2450: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness on Balanced Diet & Calorie Control
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2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
Tue, 06 Feb 2024 08:00:00 -0000
2449: Training For The Fun Of It by Ross Enamait of Ross Training on Enjoyable Exercise & Fitness Joy
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2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
Mon, 05 Feb 2024 08:00:00 -0000
2448: Cardio vs. Weight Training: Which Is Best For Weight Loss? AND How To Cope With Injury by Chalene Johnson
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2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
Sun, 04 Feb 2024 08:05:00 -0000
2447: Walking: An Underrated Exercise by Marc Bilodeau of FitTrend on Cardiovascular & Mental Well-Being
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2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
Sun, 04 Feb 2024 08:00:00 -0000
2446: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
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2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
Sat, 03 Feb 2024 08:00:00 -0000
2445: Clean Living 101 + Why it Matters by Danielle Omar of Food Confidence on Clean Living & Toxin Exposure
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2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
Fri, 02 Feb 2024 08:00:00 -0000
2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss
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2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
Thu, 01 Feb 2024 08:00:00 -0000
2443: We're All Pioneers by Ryan Frederick of Here.life on Age of Longevity & Personal Resilience
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2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training
Wed, 31 Jan 2024 08:00:00 -0000
2442: Why Are Carbohydrates Important for CrossFit? by Monica Cvoro of Ideal Nutrition on High-Intensity Training
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2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
Tue, 30 Jan 2024 08:00:00 -0000
2441: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on HIIT & Weight Loss Plateau
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2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits
Mon, 29 Jan 2024 08:00:00 -0000
2440: Level Up to Lose Weight by Leo Babauta of Zen Habits on Gradual Progress & Sustainable Habits
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2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
Sun, 28 Jan 2024 08:05:00 -0000
2439: 5 Ways to Boost Your Happiness & Stop Hating Your Body by Kara Silva with JillFit on Image & Stress Management
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2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
Sun, 28 Jan 2024 08:00:00 -0000
2438: 7 Strategies One Woman Used to Save 100k in 3.5 Years by Bola Onada Sokunbi with The Budget Mom
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2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
Sat, 27 Jan 2024 08:00:00 -0000
2437: Plan to Fail in Order to Succeed by Lea Genders on Mental Strength and Preparation
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2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Fri, 26 Jan 2024 08:00:00 -0000
2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
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2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
Thu, 25 Jan 2024 08:00:00 -0000
2435: Feel the Afterburn: How to Maximize the Epoc Effect by David Cameron-Smith of Les Mills on HIIT & Metabolic rate
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2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
Wed, 24 Jan 2024 08:00:00 -0000
2434: Good Things That Get Ruined When Taken to Extremes by Nia Shanks on Self-improvement & Moderation
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2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Tue, 23 Jan 2024 08:00:00 -0000
2433: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
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2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
Mon, 22 Jan 2024 08:00:00 -0000
2432: Do Ice Baths Reduce Muscle Growth? by Christian Finn of Muscle Evo on Cold Water Immersion
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2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
Sun, 21 Jan 2024 08:05:00 -0000
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
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2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
Sun, 21 Jan 2024 08:00:00 -0000
2430: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits
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2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
Sat, 20 Jan 2024 08:00:00 -0000
2429: What Type Of Conversation Are You In With Your Body? by Kate Galliett of Fit For Real Life on How to You Talk to Your Body
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2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
Fri, 19 Jan 2024 08:00:00 -0000
2428: Ashwagandha - Uses, Side Effects, Stress Reduction, Anxiety Relief & Cognitive Improvement
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2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Thu, 18 Jan 2024 08:00:00 -0000
2427: [Part 2] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
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2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
Wed, 17 Jan 2024 08:00:00 -0000
2426: [Part 1] Is That Weekly "Cheat" Meal Ruining Your Weight Loss Progress? by Landon Poburan with Mark Fisher Fitness
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2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Tue, 16 Jan 2024 08:00:00 -0000
2425: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
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2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
Mon, 15 Jan 2024 08:00:00 -0000
2424: How to Get My Family to Eat Healthy AND Don't Believe these Common Fitness Myths by Chalene Johnson
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2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone
Sun, 14 Jan 2024 08:05:00 -0000
2423: 3 Important Components Of Any Workout Routine by Marc Bilodeau of FitTrend on Workout Ideas For Everyone
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2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
Sun, 14 Jan 2024 08:00:00 -0000
2422: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
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2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
Sat, 13 Jan 2024 08:00:00 -0000
2421: The Three REAL Reasons Why People Succeed by Steve Kamb of Nerd Fitness on How to be Consistent with Your Workouts
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2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up
Fri, 12 Jan 2024 08:00:00 -0000
2420: Plant-Based Sources of Omega 3 Fatty Acids - How Do Vegan Omega Three Fats Hold Up
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2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges
Thu, 11 Jan 2024 08:00:00 -0000
2419: Steps To Healthy Lifestyle Changes by Diane Renz with Psych Alive on Intention Setting & 21-Day Challenges
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2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
Wed, 10 Jan 2024 08:00:00 -0000
2418: Low-Tech Training Origins by Ross Enamait of Ross Training on Simplicity in Fitness
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2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Tue, 09 Jan 2024 08:00:00 -0000
2417: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
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2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
Mon, 08 Jan 2024 08:00:00 -0000
2416: [Part 2] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight
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2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
Sun, 07 Jan 2024 08:01:00 -0000
2415: [Part 1] Science Behind Weight Loss: 6 Proven Methods to Lose Weight by Summer Banks of Diet Spotlight on Weight Management
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2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
Sun, 07 Jan 2024 08:00:00 -0000
2414: How My Money Attitude was Keeping Me Poor by Kelley Long of Financial Finesse on Financial Mindset
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2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
Sat, 06 Jan 2024 08:00:00 -0000
2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection
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2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
Fri, 05 Jan 2024 08:00:00 -0000
2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel
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2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
Thu, 04 Jan 2024 08:00:00 -0000
2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals
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2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
Wed, 03 Jan 2024 08:00:00 -0000
2410: Prebiotics and Probiotics: What You Need to Know by Cassandra Bendall of Ideal Nutrition on Gut Health
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2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
Tue, 02 Jan 2024 08:00:00 -0000
2409: The Key To Confidence by Ross Enamait of Ross Training on Athletic Success
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2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
Mon, 01 Jan 2024 08:00:00 -0000
2408: The Scale Is a Liar: Why it Doesn't Matter For Fat Loss by Lea Genders on Muscle Gain
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2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
Sun, 31 Dec 2023 08:01:00 -0000
2407: Muscle Building 101 by Eric Leija on Heavy Lifting and Consistent Exercise
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2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
Sun, 31 Dec 2023 08:00:00 -0000
2406: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Present Moment
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2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Sat, 30 Dec 2023 08:00:00 -0000
2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
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2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Fri, 29 Dec 2023 08:00:00 -0000
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
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2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
Thu, 28 Dec 2023 08:00:00 -0000
2403: [Part 2] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Restrictive Eating
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2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
Wed, 27 Dec 2023 08:00:00 -0000
2402: [Part 1] I Went On A Diet. Here’s What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges
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2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
Tue, 26 Dec 2023 08:00:00 -0000
2401: What’s The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance
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2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
Mon, 25 Dec 2023 08:00:00 -0000
2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health
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2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
Sun, 24 Dec 2023 08:01:00 -0000
2399: Don’t Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care
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2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
Sun, 24 Dec 2023 08:00:00 -0000
2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes
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2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
Sat, 23 Dec 2023 08:00:00 -0000
2397: What If I Don’t Want to, or Can’t, Lift Heavy by Nia Shanks on Strength Training
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2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
Fri, 22 Dec 2023 08:00:00 -0000
2396: Barefoot Shoes - The Pros, Cons, and Science of Wearing Minimalist Barefoot Running Shoes
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2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
Thu, 21 Dec 2023 08:00:00 -0000
2395: Why We Struggle to Live Healthy by Stephen Guise of Mini Habits on Health Motivation
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2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
Wed, 20 Dec 2023 08:00:00 -0000
2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning
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2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
Tue, 19 Dec 2023 08:00:00 -0000
2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building
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2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
Mon, 18 Dec 2023 08:00:00 -0000
2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness
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2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
Sun, 17 Dec 2023 08:01:00 -0000
2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods
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2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
Sun, 17 Dec 2023 08:00:00 -0000
2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth
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2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
Sat, 16 Dec 2023 08:00:00 -0000
2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson
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2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
Fri, 15 Dec 2023 08:00:00 -0000
2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements
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2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
Thu, 14 Dec 2023 08:00:00 -0000
2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth
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2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
Wed, 13 Dec 2023 08:00:00 -0000
2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure
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2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
Tue, 12 Dec 2023 08:00:00 -0000
2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation
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2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation
Mon, 11 Dec 2023 08:00:00 -0000
2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation
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2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health
Sun, 10 Dec 2023 08:01:00 -0000
2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health
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2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action
Sun, 10 Dec 2023 08:00:00 -0000
2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action
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2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods
Sat, 09 Dec 2023 08:00:00 -0000
2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods
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2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts
Fri, 08 Dec 2023 08:00:00 -0000
2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts
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2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
Thu, 07 Dec 2023 08:00:00 -0000
2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips
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2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
Wed, 06 Dec 2023 08:00:00 -0000
2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age
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2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
Tue, 05 Dec 2023 08:00:00 -0000
2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies
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2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
Mon, 04 Dec 2023 08:00:00 -0000
2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health
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2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
Sun, 03 Dec 2023 08:01:00 -0000
2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation
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2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
Sun, 03 Dec 2023 08:00:00 -0000
2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance
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2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
Sat, 02 Dec 2023 08:00:00 -0000
2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages
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2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Fri, 01 Dec 2023 08:00:00 -0000
2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
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2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
Thu, 30 Nov 2023 08:00:00 -0000
2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness
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2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
Wed, 29 Nov 2023 08:00:00 -0000
2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet
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2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
Tue, 28 Nov 2023 08:00:00 -0000
2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well
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2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
Mon, 27 Nov 2023 08:00:00 -0000
2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training
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2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
Sun, 26 Nov 2023 08:01:00 -0000
2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
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2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins
Sun, 26 Nov 2023 08:00:00 -0000
2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins
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2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Sat, 25 Nov 2023 08:00:00 -0000
2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
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2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
Fri, 24 Nov 2023 08:00:00 -0000
2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?
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2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
Thu, 23 Nov 2023 08:00:00 -0000
2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar
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2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
Wed, 22 Nov 2023 08:00:00 -0000
2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym
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2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Tue, 21 Nov 2023 08:00:00 -0000
2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
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2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
Mon, 20 Nov 2023 08:00:00 -0000
2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey
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2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Sun, 19 Nov 2023 08:01:00 -0000
2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
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2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
Sun, 19 Nov 2023 08:00:00 -0000
2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage
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2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
Sat, 18 Nov 2023 08:00:00 -0000
2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss
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2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
Fri, 17 Nov 2023 08:00:00 -0000
2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content
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2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
Thu, 16 Nov 2023 08:00:00 -0000
2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition
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2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life
Wed, 15 Nov 2023 08:00:00 -0000
2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life
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2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
Tue, 14 Nov 2023 08:00:00 -0000
2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov
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2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health
Mon, 13 Nov 2023 08:00:00 -0000
2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health
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2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Sun, 12 Nov 2023 08:01:00 -0000
2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
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2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations
Sun, 12 Nov 2023 08:00:00 -0000
2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations
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2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
Sat, 11 Nov 2023 08:00:00 -0000
2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active
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2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
Fri, 10 Nov 2023 08:00:00 -0000
2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier
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2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More
Thu, 09 Nov 2023 08:00:00 -0000
2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More
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2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition
Wed, 08 Nov 2023 08:00:00 -0000
2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition
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2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts
Tue, 07 Nov 2023 08:00:00 -0000
2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts
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2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Mon, 06 Nov 2023 08:00:00 -0000
2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
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2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Sun, 05 Nov 2023 07:01:00 -0000
2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
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2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management
Sun, 05 Nov 2023 07:00:00 -0000
2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management
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2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory
Sat, 04 Nov 2023 07:00:00 -0000
2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory
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2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
Fri, 03 Nov 2023 07:00:00 -0000
2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
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2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
Thu, 02 Nov 2023 07:00:00 -0000
2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized
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2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
Wed, 01 Nov 2023 07:00:00 -0000
2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously
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2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy
Tue, 31 Oct 2023 07:00:00 -0000
2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy
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2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts
Mon, 30 Oct 2023 07:00:00 -0000
2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts
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2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Sun, 29 Oct 2023 07:01:00 -0000
2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
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2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
Sun, 29 Oct 2023 07:00:00 -0000
2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others
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2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
Sat, 28 Oct 2023 07:00:00 -0000
2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy
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2332: Best Diet for Post-Menopause - Nutrition Advice
Fri, 27 Oct 2023 07:00:00 -0000
2332: Best Diet for Post-Menopause - Nutrition Advice
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2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
Thu, 26 Oct 2023 07:00:00 -0000
2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar
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2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Wed, 25 Oct 2023 07:00:00 -0000
2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
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2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
Tue, 24 Oct 2023 07:00:00 -0000
2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths
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2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson
Mon, 23 Oct 2023 07:00:00 -0000
2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson
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2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Sun, 22 Oct 2023 07:01:00 -0000
2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
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2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
Sun, 22 Oct 2023 07:00:00 -0000
2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being
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2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
Sat, 21 Oct 2023 07:00:00 -0000
2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome
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2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health
Fri, 20 Oct 2023 07:00:00 -0000
2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health
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2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
Thu, 19 Oct 2023 07:00:00 -0000
2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise
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2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
Wed, 18 Oct 2023 07:00:00 -0000
2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove
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2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy
Tue, 17 Oct 2023 07:00:00 -0000
2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy
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2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Mon, 16 Oct 2023 07:00:00 -0000
2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
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2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Sun, 15 Oct 2023 07:01:00 -0000
2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
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2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security
Sun, 15 Oct 2023 07:00:00 -0000
2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security
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2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions
Sat, 14 Oct 2023 07:00:00 -0000
2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions
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2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Fri, 13 Oct 2023 07:00:00 -0000
2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
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2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
Thu, 12 Oct 2023 07:00:00 -0000
2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
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2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los
Wed, 11 Oct 2023 07:00:00 -0000
2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los
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2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
Tue, 10 Oct 2023 07:00:00 -0000
2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age
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2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
Mon, 09 Oct 2023 07:00:00 -0000
2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress
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2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Sun, 08 Oct 2023 07:01:00 -0000
2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
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2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
Sun, 08 Oct 2023 07:00:00 -0000
2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success
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2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
Sat, 07 Oct 2023 07:00:00 -0000
2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy
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2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet
Fri, 06 Oct 2023 07:00:00 -0000
2308: Advice for C. Diff & Diverticulitis - Probiotics, Fiber, and Diet
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2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
Thu, 05 Oct 2023 07:00:00 -0000
2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be
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2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out
Wed, 04 Oct 2023 07:00:00 -0000
2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out
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2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
Tue, 03 Oct 2023 07:00:00 -0000
2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape
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2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health
Mon, 02 Oct 2023 07:00:00 -0000
2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health
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2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
Sun, 01 Oct 2023 07:01:00 -0000
2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
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2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
Sun, 01 Oct 2023 07:00:00 -0000
2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older
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2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating
Sat, 30 Sep 2023 07:00:00 -0000
2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating
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2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
Fri, 29 Sep 2023 07:00:00 -0000
2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point
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2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs
Thu, 28 Sep 2023 07:00:00 -0000
2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs
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2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
Wed, 27 Sep 2023 07:00:00 -0000
2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass
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2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer
Tue, 26 Sep 2023 07:00:00 -0000
2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer
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2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain
Mon, 25 Sep 2023 07:00:00 -0000
2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain
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2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Sun, 24 Sep 2023 07:01:00 -0000
2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
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2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse
Sun, 24 Sep 2023 07:00:00 -0000
2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse
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2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
Sat, 23 Sep 2023 07:00:00 -0000
2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition
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2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
Fri, 22 Sep 2023 07:00:00 -0000
2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It?
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2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
Thu, 21 Sep 2023 07:00:00 -0000
2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten
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2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection
Wed, 20 Sep 2023 07:00:00 -0000
2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria & Mind-Body Connection
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2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
Tue, 19 Sep 2023 07:00:00 -0000
2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights
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2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
Mon, 18 Sep 2023 07:00:00 -0000
2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove
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2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Sun, 17 Sep 2023 07:01:00 -0000
2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
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2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Sun, 17 Sep 2023 07:00:00 -0000
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
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2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition
Sat, 16 Sep 2023 07:00:00 -0000
2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition
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2284: Creatine 101 - Everything You Need to Know About Creatine
Fri, 15 Sep 2023 07:00:00 -0000
2284: Creatine 101 - Everything You Need to Know About Creatine
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2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods
Thu, 14 Sep 2023 07:00:00 -0000
2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods
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2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Wed, 13 Sep 2023 07:00:00 -0000
2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
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2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
Tue, 12 Sep 2023 07:00:00 -0000
2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition
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2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
Mon, 11 Sep 2023 07:00:00 -0000
2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet
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2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
Sun, 10 Sep 2023 07:01:00 -0000
2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
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2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger
Sun, 10 Sep 2023 07:00:00 -0000
2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger
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2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients
Sat, 09 Sep 2023 07:00:00 -0000
2277: 3 Food Label Claims & What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients
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2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat
Fri, 08 Sep 2023 07:00:00 -0000
2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat
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2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
Thu, 07 Sep 2023 07:00:00 -0000
2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones & Mindfulness
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2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake
Wed, 06 Sep 2023 07:00:00 -0000
2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake
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2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles
Tue, 05 Sep 2023 07:00:00 -0000
2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles
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2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Mon, 04 Sep 2023 07:00:00 -0000
2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
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2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Sun, 03 Sep 2023 07:01:00 -0000
2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
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2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Sun, 03 Sep 2023 07:00:00 -0000
2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
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2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside
Sat, 02 Sep 2023 07:00:00 -0000
2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside
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2268: When to Rest vs. When to Push Yourself to the Limits When Exercising
Fri, 01 Sep 2023 07:00:00 -0000
2268: When to Rest vs. When to Push Yourself to the Limits When Exercising
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2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
Thu, 31 Aug 2023 07:00:00 -0000
2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size
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2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness
Wed, 30 Aug 2023 07:00:00 -0000
2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness
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2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness
Tue, 29 Aug 2023 07:00:00 -0000
2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness
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2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
Mon, 28 Aug 2023 07:00:00 -0000
2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting
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2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Sun, 27 Aug 2023 07:01:00 -0000
2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
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2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
Sun, 27 Aug 2023 07:00:00 -0000
2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude
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2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
Sat, 26 Aug 2023 07:00:00 -0000
2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting
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2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age
Fri, 25 Aug 2023 07:00:00 -0000
2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age
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2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
Thu, 24 Aug 2023 07:00:00 -0000
2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise
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2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
Wed, 23 Aug 2023 07:00:00 -0000
2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside
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2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
Tue, 22 Aug 2023 07:00:00 -0000
2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple
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2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet
Mon, 21 Aug 2023 07:00:00 -0000
2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet
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2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
Sun, 20 Aug 2023 07:01:00 -0000
2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
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2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
Sun, 20 Aug 2023 07:00:00 -0000
2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness
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2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger
Sat, 19 Aug 2023 07:00:00 -0000
2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger
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2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
Fri, 18 Aug 2023 07:00:00 -0000
2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
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2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
Thu, 17 Aug 2023 07:00:00 -0000
2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise
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2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice
Wed, 16 Aug 2023 07:00:00 -0000
2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice
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2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
Tue, 15 Aug 2023 07:00:00 -0000
2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger
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2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
Mon, 14 Aug 2023 07:00:00 -0000
2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
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2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle
Sun, 13 Aug 2023 07:01:00 -0000
2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle
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2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Sun, 13 Aug 2023 07:00:00 -0000
2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
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2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Sat, 12 Aug 2023 07:00:00 -0000
2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
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2244: Find Out What a Doctor Says About Sugar in Fruit
Fri, 11 Aug 2023 07:00:00 -0000
2244: Find Out What a Doctor Says About Sugar in Fruit
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2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise
Thu, 10 Aug 2023 07:00:00 -0000
2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise
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2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness
Wed, 09 Aug 2023 07:00:00 -0000
2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness
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2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad
Tue, 08 Aug 2023 07:00:00 -0000
2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad
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2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats
Mon, 07 Aug 2023 07:00:00 -0000
2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats
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2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Sun, 06 Aug 2023 07:01:00 -0000
2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
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2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Sun, 06 Aug 2023 07:00:00 -0000
2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
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2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition
Sat, 05 Aug 2023 07:00:00 -0000
2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition
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2236: Transitioning to a Vegan Diet
Fri, 04 Aug 2023 07:00:00 -0000
2236: Transitioning to a Vegan Diet
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2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
Thu, 03 Aug 2023 07:00:00 -0000
2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
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2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks
Wed, 02 Aug 2023 07:00:00 -0000
2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks
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2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
Tue, 01 Aug 2023 07:00:00 -0000
2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
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2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
Mon, 31 Jul 2023 07:00:00 -0000
2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
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2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication
Sun, 30 Jul 2023 07:01:00 -0000
2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication
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2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Sun, 30 Jul 2023 07:00:00 -0000
2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
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2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
Sat, 29 Jul 2023 07:00:00 -0000
2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
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2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol
Fri, 28 Jul 2023 07:00:00 -0000
2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol
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2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
Thu, 27 Jul 2023 07:00:00 -0000
2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
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2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern
Wed, 26 Jul 2023 07:00:00 -0000
2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern
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2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work
Tue, 25 Jul 2023 07:00:00 -0000
2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work
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2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating
Mon, 24 Jul 2023 07:00:00 -0000
2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating
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2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund
Sun, 23 Jul 2023 07:01:00 -0000
2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund
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2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Sun, 23 Jul 2023 07:00:00 -0000
2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
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2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Sat, 22 Jul 2023 07:00:00 -0000
2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
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2220: A Doctor Answers Your Questions About Caffeine
Fri, 21 Jul 2023 07:00:00 -0000
2220: A Doctor Answers Your Questions About Caffeine
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2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs
Thu, 20 Jul 2023 07:00:00 -0000
2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs
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2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health
Wed, 19 Jul 2023 07:00:00 -0000
2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health
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2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark
Tue, 18 Jul 2023 07:00:00 -0000
2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark
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2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits
Mon, 17 Jul 2023 07:00:00 -0000
2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits
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2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
Sun, 16 Jul 2023 07:01:00 -0000
2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
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2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
Sun, 16 Jul 2023 07:00:00 -0000
2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein
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2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise
Sat, 15 Jul 2023 07:00:00 -0000
2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise
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2212: Machines vs Free Weights on How to Succeed in the Gym
Fri, 14 Jul 2023 07:00:00 -0000
2212: Machines vs Free Weights on How to Succeed in the Gym
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2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity
Thu, 13 Jul 2023 07:00:00 -0000
2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity
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2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
Wed, 12 Jul 2023 07:00:00 -0000
2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs
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2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
Tue, 11 Jul 2023 07:00:00 -0000
2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
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2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
Mon, 10 Jul 2023 07:00:00 -0000
2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises
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2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy
Sun, 09 Jul 2023 07:01:00 -0000
2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy
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2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Sun, 09 Jul 2023 07:00:00 -0000
2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
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2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise
Sat, 08 Jul 2023 07:00:00 -0000
2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise
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2204: Irritable Bowel Syndrome Treatment Without Medication
Fri, 07 Jul 2023 07:00:00 -0000
2204: Irritable Bowel Syndrome Treatment Without Medication
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2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
Thu, 06 Jul 2023 07:00:00 -0000
2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains
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2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
Wed, 05 Jul 2023 07:00:00 -0000
2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight
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2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
Tue, 04 Jul 2023 07:00:00 -0000
2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness
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2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form
Mon, 03 Jul 2023 07:00:00 -0000
2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form
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2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy
Sun, 02 Jul 2023 07:01:00 -0000
2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy
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2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Sun, 02 Jul 2023 07:00:00 -0000
2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
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2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
Sat, 01 Jul 2023 07:00:00 -0000
2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling
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2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?
Fri, 30 Jun 2023 07:00:00 -0000
2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?
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2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition
Thu, 29 Jun 2023 07:00:00 -0000
2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition
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2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet
Wed, 28 Jun 2023 07:00:00 -0000
2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet
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2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
Tue, 27 Jun 2023 07:00:00 -0000
2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts
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2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
Mon, 26 Jun 2023 07:00:00 -0000
2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey
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2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization
Sun, 25 Jun 2023 07:01:00 -0000
2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization
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2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Sun, 25 Jun 2023 07:00:00 -0000
2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
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2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
Sat, 24 Jun 2023 07:00:00 -0000
2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness
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2188: How to Prevent Cancer - Cancer Prevention Tips
Fri, 23 Jun 2023 07:00:00 -0000
2188: How to Prevent Cancer - Cancer Prevention Tips
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2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson
Thu, 22 Jun 2023 07:00:00 -0000
2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson
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2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
Wed, 21 Jun 2023 07:00:00 -0000
2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With
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2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Tue, 20 Jun 2023 07:00:00 -0000
2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
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2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
Mon, 19 Jun 2023 07:00:00 -0000
2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips
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2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
Sun, 18 Jun 2023 07:01:00 -0000
2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave
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2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Sun, 18 Jun 2023 07:00:00 -0000
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
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2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
Sat, 17 Jun 2023 07:00:00 -0000
2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness
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2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
Fri, 16 Jun 2023 07:00:00 -0000
2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins
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2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
Thu, 15 Jun 2023 07:00:00 -0000
2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable
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2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
Wed, 14 Jun 2023 07:00:00 -0000
2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep
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2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
Tue, 13 Jun 2023 07:00:00 -0000
2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline
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2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
Mon, 12 Jun 2023 07:00:00 -0000
2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes
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2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
Sun, 11 Jun 2023 07:01:00 -0000
2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality & Debt Payoff
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2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Sun, 11 Jun 2023 07:00:00 -0000
2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
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2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
Sat, 10 Jun 2023 07:00:00 -0000
2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions
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2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
Fri, 09 Jun 2023 07:00:00 -0000
2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness
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2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
Thu, 08 Jun 2023 07:00:00 -0000
2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills
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2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
Wed, 07 Jun 2023 07:00:00 -0000
2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat
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2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
Tue, 06 Jun 2023 07:00:00 -0000
2169: How to Structure Your Training So You Survive & Thrive Summer Running Season by Lea Genders
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2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
Mon, 05 Jun 2023 07:00:00 -0000
2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise
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2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
Sun, 04 Jun 2023 07:01:00 -0000
2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity
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2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
Sun, 04 Jun 2023 07:00:00 -0000
2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks
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2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
Sat, 03 Jun 2023 07:00:00 -0000
2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson
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2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
Fri, 02 Jun 2023 07:00:00 -0000
2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System
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2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Thu, 01 Jun 2023 07:00:00 -0000
2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
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2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
Wed, 31 May 2023 07:00:00 -0000
2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation
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2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
Tue, 30 May 2023 07:00:00 -0000
2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy
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2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
Mon, 29 May 2023 07:00:00 -0000
2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis
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2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
Sun, 28 May 2023 07:01:00 -0000
2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze
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2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Sun, 28 May 2023 07:00:00 -0000
2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
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2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
Sat, 27 May 2023 07:00:00 -0000
2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating
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2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
Fri, 26 May 2023 07:00:00 -0000
2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease
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2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
Thu, 25 May 2023 07:00:00 -0000
2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance
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2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
Wed, 24 May 2023 07:00:00 -0000
2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson
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2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
Tue, 23 May 2023 07:00:00 -0000
2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories
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2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
Mon, 22 May 2023 07:00:00 -0000
2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice
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2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
Sun, 21 May 2023 07:01:00 -0000
2151: Q&A with Diania Merriam - Saving & Investing vs. Spending
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2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Sun, 21 May 2023 07:00:00 -0000
2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
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2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Sat, 20 May 2023 07:00:00 -0000
2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
read more
2148: Q&A - How Much Water Should You Drink?
Fri, 19 May 2023 07:00:00 -0000
2148: Q&A - How Much Water Should You Drink?
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2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
Thu, 18 May 2023 07:00:00 -0000
2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars
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2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
Wed, 17 May 2023 07:00:00 -0000
2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt
read more
2145: Is Counting Calories Important? by Riley Pearce
Tue, 16 May 2023 07:00:00 -0000
2145: Is Counting Calories Important? by Riley Pearce
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2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
Mon, 15 May 2023 07:00:00 -0000
2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson
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2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
Sun, 14 May 2023 07:01:00 -0000
2143: Why We Should All Live The Portfolio Life by Anthony Ongaro
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2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
Sun, 14 May 2023 07:00:00 -0000
2142: Sleep is Your Superpower in Challenging Times by Susan Kolon
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2141: It is a Must to Have a Balanced Immune System by The DIY Active Team
Sat, 13 May 2023 07:00:00 -0000
2141: It is a Must to Have a Balanced Immune System by The DIY Active Team
read more
2140: Q&A - Does a 30 Day Challenge Work?
Fri, 12 May 2023 07:00:00 -0000
2140: Q&A - Does a 30 Day Challenge Work?
read more
2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog
Thu, 11 May 2023 07:00:00 -0000
2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog
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2138: What About Exercise? by Jessi Kneeland
Wed, 10 May 2023 07:00:00 -0000
2138: What About Exercise? by Jessi Kneeland
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2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt
Tue, 09 May 2023 07:00:00 -0000
2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt
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2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
Mon, 08 May 2023 07:00:00 -0000
2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders
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2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder
Sun, 07 May 2023 07:01:00 -0000
2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder
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2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb
Sun, 07 May 2023 07:00:00 -0000
2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb
read more
2133: Sleep and "8 Hours Mike" by Ryan Frederick
Sat, 06 May 2023 07:00:00 -0000
2133: Sleep and "8 Hours Mike" by Ryan Frederick
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2132: Q&A - Soluble vs. Insoluble Fiber
Fri, 05 May 2023 07:00:00 -0000
2132: Q&A - Soluble vs. Insoluble Fiber
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2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove
Thu, 04 May 2023 07:00:00 -0000
2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove
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2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija
Wed, 03 May 2023 07:00:00 -0000
2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija
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2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
Tue, 02 May 2023 07:00:00 -0000
2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson
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2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern
Mon, 01 May 2023 07:00:00 -0000
2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern
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2127: A Savings Strategy that Works by Derick Van Ness
Sun, 30 Apr 2023 07:01:00 -0000
2127: A Savings Strategy that Works by Derick Van Ness
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2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Sun, 30 Apr 2023 07:00:00 -0000
2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
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2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
Sat, 29 Apr 2023 07:00:00 -0000
2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier
read more
2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol
Fri, 28 Apr 2023 07:00:00 -0000
2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol
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2123: Is Fresh Really Best? by Nadia Mazari
Thu, 27 Apr 2023 07:00:00 -0000
2123: Is Fresh Really Best? by Nadia Mazari
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2122: Mind-Body 101: 6 Key Concepts by Jillian Teta
Wed, 26 Apr 2023 07:00:00 -0000
2122: Mind-Body 101: 6 Key Concepts by Jillian Teta
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2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell
Tue, 25 Apr 2023 07:00:00 -0000
2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell
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2120: Posture Hacking by Gavin Broomes
Mon, 24 Apr 2023 07:00:00 -0000
2120: Posture Hacking by Gavin Broomes
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2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack
Sun, 23 Apr 2023 07:01:00 -0000
2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack
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2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta
Sun, 23 Apr 2023 07:00:00 -0000
2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta
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2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber
Sat, 22 Apr 2023 07:00:00 -0000
2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber
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2116: Q&A - The Gut Brain Connection
Fri, 21 Apr 2023 07:00:00 -0000
2116: Q&A - The Gut Brain Connection
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2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
Thu, 20 Apr 2023 07:00:00 -0000
2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith
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2114: Breakfast and Lunch: Food For Thought by Nancy Clark
Wed, 19 Apr 2023 07:00:00 -0000
2114: Breakfast and Lunch: Food For Thought by Nancy Clark
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2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher
Tue, 18 Apr 2023 07:00:00 -0000
2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher
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2112: How Little Sleep Can You Get Away With? by Hector Arnold
Mon, 17 Apr 2023 07:00:00 -0000
2112: How Little Sleep Can You Get Away With? by Hector Arnold
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2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
Sun, 16 Apr 2023 07:01:00 -0000
2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva
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2110: Progress: One Pound at a Time by Nia Shanks
Sun, 16 Apr 2023 07:00:00 -0000
2110: Progress: One Pound at a Time by Nia Shanks
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2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis
Sat, 15 Apr 2023 07:00:00 -0000
2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis
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2108: Q&A - Is Drinking Alcohol Healthy?
Fri, 14 Apr 2023 07:00:00 -0000
2108: Q&A - Is Drinking Alcohol Healthy?
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2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick
Thu, 13 Apr 2023 07:00:00 -0000
2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick
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2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik
Wed, 12 Apr 2023 07:00:00 -0000
2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik
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2105: How Much Exercise Is Too Much? by Jessica Spendlove
Tue, 11 Apr 2023 07:00:00 -0000
2105: How Much Exercise Is Too Much? by Jessica Spendlove
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2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
Mon, 10 Apr 2023 07:00:00 -0000
2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch
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2103: When Should You Sell a Stock by Phil Town
Sun, 09 Apr 2023 07:01:00 -0000
2103: When Should You Sell a Stock by Phil Town
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2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Sun, 09 Apr 2023 07:00:00 -0000
2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
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2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Sat, 08 Apr 2023 07:00:00 -0000
2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
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2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Fri, 07 Apr 2023 07:00:00 -0000
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
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2099: Salt - Is it Really That Bad? by Riley Pearce
Thu, 06 Apr 2023 07:00:00 -0000
2099: Salt - Is it Really That Bad? by Riley Pearce
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2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
Wed, 05 Apr 2023 07:00:00 -0000
2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders
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2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett
Tue, 04 Apr 2023 07:00:00 -0000
2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett
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2096: Beetroot Juice for Endurance Performance by Aidan Muir
Mon, 03 Apr 2023 07:00:00 -0000
2096: Beetroot Juice for Endurance Performance by Aidan Muir
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2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander
Sun, 02 Apr 2023 07:01:00 -0000
2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander
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2094: Running Every Day For 40 Years by Ross Enamait
Sun, 02 Apr 2023 07:00:00 -0000
2094: Running Every Day For 40 Years by Ross Enamait
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2093: The Benefits of Foundational Movement by Eric Leija
Sat, 01 Apr 2023 07:00:00 -0000
2093: The Benefits of Foundational Movement by Eric Leija
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2092: Q&A - Helping Someone Lose Weight
Fri, 31 Mar 2023 07:00:00 -0000
2092: Q&A - Helping Someone Lose Weight
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2091: What Are Superfoods and Do I Need Them? by Beth Rush
Thu, 30 Mar 2023 07:00:00 -0000
2091: What Are Superfoods and Do I Need Them? by Beth Rush
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2090: Cardio And Lifting: What Exercise Should Be Performed First
Wed, 29 Mar 2023 07:00:00 -0000
2090: Cardio And Lifting: What Exercise Should Be Performed First
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2089: Staying Fit - Right Down to the Bone by Niki Bezzant
Tue, 28 Mar 2023 07:00:00 -0000
2089: Staying Fit - Right Down to the Bone by Niki Bezzant
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2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
Mon, 27 Mar 2023 07:00:00 -0000
2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan
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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
Sun, 26 Mar 2023 07:01:00 -0000
2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia
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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
Sun, 26 Mar 2023 07:00:00 -0000
2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema
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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
Sat, 25 Mar 2023 07:00:00 -0000
2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall
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2084: Q&A - Foam Rolling
Fri, 24 Mar 2023 07:00:00 -0000
2084: Q&A - Foam Rolling
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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
Thu, 23 Mar 2023 07:00:00 -0000
2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis
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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
Wed, 22 Mar 2023 07:00:00 -0000
2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders
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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
Tue, 21 Mar 2023 07:00:00 -0000
2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark
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2080: Just Move It by Ryan Frederick
Mon, 20 Mar 2023 07:00:00 -0000
2080: Just Move It by Ryan Frederick
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2079: How to Get One Month Ahead Financially by Robert Farrington
Sun, 19 Mar 2023 07:01:00 -0000
2079: How to Get One Month Ahead Financially by Robert Farrington
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2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
Sun, 19 Mar 2023 07:00:00 -0000
2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen
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2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
Sat, 18 Mar 2023 07:00:00 -0000
2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen
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2076: Q&A - How to Lower Cholesterol
Fri, 17 Mar 2023 07:00:00 -0000
2076: Q&A - How to Lower Cholesterol
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2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
Thu, 16 Mar 2023 07:00:00 -0000
2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie
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2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
Wed, 15 Mar 2023 07:00:00 -0000
2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au
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2073: The Dark Side of Health and Fitness Goals by Nia Shanks
Tue, 14 Mar 2023 07:00:00 -0000
2073: The Dark Side of Health and Fitness Goals by Nia Shanks
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2072: Guide to Good Posture by Kate Galliett
Mon, 13 Mar 2023 07:00:00 -0000
2072: Guide to Good Posture by Kate Galliett
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2071: Break Free From Goals by Leo Babauta
Sun, 12 Mar 2023 08:01:00 -0000
2071: Break Free From Goals by Leo Babauta
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2070: What The Plank Record Tells Me by Ross Enamait
Sun, 12 Mar 2023 08:00:00 -0000
2070: What The Plank Record Tells Me by Ross Enamait
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2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell
Sat, 11 Mar 2023 08:00:00 -0000
2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell
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2068: Q&A - Should You Change Exercises & Rotate Them Regularly?
Fri, 10 Mar 2023 08:00:00 -0000
2068: Q&A - Should You Change Exercises & Rotate Them Regularly?
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2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
Thu, 09 Mar 2023 08:00:00 -0000
2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders
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2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
Wed, 08 Mar 2023 08:00:00 -0000
2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
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2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
Tue, 07 Mar 2023 08:00:00 -0000
2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn
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2064: 3 Exercises For Weight Loss by Rachel Trotta
Mon, 06 Mar 2023 08:00:00 -0000
2064: 3 Exercises For Weight Loss by Rachel Trotta
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2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish
Sun, 05 Mar 2023 08:01:00 -0000
2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish
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2062: How Long Before I Get Abs? Weight For It by Eric Leija
Sun, 05 Mar 2023 08:00:00 -0000
2062: How Long Before I Get Abs? Weight For It by Eric Leija
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2061: What To Eat If You’re Working Out More by Jessica Spendlove
Sat, 04 Mar 2023 08:00:00 -0000
2061: What To Eat If You’re Working Out More by Jessica Spendlove
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2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity
Fri, 03 Mar 2023 08:00:00 -0000
2060: Q&A - How to Test for Gluten Intolerance & Gluten Sensitivity
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2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos
Thu, 02 Mar 2023 08:00:00 -0000
2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos
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2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis
Wed, 01 Mar 2023 08:00:00 -0000
2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis
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2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark
Tue, 28 Feb 2023 08:00:00 -0000
2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark
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2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis
Mon, 27 Feb 2023 08:00:00 -0000
2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis
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2055: What Should I Invest In by Chris Reining
Sun, 26 Feb 2023 08:01:00 -0000
2055: What Should I Invest In by Chris Reining
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2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
Sun, 26 Feb 2023 08:00:00 -0000
2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
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2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
Sat, 25 Feb 2023 08:00:00 -0000
2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier
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2052: Q&A - Artificial Sugars
Fri, 24 Feb 2023 08:00:00 -0000
2052: Q&A - Artificial Sugars
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2051: What is Volume Eating? Everything You Need to Know by Paula Norris
Thu, 23 Feb 2023 08:00:00 -0000
2051: What is Volume Eating? Everything You Need to Know by Paula Norris
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2050: Small Steps, Big Strides by Kathy Robinson
Wed, 22 Feb 2023 08:00:00 -0000
2050: Small Steps, Big Strides by Kathy Robinson
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2049: The Organic Advantage by Naomi Arnold
Tue, 21 Feb 2023 08:00:00 -0000
2049: The Organic Advantage by Naomi Arnold
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2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie
Mon, 20 Feb 2023 08:00:00 -0000
2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie
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2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry
Sun, 19 Feb 2023 08:01:00 -0000
2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry
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2046: Super Deadlifts by Nia Shanks
Sun, 19 Feb 2023 08:00:00 -0000
2046: Super Deadlifts by Nia Shanks
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2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman
Sat, 18 Feb 2023 08:00:00 -0000
2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman
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2044: Q&A - Forks Over Knives Plant-Based Diet
Fri, 17 Feb 2023 08:00:00 -0000
2044: Q&A - Forks Over Knives Plant-Based Diet
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2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
Thu, 16 Feb 2023 08:00:00 -0000
2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders
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2042: The Health Benefits of Dancing by Steve Platt
Wed, 15 Feb 2023 08:00:00 -0000
2042: The Health Benefits of Dancing by Steve Platt
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2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Tue, 14 Feb 2023 08:00:00 -0000
2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
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2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
Mon, 13 Feb 2023 08:00:00 -0000
2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons
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2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman
Sun, 12 Feb 2023 08:01:00 -0000
2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman
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2038: Just Because by Ross Enamait
Sun, 12 Feb 2023 08:00:00 -0000
2038: Just Because by Ross Enamait
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2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
Sat, 11 Feb 2023 08:00:00 -0000
2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel
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2036: Q&A - How to Stay Consistent with Healthy Habits
Fri, 10 Feb 2023 08:00:00 -0000
2036: Q&A - How to Stay Consistent with Healthy Habits
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2035: Intermittent Exercise Can Change Your Life by Rachel Trotta
Thu, 09 Feb 2023 08:00:00 -0000
2035: Intermittent Exercise Can Change Your Life by Rachel Trotta
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2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
Wed, 08 Feb 2023 08:00:00 -0000
2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove
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2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
Tue, 07 Feb 2023 08:00:00 -0000
2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis
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2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
Mon, 06 Feb 2023 08:00:00 -0000
2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod
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2031: Do You Need a Financial Advisor by Darrow Kirkpatrick
Sun, 05 Feb 2023 08:01:00 -0000
2031: Do You Need a Financial Advisor by Darrow Kirkpatrick
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2030: [Part 2] The Problem With So-Called Health Habits by JC Deen
Sun, 05 Feb 2023 08:00:00 -0000
2030: [Part 2] The Problem With So-Called Health Habits by JC Deen
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2029: [Part 1] The Problem With So-Called Health Habits by JC Deen
Sat, 04 Feb 2023 08:00:00 -0000
2029: [Part 1] The Problem With So-Called Health Habits by JC Deen
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2028: Q&A - The Alkaline Diet
Fri, 03 Feb 2023 08:00:00 -0000
2028: Q&A - The Alkaline Diet
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2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera
Thu, 02 Feb 2023 08:00:00 -0000
2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera
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2026: Make Short Workouts More Effective by Nia Shanks
Wed, 01 Feb 2023 08:00:00 -0000
2026: Make Short Workouts More Effective by Nia Shanks
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2025: Are You Breathing Properly? by Ashley Ann Lawrie
Tue, 31 Jan 2023 08:00:00 -0000
2025: Are You Breathing Properly? by Ashley Ann Lawrie
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2024: Nutrition For Competitive Athletes by Nancy Clark
Mon, 30 Jan 2023 08:00:00 -0000
2024: Nutrition For Competitive Athletes by Nancy Clark
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2023: The Metric of Struggle by Greg Audino
Sun, 29 Jan 2023 08:01:00 -0000
2023: The Metric of Struggle by Greg Audino
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2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Sun, 29 Jan 2023 08:00:00 -0000
2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
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2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith
Sat, 28 Jan 2023 08:00:00 -0000
2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith
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2020: Q&A - Food Sensitivity Tests Mythbusting
Fri, 27 Jan 2023 08:00:00 -0000
2020: Q&A - Food Sensitivity Tests Mythbusting
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2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Thu, 26 Jan 2023 08:00:00 -0000
2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
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2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
Wed, 25 Jan 2023 08:00:00 -0000
2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn
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2017: Is Bone Broth Really a Cure-All? By Nadia Mazari
Tue, 24 Jan 2023 08:00:00 -0000
2017: Is Bone Broth Really a Cure-All? By Nadia Mazari
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2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman
Mon, 23 Jan 2023 08:00:00 -0000
2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman
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2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth
Sun, 22 Jan 2023 08:01:00 -0000
2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth
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2014: The Donkey Kong Guide to Weight Loss by Steve Kamb
Sun, 22 Jan 2023 08:00:00 -0000
2014: The Donkey Kong Guide to Weight Loss by Steve Kamb
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2013: Why Exercising With Limited Mobility is Advantageous by DIYActive
Sat, 21 Jan 2023 08:00:00 -0000
2013: Why Exercising With Limited Mobility is Advantageous by DIYActive
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2012: Q&A - Is It Bad to Eat the Same Thing Every Day?
Fri, 20 Jan 2023 08:00:00 -0000
2012: Q&A - Is It Bad to Eat the Same Thing Every Day?
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2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
Thu, 19 Jan 2023 08:00:00 -0000
2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher
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2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove
Wed, 18 Jan 2023 08:00:00 -0000
2010: The Best Food For Muscle Recovery & Reducing DOMS by Jessica Spendlove
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2009: Hire a Coach to Fast Track Results by Lea Genders
Tue, 17 Jan 2023 08:00:00 -0000
2009: Hire a Coach to Fast Track Results by Lea Genders
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2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta
Mon, 16 Jan 2023 08:00:00 -0000
2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta
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2007: PS: The Less You Spend, The Less You Need To Earn by J. Money
Sun, 15 Jan 2023 08:01:00 -0000
2007: PS: The Less You Spend, The Less You Need To Earn by J. Money
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2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Sun, 15 Jan 2023 08:00:00 -0000
2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
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2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
Sat, 14 Jan 2023 08:00:00 -0000
2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen
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2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted
Fri, 13 Jan 2023 08:00:00 -0000
2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted
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2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie
Thu, 12 Jan 2023 08:00:00 -0000
2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie
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2002: Accepting Body Size by Stefanie Michele
Wed, 11 Jan 2023 08:00:00 -0000
2002: Accepting Body Size by Stefanie Michele
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2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush
Tue, 10 Jan 2023 08:00:00 -0000
2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush
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2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks
Mon, 09 Jan 2023 08:00:00 -0000
2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks
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1999: Focus and the Role of Reflective Thinking by Laura Stack
Sun, 08 Jan 2023 08:01:00 -0000
1999: Focus and the Role of Reflective Thinking by Laura Stack
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1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild
Sun, 08 Jan 2023 08:00:00 -0000
1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild
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1997: Yes, Even Athletes Get Heart Disease by Nancy Clark
Sat, 07 Jan 2023 08:00:00 -0000
1997: Yes, Even Athletes Get Heart Disease by Nancy Clark
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1996: Q&A - Is Milk Helpful or Harmful?
Fri, 06 Jan 2023 08:00:00 -0000
1996: Q&A - Is Milk Helpful or Harmful?
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1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson
Thu, 05 Jan 2023 08:00:00 -0000
1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson
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1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan
Wed, 04 Jan 2023 08:00:00 -0000
1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan
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1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges
Tue, 03 Jan 2023 08:00:00 -0000
1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges
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1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan
Mon, 02 Jan 2023 08:00:00 -0000
1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan
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1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving
Sun, 01 Jan 2023 08:01:00 -0000
1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving
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1990: Meal Prep for Weight Loss by Rachel Trotta
Sun, 01 Jan 2023 08:00:00 -0000
1990: Meal Prep for Weight Loss by Rachel Trotta
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1989: How to Win the Battle Against Your Chair by Jodie Arnot
Sat, 31 Dec 2022 08:00:00 -0000
1989: How to Win the Battle Against Your Chair by Jodie Arnot
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1988: Q&A - Bloating
Fri, 30 Dec 2022 08:00:00 -0000
1988: Q&A - Bloating
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1987: Why You Should Eat More Omega-3 by Nicole Poidevin
Thu, 29 Dec 2022 08:00:00 -0000
1987: Why You Should Eat More Omega-3 by Nicole Poidevin
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1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
Wed, 28 Dec 2022 08:00:00 -0000
1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders
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1985: Why Are We Addicted to Sugar? By Ashley Lawrie
Tue, 27 Dec 2022 08:00:00 -0000
1985: Why Are We Addicted to Sugar? By Ashley Lawrie
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1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
Mon, 26 Dec 2022 08:00:00 -0000
1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive
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1983: Classic Money Rules Applied to Time by Joel of 5AMJoel
Sun, 25 Dec 2022 08:01:00 -0000
1983: Classic Money Rules Applied to Time by Joel of 5AMJoel
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1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Sun, 25 Dec 2022 08:00:00 -0000
1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
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1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
Sat, 24 Dec 2022 08:00:00 -0000
1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen
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1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
Fri, 23 Dec 2022 08:00:00 -0000
1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles
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1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
Thu, 22 Dec 2022 08:00:00 -0000
1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija
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1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness
Wed, 21 Dec 2022 08:00:00 -0000
1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness
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1977: How to Deal With Recurring Aches and Pains by Kate Galliett
Tue, 20 Dec 2022 08:00:00 -0000
1977: How to Deal With Recurring Aches and Pains by Kate Galliett
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1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg
Mon, 19 Dec 2022 08:00:00 -0000
1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg
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1975: Why Pursue Personal Growth at All? by Steve Pavlina
Sun, 18 Dec 2022 08:01:00 -0000
1975: Why Pursue Personal Growth at All? by Steve Pavlina
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1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
Sun, 18 Dec 2022 08:00:00 -0000
1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb
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1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
Sat, 17 Dec 2022 08:00:00 -0000
1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges
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1972: Q&A - Chemicals in Our Healthcare & Beauty Products
Fri, 16 Dec 2022 08:00:00 -0000
1972: Q&A - Chemicals in Our Healthcare & Beauty Products
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1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Thu, 15 Dec 2022 08:00:00 -0000
1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
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1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
Wed, 14 Dec 2022 08:00:00 -0000
1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder
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1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
Tue, 13 Dec 2022 08:00:00 -0000
1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis
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1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
Mon, 12 Dec 2022 08:00:00 -0000
1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks
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1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
Sun, 11 Dec 2022 08:01:00 -0000
1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen
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1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Sun, 11 Dec 2022 08:00:00 -0000
1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
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1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
Sat, 10 Dec 2022 08:00:00 -0000
1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove
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1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
Fri, 09 Dec 2022 08:00:00 -0000
1964: Q&A - Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure
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1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
Thu, 08 Dec 2022 08:00:00 -0000
1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes
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1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
Wed, 07 Dec 2022 08:00:00 -0000
1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir
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1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
Tue, 06 Dec 2022 08:00:00 -0000
1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele
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1960: Chocolate and Athletes by Nancy Clark
Mon, 05 Dec 2022 08:00:00 -0000
1960: Chocolate and Athletes by Nancy Clark
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1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
Sun, 04 Dec 2022 08:05:00 -0000
1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad
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1958: [Part 2] How Weight Loss Really Works by Rachel Trotta
Sun, 04 Dec 2022 08:00:00 -0000
1958: [Part 2] How Weight Loss Really Works by Rachel Trotta
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1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
Sat, 03 Dec 2022 08:00:00 -0000
1957: [Part 1] How Weight Loss Really Works by Rachel Trotta
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1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
Fri, 02 Dec 2022 08:00:00 -0000
1956: Q&A - Benefits of Breathing Through Your Nose & Detriments of Mouth Breathing
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1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
Thu, 01 Dec 2022 08:00:00 -0000
1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson
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1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
Wed, 30 Nov 2022 08:00:00 -0000
1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman
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1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
Tue, 29 Nov 2022 08:00:00 -0000
1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges
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1952: 6 Fitness Myths by Ashley Ann Lawrie
Mon, 28 Nov 2022 08:00:00 -0000
1952: 6 Fitness Myths by Ashley Ann Lawrie
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1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
Sun, 27 Nov 2022 08:05:00 -0000
1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People
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1950: Holiday Survival Guide by Roger Lawson
Sun, 27 Nov 2022 08:00:00 -0000
1950: Holiday Survival Guide by Roger Lawson
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1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
Sat, 26 Nov 2022 08:00:00 -0000
1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis
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1948: Q&A - Thyroid Health and Your Diet
Fri, 25 Nov 2022 08:00:00 -0000
1948: Q&A - Thyroid Health and Your Diet
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1947: How to Train Hard and Stay Injury-Free by Emma Hogan
Thu, 24 Nov 2022 08:00:00 -0000
1947: How to Train Hard and Stay Injury-Free by Emma Hogan
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1946: For Athletes Who Fret About Food and Physique by Nancy Clark
Wed, 23 Nov 2022 08:00:00 -0000
1946: For Athletes Who Fret About Food and Physique by Nancy Clark
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1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
Tue, 22 Nov 2022 08:00:00 -0000
1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
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1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
Mon, 21 Nov 2022 08:00:00 -0000
1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn
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1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino
Sun, 20 Nov 2022 08:05:00 -0000
1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino
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1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks
Sun, 20 Nov 2022 08:00:00 -0000
1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks
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1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
Sat, 19 Nov 2022 08:00:00 -0000
1941: 5 Strategies to Maintain & Not Gain Over the Holidays by Lea Genders
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1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping
Fri, 18 Nov 2022 08:00:00 -0000
1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping
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1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes
Thu, 17 Nov 2022 08:00:00 -0000
1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes
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1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott
Wed, 16 Nov 2022 08:00:00 -0000
1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott
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1937: Carbohydrate Loading by Tyler Brooks
Tue, 15 Nov 2022 08:00:00 -0000
1937: Carbohydrate Loading by Tyler Brooks
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1936: Boost Your Brain Power With More Sleep by Christine Comaford
Mon, 14 Nov 2022 08:00:00 -0000
1936: Boost Your Brain Power With More Sleep by Christine Comaford
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1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant
Sun, 13 Nov 2022 08:05:00 -0000
1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant
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1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
Sun, 13 Nov 2022 08:00:00 -0000
1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
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1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
Sat, 12 Nov 2022 08:00:00 -0000
1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta
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1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons
Fri, 11 Nov 2022 08:00:00 -0000
1932: Q&A - Bioidentical Hormone Replacement Therapy Pros & Cons
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1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
Thu, 10 Nov 2022 08:00:00 -0000
1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher
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1930: Fueling the Ultra-Distance Athlete by Nancy Clark
Wed, 09 Nov 2022 08:00:00 -0000
1930: Fueling the Ultra-Distance Athlete by Nancy Clark
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1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera
Tue, 08 Nov 2022 08:00:00 -0000
1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera
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1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
Mon, 07 Nov 2022 08:00:00 -0000
1928: Is Your Diet & Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman
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1927: Flexible Structures by Colin Wright
Sun, 06 Nov 2022 07:05:00 -0000
1927: Flexible Structures by Colin Wright
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1926: The Lack of Time Excuse by Ross Enamait
Sun, 06 Nov 2022 07:00:00 -0000
1926: The Lack of Time Excuse by Ross Enamait
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1925: How to Meal Prep For the Holiday Season by Crystal Karges
Sat, 05 Nov 2022 07:00:00 -0000
1925: How to Meal Prep For the Holiday Season by Crystal Karges
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1924: Q&A - Warming Up vs. Cooling Down After Exercise
Fri, 04 Nov 2022 07:00:00 -0000
1924: Q&A - Warming Up vs. Cooling Down After Exercise
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1923: Are the Rumours True About Dairy? By Riley Pearce
Thu, 03 Nov 2022 07:00:00 -0000
1923: Are the Rumours True About Dairy? By Riley Pearce
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1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
Wed, 02 Nov 2022 07:00:00 -0000
1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
Tue, 01 Nov 2022 07:00:00 -0000
1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker
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1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan
Mon, 31 Oct 2022 07:00:00 -0000
1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan
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1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia
Sun, 30 Oct 2022 07:05:00 -0000
1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia
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1918: Surviving the Holidays With A Chronic Illness by Melani Schweder
Sun, 30 Oct 2022 07:00:00 -0000
1918: Surviving the Holidays With A Chronic Illness by Melani Schweder
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1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber
Sat, 29 Oct 2022 07:00:00 -0000
1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber
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1916: Q&A - Drinking Juiced Foods vs. Eating Them
Fri, 28 Oct 2022 07:00:00 -0000
1916: Q&A - Drinking Juiced Foods vs. Eating Them
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1915: 7 Habits of Highly Effective Runners by Lea Genders
Thu, 27 Oct 2022 07:00:00 -0000
1915: 7 Habits of Highly Effective Runners by Lea Genders
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1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes
Wed, 26 Oct 2022 07:00:00 -0000
1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes
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1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
Tue, 25 Oct 2022 07:00:00 -0000
1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness
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1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis
Mon, 24 Oct 2022 07:00:00 -0000
1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis
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1911: Ready, Set, Stress by Joel of 5 AM Joel
Sun, 23 Oct 2022 07:05:00 -0000
1911: Ready, Set, Stress by Joel of 5 AM Joel
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1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb
Sun, 23 Oct 2022 07:00:00 -0000
1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb
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1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb
Sat, 22 Oct 2022 07:00:00 -0000
1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb
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1908: Q&A - Exercising with Mobility Disabilities
Fri, 21 Oct 2022 07:00:00 -0000
1908: Q&A - Exercising with Mobility Disabilities
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1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
Thu, 20 Oct 2022 07:00:00 -0000
1907: Shifting Gears Vs. Taking A Break by Rachel Trotta
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1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
Wed, 19 Oct 2022 07:00:00 -0000
1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark
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1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
Tue, 18 Oct 2022 07:00:00 -0000
1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher
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1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
Mon, 17 Oct 2022 07:00:00 -0000
1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir
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1903: Analyzing Risk by Tynan
Sun, 16 Oct 2022 07:05:00 -0000
1903: Analyzing Risk by Tynan
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1902: Why the Black Pants? AND Health Cycle by Becca Shern
Sun, 16 Oct 2022 07:00:00 -0000
1902: Why the Black Pants? AND Health Cycle by Becca Shern
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1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
Sat, 15 Oct 2022 07:00:00 -0000
1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks
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1900: Q&A - Liver Health & Tauroursodeoxycholic Acid
Fri, 14 Oct 2022 07:00:00 -0000
1900: Q&A - Liver Health & Tauroursodeoxycholic Acid
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1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
Thu, 13 Oct 2022 07:00:00 -0000
1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman
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1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
Wed, 12 Oct 2022 07:00:00 -0000
1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson
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1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills
Tue, 11 Oct 2022 07:00:00 -0000
1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills
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1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges
Mon, 10 Oct 2022 07:00:00 -0000
1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges
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1895: Love Yourself As If Your Life Depended On It by James Altucher
Sun, 09 Oct 2022 07:05:00 -0000
1895: Love Yourself As If Your Life Depended On It by James Altucher
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1894: We All Fail by Ross Enamait
Sun, 09 Oct 2022 07:00:00 -0000
1894: We All Fail by Ross Enamait
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1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders
Sat, 08 Oct 2022 07:00:00 -0000
1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders
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1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals
Fri, 07 Oct 2022 07:00:00 -0000
1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals
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1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
Thu, 06 Oct 2022 07:00:00 -0000
1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod
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1890: Why the Scales Went Up Instead of Down by Samuel Lynch
Wed, 05 Oct 2022 07:00:00 -0000
1890: Why the Scales Went Up Instead of Down by Samuel Lynch
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1889: Lactose Intolerance - How to Manage it by Aidan Muir
Tue, 04 Oct 2022 07:00:00 -0000
1889: Lactose Intolerance - How to Manage it by Aidan Muir
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1888: What is Reverse Dieting? By Ashley Ann Lawrie
Mon, 03 Oct 2022 07:00:00 -0000
1888: What is Reverse Dieting? By Ashley Ann Lawrie
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1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
Sun, 02 Oct 2022 07:05:00 -0000
1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
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1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Sun, 02 Oct 2022 07:00:00 -0000
1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
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1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Sat, 01 Oct 2022 07:00:00 -0000
1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
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1884: Q&A - Exercise Addiction
Fri, 30 Sep 2022 07:00:00 -0000
1884: Q&A - Exercise Addiction
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1883: Love Your Gut With Fermented Foods by Ryan Neveu
Thu, 29 Sep 2022 07:00:00 -0000
1883: Love Your Gut With Fermented Foods by Ryan Neveu
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1882: The Perfect Workout? By Mark Fisher
Wed, 28 Sep 2022 07:00:00 -0000
1882: The Perfect Workout? By Mark Fisher
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1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
Tue, 27 Sep 2022 07:00:00 -0000
1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst
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1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
Mon, 26 Sep 2022 07:00:00 -0000
1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis
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1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
Sun, 25 Sep 2022 07:05:00 -0000
1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani
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1878: Personal Health and Fitness Through Goal Setting by Brian Tracy
Sun, 25 Sep 2022 07:00:00 -0000
1878: Personal Health and Fitness Through Goal Setting by Brian Tracy
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1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
Sat, 24 Sep 2022 07:00:00 -0000
1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges
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1876: Q&A - Purified & Bottled Water
Fri, 23 Sep 2022 07:00:00 -0000
1876: Q&A - Purified & Bottled Water
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1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
Thu, 22 Sep 2022 07:00:00 -0000
1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh
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1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
Wed, 21 Sep 2022 07:00:00 -0000
1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani
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1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
Tue, 20 Sep 2022 07:00:00 -0000
1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan
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1872: How to Fuel Yourself as an Athlete by Jessica Spendlove
Mon, 19 Sep 2022 07:00:00 -0000
1872: How to Fuel Yourself as an Athlete by Jessica Spendlove
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1871: The Three Primary Types of Stressful Relationships by Chalene Johnson
Sun, 18 Sep 2022 07:05:00 -0000
1871: The Three Primary Types of Stressful Relationships by Chalene Johnson
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1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Sun, 18 Sep 2022 07:00:00 -0000
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
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1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
Sat, 17 Sep 2022 07:00:00 -0000
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
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1868: Q&A - Adding Yoga or Pilates to Weight Training
Fri, 16 Sep 2022 07:00:00 -0000
1868: Q&A - Adding Yoga or Pilates to Weight Training
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1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
Thu, 15 Sep 2022 07:00:00 -0000
1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
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1866: Fueling Early Morning Workouts by Rachel Trotta
Wed, 14 Sep 2022 07:00:00 -0000
1866: Fueling Early Morning Workouts by Rachel Trotta
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1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
Tue, 13 Sep 2022 07:00:00 -0000
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
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1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Mon, 12 Sep 2022 07:00:00 -0000
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
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1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Sun, 11 Sep 2022 07:05:00 -0000
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
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1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Sun, 11 Sep 2022 07:00:00 -0000
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
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1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Sat, 10 Sep 2022 07:00:00 -0000
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
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1860: Q&A - Magnesium for Sleep & Muscle Cramps
Fri, 09 Sep 2022 07:00:00 -0000
1860: Q&A - Magnesium for Sleep & Muscle Cramps
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1859: What's a Good Warm-Up? By Mark Fisher
Thu, 08 Sep 2022 07:00:00 -0000
1859: What's a Good Warm-Up? By Mark Fisher
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1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
Wed, 07 Sep 2022 07:00:00 -0000
1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges
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1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
Tue, 06 Sep 2022 07:00:00 -0000
1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija
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1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
Mon, 05 Sep 2022 07:00:00 -0000
1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir
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1855: If It's Important, Learn It Repeatedly by David Cain
Sun, 04 Sep 2022 07:05:00 -0000
1855: If It's Important, Learn It Repeatedly by David Cain
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1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
Sun, 04 Sep 2022 07:00:00 -0000
1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija
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1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
Sat, 03 Sep 2022 07:00:00 -0000
1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
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1852: Q&A - Preventing Damage When Bulking & Cutting
Fri, 02 Sep 2022 07:00:00 -0000
1852: Q&A - Preventing Damage When Bulking & Cutting
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1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
Thu, 01 Sep 2022 07:00:00 -0000
1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb
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1850: How Can Swimming Improve Your Yoga Routine by DIYActive
Wed, 31 Aug 2022 07:00:00 -0000
1850: How Can Swimming Improve Your Yoga Routine by DIYActive
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1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Tue, 30 Aug 2022 07:00:00 -0000
1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
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1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
Mon, 29 Aug 2022 07:00:00 -0000
1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness
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1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
Sun, 28 Aug 2022 07:05:00 -0000
1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern
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1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
Sun, 28 Aug 2022 07:00:00 -0000
1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken
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1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
Sat, 27 Aug 2022 07:00:00 -0000
1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta
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1844: Q&A - Benefits of Fish Oil
Fri, 26 Aug 2022 07:00:00 -0000
1844: Q&A - Benefits of Fish Oil
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1843: Virtual Training Vs. In-Person Training by Riley Pearce
Thu, 25 Aug 2022 07:00:00 -0000
1843: Virtual Training Vs. In-Person Training by Riley Pearce
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1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Wed, 24 Aug 2022 07:00:00 -0000
1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
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1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
Tue, 23 Aug 2022 07:00:00 -0000
1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman
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1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
Mon, 22 Aug 2022 07:00:00 -0000
1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders
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1839: Dealing with Debt In A Healthy Way by Andrea Joy
Sun, 21 Aug 2022 07:05:00 -0000
1839: Dealing with Debt In A Healthy Way by Andrea Joy
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1838: How Do I Choose the Foods I Eat by Laure Carter
Sun, 21 Aug 2022 07:00:00 -0000
1838: How Do I Choose the Foods I Eat by Laure Carter
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1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
Sat, 20 Aug 2022 07:00:00 -0000
1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges
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1836: Q&A - Back Pain Relief
Fri, 19 Aug 2022 07:00:00 -0000
1836: Q&A - Back Pain Relief
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1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis
Thu, 18 Aug 2022 07:00:00 -0000
1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis
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1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher
Wed, 17 Aug 2022 07:00:00 -0000
1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher
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1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
Tue, 16 Aug 2022 07:00:00 -0000
1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux
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1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
Mon, 15 Aug 2022 07:00:00 -0000
1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson
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1831: Why We Need Suffering by Cylon George
Sun, 14 Aug 2022 07:05:00 -0000
1831: Why We Need Suffering by Cylon George
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1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor
Sun, 14 Aug 2022 07:00:00 -0000
1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor
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1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
Sat, 13 Aug 2022 07:00:00 -0000
1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor
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1828: Q&A - Defining Resistance Training
Fri, 12 Aug 2022 07:00:00 -0000
1828: Q&A - Defining Resistance Training
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1827: Engineering Your Default Choices by Rachel Trotta
Thu, 11 Aug 2022 07:00:00 -0000
1827: Engineering Your Default Choices by Rachel Trotta
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1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
Wed, 10 Aug 2022 07:00:00 -0000
1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn
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1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Tue, 09 Aug 2022 07:00:00 -0000
1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
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1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Mon, 08 Aug 2022 07:00:00 -0000
1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
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1823: Lions and Tigers and Kids: Get Outside by Steve Booher
Sun, 07 Aug 2022 07:05:00 -0000
1823: Lions and Tigers and Kids: Get Outside by Steve Booher
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1822: How To Deal With Stress by Chalene Johnson
Sun, 07 Aug 2022 07:00:00 -0000
1822: How To Deal With Stress by Chalene Johnson
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1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
Sat, 06 Aug 2022 07:00:00 -0000
1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
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1820: Q&A - Best Stretches & Diet for Running
Fri, 05 Aug 2022 07:00:00 -0000
1820: Q&A - Best Stretches & Diet for Running
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1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
Thu, 04 Aug 2022 07:00:00 -0000
1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
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1818: Become Happy in the Face of Physical Misery by Leo Babauta
Wed, 03 Aug 2022 07:00:00 -0000
1818: Become Happy in the Face of Physical Misery by Leo Babauta
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1817: Is Personal Training the Best Option by Riley Pearce
Tue, 02 Aug 2022 07:00:00 -0000
1817: Is Personal Training the Best Option by Riley Pearce
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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
Mon, 01 Aug 2022 07:00:00 -0000
1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
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1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Sun, 31 Jul 2022 07:05:00 -0000
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
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1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Sun, 31 Jul 2022 07:00:00 -0000
1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
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1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Sat, 30 Jul 2022 07:00:00 -0000
1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
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1812: Q&A - Best Diet When You're Sick
Fri, 29 Jul 2022 07:00:00 -0000
1812: Q&A - Best Diet When You're Sick
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1811: Sunlight and Why It's So Important For Gains by Eric Leija
Thu, 28 Jul 2022 07:00:00 -0000
1811: Sunlight and Why It's So Important For Gains by Eric Leija
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1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Wed, 27 Jul 2022 07:00:00 -0000
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
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1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
Tue, 26 Jul 2022 07:00:00 -0000
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
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1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Mon, 25 Jul 2022 07:00:00 -0000
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
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1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Sun, 24 Jul 2022 07:05:00 -0000
1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
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1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Sun, 24 Jul 2022 07:00:00 -0000
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
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1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
Sat, 23 Jul 2022 07:00:00 -0000
1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn
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1804: Q&A - How to Watch For Proper Form When Exercising
Fri, 22 Jul 2022 07:00:00 -0000
1804: Q&A - How to Watch For Proper Form When Exercising
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1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
Thu, 21 Jul 2022 07:00:00 -0000
1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills
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1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
Wed, 20 Jul 2022 07:00:00 -0000
1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson
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1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
Tue, 19 Jul 2022 07:00:00 -0000
1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher
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1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
Mon, 18 Jul 2022 07:00:00 -0000
1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman
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1799: Confident About What? by Greg Audino
Sun, 17 Jul 2022 07:05:00 -0000
1799: Confident About What? by Greg Audino
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1798: Rooted in the Fundamentals by Ross Enamait
Sun, 17 Jul 2022 07:00:00 -0000
1798: Rooted in the Fundamentals by Ross Enamait
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1797: The Beach as Medicine by Kathy Robinson
Sat, 16 Jul 2022 07:00:00 -0000
1797: The Beach as Medicine by Kathy Robinson
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1796: Cool Sculpting
Fri, 15 Jul 2022 07:00:00 -0000
1796: Cool Sculpting
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1795: Top 10 Most Common Sports Injuries by Elly McGuinness
Thu, 14 Jul 2022 07:00:00 -0000
1795: Top 10 Most Common Sports Injuries by Elly McGuinness
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1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky
Wed, 13 Jul 2022 07:00:00 -0000
1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky
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1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Tue, 12 Jul 2022 07:00:00 -0000
1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce
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1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce
Mon, 11 Jul 2022 07:00:00 -0000
1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce
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1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
Sun, 10 Jul 2022 07:05:00 -0000
1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner
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1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
Sun, 10 Jul 2022 07:00:00 -0000
1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern
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1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
Sat, 09 Jul 2022 07:00:00 -0000
1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach
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1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails
Fri, 08 Jul 2022 07:00:00 -0000
1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails
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1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
Thu, 07 Jul 2022 07:00:00 -0000
1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett
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1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders
Wed, 06 Jul 2022 07:00:00 -0000
1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders
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1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
Tue, 05 Jul 2022 07:00:00 -0000
1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition
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1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills
Mon, 04 Jul 2022 07:00:00 -0000
1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills
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1783: Which Oxygen Mask Will You Choose? by Adi Redzic
Sun, 03 Jul 2022 07:05:00 -0000
1783: Which Oxygen Mask Will You Choose? by Adi Redzic
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1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Sun, 03 Jul 2022 07:00:00 -0000
1782: [Part 2] Fasted Cardio: Benefits, Myths & Results by Christian Finn
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1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
Sat, 02 Jul 2022 07:00:00 -0000
1781: [Part 1] Fasted Cardio: Benefits, Myths & Results by Christian Finn
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1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System
Fri, 01 Jul 2022 07:00:00 -0000
1780: Q&A - Affects of Vitamin C on Muscle Gains & the Immune System
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1779: Why You Should Be Planning Your Meals by Staci Ardison
Thu, 30 Jun 2022 07:00:00 -0000
1779: Why You Should Be Planning Your Meals by Staci Ardison
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1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie
Wed, 29 Jun 2022 07:00:00 -0000
1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie
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1777: 2 Training Tips For Optimal Aging by Mark Fisher
Tue, 28 Jun 2022 07:00:00 -0000
1777: 2 Training Tips For Optimal Aging by Mark Fisher
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1776: One Year. No Exercise by Stefanie Bonastia
Mon, 27 Jun 2022 07:00:00 -0000
1776: One Year. No Exercise by Stefanie Bonastia
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1775: Fostering An Active Lifestyle by Ross Enamait
Sun, 26 Jun 2022 07:05:00 -0000
1775: Fostering An Active Lifestyle by Ross Enamait
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1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder
Sun, 26 Jun 2022 07:00:00 -0000
1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder
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1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
Sat, 25 Jun 2022 07:00:00 -0000
1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks
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1772: Q&A - Which Diet is Best for Diabetes?
Fri, 24 Jun 2022 07:00:00 -0000
1772: Q&A - Which Diet is Best for Diabetes?
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1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
Thu, 23 Jun 2022 07:00:00 -0000
1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury
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1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)
Wed, 22 Jun 2022 07:00:00 -0000
1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)
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1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
Tue, 21 Jun 2022 07:00:00 -0000
1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake
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1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
Mon, 20 Jun 2022 07:00:00 -0000
1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function
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1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
Sun, 19 Jun 2022 07:05:00 -0000
1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro
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1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Sun, 19 Jun 2022 07:00:00 -0000
1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
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1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Sat, 18 Jun 2022 07:00:00 -0000
1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
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1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
Fri, 17 Jun 2022 07:00:00 -0000
1764: Q&A - What is Restless Leg Syndrome & How to Stop Leg Cramping at Night
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1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
Thu, 16 Jun 2022 07:00:00 -0000
1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills
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1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
Wed, 15 Jun 2022 07:00:00 -0000
1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion
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1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait
Tue, 14 Jun 2022 07:00:00 -0000
1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait
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1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
Mon, 13 Jun 2022 07:00:00 -0000
1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo
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1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
Sun, 12 Jun 2022 07:05:00 -0000
1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief
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1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Sun, 12 Jun 2022 07:00:00 -0000
1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
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1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
Sat, 11 Jun 2022 07:00:00 -0000
1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits
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1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
Fri, 10 Jun 2022 07:00:00 -0000
1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State
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1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs
Thu, 09 Jun 2022 07:00:00 -0000
1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs
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1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence
Wed, 08 Jun 2022 07:00:00 -0000
1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence
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1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Tue, 07 Jun 2022 07:00:00 -0000
1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
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1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
Mon, 06 Jun 2022 07:00:00 -0000
1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness
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1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
Sun, 05 Jun 2022 07:05:00 -0000
1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron
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1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Sun, 05 Jun 2022 07:00:00 -0000
1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
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1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health
Sat, 04 Jun 2022 07:00:00 -0000
1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health
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1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day
Fri, 03 Jun 2022 07:00:00 -0000
1748: Q&A - Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day
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1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
Thu, 02 Jun 2022 07:00:00 -0000
1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood
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1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
Wed, 01 Jun 2022 07:00:00 -0000
1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness
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1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline
Tue, 31 May 2022 07:00:00 -0000
1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline
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1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning
Mon, 30 May 2022 07:00:00 -0000
1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning
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1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment
Sun, 29 May 2022 07:05:00 -0000
1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment
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1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
Sun, 29 May 2022 07:00:00 -0000
1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
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1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
Sat, 28 May 2022 07:00:00 -0000
1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat
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1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting
Fri, 27 May 2022 07:00:00 -0000
1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising & Weightlifting
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1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
Thu, 26 May 2022 07:00:00 -0000
1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping
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1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
Wed, 25 May 2022 07:00:00 -0000
1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments
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1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
Tue, 24 May 2022 07:00:00 -0000
1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits
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1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
Mon, 23 May 2022 07:00:00 -0000
1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise
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1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
Sun, 22 May 2022 07:05:00 -0000
1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration & Motivation
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1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Sun, 22 May 2022 07:00:00 -0000
1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
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1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
Sat, 21 May 2022 07:00:00 -0000
1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness
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1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer
Fri, 20 May 2022 07:00:00 -0000
1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer
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1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers
Thu, 19 May 2022 07:00:00 -0000
1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers
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1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress
Wed, 18 May 2022 07:00:00 -0000
1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress
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1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness
Tue, 17 May 2022 07:00:00 -0000
1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness
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1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core
Mon, 16 May 2022 07:00:00 -0000
1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core
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1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
Sun, 15 May 2022 07:05:00 -0000
1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure & Self-Confident
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1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
Sun, 15 May 2022 07:00:00 -0000
1726: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
Sat, 14 May 2022 07:00:00 -0000
1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate
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1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
Fri, 13 May 2022 07:00:00 -0000
1724: Q&A - How Often Should I See Medical & Health Professionals - Annual Checkups & Screening
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1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
Thu, 12 May 2022 07:00:00 -0000
1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym
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1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
Wed, 11 May 2022 07:00:00 -0000
1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills
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1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
Tue, 10 May 2022 07:00:00 -0000
1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija
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1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
Mon, 09 May 2022 07:00:00 -0000
1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King
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1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
Sun, 08 May 2022 07:05:00 -0000
1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control
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1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
Sun, 08 May 2022 07:00:00 -0000
1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
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1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
Sat, 07 May 2022 07:00:00 -0000
1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat
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1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
Fri, 06 May 2022 07:00:00 -0000
1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes
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1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
Thu, 05 May 2022 07:00:00 -0000
1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition
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1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
Wed, 04 May 2022 07:00:00 -0000
1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders
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1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
Tue, 03 May 2022 07:00:00 -0000
1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb
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1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
Mon, 02 May 2022 07:00:00 -0000
1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation
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1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
Sun, 01 May 2022 07:05:00 -0000
1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities
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1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Sun, 01 May 2022 07:00:00 -0000
1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
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1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
Sat, 30 Apr 2022 07:00:00 -0000
1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training
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1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
Fri, 29 Apr 2022 07:00:00 -0000
1708: Q&A - All About Rice - Should You Keep the Water & Wash Rice
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1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
Thu, 28 Apr 2022 07:00:00 -0000
1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises
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1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
Wed, 27 Apr 2022 07:00:00 -0000
1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises
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1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
Tue, 26 Apr 2022 07:00:00 -0000
1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs
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1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
Mon, 25 Apr 2022 07:00:00 -0000
1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting
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1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sun, 24 Apr 2022 07:00:00 -0000
1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
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1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Sat, 23 Apr 2022 07:00:00 -0000
1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
read more
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
Fri, 22 Apr 2022 07:00:00 -0000
1701: Q&A - Learning About Fitness & Nutrition as a Hobby Instead of as a Career Choice
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1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
Thu, 21 Apr 2022 07:00:00 -0000
1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life
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1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
Wed, 20 Apr 2022 07:00:00 -0000
1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life
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1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI
Tue, 19 Apr 2022 07:00:00 -0000
1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI
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1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health
Mon, 18 Apr 2022 07:00:00 -0000
1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health
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1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Sun, 17 Apr 2022 07:00:00 -0000
1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
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1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
Sat, 16 Apr 2022 07:00:00 -0000
1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting
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1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
Fri, 15 Apr 2022 07:00:00 -0000
1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture
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1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
Thu, 14 Apr 2022 07:00:00 -0000
1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits
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1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
Wed, 13 Apr 2022 07:00:00 -0000
1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne
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1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Tue, 12 Apr 2022 07:00:00 -0000
1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
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1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
Mon, 11 Apr 2022 07:00:00 -0000
1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine
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1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Sun, 10 Apr 2022 07:00:00 -0000
1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
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1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
Sat, 09 Apr 2022 07:00:00 -0000
1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food
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1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet
Fri, 08 Apr 2022 07:00:00 -0000
1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet
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1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies
Thu, 07 Apr 2022 07:00:00 -0000
1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies
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1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent
Wed, 06 Apr 2022 07:00:00 -0000
1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent
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1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
Tue, 05 Apr 2022 07:00:00 -0000
1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research
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1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
Mon, 04 Apr 2022 07:00:00 -0000
1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths
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1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Sun, 03 Apr 2022 07:00:00 -0000
1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
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1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Sat, 02 Apr 2022 07:00:00 -0000
1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
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1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level
Fri, 01 Apr 2022 07:00:00 -0000
1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level
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1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
Thu, 31 Mar 2022 07:00:00 -0000
1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science
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1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
Wed, 30 Mar 2022 07:00:00 -0000
1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline
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1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick
Tue, 29 Mar 2022 07:00:00 -0000
1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick
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1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges
Mon, 28 Mar 2022 07:00:00 -0000
1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges
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1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Sun, 27 Mar 2022 07:00:00 -0000
1675: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
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1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
Sat, 26 Mar 2022 07:00:00 -0000
1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness
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1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects
Fri, 25 Mar 2022 07:00:00 -0000
1673: Q&A - Pre-Workout Supplements Like Cellucor C4 & Side Effects
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1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Thu, 24 Mar 2022 07:00:00 -0000
1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
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1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
Wed, 23 Mar 2022 07:00:00 -0000
1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod
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1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
Tue, 22 Mar 2022 07:00:00 -0000
1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs
Mon, 21 Mar 2022 07:00:00 -0000
1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs
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1668: Top Ten Ways to Increase Your Energy by Laure Carter
Sun, 20 Mar 2022 07:00:00 -0000
1668: Top Ten Ways to Increase Your Energy by Laure Carter
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1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
Sat, 19 Mar 2022 07:00:00 -0000
1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
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1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
Fri, 18 Mar 2022 07:00:00 -0000
1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection & More
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1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
Thu, 17 Mar 2022 07:00:00 -0000
1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep
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1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative
Wed, 16 Mar 2022 07:00:00 -0000
1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative
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1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
Tue, 15 Mar 2022 07:00:00 -0000
1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating
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1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
Mon, 14 Mar 2022 07:00:00 -0000
1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices
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1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Sun, 13 Mar 2022 08:00:00 -0000
1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
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1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Sat, 12 Mar 2022 08:00:00 -0000
1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
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1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
Fri, 11 Mar 2022 08:00:00 -0000
1659: Q&A - How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule
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1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice
Thu, 10 Mar 2022 08:00:00 -0000
1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice
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1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
Wed, 09 Mar 2022 08:00:00 -0000
1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice
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1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
Tue, 08 Mar 2022 08:00:00 -0000
1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality
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1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
Mon, 07 Mar 2022 08:00:00 -0000
1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness
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1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Sun, 06 Mar 2022 08:00:00 -0000
1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
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1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
Sat, 05 Mar 2022 08:00:00 -0000
1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines
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1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings
Fri, 04 Mar 2022 08:00:00 -0000
1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect & Substitute Food Cravings
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1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
Thu, 03 Mar 2022 08:00:00 -0000
1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness
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1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
Wed, 02 Mar 2022 08:00:00 -0000
1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
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1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
Tue, 01 Mar 2022 08:00:00 -0000
1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep
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1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
Mon, 28 Feb 2022 08:00:00 -0000
1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
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1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Sun, 27 Feb 2022 08:00:00 -0000
1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
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1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Sat, 26 Feb 2022 08:00:00 -0000
1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
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1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind
Fri, 25 Feb 2022 08:00:00 -0000
1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind
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1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth
Thu, 24 Feb 2022 08:00:00 -0000
1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth
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1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives
Wed, 23 Feb 2022 08:00:00 -0000
1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives
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1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
Tue, 22 Feb 2022 08:00:00 -0000
1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control
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1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition
Mon, 21 Feb 2022 08:00:00 -0000
1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition
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1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Sun, 20 Feb 2022 08:00:00 -0000
1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
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1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise
Sat, 19 Feb 2022 08:00:00 -0000
1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise
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1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise
Fri, 18 Feb 2022 08:00:00 -0000
1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity & Exercise
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1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
Thu, 17 Feb 2022 08:00:00 -0000
1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life
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1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness
Wed, 16 Feb 2022 08:00:00 -0000
1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness
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1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
Tue, 15 Feb 2022 08:00:00 -0000
1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach
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1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
Mon, 14 Feb 2022 08:00:00 -0000
1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit
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1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Sun, 13 Feb 2022 08:00:00 -0000
1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
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1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Sat, 12 Feb 2022 08:00:00 -0000
1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
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1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
Fri, 11 Feb 2022 08:00:00 -0000
1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits
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1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life
Thu, 10 Feb 2022 08:00:00 -0000
1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life
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1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life
Wed, 09 Feb 2022 08:00:00 -0000
1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life
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1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them
Tue, 08 Feb 2022 08:00:00 -0000
1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them
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1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature
Mon, 07 Feb 2022 08:00:00 -0000
1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature
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1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Sun, 06 Feb 2022 08:00:00 -0000
1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
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1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
Sat, 05 Feb 2022 08:00:00 -0000
1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition & Weight Loss
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1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It
Fri, 04 Feb 2022 08:00:00 -0000
1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It
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1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Thu, 03 Feb 2022 08:00:00 -0000
1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
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1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
Wed, 02 Feb 2022 08:00:00 -0000
1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food
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1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices
Tue, 01 Feb 2022 08:00:00 -0000
1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices
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1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing
Mon, 31 Jan 2022 08:00:00 -0000
1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing
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1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Sun, 30 Jan 2022 08:00:00 -0000
1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
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1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
Sat, 29 Jan 2022 08:00:00 -0000
1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges
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1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting
Fri, 28 Jan 2022 08:00:00 -0000
1617: Q&A - Is There a Way to Tighten Loose Skin After Losing & Gaining Weight - Yo Yo Dieting
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1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
Thu, 27 Jan 2022 08:00:00 -0000
1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield
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1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy
Wed, 26 Jan 2022 08:00:00 -0000
1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy
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1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery
Tue, 25 Jan 2022 08:00:00 -0000
1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery
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1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
Mon, 24 Jan 2022 08:00:00 -0000
1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora
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1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Sun, 23 Jan 2022 08:00:00 -0000
1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
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1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Sat, 22 Jan 2022 08:00:00 -0000
1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
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1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
Fri, 21 Jan 2022 08:00:00 -0000
1610: Q&A - Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food
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1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips
Thu, 20 Jan 2022 08:00:00 -0000
1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips
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1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz
Wed, 19 Jan 2022 08:00:00 -0000
1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz
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1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
Tue, 18 Jan 2022 08:00:00 -0000
1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
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1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why
Mon, 17 Jan 2022 08:00:00 -0000
1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why
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1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
Sun, 16 Jan 2022 08:00:00 -0000
1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living & Nutrition Principles
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1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
Sat, 15 Jan 2022 08:00:00 -0000
1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
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1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
Fri, 14 Jan 2022 08:00:00 -0000
1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements
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1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
Thu, 13 Jan 2022 08:00:00 -0000
1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice
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1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
Wed, 12 Jan 2022 08:00:00 -0000
1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training
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1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
Tue, 11 Jan 2022 08:00:00 -0000
1600: 9 Ways to Live a Happier & Healthier Life by DIYActive on How to Create Healthy Habits
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1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
Mon, 10 Jan 2022 08:00:00 -0000
1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices
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1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Sun, 09 Jan 2022 08:00:00 -0000
1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
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1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
Sat, 08 Jan 2022 08:00:00 -0000
1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity
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1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
Fri, 07 Jan 2022 08:00:00 -0000
1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids
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1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
Thu, 06 Jan 2022 08:00:00 -0000
1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation
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1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
Wed, 05 Jan 2022 08:00:00 -0000
1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT
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1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
Tue, 04 Jan 2022 08:00:00 -0000
1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines
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1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
Mon, 03 Jan 2022 08:00:00 -0000
1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone & Accomplishing Goals
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1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Sun, 02 Jan 2022 08:00:00 -0000
1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
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1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
Sat, 01 Jan 2022 08:00:00 -0000
1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living & Eating At Home
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1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet
Fri, 31 Dec 2021 08:00:00 -0000
1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet
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1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
Thu, 30 Dec 2021 08:00:00 -0000
1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices
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1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles
Wed, 29 Dec 2021 08:00:00 -0000
1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles
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1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration
Tue, 28 Dec 2021 08:00:00 -0000
1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation & Fitspiration
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1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
Mon, 27 Dec 2021 08:00:00 -0000
1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory
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1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Sun, 26 Dec 2021 08:00:00 -0000
1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
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1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
Sat, 25 Dec 2021 08:00:00 -0000
1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen
read more
1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle
Fri, 24 Dec 2021 08:00:00 -0000
1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle
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1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
Thu, 23 Dec 2021 08:00:00 -0000
1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness
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1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines
Wed, 22 Dec 2021 08:00:00 -0000
1580: How To Manage Stress Over The Holidays With Exercise & Nutrition by Lea Genders on Healthy Christmas Routines
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1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
Tue, 21 Dec 2021 08:00:00 -0000
1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice & Healthy Living
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1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
Mon, 20 Dec 2021 08:00:00 -0000
1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life
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1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
Sun, 19 Dec 2021 08:00:00 -0000
1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night
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1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
Sat, 18 Dec 2021 08:00:00 -0000
1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat
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1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends
Fri, 17 Dec 2021 08:00:00 -0000
1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family & Friends
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1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
Thu, 16 Dec 2021 08:00:00 -0000
1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles
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1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips
Wed, 15 Dec 2021 08:00:00 -0000
1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles & Restful Sleeping Tips
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1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
Tue, 14 Dec 2021 08:00:00 -0000
1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High & A Healthy Brain
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1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
Mon, 13 Dec 2021 08:00:00 -0000
1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat
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1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Sun, 12 Dec 2021 08:00:00 -0000
1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
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1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
Sat, 11 Dec 2021 08:00:00 -0000
1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living
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1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups
Fri, 10 Dec 2021 08:00:00 -0000
1568: Q&A - Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups
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1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
Thu, 09 Dec 2021 08:00:00 -0000
1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss
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1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
Wed, 08 Dec 2021 08:00:00 -0000
1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones
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1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Tue, 07 Dec 2021 08:00:00 -0000
1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
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1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
Mon, 06 Dec 2021 08:00:00 -0000
1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living
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1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Sun, 05 Dec 2021 08:00:00 -0000
1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
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1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle
Sat, 04 Dec 2021 08:00:00 -0000
1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety & Alcohol-Free Lifestyle
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1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
Fri, 03 Dec 2021 08:00:00 -0000
1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
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1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
Thu, 02 Dec 2021 08:00:00 -0000
1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health & Healthy Living
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1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
Wed, 01 Dec 2021 08:00:00 -0000
1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle
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1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
Tue, 30 Nov 2021 08:00:00 -0000
1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation
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1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
Mon, 29 Nov 2021 08:00:00 -0000
1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better
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1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Sun, 28 Nov 2021 08:00:00 -0000
1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
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1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
Sat, 27 Nov 2021 08:00:00 -0000
1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts
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1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
Fri, 26 Nov 2021 08:00:00 -0000
1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy
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1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
Thu, 25 Nov 2021 08:00:00 -0000
1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program
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1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
Wed, 24 Nov 2021 08:00:00 -0000
1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life
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1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
Tue, 23 Nov 2021 08:00:00 -0000
1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health & Fitness
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1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
Mon, 22 Nov 2021 08:00:00 -0000
1550: Food Logging by Steve Pavlina on Intentional Eating & Simple Way to Lose Weight
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1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Sun, 21 Nov 2021 08:00:00 -0000
1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
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1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
Sat, 20 Nov 2021 08:00:00 -0000
1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle
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1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
Fri, 19 Nov 2021 08:00:00 -0000
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory
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1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Thu, 18 Nov 2021 08:00:00 -0000
1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
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1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
Wed, 17 Nov 2021 08:00:00 -0000
1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips
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1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network
Tue, 16 Nov 2021 08:00:00 -0000
1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network
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1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
Mon, 15 Nov 2021 08:00:00 -0000
1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones
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1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
Sun, 14 Nov 2021 08:00:00 -0000
1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
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1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
Sat, 13 Nov 2021 08:00:00 -0000
1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living
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1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up
Fri, 12 Nov 2021 08:00:00 -0000
1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up
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1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Thu, 11 Nov 2021 08:00:00 -0000
1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
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1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Wed, 10 Nov 2021 08:00:00 -0000
1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
read more
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
Tue, 09 Nov 2021 08:00:00 -0000
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle
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1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
Mon, 08 Nov 2021 08:00:00 -0000
1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System
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1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Sun, 07 Nov 2021 07:00:00 -0000
1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
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1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
Sat, 06 Nov 2021 07:00:00 -0000
1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout
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1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Fri, 05 Nov 2021 07:00:00 -0000
1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
read more
1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
Thu, 04 Nov 2021 07:00:00 -0000
1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
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1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
Wed, 03 Nov 2021 07:00:00 -0000
1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan
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1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
Tue, 02 Nov 2021 07:00:00 -0000
1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips
read more
1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
Mon, 01 Nov 2021 07:00:00 -0000
1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports
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1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
Sun, 31 Oct 2021 07:00:00 -0000
1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
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1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being
Sat, 30 Oct 2021 07:00:00 -0000
1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being
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1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
Fri, 29 Oct 2021 07:00:00 -0000
1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
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1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
Thu, 28 Oct 2021 07:00:00 -0000
1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health
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1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It
Wed, 27 Oct 2021 07:00:00 -0000
1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It
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1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Tue, 26 Oct 2021 07:00:00 -0000
1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
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1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
Mon, 25 Oct 2021 07:00:00 -0000
1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great
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1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Sun, 24 Oct 2021 07:00:00 -0000
1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
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1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
Sat, 23 Oct 2021 07:00:00 -0000
1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy
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1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian
Fri, 22 Oct 2021 07:00:00 -0000
1519: Q&A - Vegan Meats: Fake Meat Health Benefits & Drawbacks - Risks Associated with Being Vegan or Vegetarian
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1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
Thu, 21 Oct 2021 07:00:00 -0000
1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain
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1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
Wed, 20 Oct 2021 07:00:00 -0000
1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting
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1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Tue, 19 Oct 2021 07:00:00 -0000
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
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1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
Mon, 18 Oct 2021 07:00:00 -0000
1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria
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1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Sun, 17 Oct 2021 07:00:00 -0000
1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
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1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
Sat, 16 Oct 2021 07:00:00 -0000
1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics
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1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis
Fri, 15 Oct 2021 07:00:00 -0000
1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis
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1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
Thu, 14 Oct 2021 07:00:00 -0000
1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress
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1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine
Wed, 13 Oct 2021 07:00:00 -0000
1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine
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1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
Tue, 12 Oct 2021 07:00:00 -0000
1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow
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1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
Mon, 11 Oct 2021 07:00:00 -0000
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body
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1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Sun, 10 Oct 2021 07:00:00 -0000
1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
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1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
Sat, 09 Oct 2021 07:00:00 -0000
1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue
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1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery
Fri, 08 Oct 2021 07:00:00 -0000
1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery
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1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy
Thu, 07 Oct 2021 07:00:00 -0000
1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy
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1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
Wed, 06 Oct 2021 07:00:00 -0000
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist
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1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Tue, 05 Oct 2021 07:00:00 -0000
1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
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1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Mon, 04 Oct 2021 07:00:00 -0000
1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
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1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Sun, 03 Oct 2021 07:00:00 -0000
1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
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1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
Sat, 02 Oct 2021 07:00:00 -0000
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day
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1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals
Fri, 01 Oct 2021 07:00:00 -0000
1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals
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1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
Thu, 30 Sep 2021 07:00:00 -0000
1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption
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1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
Wed, 29 Sep 2021 07:00:00 -0000
1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle
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1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
Tue, 28 Sep 2021 07:00:00 -0000
1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines
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1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Mon, 27 Sep 2021 07:00:00 -0000
1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
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1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sun, 26 Sep 2021 07:00:00 -0000
1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
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1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Sat, 25 Sep 2021 07:00:00 -0000
1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
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1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance
Fri, 24 Sep 2021 07:00:00 -0000
1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance
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1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Thu, 23 Sep 2021 07:00:00 -0000
1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
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1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
Wed, 22 Sep 2021 07:00:00 -0000
1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease
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1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
Tue, 21 Sep 2021 07:00:00 -0000
1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself
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1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease
Mon, 20 Sep 2021 07:00:00 -0000
1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease
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1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
Sun, 19 Sep 2021 07:00:00 -0000
1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day
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1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
Sat, 18 Sep 2021 07:00:00 -0000
1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce
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1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
Fri, 17 Sep 2021 07:00:00 -0000
1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack
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1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
Thu, 16 Sep 2021 07:00:00 -0000
1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight
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1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
Wed, 15 Sep 2021 07:00:00 -0000
1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism
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1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Tue, 14 Sep 2021 07:00:00 -0000
1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
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1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
Mon, 13 Sep 2021 07:00:00 -0000
1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges
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1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Sun, 12 Sep 2021 07:00:00 -0000
1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health & Freedom
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1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury
Sat, 11 Sep 2021 07:00:00 -0000
1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury
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1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women
Fri, 10 Sep 2021 07:00:00 -0000
1477: Q&A - The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women
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1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
Thu, 09 Sep 2021 07:00:00 -0000
1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods
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1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
Wed, 08 Sep 2021 07:00:00 -0000
1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine
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1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
Tue, 07 Sep 2021 07:00:00 -0000
1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals
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1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
Mon, 06 Sep 2021 07:00:00 -0000
1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion
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1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
Sun, 05 Sep 2021 07:00:00 -0000
1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
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1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
Sat, 04 Sep 2021 07:00:00 -0000
1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies
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1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight
Fri, 03 Sep 2021 07:00:00 -0000
1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight
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1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co
Thu, 02 Sep 2021 07:00:00 -0000
1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co
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1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy
Wed, 01 Sep 2021 07:00:00 -0000
1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy
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1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Tue, 31 Aug 2021 07:00:00 -0000
1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
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1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
Mon, 30 Aug 2021 07:00:00 -0000
1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist
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1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
Sun, 29 Aug 2021 07:00:00 -0000
1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
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1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
Sat, 28 Aug 2021 07:00:00 -0000
1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle
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1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
Fri, 27 Aug 2021 07:00:00 -0000
1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely
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1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
Thu, 26 Aug 2021 07:00:00 -0000
1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat
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1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
Wed, 25 Aug 2021 07:00:00 -0000
1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes
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1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Tue, 24 Aug 2021 07:00:00 -0000
1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
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1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
Mon, 23 Aug 2021 07:00:00 -0000
1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition
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1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Sun, 22 Aug 2021 07:00:00 -0000
1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
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1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health
Sat, 21 Aug 2021 07:00:00 -0000
1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health
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1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly
Fri, 20 Aug 2021 07:00:00 -0000
1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly
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1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths
Thu, 19 Aug 2021 07:00:00 -0000
1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths
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1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
Wed, 18 Aug 2021 07:00:00 -0000
1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals
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1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
Tue, 17 Aug 2021 07:00:00 -0000
1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are
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1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
Mon, 16 Aug 2021 07:00:00 -0000
1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness
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1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle
Sun, 15 Aug 2021 07:00:00 -0000
1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle
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1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health
Sat, 14 Aug 2021 07:00:00 -0000
1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health
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1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day
Fri, 13 Aug 2021 07:00:00 -0000
1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day
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1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You
Thu, 12 Aug 2021 07:00:00 -0000
1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You
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1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey
Wed, 11 Aug 2021 07:00:00 -0000
1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey
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1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development
Tue, 10 Aug 2021 07:00:00 -0000
1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development
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1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders
Mon, 09 Aug 2021 07:00:00 -0000
1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders
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1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight
Sun, 08 Aug 2021 07:00:00 -0000
1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight
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1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar
Sat, 07 Aug 2021 07:00:00 -0000
1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar
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1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
Fri, 06 Aug 2021 07:00:00 -0000
1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats
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1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts
Thu, 05 Aug 2021 07:00:00 -0000
1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts
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1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Wed, 04 Aug 2021 07:00:00 -0000
1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
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1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
Tue, 03 Aug 2021 07:00:00 -0000
1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep
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1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
Mon, 02 Aug 2021 07:00:00 -0000
1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy
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1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production
Sun, 01 Aug 2021 07:00:00 -0000
1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production
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1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
Sat, 31 Jul 2021 07:00:00 -0000
1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits
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1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
Fri, 30 Jul 2021 07:00:00 -0000
1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms & Treatment When Dealing With Plantar Fasciitis
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1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
Thu, 29 Jul 2021 07:00:00 -0000
1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
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1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss
Wed, 28 Jul 2021 07:00:00 -0000
1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss
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1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness
Tue, 27 Jul 2021 07:00:00 -0000
1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness
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1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
Mon, 26 Jul 2021 07:00:00 -0000
1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym
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1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Sun, 25 Jul 2021 07:00:00 -0000
1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
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1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Sat, 24 Jul 2021 07:00:00 -0000
1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
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1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
Fri, 23 Jul 2021 07:00:00 -0000
1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths
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1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
Thu, 22 Jul 2021 07:00:00 -0000
1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements
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1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
Wed, 21 Jul 2021 07:00:00 -0000
1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson
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1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Tue, 20 Jul 2021 07:00:00 -0000
1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
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1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
Mon, 19 Jul 2021 07:00:00 -0000
1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team
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1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
Sun, 18 Jul 2021 07:00:00 -0000
1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine
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1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
Sat, 17 Jul 2021 07:00:00 -0000
1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy
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1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
Fri, 16 Jul 2021 07:00:00 -0000
1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting
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1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
Thu, 15 Jul 2021 07:00:00 -0000
1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food
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1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
Wed, 14 Jul 2021 07:00:00 -0000
1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness
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1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
Tue, 13 Jul 2021 07:00:00 -0000
1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable
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1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
Mon, 12 Jul 2021 07:00:00 -0000
1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths
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1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
Sun, 11 Jul 2021 07:00:00 -0000
1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle
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1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
Sat, 10 Jul 2021 07:00:00 -0000
1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You
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1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
Fri, 09 Jul 2021 07:00:00 -0000
1414: Q&A - Using Monk Fruit Extract & Stevia as Sugar Substitutes - The Science of Sugar Alternatives
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1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Thu, 08 Jul 2021 07:00:00 -0000
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
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1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
Wed, 07 Jul 2021 07:00:00 -0000
1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
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1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
Tue, 06 Jul 2021 07:00:00 -0000
1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
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1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Mon, 05 Jul 2021 07:00:00 -0000
1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
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1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Sun, 04 Jul 2021 07:00:00 -0000
1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
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1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
Sat, 03 Jul 2021 07:00:00 -0000
1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
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1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
Fri, 02 Jul 2021 07:00:00 -0000
1407: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
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1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Thu, 01 Jul 2021 07:00:00 -0000
1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
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1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Wed, 30 Jun 2021 07:00:00 -0000
1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
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1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Tue, 29 Jun 2021 07:00:00 -0000
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
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1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Mon, 28 Jun 2021 07:00:00 -0000
1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
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1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Sun, 27 Jun 2021 07:00:00 -0000
1402: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
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1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
Sat, 26 Jun 2021 07:00:00 -0000
1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
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1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
Fri, 25 Jun 2021 07:00:00 -0000
1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin & Cellulite
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1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
Thu, 24 Jun 2021 07:00:00 -0000
1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines
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1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
Wed, 23 Jun 2021 07:00:00 -0000
1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co
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1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
Tue, 22 Jun 2021 07:00:00 -0000
1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing
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1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
Mon, 21 Jun 2021 07:00:00 -0000
1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle
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1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Sun, 20 Jun 2021 07:00:00 -0000
1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
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1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
Sat, 19 Jun 2021 07:00:00 -0000
1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices
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1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
Fri, 18 Jun 2021 07:00:00 -0000
1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable & Best Food Preparation Methods for Healthy Eating
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1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
Thu, 17 Jun 2021 07:00:00 -0000
1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health
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1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
Wed, 16 Jun 2021 07:00:00 -0000
1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness
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1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
Tue, 15 Jun 2021 07:00:00 -0000
1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance
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1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
Mon, 14 Jun 2021 07:00:00 -0000
1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way
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1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Sun, 13 Jun 2021 07:00:00 -0000
1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
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1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
Sat, 12 Jun 2021 07:00:00 -0000
1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training
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1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
Fri, 11 Jun 2021 07:00:00 -0000
1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet & The Science of a Child's Diet
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1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance
Thu, 10 Jun 2021 07:00:00 -0000
1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance
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1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals
Wed, 09 Jun 2021 07:00:00 -0000
1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals
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1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
Tue, 08 Jun 2021 07:00:00 -0000
1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
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1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
Mon, 07 Jun 2021 07:00:00 -0000
1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity
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1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Sun, 06 Jun 2021 07:00:00 -0000
1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
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1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness
Sat, 05 Jun 2021 07:00:00 -0000
1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness
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1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout
Fri, 04 Jun 2021 07:00:00 -0000
1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout
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1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
Thu, 03 Jun 2021 07:00:00 -0000
1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
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1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
Wed, 02 Jun 2021 07:00:00 -0000
1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management
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1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Tue, 01 Jun 2021 07:00:00 -0000
1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
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1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy
Mon, 31 May 2021 07:00:00 -0000
1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy
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1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
Sun, 30 May 2021 07:00:00 -0000
1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
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1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care
Sat, 29 May 2021 07:00:00 -0000
1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care
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1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet
Fri, 28 May 2021 07:00:00 -0000
1372: Q&A - The Carnivore Diet - What It Is & a Doctor's Opinion About the Newest Fad Diet
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1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline
Thu, 27 May 2021 07:00:00 -0000
1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline
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1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy
Wed, 26 May 2021 07:00:00 -0000
1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy
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1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
Tue, 25 May 2021 07:00:00 -0000
1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
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1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
Mon, 24 May 2021 07:00:00 -0000
1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom
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1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Sun, 23 May 2021 07:00:00 -0000
1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
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1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration
Sat, 22 May 2021 07:00:00 -0000
1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration
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1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant
Fri, 21 May 2021 07:00:00 -0000
1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement & Antioxidant
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1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
Thu, 20 May 2021 07:00:00 -0000
1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance
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1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits
Wed, 19 May 2021 07:00:00 -0000
1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits
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1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness
Tue, 18 May 2021 07:00:00 -0000
1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness
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1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
Mon, 17 May 2021 07:00:00 -0000
1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance
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1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Sun, 16 May 2021 07:00:00 -0000
1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
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1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
Sat, 15 May 2021 07:00:00 -0000
1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks
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1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
Fri, 14 May 2021 07:00:00 -0000
1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate
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1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach
Thu, 13 May 2021 07:00:00 -0000
1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach
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1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements
Wed, 12 May 2021 07:00:00 -0000
1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements
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1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
Tue, 11 May 2021 07:00:00 -0000
1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health
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1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care
Mon, 10 May 2021 07:00:00 -0000
1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care
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1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Sun, 09 May 2021 07:00:00 -0000
1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
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1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
Sat, 08 May 2021 07:00:00 -0000
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
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1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
Fri, 07 May 2021 07:00:00 -0000
1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
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1350: Food Guilt by Jessi Kneeland
Thu, 06 May 2021 07:00:00 -0000
1350: Food Guilt by Jessi Kneeland
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1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People
Wed, 05 May 2021 07:00:00 -0000
1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People
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1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness
Tue, 04 May 2021 07:00:00 -0000
1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness
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1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older
Mon, 03 May 2021 07:00:00 -0000
1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older
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1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
Sun, 02 May 2021 07:00:00 -0000
1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
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1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life
Sat, 01 May 2021 17:09:00 -0000
1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life
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1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity
Fri, 30 Apr 2021 07:00:00 -0000
1344: Q&A - Immune Boosting: Is it a Bust - A Review & Analysis of The Science Vs. Podcast Episode on Immunity
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1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion
Thu, 29 Apr 2021 07:00:00 -0000
1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion
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1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
Wed, 28 Apr 2021 07:00:00 -0000
1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut
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1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy
Tue, 27 Apr 2021 07:00:00 -0000
1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising & Living Healthy
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1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
Mon, 26 Apr 2021 07:00:00 -0000
1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living
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1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).
Sun, 25 Apr 2021 07:00:00 -0000
1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).
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1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
Sat, 24 Apr 2021 07:00:00 -0000
1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills
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1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles
Fri, 23 Apr 2021 07:00:00 -0000
1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises & Prefer Cardio - Different Workout Styles
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1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery
Thu, 22 Apr 2021 07:00:00 -0000
1336: Should You Eat After A Workout by Eric Leija on Protein Timing & Muscle Building Recovery
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1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish
Wed, 21 Apr 2021 07:00:00 -0000
1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish
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1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
Tue, 20 Apr 2021 07:00:00 -0000
1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
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1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
Mon, 19 Apr 2021 07:00:00 -0000
1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym
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1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Sun, 18 Apr 2021 07:00:00 -0000
1332: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
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1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Sat, 17 Apr 2021 07:00:00 -0000
1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
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1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine
Fri, 16 Apr 2021 07:00:00 -0000
1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science & Research Say About Caffeine
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1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
Thu, 15 Apr 2021 07:00:00 -0000
1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living
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1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
Wed, 14 Apr 2021 07:00:00 -0000
1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days
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1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely
Tue, 13 Apr 2021 07:00:00 -0000
1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely
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1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
Mon, 12 Apr 2021 07:00:00 -0000
1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training
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1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting
Sun, 11 Apr 2021 07:00:00 -0000
1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting
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1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
Sat, 10 Apr 2021 07:00:00 -0000
1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink
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1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value
Fri, 09 Apr 2021 07:00:00 -0000
1323: Q&A - Frozen Foods - Does Freezing Fruits & Vegetables Affect Nutritional Value
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1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation
Thu, 08 Apr 2021 07:00:00 -0000
1322: Break Unhealthy Habits To Lead a Better Life by Guy & Ilan Ferdman of MindBender on Habit Formation
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1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo
Wed, 07 Apr 2021 07:00:00 -0000
1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo
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1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating
Tue, 06 Apr 2021 07:00:00 -0000
1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating
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1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Mon, 05 Apr 2021 07:00:00 -0000
1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
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1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
Sun, 04 Apr 2021 07:00:00 -0000
1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
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1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
Sat, 03 Apr 2021 07:00:00 -0000
1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
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1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Fri, 02 Apr 2021 07:00:00 -0000
1316: Q&A - The Fat Burning Zone - Myth or Fact & What Should I Keep My Heart Rate at When Exercising
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1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Thu, 01 Apr 2021 07:00:00 -0000
1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
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1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Wed, 31 Mar 2021 07:00:00 -0000
1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
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1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Tue, 30 Mar 2021 07:00:00 -0000
1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
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1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits
Mon, 29 Mar 2021 07:00:00 -0000
1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits
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1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness
Sun, 28 Mar 2021 07:00:00 -0000
1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness
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1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna
Sat, 27 Mar 2021 07:00:00 -0000
1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna
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1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism
Fri, 26 Mar 2021 07:00:00 -0000
1309: Q&A - Eating Carbs & Other Foods Late at Night - Snacking Before Bed & Metabolism
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1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
Thu, 25 Mar 2021 07:00:00 -0000
1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive
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1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills
Wed, 24 Mar 2021 07:00:00 -0000
1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills
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1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success
Tue, 23 Mar 2021 07:00:00 -0000
1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success
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1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
Mon, 22 Mar 2021 07:00:00 -0000
1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries
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1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
Sun, 21 Mar 2021 07:00:00 -0000
1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice & Healthy Lifestyle & Self Discipline Habits)
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1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline
Sat, 20 Mar 2021 07:00:00 -0000
1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline
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1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
Fri, 19 Mar 2021 07:00:00 -0000
1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
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1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
Thu, 18 Mar 2021 07:00:00 -0000
1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
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1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
Wed, 17 Mar 2021 07:00:00 -0000
1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness
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1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Tue, 16 Mar 2021 07:00:00 -0000
1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
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1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
Mon, 15 Mar 2021 07:00:00 -0000
1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction
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1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy
Sun, 14 Mar 2021 08:00:00 -0000
1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy & Happy
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1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
Sat, 13 Mar 2021 08:00:00 -0000
1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems
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1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat
Fri, 12 Mar 2021 08:00:00 -0000
1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat
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1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips
Thu, 11 Mar 2021 08:00:00 -0000
1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips
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1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines
Wed, 10 Mar 2021 08:00:00 -0000
1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines
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1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance
Tue, 09 Mar 2021 08:00:00 -0000
1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance
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1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba
Mon, 08 Mar 2021 08:00:00 -0000
1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba
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1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Sun, 07 Mar 2021 08:00:00 -0000
1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
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1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat
Sat, 06 Mar 2021 08:00:00 -0000
1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat
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1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time
Fri, 05 Mar 2021 08:00:00 -0000
1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time
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1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
Thu, 04 Mar 2021 08:00:00 -0000
1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food
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1286: Protein 101 by Eric Leija on Macronutrients
Wed, 03 Mar 2021 08:00:00 -0000
1286: Protein 101 by Eric Leija on Macronutrients
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1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Tue, 02 Mar 2021 08:00:00 -0000
1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
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1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
Mon, 01 Mar 2021 08:00:00 -0000
1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia
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1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Sun, 28 Feb 2021 08:00:00 -0000
1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
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1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness
Sat, 27 Feb 2021 08:00:00 -0000
1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness
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1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet
Fri, 26 Feb 2021 08:00:00 -0000
1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet
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1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction
Thu, 25 Feb 2021 08:00:00 -0000
1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction
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1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
Wed, 24 Feb 2021 08:00:00 -0000
1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
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1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
Tue, 23 Feb 2021 08:00:00 -0000
1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit
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1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion
Mon, 22 Feb 2021 08:00:00 -0000
1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism & Compassion
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1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet
Sun, 21 Feb 2021 08:00:00 -0000
1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet
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1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo
Sat, 20 Feb 2021 08:00:00 -0000
1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo
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1274: Q&A - What is the Cause of Gray or White Hair at an Early Age
Fri, 19 Feb 2021 08:00:00 -0000
1274: Q&A - What is the Cause of Gray or White Hair at an Early Age
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1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life
Thu, 18 Feb 2021 08:00:00 -0000
1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life
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1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Wed, 17 Feb 2021 08:00:00 -0000
1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
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1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
Tue, 16 Feb 2021 08:00:00 -0000
1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland
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1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines
Mon, 15 Feb 2021 08:00:00 -0000
1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines
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1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
Sun, 14 Feb 2021 08:00:00 -0000
1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat
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1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
Sat, 13 Feb 2021 08:00:00 -0000
1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress
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1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle
Fri, 12 Feb 2021 08:00:00 -0000
1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle
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1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
Thu, 11 Feb 2021 08:00:00 -0000
1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips
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1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
Wed, 10 Feb 2021 08:00:00 -0000
1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices
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1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline
Tue, 09 Feb 2021 08:00:00 -0000
1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline
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1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
Mon, 08 Feb 2021 08:00:00 -0000
1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance
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1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
Sun, 07 Feb 2021 08:00:00 -0000
1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep
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1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
Sat, 06 Feb 2021 08:00:00 -0000
1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines
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1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
Fri, 05 Feb 2021 08:00:00 -0000
1260: Q&A - Excessive Bloating - Causes of Gas & Bloat Including Irritable Bowel Syndrome or IBS
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1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
Thu, 04 Feb 2021 08:00:00 -0000
1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress
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1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
Wed, 03 Feb 2021 08:00:00 -0000
1258: How to Lose Weight Without Dieting or Exercise by Guy & Ilan Ferdman of MindBender on Mediation Practice
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1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
Tue, 02 Feb 2021 08:00:00 -0000
1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease
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1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
Mon, 01 Feb 2021 08:00:00 -0000
1256: Muscle Building 101 by Eric Leija on Muscular Development & Healthy Living
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1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
Sun, 31 Jan 2021 08:00:00 -0000
1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness
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1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
Sat, 30 Jan 2021 08:00:00 -0000
1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions
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1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
Fri, 29 Jan 2021 08:00:00 -0000
1253: Q&A - Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
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1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
Thu, 28 Jan 2021 08:00:00 -0000
1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit
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1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
Wed, 27 Jan 2021 08:00:00 -0000
1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills
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1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Tue, 26 Jan 2021 08:00:00 -0000
1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
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1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
Mon, 25 Jan 2021 08:00:00 -0000
1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind
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1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
Sun, 24 Jan 2021 08:00:00 -0000
1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom
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1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
Sat, 23 Jan 2021 08:00:00 -0000
1247: Giving Up Control by Jessi Kneeland on Body Image Issues & Control Problems
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1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Fri, 22 Jan 2021 08:00:00 -0000
1246: Q&A - At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
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1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
Thu, 21 Jan 2021 08:00:00 -0000
1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts
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1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Wed, 20 Jan 2021 08:00:00 -0000
1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
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1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Tue, 19 Jan 2021 08:00:00 -0000
1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
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1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
Mon, 18 Jan 2021 08:00:00 -0000
1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care
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1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
Sun, 17 Jan 2021 08:00:00 -0000
1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle & Mindset
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1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset
Sat, 16 Jan 2021 08:00:00 -0000
1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset
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1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens
Fri, 15 Jan 2021 08:00:00 -0000
1239: Q&A - Are Sunscreen & Moisturizers Harmful - Chemicals Like Phthalates & Types of Sunscreens
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1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
Thu, 14 Jan 2021 08:00:00 -0000
1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
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1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
Wed, 13 Jan 2021 08:00:00 -0000
1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness
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1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
Tue, 12 Jan 2021 08:00:00 -0000
1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
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1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
Mon, 11 Jan 2021 08:00:00 -0000
1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits
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1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
Sun, 10 Jan 2021 08:00:00 -0000
1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily
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1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning
Sat, 09 Jan 2021 08:00:00 -0000
1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep & Planning
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1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion
Fri, 08 Jan 2021 08:00:00 -0000
1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA & UVB Sunscreen Lotion
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1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline
Thu, 07 Jan 2021 08:00:00 -0000
1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline
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1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness
Wed, 06 Jan 2021 08:00:00 -0000
1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness
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1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
Tue, 05 Jan 2021 08:00:00 -0000
1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym
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1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman
Mon, 04 Jan 2021 08:00:00 -0000
1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman
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1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT
Sun, 03 Jan 2021 08:00:00 -0000
1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT
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1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine
Sat, 02 Jan 2021 08:00:00 -0000
1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine
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1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
Fri, 01 Jan 2021 08:00:00 -0000
1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball
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1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline
Thu, 31 Dec 2020 08:00:00 -0000
1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline
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1223: An Excerpt from the book The Athena Principles by Kathy Robinson
Wed, 30 Dec 2020 08:00:00 -0000
1223: An Excerpt from the book The Athena Principles by Kathy Robinson
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1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Tue, 29 Dec 2020 08:00:00 -0000
1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
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1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
Mon, 28 Dec 2020 08:00:00 -0000
1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield
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1220: Exercise by Becca Shern of Minimal Wellness
Sun, 27 Dec 2020 08:00:00 -0000
1220: Exercise by Becca Shern of Minimal Wellness
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1219: Scale Obsessed by Jessi Kneeland on Emotional Health
Sat, 26 Dec 2020 08:00:00 -0000
1219: Scale Obsessed by Jessi Kneeland on Emotional Health
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1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements
Fri, 25 Dec 2020 08:00:00 -0000
1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety & Stress Through Supplements
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1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo
Thu, 24 Dec 2020 08:00:00 -0000
1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik & Jason Loebig of LiveBetterCo
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1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
Wed, 23 Dec 2020 08:00:00 -0000
1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
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1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
Tue, 22 Dec 2020 08:00:00 -0000
1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit
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1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
Mon, 21 Dec 2020 08:00:00 -0000
1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits
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1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
Sun, 20 Dec 2020 08:00:00 -0000
1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry
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1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
Sat, 19 Dec 2020 08:00:00 -0000
1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta
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1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day
Fri, 18 Dec 2020 08:00:00 -0000
1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day
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1210: All About That Base by Randi Kay of NaturallyRandiKay
Thu, 17 Dec 2020 08:00:00 -0000
1210: All About That Base by Randi Kay of NaturallyRandiKay
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1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit
Wed, 16 Dec 2020 08:00:00 -0000
1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit
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1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely
Tue, 15 Dec 2020 08:00:00 -0000
1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely
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1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
Mon, 14 Dec 2020 08:00:00 -0000
1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones
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1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Sun, 13 Dec 2020 08:00:00 -0000
1206: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
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1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
Sat, 12 Dec 2020 08:00:00 -0000
1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance
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1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
Fri, 11 Dec 2020 08:00:00 -0000
1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted
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1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Thu, 10 Dec 2020 08:00:00 -0000
1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
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1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
Wed, 09 Dec 2020 08:00:00 -0000
1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline
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1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
Tue, 08 Dec 2020 08:00:00 -0000
1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume
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1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
Mon, 07 Dec 2020 08:00:00 -0000
1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation
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1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
Sun, 06 Dec 2020 08:00:00 -0000
1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence
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1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
Sat, 05 Dec 2020 08:00:00 -0000
1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander
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1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water
Fri, 04 Dec 2020 08:00:00 -0000
1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water
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1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Thu, 03 Dec 2020 08:00:00 -0000
1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
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1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
Wed, 02 Dec 2020 08:00:00 -0000
1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks
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1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi
Tue, 01 Dec 2020 08:00:00 -0000
1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi
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1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
Mon, 30 Nov 2020 08:00:00 -0000
1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities & Healthy Mindset
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1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol
Sun, 29 Nov 2020 08:00:00 -0000
1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition & Exercise Protocol
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1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
Sat, 28 Nov 2020 08:00:00 -0000
1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training
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1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet
Fri, 27 Nov 2020 08:00:00 -0000
1190: Q&A - How Does Ketosis Work - What are Ketones & Information About the Ketogenic Diet
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1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
Thu, 26 Nov 2020 08:00:00 -0000
1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
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1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
Wed, 25 Nov 2020 08:00:00 -0000
1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body
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1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo
Tue, 24 Nov 2020 08:00:00 -0000
1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo
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1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills
Mon, 23 Nov 2020 08:00:00 -0000
1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills
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1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips
Sun, 22 Nov 2020 08:00:00 -0000
1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips
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1184: Tips for Managing Holiday Stress by Rachel Trotta
Sat, 21 Nov 2020 08:00:00 -0000
1184: Tips for Managing Holiday Stress by Rachel Trotta
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1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning
Fri, 20 Nov 2020 08:00:00 -0000
1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning
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1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Thu, 19 Nov 2020 08:00:00 -0000
1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
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1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Wed, 18 Nov 2020 08:00:00 -0000
1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
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1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Tue, 17 Nov 2020 08:00:00 -0000
1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
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1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
Mon, 16 Nov 2020 08:00:00 -0000
1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline
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1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
Sun, 15 Nov 2020 08:00:00 -0000
1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight
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1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
Sat, 14 Nov 2020 08:00:00 -0000
1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness
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1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains
Fri, 13 Nov 2020 08:00:00 -0000
1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains
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1175: Strength Training at Home by Eric Leija on Home Gym Workouts
Thu, 12 Nov 2020 08:00:00 -0000
1175: Strength Training at Home by Eric Leija on Home Gym Workouts
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1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
Wed, 11 Nov 2020 08:00:00 -0000
1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy
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1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Tue, 10 Nov 2020 08:00:00 -0000
1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
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1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
Mon, 09 Nov 2020 08:00:00 -0000
1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance
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1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).
Sun, 08 Nov 2020 08:00:00 -0000
1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology).
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1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance
Sat, 07 Nov 2020 08:00:00 -0000
1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance
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1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)
Fri, 06 Nov 2020 08:00:00 -0000
1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)
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1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness
Thu, 05 Nov 2020 08:00:00 -0000
1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness
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1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
Wed, 04 Nov 2020 08:00:00 -0000
1167: The Compassionate Way to Health & Fitness by Leo Babauta of Zen Habits
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1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti
Tue, 03 Nov 2020 08:00:00 -0000
1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti
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1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts
Mon, 02 Nov 2020 08:00:00 -0000
1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts
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1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).
Sun, 01 Nov 2020 07:00:00 -0000
1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).
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1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling
Sat, 31 Oct 2020 07:00:00 -0000
1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling
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1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
Fri, 30 Oct 2020 07:00:00 -0000
1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast
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1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets
Thu, 29 Oct 2020 07:00:00 -0000
1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets
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1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
Wed, 28 Oct 2020 07:00:00 -0000
1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process
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1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
Tue, 27 Oct 2020 07:00:00 -0000
1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body
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1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
Mon, 26 Oct 2020 07:00:00 -0000
1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills
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1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
Sun, 25 Oct 2020 07:00:00 -0000
1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life
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1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
Sat, 24 Oct 2020 07:00:00 -0000
1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford
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1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out
Fri, 23 Oct 2020 07:00:00 -0000
1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out
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1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
Thu, 22 Oct 2020 07:00:00 -0000
1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food
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1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
Wed, 21 Oct 2020 07:00:00 -0000
1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise
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1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Tue, 20 Oct 2020 07:00:00 -0000
1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
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1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
Mon, 19 Oct 2020 07:00:00 -0000
1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines
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1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
Sun, 18 Oct 2020 07:00:00 -0000
1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing & Guidelines
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1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
Sat, 17 Oct 2020 07:00:00 -0000
1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques
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1148: Q&A - What are the Different Types of Magnesium
Fri, 16 Oct 2020 07:00:00 -0000
1148: Q&A - What are the Different Types of Magnesium
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1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Thu, 15 Oct 2020 07:00:00 -0000
1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
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1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines
Wed, 14 Oct 2020 07:00:00 -0000
1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines
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1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Tue, 13 Oct 2020 07:00:00 -0000
1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
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1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Mon, 12 Oct 2020 07:00:00 -0000
1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
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1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Sun, 11 Oct 2020 07:00:00 -0000
1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
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1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Sat, 10 Oct 2020 07:00:00 -0000
1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
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1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
Fri, 09 Oct 2020 07:00:00 -0000
1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
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1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Thu, 08 Oct 2020 07:00:00 -0000
1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
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1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Wed, 07 Oct 2020 07:00:00 -0000
1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
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1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Tue, 06 Oct 2020 07:00:00 -0000
1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
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1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
Mon, 05 Oct 2020 07:00:00 -0000
1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner
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1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
Sun, 04 Oct 2020 07:00:00 -0000
1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan
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1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
Sat, 03 Oct 2020 07:00:00 -0000
1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota
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1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth
Fri, 02 Oct 2020 07:00:00 -0000
1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance & Muscle Growth
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1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
Thu, 01 Oct 2020 07:00:00 -0000
1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training
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1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
Wed, 30 Sep 2020 07:00:00 -0000
1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations
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1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
Tue, 29 Sep 2020 07:00:00 -0000
1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople
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1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
Mon, 28 Sep 2020 07:00:00 -0000
1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency
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1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition
Sun, 27 Sep 2020 07:00:00 -0000
1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition
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1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
Sat, 26 Sep 2020 07:00:00 -0000
1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating & Healthy Nutrition Habits
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1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald
Fri, 25 Sep 2020 07:00:00 -0000
1127: Q&A - What Supplements & Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald
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1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition
Thu, 24 Sep 2020 07:00:00 -0000
1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition
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1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS
Wed, 23 Sep 2020 07:00:00 -0000
1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS
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1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine
Tue, 22 Sep 2020 07:00:00 -0000
1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine
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1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits
Mon, 21 Sep 2020 07:00:00 -0000
1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO & Healthy Nutrition Habits
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1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
Sun, 20 Sep 2020 07:00:00 -0000
1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
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1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
Sat, 19 Sep 2020 07:00:00 -0000
1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
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1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout
Fri, 18 Sep 2020 07:00:00 -0000
1120: Q&A - What Should You Eat Before Working Out - The Best Foods & Drink to Have Before Your Workout
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1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
Thu, 17 Sep 2020 07:00:00 -0000
1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development
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1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
Wed, 16 Sep 2020 07:00:00 -0000
1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration & Improve Every Day
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1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
Tue, 15 Sep 2020 07:00:00 -0000
1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
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1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
Mon, 14 Sep 2020 07:00:00 -0000
1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo
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1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
Sun, 13 Sep 2020 07:00:00 -0000
1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling & Body Composition Goals
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1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
Sat, 12 Sep 2020 07:00:00 -0000
1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress
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1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type
Fri, 11 Sep 2020 07:00:00 -0000
1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research & Science - Fad Diets & Your Blood Type
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1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Thu, 10 Sep 2020 07:00:00 -0000
1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
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1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
Wed, 09 Sep 2020 07:00:00 -0000
1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind
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1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Tue, 08 Sep 2020 07:00:00 -0000
1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
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1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
Mon, 07 Sep 2020 07:00:00 -0000
1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma
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1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making
Sun, 06 Sep 2020 07:00:00 -0000
1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations & Decision Making
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1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System
Sat, 05 Sep 2020 07:00:00 -0000
1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System
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1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Fri, 04 Sep 2020 07:00:00 -0000
1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
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1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
Thu, 03 Sep 2020 07:00:00 -0000
1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
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1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Wed, 02 Sep 2020 07:00:00 -0000
1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
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1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Tue, 01 Sep 2020 07:00:00 -0000
1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
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1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Mon, 31 Aug 2020 07:00:00 -0000
1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
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1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
Sun, 30 Aug 2020 07:00:00 -0000
1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
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1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
Sat, 29 Aug 2020 07:00:00 -0000
1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
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1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health
Fri, 28 Aug 2020 07:00:00 -0000
1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid & Collagen for Skin Health
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1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
Thu, 27 Aug 2020 07:00:00 -0000
1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
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1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
Wed, 26 Aug 2020 07:00:00 -0000
1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
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1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals
Tue, 25 Aug 2020 07:00:00 -0000
1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals
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1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits
Mon, 24 Aug 2020 07:00:00 -0000
1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency & New Habits
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1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni
Sun, 23 Aug 2020 07:00:00 -0000
1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni
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1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness
Sat, 22 Aug 2020 07:00:00 -0000
1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns & Running for Fitness
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1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
Fri, 21 Aug 2020 07:00:00 -0000
1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness
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1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results
Thu, 20 Aug 2020 07:00:00 -0000
1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results
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1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
Wed, 19 Aug 2020 07:00:00 -0000
1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment
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1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
Tue, 18 Aug 2020 07:00:00 -0000
1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting
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1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
Mon, 17 Aug 2020 07:00:00 -0000
1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits
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1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Sun, 16 Aug 2020 07:00:00 -0000
1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
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1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
Sat, 15 Aug 2020 07:00:00 -0000
1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze
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1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
Fri, 14 Aug 2020 07:00:00 -0000
1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover & Take a Break from Working Out
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1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
Thu, 13 Aug 2020 07:00:00 -0000
1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness
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1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
Wed, 12 Aug 2020 07:00:00 -0000
1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits
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1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
Tue, 11 Aug 2020 07:00:00 -0000
1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals
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1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
Mon, 10 Aug 2020 07:00:00 -0000
1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking
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1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
Sun, 09 Aug 2020 07:00:00 -0000
1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat & Healthy Weight Loss
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1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
Sat, 08 Aug 2020 07:00:00 -0000
1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration
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1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
Fri, 07 Aug 2020 07:00:00 -0000
1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances
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1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Thu, 06 Aug 2020 07:00:00 -0000
1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
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1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
Wed, 05 Aug 2020 07:00:00 -0000
1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits
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1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Tue, 04 Aug 2020 07:00:00 -0000
1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
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1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Mon, 03 Aug 2020 07:00:00 -0000
1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
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1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
Sun, 02 Aug 2020 07:00:00 -0000
1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine & Minimalism Health)
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1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
Sat, 01 Aug 2020 07:00:00 -0000
1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy
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1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
Fri, 31 Jul 2020 07:00:00 -0000
1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate
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1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Thu, 30 Jul 2020 07:00:00 -0000
1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
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1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
Wed, 29 Jul 2020 07:00:00 -0000
1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks
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1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
Tue, 28 Jul 2020 07:00:00 -0000
1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning & Motivation
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1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
Mon, 27 Jul 2020 07:00:00 -0000
1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days
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1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
Sun, 26 Jul 2020 07:00:00 -0000
1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals & Habit Formation
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1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
Sat, 25 Jul 2020 07:00:00 -0000
1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating
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1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
Fri, 24 Jul 2020 07:00:00 -0000
1064: Q&A - Is Saturated Fat Bad & How are Polyunsaturated Fats Different?
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1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
Thu, 23 Jul 2020 07:00:00 -0000
1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym
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1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
Wed, 22 Jul 2020 07:00:00 -0000
1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form
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1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
Tue, 21 Jul 2020 07:00:00 -0000
1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices & Discipline
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1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life
Mon, 20 Jul 2020 07:00:00 -0000
1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long & Healthy Life
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1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information
Sun, 19 Jul 2020 07:00:00 -0000
1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice & Health Information
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1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline
Sat, 18 Jul 2020 07:00:00 -0000
1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals & Health Discipline
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1057: Q&A - Exercising with Cystic Fibrosis
Fri, 17 Jul 2020 07:00:00 -0000
1057: Q&A - Exercising with Cystic Fibrosis
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1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living
Thu, 16 Jul 2020 07:00:00 -0000
1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living
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1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition
Wed, 15 Jul 2020 07:00:00 -0000
1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice & Nutrition
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1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism
Tue, 14 Jul 2020 07:00:00 -0000
1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism
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1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting
Mon, 13 Jul 2020 07:00:00 -0000
1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting
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1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals
Sun, 12 Jul 2020 07:00:00 -0000
1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals
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1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
Sat, 11 Jul 2020 07:00:00 -0000
1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body
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1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight
Fri, 10 Jul 2020 07:00:00 -0000
1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight
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1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
Thu, 09 Jul 2020 07:00:00 -0000
1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
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1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
Wed, 08 Jul 2020 07:00:00 -0000
1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness
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1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight
Tue, 07 Jul 2020 07:00:00 -0000
1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight
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1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress
Mon, 06 Jul 2020 07:00:00 -0000
1046: The Tension Between Healthy & Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress
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1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
Sun, 05 Jul 2020 07:00:00 -0000
1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life
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1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat
Sat, 04 Jul 2020 07:00:00 -0000
1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat
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1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee
Fri, 03 Jul 2020 07:00:00 -0000
1043: Q&A - Cortisol & Body Fat with Decaf Coffee - Stress & Belly Fat with Decaffeinated Coffee
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1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier
Thu, 02 Jul 2020 07:00:00 -0000
1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier
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1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle
Wed, 01 Jul 2020 07:00:00 -0000
1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle
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1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy
Tue, 30 Jun 2020 07:00:00 -0000
1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy
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1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym
Mon, 29 Jun 2020 07:00:00 -0000
1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym
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1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building
Sun, 28 Jun 2020 07:00:00 -0000
1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building
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1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits
Sat, 27 Jun 2020 07:00:00 -0000
1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits
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1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential
Fri, 26 Jun 2020 07:00:00 -0000
1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential
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1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights
Thu, 25 Jun 2020 07:00:00 -0000
1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights
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1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers
Wed, 24 Jun 2020 07:00:00 -0000
1034: [Part 2] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers
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1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
Tue, 23 Jun 2020 07:00:00 -0000
1033: [Part 1] The Akrasia Effect & The Fear Of Gaining Fat by Matt McLeod on Clean Bulking
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1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement
Mon, 22 Jun 2020 07:00:00 -0000
1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement
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1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process
Sun, 21 Jun 2020 07:00:00 -0000
1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity & Self-Care Thought Process
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1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean
Sat, 20 Jun 2020 07:00:00 -0000
1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean
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1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?
Fri, 19 Jun 2020 07:00:00 -0000
1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?
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1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice
Thu, 18 Jun 2020 07:00:00 -0000
1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D & Sunscreen Advice
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1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss
Wed, 17 Jun 2020 07:00:00 -0000
1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss
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1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
Tue, 16 Jun 2020 07:00:00 -0000
1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
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1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
Mon, 15 Jun 2020 07:00:00 -0000
1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness
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1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight
Sun, 14 Jun 2020 07:00:00 -0000
1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight
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1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame
Sat, 13 Jun 2020 07:00:00 -0000
1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame
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1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee
Fri, 12 Jun 2020 07:00:00 -0000
1022: Q&A - Health Benefits of Decaf & Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee
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1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts
Thu, 11 Jun 2020 07:00:00 -0000
1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts
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1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems
Wed, 10 Jun 2020 07:00:00 -0000
1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems
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1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
Tue, 09 Jun 2020 07:00:00 -0000
1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness
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1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Mon, 08 Jun 2020 07:00:00 -0000
1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
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1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
Sun, 07 Jun 2020 07:00:00 -0000
1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness
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1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
Sat, 06 Jun 2020 07:00:00 -0000
1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health & Workout Routines
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1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian
Fri, 05 Jun 2020 07:00:00 -0000
1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian
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1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
Thu, 04 Jun 2020 07:00:00 -0000
1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation & Goal Setting Tips
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1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability
Wed, 03 Jun 2020 07:00:00 -0000
1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability
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1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis
Tue, 02 Jun 2020 07:00:00 -0000
1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis
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1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity
Mon, 01 Jun 2020 07:00:00 -0000
1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity
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1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
Fri, 29 May 2020 07:00:00 -0000
1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?
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1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration
Thu, 28 May 2020 07:00:00 -0000
1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation & Inspiration
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1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
Wed, 27 May 2020 07:00:00 -0000
1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home
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1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome
Tue, 26 May 2020 07:00:00 -0000
1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome
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1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake
Mon, 25 May 2020 07:00:00 -0000
1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake
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1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work
Fri, 22 May 2020 07:00:00 -0000
1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt & Himalayan Salt Lamps - Do They Work
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1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
Thu, 21 May 2020 07:00:00 -0000
1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness
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1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase
Wed, 20 May 2020 07:00:00 -0000
1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase
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1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase
Tue, 19 May 2020 07:00:00 -0000
1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase
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1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health
Mon, 18 May 2020 07:00:00 -0000
1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health
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1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement
Fri, 15 May 2020 07:00:00 -0000
1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement
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999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps
Thu, 14 May 2020 07:00:00 -0000
999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps
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998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
Wed, 13 May 2020 07:00:00 -0000
998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals
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997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
Tue, 12 May 2020 07:00:00 -0000
997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental & Physical Wellbeing
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996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
Mon, 11 May 2020 07:00:00 -0000
996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life
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995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous
Fri, 08 May 2020 07:00:00 -0000
995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous
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994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility
Thu, 07 May 2020 07:00:00 -0000
994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility
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993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
Wed, 06 May 2020 07:00:00 -0000
993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle
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992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
Tue, 05 May 2020 07:00:00 -0000
992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts
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991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi
Mon, 04 May 2020 07:00:00 -0000
991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi
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990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic
Fri, 01 May 2020 07:00:00 -0000
990: Q&A - How Safe are the Chemicals in Deodorants & Facemasks or Handmade Masks During an Epidemic
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989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice
Thu, 30 Apr 2020 07:00:00 -0000
989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice
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988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
Wed, 29 Apr 2020 07:00:00 -0000
988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life
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987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day
Tue, 28 Apr 2020 07:00:00 -0000
987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down & Creating Space in Your Day
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986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
Mon, 27 Apr 2020 07:00:00 -0000
986: The End of Overeating: Three Changes You Can Make to Help With Overeating & How to Stop Overeating by Laura Dabney
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985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?
Fri, 24 Apr 2020 07:00:00 -0000
985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits?
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984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life
Thu, 23 Apr 2020 07:00:00 -0000
984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life
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983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
Wed, 22 Apr 2020 07:00:00 -0000
983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques
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982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat
Tue, 21 Apr 2020 07:00:00 -0000
982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat
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981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips
Mon, 20 Apr 2020 07:00:00 -0000
981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips
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980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
Fri, 17 Apr 2020 07:00:00 -0000
980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me?
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979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling
Thu, 16 Apr 2020 07:00:00 -0000
979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling
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978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
Wed, 15 Apr 2020 07:00:00 -0000
978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts
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977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids
Tue, 14 Apr 2020 07:00:00 -0000
977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids
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976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
Mon, 13 Apr 2020 07:00:00 -0000
976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength & Resilience
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975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
Fri, 10 Apr 2020 07:00:00 -0000
975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program
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974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
Thu, 09 Apr 2020 07:00:00 -0000
974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas
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973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
Wed, 08 Apr 2020 07:00:00 -0000
973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge
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972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
Tue, 07 Apr 2020 07:00:00 -0000
972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat
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971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
Mon, 06 Apr 2020 07:00:00 -0000
971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson
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970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
Fri, 03 Apr 2020 07:00:00 -0000
970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work & What are the Best Uses For It
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969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
Thu, 02 Apr 2020 07:00:00 -0000
969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison & Building A Healthy Mindset
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968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability
Wed, 01 Apr 2020 07:00:00 -0000
968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability
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967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility
Tue, 31 Mar 2020 07:00:00 -0000
967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility
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966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
Mon, 30 Mar 2020 07:00:00 -0000
966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority
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965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy
Fri, 27 Mar 2020 07:00:00 -0000
965: Q&A - Foam Rolling - What are the Benefits & Possible Drawbacks of Using a Foam Roller for Physical Therapy
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964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
Thu, 26 Mar 2020 07:00:00 -0000
964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down
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963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas
Wed, 25 Mar 2020 07:00:00 -0000
963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas
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962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
Tue, 24 Mar 2020 07:00:00 -0000
962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
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961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
Mon, 23 Mar 2020 07:00:00 -0000
961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By
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960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic
Fri, 20 Mar 2020 07:00:00 -0000
960: Q&A - Coronavirus & COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic
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959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset
Thu, 19 Mar 2020 07:00:00 -0000
959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset
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958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation
Wed, 18 Mar 2020 07:00:00 -0000
958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself & Meditation
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957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency
Tue, 17 Mar 2020 07:00:00 -0000
957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength & Resiliency
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956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action
Mon, 16 Mar 2020 07:00:00 -0000
956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action
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955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
Fri, 13 Mar 2020 07:00:00 -0000
955: Q&A - Cross-Fit - What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine
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954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
Thu, 12 Mar 2020 07:00:00 -0000
954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning
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953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
Wed, 11 Mar 2020 07:00:00 -0000
953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet & Nutrition Advice
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952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
Tue, 10 Mar 2020 07:00:00 -0000
952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice
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951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits
Mon, 09 Mar 2020 07:00:00 -0000
951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits
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950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
Fri, 06 Mar 2020 08:00:00 -0000
950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work?
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949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
Thu, 05 Mar 2020 08:00:00 -0000
949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems
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948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
Wed, 04 Mar 2020 08:00:00 -0000
948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips
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947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
Tue, 03 Mar 2020 08:00:00 -0000
947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly
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946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
Mon, 02 Mar 2020 08:00:00 -0000
946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently
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945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar
Fri, 28 Feb 2020 08:00:00 -0000
945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar
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944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
Thu, 27 Feb 2020 08:00:00 -0000
944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness
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943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
Wed, 26 Feb 2020 08:00:00 -0000
943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips
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942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
Tue, 25 Feb 2020 08:00:00 -0000
942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently
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941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
Mon, 24 Feb 2020 08:00:00 -0000
941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts
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940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise
Fri, 21 Feb 2020 08:00:00 -0000
940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful & Better For You to Split Up Your Exercise
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939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
Thu, 20 Feb 2020 08:00:00 -0000
939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan & Exercise Routine
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938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals
Wed, 19 Feb 2020 08:00:00 -0000
938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals
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937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals
Tue, 18 Feb 2020 08:00:00 -0000
937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals
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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
Mon, 17 Feb 2020 08:00:00 -0000
936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss
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935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
Fri, 14 Feb 2020 08:00:00 -0000
935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?
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934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
Thu, 13 Feb 2020 08:00:00 -0000
934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction
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933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
Wed, 12 Feb 2020 08:00:00 -0000
933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation
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932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
Tue, 11 Feb 2020 08:00:00 -0000
932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine
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931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
Mon, 10 Feb 2020 08:00:00 -0000
931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise
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930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
Fri, 07 Feb 2020 08:00:00 -0000
930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out
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929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
Thu, 06 Feb 2020 08:00:00 -0000
929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance
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928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
Wed, 05 Feb 2020 08:00:00 -0000
928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness
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927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
Tue, 04 Feb 2020 08:00:00 -0000
927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips
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926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
Mon, 03 Feb 2020 08:00:00 -0000
926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year
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925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
Fri, 31 Jan 2020 08:00:00 -0000
925: Q&A - Biohacking Explained & Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You
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924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
Thu, 30 Jan 2020 08:00:00 -0000
924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day
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923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
Wed, 29 Jan 2020 08:00:00 -0000
923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food
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922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
Tue, 28 Jan 2020 08:00:00 -0000
922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger
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921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
Mon, 27 Jan 2020 08:00:00 -0000
921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow
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920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
Fri, 24 Jan 2020 08:00:00 -0000
920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women & Men - The Science of Dairy
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919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
Thu, 23 Jan 2020 08:00:00 -0000
919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized
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918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
Wed, 22 Jan 2020 08:00:00 -0000
918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy
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917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
Tue, 21 Jan 2020 08:00:00 -0000
917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem
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916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
Mon, 20 Jan 2020 08:00:00 -0000
916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength
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915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
Fri, 17 Jan 2020 08:00:00 -0000
915: Q&A - GERD & Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet & Lifestyle
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914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
Thu, 16 Jan 2020 08:00:00 -0000
914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently
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913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Wed, 15 Jan 2020 08:00:00 -0000
913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
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912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Tue, 14 Jan 2020 08:00:00 -0000
912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
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911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
Mon, 13 Jan 2020 08:00:00 -0000
911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness
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910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
Fri, 10 Jan 2020 08:00:00 -0000
910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian & Nutritionist Thinks About Repeating Meals
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909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
Thu, 09 Jan 2020 08:00:00 -0000
909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity
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908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
Wed, 08 Jan 2020 08:00:00 -0000
908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity
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907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
Tue, 07 Jan 2020 08:00:00 -0000
907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape & Lose Weight
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906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
Mon, 06 Jan 2020 08:00:00 -0000
906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle
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905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
Fri, 03 Jan 2020 08:00:00 -0000
905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day
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904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
Thu, 02 Jan 2020 08:00:00 -0000
904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life
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903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
Wed, 01 Jan 2020 08:00:00 -0000
903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility
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902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Tue, 31 Dec 2019 08:00:00 -0000
902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
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901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
Mon, 30 Dec 2019 08:00:00 -0000
901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight
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900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
Fri, 27 Dec 2019 08:00:00 -0000
900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based
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899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
Thu, 26 Dec 2019 08:00:00 -0000
899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest & Sleeping for Recovery
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898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
Wed, 25 Dec 2019 08:00:00 -0000
898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life
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897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
Tue, 24 Dec 2019 08:00:00 -0000
897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija
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896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
Mon, 23 Dec 2019 08:00:00 -0000
896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress
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895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
Fri, 20 Dec 2019 08:00:00 -0000
895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise
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894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
Thu, 19 Dec 2019 08:00:00 -0000
894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body
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893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Wed, 18 Dec 2019 08:00:00 -0000
893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
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892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
Tue, 17 Dec 2019 08:00:00 -0000
892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life
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891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
Mon, 16 Dec 2019 08:00:00 -0000
891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance
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890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
Fri, 13 Dec 2019 08:00:00 -0000
890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?
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889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
Thu, 12 Dec 2019 08:00:00 -0000
889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium & Palatability
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888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
Wed, 11 Dec 2019 08:00:00 -0000
888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance
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887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
Tue, 10 Dec 2019 08:00:00 -0000
887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices
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886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
Mon, 09 Dec 2019 08:00:00 -0000
886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips & Techniques
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885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
Fri, 06 Dec 2019 08:00:00 -0000
885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship & Diet Tips to Feel Your Best
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884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
Thu, 05 Dec 2019 08:00:00 -0000
884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield
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883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
Wed, 04 Dec 2019 08:00:00 -0000
883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements
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882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
Tue, 03 Dec 2019 08:00:00 -0000
882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques
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881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
Mon, 02 Dec 2019 08:00:00 -0000
881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily
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880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
Fri, 29 Nov 2019 08:00:00 -0000
880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
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879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Thu, 28 Nov 2019 08:00:00 -0000
879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
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878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Wed, 27 Nov 2019 08:00:00 -0000
878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
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877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Tue, 26 Nov 2019 08:00:00 -0000
877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
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876: Tips for a Healthy Thanksgiving by Rachel Trotta
Mon, 25 Nov 2019 08:00:00 -0000
876: Tips for a Healthy Thanksgiving by Rachel Trotta
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875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
Fri, 22 Nov 2019 08:00:00 -0000
875: Q&A - Thyroid Health and Your Diet - Foods to Eat & Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More
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874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
Thu, 21 Nov 2019 08:00:00 -0000
874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
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873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Wed, 20 Nov 2019 08:00:00 -0000
873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
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872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Tue, 19 Nov 2019 08:00:00 -0000
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
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871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
Mon, 18 Nov 2019 08:00:00 -0000
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
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870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
Fri, 15 Nov 2019 08:00:00 -0000
870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto
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869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
Thu, 14 Nov 2019 08:00:00 -0000
869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence
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868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
Wed, 13 Nov 2019 08:00:00 -0000
868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements & Caffeine
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867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
Tue, 12 Nov 2019 08:00:00 -0000
867: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija on Flexibility
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866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
Mon, 11 Nov 2019 09:09:00 -0000
866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
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865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
Fri, 08 Nov 2019 08:00:00 -0000
865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?
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864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
Thu, 07 Nov 2019 08:00:00 -0000
864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life
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863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
Wed, 06 Nov 2019 08:00:00 -0000
863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset
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862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
Tue, 05 Nov 2019 08:00:00 -0000
862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips
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861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
Mon, 04 Nov 2019 08:00:00 -0000
861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness & Workouts
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860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
Fri, 01 Nov 2019 07:00:00 -0000
860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet
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859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
Thu, 31 Oct 2019 07:00:00 -0000
859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive & Be More Optimistic
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858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
Wed, 30 Oct 2019 07:00:00 -0000
858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake & Benefits
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857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
Tue, 29 Oct 2019 07:00:00 -0000
857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue & Healthy Momentum
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856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
Mon, 28 Oct 2019 07:00:00 -0000
856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day
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855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
Fri, 25 Oct 2019 07:00:00 -0000
855: Q&A - How to Stay Motivated to Exercise & Have Healthy Habits After Being Diagnosed with a Chronic Disease
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854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
Thu, 24 Oct 2019 07:00:00 -0000
854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier
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853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
Wed, 23 Oct 2019 07:00:00 -0000
853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer
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852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
Tue, 22 Oct 2019 07:00:00 -0000
852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle & Mindset
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851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
Mon, 21 Oct 2019 07:00:00 -0000
851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively
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850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
Fri, 18 Oct 2019 07:00:00 -0000
850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned
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849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
Thu, 17 Oct 2019 07:00:00 -0000
849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day
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848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
Wed, 16 Oct 2019 07:00:00 -0000
848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines
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847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
Tue, 15 Oct 2019 07:00:00 -0000
847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body
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846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
Mon, 14 Oct 2019 07:00:00 -0000
846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise
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845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
Fri, 11 Oct 2019 07:00:00 -0000
845: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule
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844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
Thu, 10 Oct 2019 07:00:00 -0000
844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons & Tips
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843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
Wed, 09 Oct 2019 07:00:00 -0000
843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen
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842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Tue, 08 Oct 2019 07:00:00 -0000
842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
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841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
Mon, 07 Oct 2019 07:00:00 -0000
841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
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840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
Fri, 04 Oct 2019 07:00:00 -0000
840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build?
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839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
Thu, 03 Oct 2019 07:00:00 -0000
839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat
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838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
Wed, 02 Oct 2019 07:00:00 -0000
838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health
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837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
Tue, 01 Oct 2019 07:00:00 -0000
837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts
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836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
Mon, 30 Sep 2019 07:00:00 -0000
836: We All Fail by Ross Enamait on How to Improve Athletic Performance & Workout Recovery
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835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
Fri, 27 Sep 2019 07:00:00 -0000
835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work?
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834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
Thu, 26 Sep 2019 08:09:00 -0000
834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits
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833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
Wed, 25 Sep 2019 07:00:00 -0000
833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits
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832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Tue, 24 Sep 2019 07:00:00 -0000
832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
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831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
Mon, 23 Sep 2019 07:00:00 -0000
831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You
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830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
Fri, 20 Sep 2019 07:00:00 -0000
830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats?
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829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
Thu, 19 Sep 2019 07:00:00 -0000
829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep
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828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
Wed, 18 Sep 2019 07:00:00 -0000
828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits
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827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
Tue, 17 Sep 2019 07:00:00 -0000
827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat
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826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
Mon, 16 Sep 2019 07:00:00 -0000
826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation
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825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
Fri, 13 Sep 2019 07:00:00 -0000
825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat & How Many Carbs Do You Need?
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824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
Thu, 12 Sep 2019 07:00:00 -0000
824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet
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823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
Wed, 11 Sep 2019 07:00:00 -0000
823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements
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822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
Tue, 10 Sep 2019 07:00:00 -0000
822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating
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821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
Mon, 09 Sep 2019 07:00:00 -0000
821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider
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820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
Fri, 06 Sep 2019 07:00:00 -0000
820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About?
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819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
Thu, 05 Sep 2019 07:00:00 -0000
819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis
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818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
Wed, 04 Sep 2019 07:00:00 -0000
818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy
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817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
Tue, 03 Sep 2019 07:00:00 -0000
817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks
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816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
Mon, 02 Sep 2019 07:00:00 -0000
816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss
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815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
Fri, 30 Aug 2019 07:00:00 -0000
815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste & Deodorant or is it a Marketing Fad?
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814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Thu, 29 Aug 2019 07:00:00 -0000
814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
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813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
Wed, 28 Aug 2019 07:00:00 -0000
813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness
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812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
Tue, 27 Aug 2019 07:00:00 -0000
812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
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811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
Mon, 26 Aug 2019 07:00:00 -0000
811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle
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810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
Fri, 23 Aug 2019 07:00:00 -0000
810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation
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809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
Thu, 22 Aug 2019 07:00:00 -0000
809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results
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808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
Wed, 21 Aug 2019 07:00:00 -0000
808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef
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807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
Tue, 20 Aug 2019 07:00:00 -0000
807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits
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806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
Mon, 19 Aug 2019 07:00:00 -0000
806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life
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805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
Fri, 16 Aug 2019 07:00:00 -0000
805: Q&A - The Science of Supplementing Glucosamine & Chondroitin for Joint Pain & Joint Inflammation
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804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
Thu, 15 Aug 2019 07:00:00 -0000
804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health & Freedom
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803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
Wed, 14 Aug 2019 07:00:00 -0000
803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development & Mindset
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802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
Tue, 13 Aug 2019 07:00:00 -0000
802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance
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801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
Mon, 12 Aug 2019 07:00:00 -0000
801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength & Muscle
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800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
Fri, 09 Aug 2019 07:00:00 -0000
800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
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799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Thu, 08 Aug 2019 07:00:00 -0000
799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
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798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
Wed, 07 Aug 2019 07:00:00 -0000
798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services
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797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
Tue, 06 Aug 2019 07:00:00 -0000
797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV
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796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently
Mon, 05 Aug 2019 07:00:00 -0000
796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently
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795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
Fri, 02 Aug 2019 07:00:00 -0000
795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out
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794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler
Thu, 01 Aug 2019 07:00:00 -0000
794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler
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793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water
Wed, 31 Jul 2019 07:00:00 -0000
793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake & Spring Water
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792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
Tue, 30 Jul 2019 07:00:00 -0000
792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking & Healthy Eating
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791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
Mon, 29 Jul 2019 07:00:00 -0000
791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking & Flexible Dieting
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790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?
Fri, 26 Jul 2019 07:00:00 -0000
790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?
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789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
Thu, 25 Jul 2019 07:00:00 -0000
789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic & Non-GMO Foods
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788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
Wed, 24 Jul 2019 07:00:00 -0000
788: Variety: The Key to Lean by Eric Leija on Burning Body Fat & Getting Shredded
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787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Tue, 23 Jul 2019 07:00:00 -0000
787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
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786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
Mon, 22 Jul 2019 07:00:00 -0000
786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight
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785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
Fri, 19 Jul 2019 07:00:00 -0000
785: Q&A - Which Foods & Nutrients Should We Combine to Maximize Wellness & Absorption?
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784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
Thu, 18 Jul 2019 07:00:00 -0000
784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings
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783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
Wed, 17 Jul 2019 07:00:00 -0000
783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep & Improved Health
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782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
Tue, 16 Jul 2019 07:00:00 -0000
782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity & Mental Health
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781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
Mon, 15 Jul 2019 07:00:00 -0000
781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness & Gratitude
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780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
Fri, 12 Jul 2019 07:00:00 -0000
780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out
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779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
Thu, 11 Jul 2019 07:00:00 -0000
779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks
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778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
Wed, 10 Jul 2019 07:00:00 -0000
778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential
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777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
Tue, 09 Jul 2019 07:00:00 -0000
777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood
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776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
Mon, 08 Jul 2019 07:00:00 -0000
776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle & Strength with Consistency
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775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
Fri, 05 Jul 2019 07:00:00 -0000
775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping
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774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Thu, 04 Jul 2019 07:00:00 -0000
774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
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773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
Wed, 03 Jul 2019 07:00:00 -0000
773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape
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772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Tue, 02 Jul 2019 07:00:00 -0000
772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
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771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
Mon, 01 Jul 2019 07:00:00 -0000
771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks
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770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
Fri, 28 Jun 2019 07:00:00 -0000
770: Q&A - Probiotics - Yogurt & Kefir - Learn About the Gut Microbiome & Probiotic Strains on Your Nutrition & Wellness
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769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
Thu, 27 Jun 2019 07:00:00 -0000
769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration & Performance
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768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
Wed, 26 Jun 2019 07:00:00 -0000
768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness
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767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Tue, 25 Jun 2019 07:00:00 -0000
767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
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766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
Mon, 24 Jun 2019 07:00:00 -0000
766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation
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765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
Fri, 21 Jun 2019 07:00:00 -0000
765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?
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764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
Thu, 20 Jun 2019 07:00:00 -0000
764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern
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763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
Wed, 19 Jun 2019 07:00:00 -0000
763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice
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762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
Tue, 18 Jun 2019 07:00:00 -0000
762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation
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761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
Mon, 17 Jun 2019 07:00:00 -0000
761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency
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760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
Fri, 14 Jun 2019 07:00:00 -0000
760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?
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759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
Thu, 13 Jun 2019 07:00:00 -0000
759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services
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758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
Wed, 12 Jun 2019 07:00:00 -0000
758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape
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757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
Tue, 11 Jun 2019 07:00:00 -0000
757: Shift your Mood: 7 Quick & Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques
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756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
Mon, 10 Jun 2019 07:00:00 -0000
756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice
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755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
Fri, 07 Jun 2019 07:00:00 -0000
755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most?
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754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
Thu, 06 Jun 2019 07:00:00 -0000
754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change & Building New Habits
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753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
Wed, 05 Jun 2019 07:00:00 -0000
753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training
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752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
Tue, 04 Jun 2019 07:00:00 -0000
752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting
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751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
Mon, 03 Jun 2019 07:00:00 -0000
751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer
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750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
Fri, 31 May 2019 07:00:00 -0000
750: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine
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749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
Thu, 30 May 2019 07:00:00 -0000
749: Balance, the Key to Health and Success by Laure Carter on Rest & Recovery for A Healthy Lifestyle
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748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
Wed, 29 May 2019 07:00:00 -0000
748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare & Wellness
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747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
Tue, 28 May 2019 07:00:00 -0000
747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration
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746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
Mon, 27 May 2019 07:00:00 -0000
746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges
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745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
Fri, 24 May 2019 07:00:00 -0000
745: Q&A - Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain
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744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
Thu, 23 May 2019 07:00:00 -0000
744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life
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743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
Wed, 22 May 2019 07:00:00 -0000
743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes
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742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
Tue, 21 May 2019 07:00:00 -0000
742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit
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741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
Mon, 20 May 2019 07:00:00 -0000
741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights
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740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
Fri, 17 May 2019 07:00:00 -0000
740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
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739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
Thu, 16 May 2019 07:00:00 -0000
739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat
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738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
Wed, 15 May 2019 07:00:00 -0000
738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health
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737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
Tue, 14 May 2019 07:00:00 -0000
737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom
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736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
Mon, 13 May 2019 07:00:00 -0000
736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight & Building Muscle
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735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
Fri, 10 May 2019 07:00:00 -0000
735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar & Fructose and More
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734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
Thu, 09 May 2019 07:00:00 -0000
734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape
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733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
Wed, 08 May 2019 07:00:00 -0000
733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat
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732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Tue, 07 May 2019 07:00:00 -0000
732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
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731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
Mon, 06 May 2019 07:00:00 -0000
731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form & Habit Formation
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730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison
Fri, 03 May 2019 07:00:00 -0000
730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison
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729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips
Thu, 02 May 2019 07:00:00 -0000
729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips
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728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation
Wed, 01 May 2019 07:00:00 -0000
728: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Healthy Habit Formation
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727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
Tue, 30 Apr 2019 07:00:00 -0000
727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation
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726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake
Mon, 29 Apr 2019 07:00:00 -0000
726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating & Fiber Intake
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725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?
Fri, 26 Apr 2019 07:00:00 -0000
725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?
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724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Thu, 25 Apr 2019 07:00:00 -0000
724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
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723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
Wed, 24 Apr 2019 07:00:00 -0000
723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness
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722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems
Tue, 23 Apr 2019 07:00:00 -0000
722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems
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721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
Mon, 22 Apr 2019 07:00:00 -0000
721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance
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720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises
Fri, 19 Apr 2019 07:00:00 -0000
720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises
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719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
Thu, 18 Apr 2019 07:00:00 -0000
719: Training & Dieting For Your Body Type (Endomorph, Ectomorph, & Mesomorph) by Matt McLeod
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718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
Wed, 17 Apr 2019 07:00:00 -0000
718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle
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717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
Tue, 16 Apr 2019 07:00:00 -0000
717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies
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716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
Mon, 15 Apr 2019 07:00:00 -0000
716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating
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715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
Fri, 12 Apr 2019 07:00:00 -0000
715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day & How to Offset It
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714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
Thu, 11 Apr 2019 07:00:00 -0000
714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle
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713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
Wed, 10 Apr 2019 07:00:00 -0000
713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment
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712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
Tue, 09 Apr 2019 07:00:00 -0000
712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping & Losing Weight
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711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
Mon, 08 Apr 2019 07:00:00 -0000
711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development
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710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
Fri, 05 Apr 2019 07:00:00 -0000
710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat
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709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
Thu, 04 Apr 2019 07:00:00 -0000
709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits
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708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
Wed, 03 Apr 2019 07:00:00 -0000
708: 3 Weight & Health Mistakes I Made by Laure Carter on Ayurveda
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707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
Tue, 02 Apr 2019 07:00:00 -0000
707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health
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706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
Mon, 01 Apr 2019 07:00:00 -0000
706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle
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705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
Fri, 29 Mar 2019 07:00:00 -0000
705: Q&A - Gastritis - The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining
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704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
Thu, 28 Mar 2019 07:00:00 -0000
704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition
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703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
Wed, 27 Mar 2019 07:00:00 -0000
703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy
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702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
Tue, 26 Mar 2019 07:00:00 -0000
702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems
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701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
Mon, 25 Mar 2019 07:00:00 -0000
701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency
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700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood
Fri, 22 Mar 2019 07:00:00 -0000
700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride & Bilirubin Levels in the Blood
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699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Thu, 21 Mar 2019 07:00:00 -0000
699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
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698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
Wed, 20 Mar 2019 07:00:00 -0000
698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services
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697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro
Tue, 19 Mar 2019 07:00:00 -0000
697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro
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696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
Mon, 18 Mar 2019 07:00:00 -0000
696: How To Put On Jeans by Neghar Fonooni on Mental Health & Emotional Freedom
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695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
Fri, 15 Mar 2019 07:00:00 -0000
695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups
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694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
Thu, 14 Mar 2019 07:00:00 -0000
694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle
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693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Wed, 13 Mar 2019 07:00:00 -0000
693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
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692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
Tue, 12 Mar 2019 07:00:00 -0000
692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness
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691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
Mon, 11 Mar 2019 07:00:00 -0000
691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline
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690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
Fri, 08 Mar 2019 08:00:00 -0000
690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise
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689: Gluten by Becca Shern of Minimal Wellness
Thu, 07 Mar 2019 08:00:00 -0000
689: Gluten by Becca Shern of Minimal Wellness
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688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle
Wed, 06 Mar 2019 08:00:00 -0000
688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle
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687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
Tue, 05 Mar 2019 08:00:00 -0000
687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle
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686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
Mon, 04 Mar 2019 08:00:00 -0000
686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset
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685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
Fri, 01 Mar 2019 08:00:00 -0000
685: Q&A - The Ketogenic Diet - What are the Risks & Drawbacks of a High Fat and Low Carb Diet
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684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
Thu, 28 Feb 2019 08:00:00 -0000
684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines
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683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
Wed, 27 Feb 2019 08:00:00 -0000
683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat
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682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
Tue, 26 Feb 2019 08:00:00 -0000
682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle & Body Positivity
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681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
Mon, 25 Feb 2019 08:00:00 -0000
681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation & Healthy Life Choices
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680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
Fri, 22 Feb 2019 08:00:00 -0000
680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives
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679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
Thu, 21 Feb 2019 08:00:00 -0000
679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better & Healthy Recovery
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678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
Wed, 20 Feb 2019 08:00:00 -0000
678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services
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677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
Tue, 19 Feb 2019 08:00:00 -0000
677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health
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676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
Mon, 18 Feb 2019 08:00:00 -0000
676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily
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675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
Fri, 15 Feb 2019 08:00:00 -0000
675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body?
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674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs
Thu, 14 Feb 2019 08:00:00 -0000
674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs
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673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy
Wed, 13 Feb 2019 08:00:00 -0000
673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy
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672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu
Tue, 12 Feb 2019 08:00:00 -0000
672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu
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671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits
Mon, 11 Feb 2019 08:00:00 -0000
671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits
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670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
Fri, 08 Feb 2019 08:00:00 -0000
670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout
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669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter
Thu, 07 Feb 2019 08:00:00 -0000
669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter
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668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
Wed, 06 Feb 2019 08:00:00 -0000
668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting & Creating Habits
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667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
Tue, 05 Feb 2019 08:00:00 -0000
667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat
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666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
Mon, 04 Feb 2019 08:00:00 -0000
666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality
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665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers
Fri, 01 Feb 2019 08:00:00 -0000
665: Q&A - Are There Benefits to Extreme Hot & Cold Temperatures on the Human Body - Saunas & Cold Showers
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664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Thu, 31 Jan 2019 08:00:00 -0000
664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
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663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
Wed, 30 Jan 2019 08:00:00 -0000
663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen
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662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health
Tue, 29 Jan 2019 08:00:00 -0000
662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health
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661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
Mon, 28 Jan 2019 08:00:00 -0000
661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson
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660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat
Fri, 25 Jan 2019 08:00:00 -0000
660: Q&A - How to Bulk Up Fast - Eating Clean & Building Muscle While Maintaining or Losing Fat
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659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
Thu, 24 Jan 2019 08:00:00 -0000
659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress
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658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
Wed, 23 Jan 2019 08:00:00 -0000
658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength
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657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
Tue, 22 Jan 2019 08:00:00 -0000
657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart
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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
Mon, 21 Jan 2019 08:00:00 -0000
656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction & Healthy Habits
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655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
Fri, 18 Jan 2019 08:00:00 -0000
655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells - Losing Fat
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654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
Thu, 17 Jan 2019 08:00:00 -0000
654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle
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653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
Wed, 16 Jan 2019 08:00:00 -0000
653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise
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652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
Tue, 15 Jan 2019 08:00:00 -0000
652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits
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651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
Mon, 14 Jan 2019 08:00:00 -0000
651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition
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650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
Fri, 11 Jan 2019 08:00:00 -0000
650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)
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649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
Thu, 10 Jan 2019 08:00:00 -0000
649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha
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648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
Wed, 09 Jan 2019 08:00:00 -0000
648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits
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647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating
Tue, 08 Jan 2019 08:00:00 -0000
647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating
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646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living
Mon, 07 Jan 2019 08:00:00 -0000
646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living
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645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds
Fri, 04 Jan 2019 08:00:00 -0000
645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds
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644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
Thu, 03 Jan 2019 08:00:00 -0000
644: An Excerpt from the book The Morning Mind by Dr. Rob & Dr. Kirti Carter on Circadian Rhythms & Sleep Quality
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643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Wed, 02 Jan 2019 08:00:00 -0000
643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
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642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
Tue, 01 Jan 2019 08:00:00 -0000
642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits
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641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
Mon, 31 Dec 2018 08:00:00 -0000
641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting
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640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
Fri, 28 Dec 2018 08:00:00 -0000
640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health & Wellbeing
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639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Thu, 27 Dec 2018 08:00:00 -0000
639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
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638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
Wed, 26 Dec 2018 08:00:00 -0000
638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness
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637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
Tue, 25 Dec 2018 08:00:00 -0000
637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress
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636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
Mon, 24 Dec 2018 08:00:00 -0000
636: I Have Cellulite & I Still Love My Body by Neghar Fonooni on Emotional Freedom
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635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
Fri, 21 Dec 2018 08:00:00 -0000
635: Q&A - Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories
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634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
Thu, 20 Dec 2018 08:00:00 -0000
634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition
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633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
Wed, 19 Dec 2018 08:00:00 -0000
633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them
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632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
Tue, 18 Dec 2018 08:00:00 -0000
632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness
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631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
Mon, 17 Dec 2018 08:00:00 -0000
631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom
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630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
Fri, 14 Dec 2018 08:00:00 -0000
630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone
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629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
Thu, 13 Dec 2018 08:00:00 -0000
629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity
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628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
Wed, 12 Dec 2018 08:00:00 -0000
628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation
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627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
Tue, 11 Dec 2018 08:00:00 -0000
627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas
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626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
Mon, 10 Dec 2018 08:00:00 -0000
626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight
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625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
Fri, 07 Dec 2018 08:00:00 -0000
625: The Best Diet - Q&A: Vegetarian & Vegan Diet vs. Ketogenic & Low Carb Eating
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624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
Thu, 06 Dec 2018 08:00:00 -0000
624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits
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623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
Wed, 05 Dec 2018 08:00:00 -0000
623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum
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622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
Tue, 04 Dec 2018 08:00:00 -0000
622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality
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621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
Mon, 03 Dec 2018 08:00:00 -0000
621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems
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620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
Fri, 30 Nov 2018 08:00:00 -0000
620: Q&A - Are Fitness Trackers & Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices
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619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
Thu, 29 Nov 2018 08:00:00 -0000
619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family
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618: Giving Thanks for Movement by Neghar Fonooni on Mental Health
Wed, 28 Nov 2018 08:00:00 -0000
618: Giving Thanks for Movement by Neghar Fonooni on Mental Health
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617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
Tue, 27 Nov 2018 08:00:00 -0000
617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight
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616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
Mon, 26 Nov 2018 08:00:00 -0000
616: Slim Down and Stop Dieting by Chalene Johnson on Health & Nutrition
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615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet
Fri, 23 Nov 2018 08:00:00 -0000
615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting & Your Diet
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614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4
Thu, 22 Nov 2018 08:00:00 -0000
614: Raw Food & Supplement Claims - An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! - Part 4
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613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3
Wed, 21 Nov 2018 08:00:00 -0000
613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3
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612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2
Tue, 20 Nov 2018 08:00:00 -0000
612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2
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611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1
Mon, 19 Nov 2018 08:00:00 -0000
611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1
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610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts
Fri, 16 Nov 2018 08:00:00 -0000
610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training & Full Body Workouts
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609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems
Thu, 15 Nov 2018 08:00:00 -0000
609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems
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608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline
Wed, 14 Nov 2018 08:00:00 -0000
608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline
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607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Tue, 13 Nov 2018 08:00:00 -0000
607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
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606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
Mon, 12 Nov 2018 08:00:00 -0000
606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness
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605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto
Fri, 09 Nov 2018 08:00:00 -0000
605: Q&A - What is the Fat Adapted Diet - Pros & Cons of the Fat Adapted Program and How it Differs from Keto
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604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits
Thu, 08 Nov 2018 08:00:00 -0000
604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits
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603: What To Do When Your Jeans Don't Fit by Brittney daCosta
Wed, 07 Nov 2018 08:00:00 -0000
603: What To Do When Your Jeans Don't Fit by Brittney daCosta
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602: Find Out For Yourself by Ross Enamait of Ross Training
Tue, 06 Nov 2018 08:00:00 -0000
602: Find Out For Yourself by Ross Enamait of Ross Training
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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness
Mon, 05 Nov 2018 08:00:00 -0000
601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness
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600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion
Fri, 02 Nov 2018 07:00:00 -0000
600: Q&A - How to Encourage Loved Ones to Eat Better & Consume Less Sugar: Strategies of Persuasion
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599: Addiction by Becca Shern of Minimal Wellness
Thu, 01 Nov 2018 07:00:00 -0000
599: Addiction by Becca Shern of Minimal Wellness
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598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni
Wed, 31 Oct 2018 07:00:00 -0000
598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni
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597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni
Tue, 30 Oct 2018 07:00:00 -0000
597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni
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596: This May be More Important Than How You Eat or Work Out by Nia Shanks
Mon, 29 Oct 2018 07:00:00 -0000
596: This May be More Important Than How You Eat or Work Out by Nia Shanks
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595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
Fri, 26 Oct 2018 07:00:00 -0000
595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline
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594: Being On A Diet vs Having A Diet by Chalene Johnson
Thu, 25 Oct 2018 07:00:00 -0000
594: Being On A Diet vs Having A Diet by Chalene Johnson
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593: 5 Reasons Why Monotony Is Good by Laure Carter
Wed, 24 Oct 2018 07:00:00 -0000
593: 5 Reasons Why Monotony Is Good by Laure Carter
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592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
Tue, 23 Oct 2018 07:00:00 -0000
592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar
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591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
Mon, 22 Oct 2018 07:00:00 -0000
591: An Incredibly Easy Three-Step Method To Staying Lean, Fit & Motivated During the Holidays by Ben Greenfield
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590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
Fri, 19 Oct 2018 07:00:00 -0000
590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels
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589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Thu, 18 Oct 2018 07:00:00 -0000
589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
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588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
Wed, 17 Oct 2018 07:00:00 -0000
588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness
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587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
Tue, 16 Oct 2018 07:00:00 -0000
587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family
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586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline
Mon, 15 Oct 2018 07:00:00 -0000
586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline
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585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits
Fri, 12 Oct 2018 07:30:00 -0000
585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits
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584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits
Thu, 11 Oct 2018 07:00:00 -0000
584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits
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583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
Wed, 10 Oct 2018 07:00:00 -0000
583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha
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582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness
Tue, 09 Oct 2018 07:00:00 -0000
582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness
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581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens
Mon, 08 Oct 2018 07:00:00 -0000
581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens
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580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist
Fri, 05 Oct 2018 07:00:00 -0000
580: Q&A - Intermittent Fasting Pros & Cons from a Registered Dietitian & Nutritionist
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579: Still Pushing the Basics by Ross Enamait of Ross Training
Thu, 04 Oct 2018 07:00:00 -0000
579: Still Pushing the Basics by Ross Enamait of Ross Training
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578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness
Wed, 03 Oct 2018 07:00:00 -0000
578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness
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577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
Tue, 02 Oct 2018 07:00:00 -0000
577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks
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576: Gut Health by Becca Shern of Minimal Wellness
Mon, 01 Oct 2018 07:00:00 -0000
576: Gut Health by Becca Shern of Minimal Wellness
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575: Q&A - What is VO2 Max and How Can You Improve Your Values
Fri, 28 Sep 2018 07:00:00 -0000
575: Q&A - What is VO2 Max and How Can You Improve Your Values
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574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
Thu, 27 Sep 2018 07:00:00 -0000
574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson
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573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
Wed, 26 Sep 2018 07:00:00 -0000
573: Overwhelming Cravings & Next Day Guilt Explained by Brittney daCosta
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572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
Tue, 25 Sep 2018 07:00:00 -0000
572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen
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571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
Mon, 24 Sep 2018 07:00:00 -0000
571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen
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570: Q&A - How Alcohol Affects Your Sleep
Fri, 21 Sep 2018 07:00:00 -0000
570: Q&A - How Alcohol Affects Your Sleep
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569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
Thu, 20 Sep 2018 07:00:00 -0000
569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits
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568: Why I Don't Prep for Photoshoots by Neghar Fonooni
Wed, 19 Sep 2018 07:00:00 -0000
568: Why I Don't Prep for Photoshoots by Neghar Fonooni
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567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar
Tue, 18 Sep 2018 07:00:00 -0000
567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar
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566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
Mon, 17 Sep 2018 07:00:00 -0000
566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha
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565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
Fri, 14 Sep 2018 07:00:00 -0000
565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar
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564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
Thu, 13 Sep 2018 07:00:00 -0000
564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline
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563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
Wed, 12 Sep 2018 07:00:00 -0000
563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family
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562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
Tue, 11 Sep 2018 07:00:00 -0000
562: [Part 2] How To Get Fat When You Fly by Ben Greenfield
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561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
Mon, 10 Sep 2018 07:00:00 -0000
561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com
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560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
Fri, 07 Sep 2018 07:00:00 -0000
560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More
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559: Looks Can Be Deceiving by Ross Enamait of Ross Training
Thu, 06 Sep 2018 07:00:00 -0000
559: Looks Can Be Deceiving by Ross Enamait of Ross Training
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558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
Wed, 05 Sep 2018 07:00:00 -0000
558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems
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557: Lost and Found by Steve Kamb of Nerd Fitness
Tue, 04 Sep 2018 07:00:00 -0000
557: Lost and Found by Steve Kamb of Nerd Fitness
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556: Play Time and Why You Need It by Nia Shanks
Mon, 03 Sep 2018 07:00:00 -0000
556: Play Time and Why You Need It by Nia Shanks
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555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
Fri, 31 Aug 2018 07:00:00 -0000
555: Q&A - What To Do If You Have High Blood Pressure or Hypertension
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554: Exercise by Becca Shern of Minimal Wellness
Thu, 30 Aug 2018 07:00:00 -0000
554: Exercise by Becca Shern of Minimal Wellness
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553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Wed, 29 Aug 2018 07:00:00 -0000
553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
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552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
Tue, 28 Aug 2018 07:00:00 -0000
552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness
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551: Create a Superhealth Community by Leo Babauta of Zen Habits
Mon, 27 Aug 2018 07:30:00 -0000
551: Create a Superhealth Community by Leo Babauta of Zen Habits
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550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
Fri, 24 Aug 2018 07:00:00 -0000
550: Q&A - Benefits & Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria
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549: I Finally Broke Up with My Scale by Neghar Fonooni
Thu, 23 Aug 2018 07:00:00 -0000
549: I Finally Broke Up with My Scale by Neghar Fonooni
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548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
Wed, 22 Aug 2018 07:01:00 -0000
548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha
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547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta
Tue, 21 Aug 2018 07:00:00 -0000
547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta
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546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
Mon, 20 Aug 2018 07:00:00 -0000
546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less
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545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
Fri, 17 Aug 2018 07:00:00 -0000
545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat
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544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
Thu, 16 Aug 2018 07:00:00 -0000
544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com
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543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
Wed, 15 Aug 2018 07:00:00 -0000
543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen
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542: Stress and Weight Loss by Chalene Johnson
Tue, 14 Aug 2018 08:00:00 -0000
542: Stress and Weight Loss by Chalene Johnson
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541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
Mon, 13 Aug 2018 08:00:00 -0000
541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline
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540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
Fri, 10 Aug 2018 08:00:00 -0000
540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice
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539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
Thu, 09 Aug 2018 08:00:00 -0000
539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks
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538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Wed, 08 Aug 2018 08:00:00 -0000
538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
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537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
Tue, 07 Aug 2018 08:00:00 -0000
537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness
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536: How Much Sleep Do You Need by Ross Enamait of Ross Training
Mon, 06 Aug 2018 08:00:00 -0000
536: How Much Sleep Do You Need by Ross Enamait of Ross Training
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535: Q&A - How to Motivate Clients, Friends & Family to Exercise
Fri, 03 Aug 2018 08:00:00 -0000
535: Q&A - How to Motivate Clients, Friends & Family to Exercise
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534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
Thu, 02 Aug 2018 08:00:00 -0000
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
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533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
Wed, 01 Aug 2018 17:59:00 -0000
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness
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532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
Tue, 31 Jul 2018 08:00:00 -0000
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems
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531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
Mon, 30 Jul 2018 08:00:00 -0000
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
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530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
Fri, 27 Jul 2018 08:00:00 -0000
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead
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529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
Thu, 26 Jul 2018 08:00:00 -0000
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness
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528: Sugar by Becca Shern of Minimal Wellness
Wed, 25 Jul 2018 08:00:00 -0000
528: Sugar by Becca Shern of Minimal Wellness
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527: Stop Calling Yourself Gross by Neghar Fonooni
Tue, 24 Jul 2018 08:00:00 -0000
527: Stop Calling Yourself Gross by Neghar Fonooni
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526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
Mon, 23 Jul 2018 08:00:00 -0000
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha
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525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results
Fri, 20 Jul 2018 08:00:00 -0000
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results
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524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com
Thu, 19 Jul 2018 08:00:00 -0000
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com
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523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com
Wed, 18 Jul 2018 08:00:00 -0000
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com
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522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline
Tue, 17 Jul 2018 08:00:00 -0000
522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline
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521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta
Mon, 16 Jul 2018 08:00:00 -0000
521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta
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520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days
Fri, 13 Jul 2018 08:00:00 -0000
520: Q&A - How Much Rest Do You Need Between Exercise Sets & Days
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519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen
Thu, 12 Jul 2018 08:00:00 -0000
519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen
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518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less
Wed, 11 Jul 2018 08:00:00 -0000
518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less
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517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
Tue, 10 Jul 2018 08:00:00 -0000
517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness
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516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
Mon, 09 Jul 2018 08:00:00 -0000
516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com
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515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
Fri, 06 Jul 2018 08:00:00 -0000
515: Q&A - Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors
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514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
Thu, 05 Jul 2018 08:00:00 -0000
514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com
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513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
Wed, 04 Jul 2018 08:00:00 -0000
513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness
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512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
Tue, 03 Jul 2018 08:00:00 -0000
512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems
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511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
Mon, 02 Jul 2018 08:00:00 -0000
511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com
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510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
Fri, 29 Jun 2018 08:00:00 -0000
510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight & Muscle
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509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
Thu, 28 Jun 2018 08:00:00 -0000
509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management & Productivity Tips from Mark Joyner by Ben Greenfield
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508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
Wed, 27 Jun 2018 08:00:00 -0000
508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com
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507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
Tue, 26 Jun 2018 08:00:00 -0000
507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits
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506: Active Interaction by Neghar Fonooni of NegharFonooni.com
Mon, 25 Jun 2018 08:00:00 -0000
506: Active Interaction by Neghar Fonooni of NegharFonooni.com
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505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
Fri, 22 Jun 2018 08:00:00 -0000
505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job
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504: Reconsidering Moderation by Becca Shern of Minimal Wellness
Thu, 21 Jun 2018 08:00:00 -0000
504: Reconsidering Moderation by Becca Shern of Minimal Wellness
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503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
Wed, 20 Jun 2018 08:00:00 -0000
503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com
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502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha
Tue, 19 Jun 2018 08:00:00 -0000
502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta & Tiny Buddha
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501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
Mon, 18 Jun 2018 08:00:00 -0000
501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline
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500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
Fri, 15 Jun 2018 08:00:00 -0000
500: Q&A - Lowering Cholesterol Naturally Through Diet & Exercise
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499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
Thu, 14 Jun 2018 08:00:00 -0000
499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com
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498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
Wed, 13 Jun 2018 08:00:00 -0000
498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
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497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
Tue, 12 Jun 2018 08:00:00 -0000
497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
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496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
Mon, 11 Jun 2018 08:00:00 -0000
496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training
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495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
Fri, 08 Jun 2018 08:00:00 -0000
495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building
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494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
Thu, 07 Jun 2018 08:00:00 -0000
494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com
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493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
Wed, 06 Jun 2018 08:00:00 -0000
493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com
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492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
Tue, 05 Jun 2018 08:00:00 -0000
492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family
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491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
Mon, 04 Jun 2018 08:00:00 -0000
491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems
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490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
Fri, 01 Jun 2018 08:00:00 -0000
490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting
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489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
Thu, 31 May 2018 08:00:00 -0000
489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com
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488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com
Wed, 30 May 2018 08:00:00 -0000
488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com
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487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com
Tue, 29 May 2018 08:00:00 -0000
487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com
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486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness
Mon, 28 May 2018 08:00:00 -0000
486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness
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485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol
Fri, 25 May 2018 08:00:00 -0000
485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol
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484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits
Thu, 24 May 2018 08:00:00 -0000
484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits
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483: Can I Do That by Neghar Fonooni of NegharFonooni.com
Wed, 23 May 2018 08:00:00 -0000
483: Can I Do That by Neghar Fonooni of NegharFonooni.com
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482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline
Tue, 22 May 2018 08:00:00 -0000
482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline
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481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks
Mon, 21 May 2018 08:00:00 -0000
481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks
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480: Q&A - What Should You Eat After a Workout and Do Supplements Help
Fri, 18 May 2018 08:00:00 -0000
480: Q&A - What Should You Eat After a Workout and Do Supplements Help
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479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com
Thu, 17 May 2018 08:00:00 -0000
479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com
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478: Movement is a Goal by Ross Enamait of RossTraining.com
Wed, 16 May 2018 08:00:00 -0000
478: Movement is a Goal by Ross Enamait of RossTraining.com
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477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha
Tue, 15 May 2018 08:00:00 -0000
477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha
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476: Simplify for Your Best Health by Courtney Carver of Be More With Less
Mon, 14 May 2018 08:00:00 -0000
476: Simplify for Your Best Health by Courtney Carver of Be More With Less
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475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief
Fri, 11 May 2018 08:00:00 -0000
475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief
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474: Get the **** Over It by Steve Kamb of Nerd Fitness
Thu, 10 May 2018 08:00:00 -0000
474: Get the **** Over It by Steve Kamb of Nerd Fitness
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473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems
Wed, 09 May 2018 08:00:00 -0000
473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems
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472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen
Tue, 08 May 2018 08:00:00 -0000
472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen
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471: The Healthy Foods That Make You Fat by Neghar Fonooni
Mon, 07 May 2018 08:00:00 -0000
471: The Healthy Foods That Make You Fat by Neghar Fonooni
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470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week
Fri, 04 May 2018 08:00:00 -0000
470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week
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469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
Thu, 03 May 2018 08:00:00 -0000
469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness
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468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline
Wed, 02 May 2018 08:00:00 -0000
468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline
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467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com
Tue, 01 May 2018 08:00:00 -0000
467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com
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466: How to Train When You're Traveling or on Vacation by Nia Shanks
Mon, 30 Apr 2018 08:00:00 -0000
466: How to Train When You're Traveling or on Vacation by Nia Shanks
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465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut
Fri, 27 Apr 2018 08:00:00 -0000
465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut
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464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net
Thu, 26 Apr 2018 08:00:00 -0000
464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net
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463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness
Wed, 25 Apr 2018 08:00:00 -0000
463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness
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462: [Part 2] The Power of Patience by Ross Enamait of Ross Training
Tue, 24 Apr 2018 08:00:00 -0000
462: [Part 2] The Power of Patience by Ross Enamait of Ross Training
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461: [Part 1] The Power of Patience by Ross Enamait of Ross Training
Mon, 23 Apr 2018 08:00:00 -0000
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training
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460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
Fri, 20 Apr 2018 08:00:00 -0000
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You
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459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist
Thu, 19 Apr 2018 08:00:00 -0000
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist
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458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache
Wed, 18 Apr 2018 08:00:00 -0000
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache
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457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli
Tue, 17 Apr 2018 08:00:00 -0000
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli
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456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness
Mon, 16 Apr 2018 08:00:00 -0000
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness
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455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
Fri, 13 Apr 2018 08:00:00 -0000
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss
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454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems
Thu, 12 Apr 2018 08:00:00 -0000
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems
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453: Workout Partners - Do You Need One by JC Deen of JCDFitness
Wed, 11 Apr 2018 08:00:00 -0000
453: Workout Partners - Do You Need One by JC Deen of JCDFitness
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452: How to Get a Bikini Body by Neghar Fonooni
Tue, 10 Apr 2018 08:00:00 -0000
452: How to Get a Bikini Body by Neghar Fonooni
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451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
Mon, 09 Apr 2018 08:00:00 -0000
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield
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450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program
Fri, 06 Apr 2018 08:00:00 -0000
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program
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449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline
Thu, 05 Apr 2018 08:00:00 -0000
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline
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448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline
Wed, 04 Apr 2018 08:00:00 -0000
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline
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447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks
Tue, 03 Apr 2018 08:00:00 -0000
447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks
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446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits
Mon, 02 Apr 2018 08:00:00 -0000
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits
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445: Q&A - What's the Difference Between Counting Macros and Calories
Fri, 30 Mar 2018 08:00:00 -0000
445: Q&A - What's the Difference Between Counting Macros and Calories
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444: Are You Having Fun Yet And Redefining Normal by Roger Lawson
Thu, 29 Mar 2018 08:00:00 -0000
444: Are You Having Fun Yet And Redefining Normal by Roger Lawson
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443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness
Wed, 28 Mar 2018 08:00:00 -0000
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness
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442: The Importance of Variety by Ross Enamait of Ross Training
Tue, 27 Mar 2018 08:00:00 -0000
442: The Importance of Variety by Ross Enamait of Ross Training
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441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems
Mon, 26 Mar 2018 08:00:00 -0000
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems
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440: Q&A - What Diet is Best for Boosting Brain Health
Fri, 23 Mar 2018 08:00:00 -0000
440: Q&A - What Diet is Best for Boosting Brain Health
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439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness
Thu, 22 Mar 2018 08:00:00 -0000
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness
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438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness
Wed, 21 Mar 2018 08:00:00 -0000
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness
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437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni
Tue, 20 Mar 2018 08:00:00 -0000
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni
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436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni
Mon, 19 Mar 2018 08:00:00 -0000
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni
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435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You
Fri, 16 Mar 2018 08:00:00 -0000
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You
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434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline
Thu, 15 Mar 2018 08:00:00 -0000
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline
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433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline
Wed, 14 Mar 2018 08:00:00 -0000
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline
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432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks
Tue, 13 Mar 2018 08:00:00 -0000
432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks
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431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits
Mon, 12 Mar 2018 08:00:00 -0000
431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits
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430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?
Fri, 09 Mar 2018 09:00:00 -0000
430: Q&A - Keto: Exogenous Ketones & Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life?
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429: Earn It by Steve Kamb of NerdFitness.com
Thu, 08 Mar 2018 09:00:00 -0000
429: Earn It by Steve Kamb of NerdFitness.com
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428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield
Wed, 07 Mar 2018 09:00:00 -0000
428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield
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427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com
Tue, 06 Mar 2018 09:00:00 -0000
427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com
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426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com
Mon, 05 Mar 2018 09:00:00 -0000
426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com
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425: Q&A - What are the Benefits & Risks with Kombucha
Fri, 02 Mar 2018 09:00:00 -0000
425: Q&A - What are the Benefits & Risks with Kombucha
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424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training
Thu, 01 Mar 2018 09:00:00 -0000
424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training
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423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training
Wed, 28 Feb 2018 09:00:00 -0000
423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training
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422: Man Wastes Life So You Don't Have To by Roger Lawson
Tue, 27 Feb 2018 09:00:00 -0000
422: Man Wastes Life So You Don't Have To by Roger Lawson
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421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness
Mon, 26 Feb 2018 09:00:00 -0000
421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness
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420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
Fri, 23 Feb 2018 09:00:00 -0000
420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine
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419: Screw Fat Loss - Part 2 by Nia Shanks
Thu, 22 Feb 2018 09:00:00 -0000
419: Screw Fat Loss - Part 2 by Nia Shanks
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418: Screw Fat Loss - Part 1 by Nia Shanks
Wed, 21 Feb 2018 09:00:00 -0000
418: Screw Fat Loss - Part 1 by Nia Shanks
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417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline
Tue, 20 Feb 2018 09:00:00 -0000
417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline
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416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
Mon, 19 Feb 2018 09:00:00 -0000
416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline
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415: Q&A - Burning Fat with Supplements & How to Cure Bloating
Fri, 16 Feb 2018 09:00:00 -0000
415: Q&A - Burning Fat with Supplements & How to Cure Bloating
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414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
Thu, 15 Feb 2018 09:00:00 -0000
414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness
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413: Be Your Own Valentine by Neghar Fonooni
Wed, 14 Feb 2018 09:00:00 -0000
413: Be Your Own Valentine by Neghar Fonooni
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412: Roll Out: Eat Well While on the Go by Roger Lawson
Tue, 13 Feb 2018 09:00:00 -0000
412: Roll Out: Eat Well While on the Go by Roger Lawson
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411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
Mon, 12 Feb 2018 09:00:00 -0000
411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness
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410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
Fri, 09 Feb 2018 09:00:00 -0000
410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits
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409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
Thu, 08 Feb 2018 09:00:00 -0000
409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems
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408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems
Wed, 07 Feb 2018 09:00:00 -0000
408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems
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407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
Tue, 06 Feb 2018 09:00:00 -0000
407: Reflections on the US News & World Report Diet Rankings - Part 2 by Stephan Guyenet
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406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
Mon, 05 Feb 2018 09:00:00 -0000
406: Reflections on the US News & World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet
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405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better
Fri, 02 Feb 2018 09:00:00 -0000
405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better
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404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits
Thu, 01 Feb 2018 09:00:00 -0000
404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits
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403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits
Wed, 31 Jan 2018 09:00:00 -0000
403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits
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402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness
Tue, 30 Jan 2018 09:00:00 -0000
402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness
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401: Leading and Enabling by Ross Enamait of Ross Training
Mon, 29 Jan 2018 09:00:00 -0000
401: Leading and Enabling by Ross Enamait of Ross Training
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400: Q&A - What's the Best Autoimmune Disease Diet Plan
Fri, 26 Jan 2018 09:00:00 -0000
400: Q&A - What's the Best Autoimmune Disease Diet Plan
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399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks
Thu, 25 Jan 2018 09:00:00 -0000
399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks
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398: Try Not by Neghar Fonooni
Wed, 24 Jan 2018 09:00:00 -0000
398: Try Not by Neghar Fonooni
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397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness
Tue, 23 Jan 2018 09:00:00 -0000
397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness
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396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness
Mon, 22 Jan 2018 09:00:00 -0000
396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness
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395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain
Fri, 19 Jan 2018 09:00:00 -0000
395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain
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394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline
Thu, 18 Jan 2018 09:00:00 -0000
394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline
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393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline
Wed, 17 Jan 2018 09:00:00 -0000
393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline
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392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems
Tue, 16 Jan 2018 09:00:00 -0000
392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems
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391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness
Mon, 15 Jan 2018 09:00:00 -0000
391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness
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390: Dr. Neal Malik on the Brian Copeland Show - Part 6
Fri, 12 Jan 2018 09:00:00 -0000
390: Dr. Neal Malik on the Brian Copeland Show - Part 6
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389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits
Thu, 11 Jan 2018 09:00:00 -0000
389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits
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388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness
Wed, 10 Jan 2018 09:00:00 -0000
388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness
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387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness
Tue, 09 Jan 2018 09:00:00 -0000
387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness
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386: I Will Persist Until I Succeed by Ross Enamait
Mon, 08 Jan 2018 09:00:00 -0000
386: I Will Persist Until I Succeed by Ross Enamait
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385: Q&A - How to Reduce the Effects of Alcohol
Fri, 05 Jan 2018 09:00:00 -0000
385: Q&A - How to Reduce the Effects of Alcohol
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384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks
Thu, 04 Jan 2018 09:00:00 -0000
384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks
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383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni
Wed, 03 Jan 2018 09:00:00 -0000
383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni
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382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness
Tue, 02 Jan 2018 09:00:00 -0000
382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness
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381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness
Mon, 01 Jan 2018 09:00:00 -0000
381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness
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380: Q&A - Is Sleep or Exercise More Important
Fri, 29 Dec 2017 09:00:00 -0000
380: Q&A - Is Sleep or Exercise More Important
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379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline
Thu, 28 Dec 2017 09:00:00 -0000
379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline
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378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems
Wed, 27 Dec 2017 09:00:00 -0000
378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems
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377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson
Tue, 26 Dec 2017 09:00:00 -0000
377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson
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376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits
Mon, 25 Dec 2017 09:00:00 -0000
376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits
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375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?
Fri, 22 Dec 2017 09:00:00 -0000
375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein?
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374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness
Thu, 21 Dec 2017 09:00:00 -0000
374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness
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373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness
Wed, 20 Dec 2017 09:00:00 -0000
373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness
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372: Raising Active Children by Ross Enamait of Ross Training
Tue, 19 Dec 2017 09:00:00 -0000
372: Raising Active Children by Ross Enamait of Ross Training
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371: Showing Up by Steve Pavlina
Mon, 18 Dec 2017 09:00:00 -0000
371: Showing Up by Steve Pavlina
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370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time
Fri, 15 Dec 2017 09:00:00 -0000
370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time
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369: Death to Diet Confusion by Nia Shanks
Thu, 14 Dec 2017 09:00:00 -0000
369: Death to Diet Confusion by Nia Shanks
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368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits
Wed, 13 Dec 2017 09:00:00 -0000
368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits
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367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni
Tue, 12 Dec 2017 09:00:00 -0000
367: Fitness is Not a Punishment And Suffering & Surrender by Neghar Fonooni
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366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
Mon, 11 Dec 2017 09:00:00 -0000
366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness
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365: Dr. Neal Malik on the Brian Copeland Show - Part 5
Fri, 08 Dec 2017 09:00:00 -0000
365: Dr. Neal Malik on the Brian Copeland Show - Part 5
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364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline
Thu, 07 Dec 2017 09:00:00 -0000
364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline
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363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems
Wed, 06 Dec 2017 09:00:00 -0000
363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems
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362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems
Tue, 05 Dec 2017 09:00:00 -0000
362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems
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361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems
Mon, 04 Dec 2017 09:00:00 -0000
361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems
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360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry
Fri, 01 Dec 2017 09:00:00 -0000
360: Q&A - Becoming an RDN - Registered Dietitian Outlook & Working in the Diet & Nutrition Industry
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359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson
Thu, 30 Nov 2017 09:00:00 -0000
359: Mail Bag #3 - Motivation & A Dream Deferred is a Dream Denied by Roger Lawson
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358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness
Wed, 29 Nov 2017 09:00:00 -0000
358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness
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357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training
Tue, 28 Nov 2017 09:00:00 -0000
357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training
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356: Fear of Success: What Will Happen If You Succeed
Mon, 27 Nov 2017 09:00:00 -0000
356: Fear of Success: What Will Happen If You Succeed
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355: Q&A - How to Maintain Your Weight After Reaching Your Goal
Fri, 24 Nov 2017 09:00:00 -0000
355: Q&A - How to Maintain Your Weight After Reaching Your Goal
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354: 3 Tips to Thrive During the Holiday Season by Nia Shanks
Thu, 23 Nov 2017 09:00:00 -0000
354: 3 Tips to Thrive During the Holiday Season by Nia Shanks
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353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits
Wed, 22 Nov 2017 09:00:00 -0000
353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits
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352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits
Tue, 21 Nov 2017 09:00:00 -0000
352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits
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351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni
Mon, 20 Nov 2017 09:00:00 -0000
351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni
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350: The Whole 30 Diet Q&A
Fri, 17 Nov 2017 09:00:00 -0000
350: The Whole 30 Diet Q&A
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349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness
Thu, 16 Nov 2017 09:00:00 -0000
349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness
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348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
Wed, 15 Nov 2017 09:00:00 -0000
348: Why Your Workout Plan is Failing You by Taylor Share & Nerd Fitness
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347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition
Tue, 14 Nov 2017 09:00:00 -0000
347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition
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346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition
Mon, 13 Nov 2017 09:00:00 -0000
346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition
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345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition
Fri, 10 Nov 2017 09:00:00 -0000
345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition
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344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems
Thu, 09 Nov 2017 09:00:00 -0000
344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems
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343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits
Wed, 08 Nov 2017 09:00:00 -0000
343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits
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342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness
Tue, 07 Nov 2017 09:00:00 -0000
342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness
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341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson
Mon, 06 Nov 2017 09:00:00 -0000
341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson
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340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition
Fri, 03 Nov 2017 08:00:00 -0000
340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition
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339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks
Thu, 02 Nov 2017 08:00:00 -0000
339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks
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338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness
Wed, 01 Nov 2017 08:00:00 -0000
338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness
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337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness
Tue, 31 Oct 2017 08:00:00 -0000
337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness
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336: The Key to Confidence by Ross Enamait of Ross Training
Mon, 30 Oct 2017 08:00:00 -0000
336: The Key to Confidence by Ross Enamait of Ross Training
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335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness
Fri, 27 Oct 2017 08:00:00 -0000
335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness
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334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness
Thu, 26 Oct 2017 08:00:00 -0000
334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness
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333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness
Wed, 25 Oct 2017 08:00:00 -0000
333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness
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332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness
Tue, 24 Oct 2017 08:00:00 -0000
332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness
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331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness
Mon, 23 Oct 2017 08:00:00 -0000
331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness
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330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition
Fri, 20 Oct 2017 08:00:00 -0000
330: The Debate of White Rice vs. Brown Rice, Arsenic & Chakras - Q&A Edition
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329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni
Thu, 19 Oct 2017 08:00:00 -0000
329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni
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328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits
Wed, 18 Oct 2017 08:00:00 -0000
328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits
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327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits
Tue, 17 Oct 2017 08:00:00 -0000
327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits
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326: Bruce Lee Moment And Move More Die Less by Roger Lawson
Mon, 16 Oct 2017 08:00:00 -0000
326: Bruce Lee Moment And Move More Die Less by Roger Lawson
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325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition
Fri, 13 Oct 2017 08:00:00 -0000
325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition
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324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems
Thu, 12 Oct 2017 08:00:00 -0000
324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems
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323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks
Wed, 11 Oct 2017 08:00:00 -0000
323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks
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322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks
Tue, 10 Oct 2017 08:00:00 -0000
322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks
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321: The Best Diet in the World by J.C. Deen of JCD Fitness
Mon, 09 Oct 2017 08:00:00 -0000
321: The Best Diet in the World by J.C. Deen of JCD Fitness
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320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition
Fri, 06 Oct 2017 08:00:00 -0000
320: How to Fix Your Gut Microbiome After Antiobiotics & More - Q&A Edition
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319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness
Thu, 05 Oct 2017 08:00:00 -0000
319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness
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318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness
Wed, 04 Oct 2017 08:00:00 -0000
318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness
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317: Low-Tech Training Origins by Ross Enamait of Ross Training
Tue, 03 Oct 2017 08:00:00 -0000
317: Low-Tech Training Origins by Ross Enamait of Ross Training
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316: Confessions of a Quadzilla by Neghar Fonooni
Mon, 02 Oct 2017 08:00:00 -0000
316: Confessions of a Quadzilla by Neghar Fonooni
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315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show
Fri, 29 Sep 2017 08:00:00 -0000
315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show
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314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
Thu, 28 Sep 2017 08:00:00 -0000
314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits
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313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson
Wed, 27 Sep 2017 08:00:00 -0000
313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson
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312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
Tue, 26 Sep 2017 08:00:00 -0000
312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems
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311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks
Mon, 25 Sep 2017 08:00:00 -0000
311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks
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310: What are Branched Chain Amino Acids - Q&A Edition
Fri, 22 Sep 2017 08:00:00 -0000
310: What are Branched Chain Amino Acids - Q&A Edition
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309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness
Thu, 21 Sep 2017 08:00:00 -0000
309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness
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308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness
Wed, 20 Sep 2017 08:00:00 -0000
308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness
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307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness
Tue, 19 Sep 2017 08:00:00 -0000
307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness
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306: What To Do When You Screw Up - 1 by Steve Kamb
Mon, 18 Sep 2017 08:00:00 -0000
306: What To Do When You Screw Up - 1 by Steve Kamb
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305: Is Too Much Fruit Bad For Me - Q&A Edition
Fri, 15 Sep 2017 08:00:00 -0000
305: Is Too Much Fruit Bad For Me - Q&A Edition
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304: Humbled by Nature by Ross Enamait of Ross Training
Thu, 14 Sep 2017 08:00:00 -0000
304: Humbled by Nature by Ross Enamait of Ross Training
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303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni
Wed, 13 Sep 2017 08:00:00 -0000
303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni
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302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits
Tue, 12 Sep 2017 08:00:00 -0000
302: I Tried to Quit & It's Too Hard - Part 2 by Leo Babauta of Zen Habits
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301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits
Mon, 11 Sep 2017 08:00:00 -0000
301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits
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300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition
Fri, 08 Sep 2017 08:00:00 -0000
300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition
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299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
Thu, 07 Sep 2017 08:00:00 -0000
299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness
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298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
Wed, 06 Sep 2017 08:00:00 -0000
298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness
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297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
Tue, 05 Sep 2017 08:00:00 -0000
297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness
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296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
Mon, 04 Sep 2017 08:00:00 -0000
296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness
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295: Should I Take Whey Protein or Supplements If I Exercise Regularly
Fri, 01 Sep 2017 08:00:00 -0000
295: Should I Take Whey Protein or Supplements If I Exercise Regularly
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294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
Thu, 31 Aug 2017 08:00:00 -0000
294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks
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293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
Wed, 30 Aug 2017 08:00:00 -0000
293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition
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292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
Tue, 29 Aug 2017 08:00:00 -0000
292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training
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291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
Mon, 28 Aug 2017 08:00:00 -0000
291: Four Ways to Stop Skipping Workouts by Neghar Fonooni
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290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
Fri, 25 Aug 2017 08:00:00 -0000
290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism
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289: Level Up to Lose Weight by Leo Babauta of Zen Habits
Thu, 24 Aug 2017 08:00:00 -0000
289: Level Up to Lose Weight by Leo Babauta of Zen Habits
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288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson
Wed, 23 Aug 2017 08:00:00 -0000
288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson
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287: Why You Should Eat When You're Sick by JC Deen
Tue, 22 Aug 2017 08:00:00 -0000
287: Why You Should Eat When You're Sick by JC Deen
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286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness
Mon, 21 Aug 2017 08:00:00 -0000
286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness
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285: Q&A Edition - How to Lower Your Blood Pressure
Fri, 18 Aug 2017 08:00:00 -0000
285: Q&A Edition - How to Lower Your Blood Pressure
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284: Three Simple Ways to Lose Fat by Nia Shanks
Thu, 17 Aug 2017 08:00:00 -0000
284: Three Simple Ways to Lose Fat by Nia Shanks
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283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition
Wed, 16 Aug 2017 08:00:00 -0000
283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition
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282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition
Tue, 15 Aug 2017 08:00:00 -0000
282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition
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281: The Endless Search by Ross Enamait
Mon, 14 Aug 2017 08:00:00 -0000
281: The Endless Search by Ross Enamait
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280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska
Fri, 11 Aug 2017 08:00:00 -0000
280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska
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279: What To Do When Your Phone Dies by Neghar Fonooni
Thu, 10 Aug 2017 08:00:00 -0000
279: What To Do When Your Phone Dies by Neghar Fonooni
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278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits
Wed, 09 Aug 2017 08:00:00 -0000
278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits
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277: Friends Don't Let Friends Lift Light by Roger Lawson
Tue, 08 Aug 2017 08:00:00 -0000
277: Friends Don't Let Friends Lift Light by Roger Lawson
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276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet
Mon, 07 Aug 2017 08:00:00 -0000
276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet
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275: Dr. Neal Malik on the Brian Copeland Show - Part 4
Fri, 04 Aug 2017 08:00:00 -0000
275: Dr. Neal Malik on the Brian Copeland Show - Part 4
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274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness
Thu, 03 Aug 2017 08:00:00 -0000
274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness
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273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness
Wed, 02 Aug 2017 08:00:00 -0000
273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness
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272: Why You Should Never Ever Give Up - Part 2 by JC Deen
Tue, 01 Aug 2017 08:00:00 -0000
272: Why You Should Never Ever Give Up - Part 2 by JC Deen
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271: Why You Should Never Ever Give Up - Part 1 by JC Deen
Mon, 31 Jul 2017 08:00:00 -0000
271: Why You Should Never Ever Give Up - Part 1 by JC Deen
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270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume
Fri, 28 Jul 2017 08:00:00 -0000
270: Q&A Edition - Are Non-Caloric & Artificial Sweeteners Ok to Consume
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269: Screw Perfection - Part 2 by Nia Shanks
Thu, 27 Jul 2017 08:00:00 -0000
269: Screw Perfection - Part 2 by Nia Shanks
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268: Screw Perfection - Part 1 by Nia Shanks
Wed, 26 Jul 2017 08:00:00 -0000
268: Screw Perfection - Part 1 by Nia Shanks
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267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition
Tue, 25 Jul 2017 08:00:00 -0000
267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition
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266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition
Mon, 24 Jul 2017 08:00:00 -0000
266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition
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265: How to Lose Weight
Fri, 21 Jul 2017 08:00:00 -0000
265: How to Lose Weight
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264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training
Thu, 20 Jul 2017 08:00:00 -0000
264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training
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263: Just Brew It by Neghar Fonooni
Wed, 19 Jul 2017 08:00:00 -0000
263: Just Brew It by Neghar Fonooni
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262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits
Tue, 18 Jul 2017 08:00:00 -0000
262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits
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261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness
Mon, 17 Jul 2017 08:00:00 -0000
261: Flotation Tank: A Quick & Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness
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260: Q&A Edition - What is the Best Diet for Diabetes?
Fri, 14 Jul 2017 08:00:00 -0000
260: Q&A Edition - What is the Best Diet for Diabetes?
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259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness
Thu, 13 Jul 2017 08:00:00 -0000
259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness
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258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
Wed, 12 Jul 2017 08:00:00 -0000
258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield
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257: Fitness Simplicity - JCDFitness
Tue, 11 Jul 2017 08:00:00 -0000
257: Fitness Simplicity - JCDFitness
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256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks
Mon, 10 Jul 2017 08:00:00 -0000
256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks
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255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam
Fri, 07 Jul 2017 08:00:00 -0000
255: Q&A Edition - Tattoo Safety - Is Ink Safe & Are Vitamins and Multivitamins a Scam
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254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina
Thu, 06 Jul 2017 08:00:00 -0000
254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina
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253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina
Wed, 05 Jul 2017 08:00:00 -0000
253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina
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252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition
Tue, 04 Jul 2017 08:00:00 -0000
252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition
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251: Hack Away at the Unessential by Ross Enamait of Ross Training
Mon, 03 Jul 2017 08:00:00 -0000
251: Hack Away at the Unessential by Ross Enamait of Ross Training
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250: HIIT Training - High Intensity Interval Training Questions & Answers
Fri, 30 Jun 2017 08:00:00 -0000
250: HIIT Training - High Intensity Interval Training Questions & Answers
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249: The Constant by Neghar Fonooni
Thu, 29 Jun 2017 08:00:00 -0000
249: The Constant by Neghar Fonooni
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248: Create Time to Change Your Life by Leo Babauta of Zen Habits
Wed, 28 Jun 2017 08:00:00 -0000
248: Create Time to Change Your Life by Leo Babauta of Zen Habits
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247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson
Tue, 27 Jun 2017 08:00:00 -0000
247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson
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246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness
Mon, 26 Jun 2017 08:00:00 -0000
246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness
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245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis
Fri, 23 Jun 2017 08:00:00 -0000
245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis
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244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness
Thu, 22 Jun 2017 08:00:00 -0000
244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness
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243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness
Wed, 21 Jun 2017 08:00:00 -0000
243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness
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242: Know When to Walk Away - Part 2 by JC Deen
Tue, 20 Jun 2017 08:00:00 -0000
242: Know When to Walk Away - Part 2 by JC Deen
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241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness
Mon, 19 Jun 2017 08:00:00 -0000
241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness
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240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up
Fri, 16 Jun 2017 08:00:00 -0000
240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up
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239: Think You Can Fail Only If You Try? Think Again by Nia Shanks
Thu, 15 Jun 2017 08:00:00 -0000
239: Think You Can Fail Only If You Try? Think Again by Nia Shanks
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238: 2 Articles on Cardio & Health by Neghar Fonooni
Wed, 14 Jun 2017 08:00:00 -0000
238: 2 Articles on Cardio & Health by Neghar Fonooni
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237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits
Tue, 13 Jun 2017 08:00:00 -0000
237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits
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236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits
Mon, 12 Jun 2017 08:00:00 -0000
236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits
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235: Dr. Neal Malik on the Brian Copeland Show - Part 3
Fri, 09 Jun 2017 08:00:00 -0000
235: Dr. Neal Malik on the Brian Copeland Show - Part 3
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234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson
Thu, 08 Jun 2017 08:00:00 -0000
234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson
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233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness
Wed, 07 Jun 2017 08:00:00 -0000
233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness
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232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness
Tue, 06 Jun 2017 08:00:00 -0000
232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness
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231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness
Mon, 05 Jun 2017 08:00:00 -0000
231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness
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230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday
Fri, 02 Jun 2017 08:00:00 -0000
230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday
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229: To Resemble a Goddess by J.C. Deen of JCD Fitness
Thu, 01 Jun 2017 08:00:00 -0000
229: To Resemble a Goddess by J.C. Deen of JCD Fitness
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228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks
Wed, 31 May 2017 08:00:00 -0000
228: The Mind-Boggling B.S. of Health & Fitness - Part 2 by Nia Shanks
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227: The Mind-Boggling B.S. of Health & Fitness Part 1
Tue, 30 May 2017 08:00:00 -0000
227: The Mind-Boggling B.S. of Health & Fitness Part 1
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226: You Are the Sky by Neghar Fonooni
Mon, 29 May 2017 08:00:00 -0000
226: You Are the Sky by Neghar Fonooni
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225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome
Fri, 26 May 2017 08:00:00 -0000
225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment & Cure of Burnout Syndrome
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224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits
Thu, 25 May 2017 08:00:00 -0000
224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits
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223: Why Having to Start Over Again is Great by Steve Kamb
Wed, 24 May 2017 08:00:00 -0000
223: Why Having to Start Over Again is Great by Steve Kamb
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222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness
Tue, 23 May 2017 08:00:00 -0000
222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness
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221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina
Mon, 22 May 2017 08:00:00 -0000
221: Go For a Presence Walk & Rebuilding Momentum After Setbacks by Steve Pavlina
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220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
Fri, 19 May 2017 08:00:00 -0000
220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People
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219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness
Thu, 18 May 2017 08:00:00 -0000
219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness
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218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness
Wed, 17 May 2017 08:00:00 -0000
218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness
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217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield
Tue, 16 May 2017 08:00:00 -0000
217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield
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216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield
Mon, 15 May 2017 08:00:00 -0000
216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield
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215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?
Fri, 12 May 2017 08:00:00 -0000
215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets?
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214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
Thu, 11 May 2017 08:00:00 -0000
214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks
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213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni
Wed, 10 May 2017 08:00:00 -0000
213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni
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212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni
Tue, 09 May 2017 08:00:00 -0000
212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni
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211: What to Think About During Exercise by Leo Babauta of Zen Habits
Mon, 08 May 2017 08:00:00 -0000
211: What to Think About During Exercise by Leo Babauta of Zen Habits
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210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards
Fri, 05 May 2017 08:00:00 -0000
210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards
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209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb
Thu, 04 May 2017 08:00:00 -0000
209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb
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208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb
Wed, 03 May 2017 08:00:00 -0000
208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb
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207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness
Tue, 02 May 2017 08:00:00 -0000
207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness
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206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness
Mon, 01 May 2017 08:00:00 -0000
206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness
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205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume
Fri, 28 Apr 2017 08:00:00 -0000
205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume
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204: Mail Bag - Question 1 by Roger Lawson
Thu, 27 Apr 2017 08:00:00 -0000
204: Mail Bag - Question 1 by Roger Lawson
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203: How to Maintain Your Muscle While Dieting by JCD Fitness
Wed, 26 Apr 2017 08:00:00 -0000
203: How to Maintain Your Muscle While Dieting by JCD Fitness
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202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
Tue, 25 Apr 2017 08:00:00 -0000
202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness
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201: The Value of Confidence by Steve Pavlina
Mon, 24 Apr 2017 08:00:00 -0000
201: The Value of Confidence by Steve Pavlina
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200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
Fri, 21 Apr 2017 08:00:00 -0000
200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani
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199: Processed Food Confusion by Nia Shanks
Thu, 20 Apr 2017 08:00:00 -0000
199: Processed Food Confusion by Nia Shanks
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198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni
Wed, 19 Apr 2017 08:00:00 -0000
198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni
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197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com
Tue, 18 Apr 2017 08:00:00 -0000
197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com
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196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen
Mon, 17 Apr 2017 08:00:00 -0000
196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen
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195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
Fri, 14 Apr 2017 08:00:00 -0000
195: Q&A Edition - What is Muscle Confusion, Is It Valid, & How to Change Up Our Workouts
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194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits
Thu, 13 Apr 2017 08:00:00 -0000
194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits
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193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits
Wed, 12 Apr 2017 08:00:00 -0000
193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits
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192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com
Tue, 11 Apr 2017 08:00:00 -0000
192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com
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191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness
Mon, 10 Apr 2017 08:00:00 -0000
191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness
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190: Dr. Neal Malik on the Brian Copeland Show - Part 2
Fri, 07 Apr 2017 08:00:00 -0000
190: Dr. Neal Malik on the Brian Copeland Show - Part 2
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189: Project Sexification: The Art of Failing by Roger Lawson
Thu, 06 Apr 2017 08:00:00 -0000
189: Project Sexification: The Art of Failing by Roger Lawson
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188: What's Your Biggest Fitness Struggle by JC Deen
Wed, 05 Apr 2017 08:00:00 -0000
188: What's Your Biggest Fitness Struggle by JC Deen
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187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
Tue, 04 Apr 2017 08:00:00 -0000
187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
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186: Asking the Right Questions by Steve Pavlina
Mon, 03 Apr 2017 08:00:00 -0000
186: Asking the Right Questions by Steve Pavlina
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185: Q&A Edition - Crossfit Opinion
Fri, 31 Mar 2017 08:00:00 -0000
185: Q&A Edition - Crossfit Opinion
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184: Damage Control - What To Do When You Over Indulge by Nia Shanks
Thu, 30 Mar 2017 08:00:00 -0000
184: Damage Control - What To Do When You Over Indulge by Nia Shanks
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183: If I Go With You, Will You Be Less Scared by Neghar Fonooni
Wed, 29 Mar 2017 08:00:00 -0000
183: If I Go With You, Will You Be Less Scared by Neghar Fonooni
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182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits
Tue, 28 Mar 2017 08:00:00 -0000
182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits
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181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
Mon, 27 Mar 2017 08:00:00 -0000
181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen
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180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink
Fri, 24 Mar 2017 08:00:00 -0000
180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink
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179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness
Thu, 23 Mar 2017 08:00:00 -0000
179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness
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178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness
Wed, 22 Mar 2017 08:00:00 -0000
178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness
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177: It's Always Your Fault by Roger Lawson
Tue, 21 Mar 2017 08:00:00 -0000
177: It's Always Your Fault by Roger Lawson
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176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness
Mon, 20 Mar 2017 08:00:00 -0000
176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness
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175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
Fri, 17 Mar 2017 08:00:00 -0000
175: Q&A Edition - How Does the Order of Exercises Affect Strength & Appearance
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174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
Thu, 16 Mar 2017 08:00:00 -0000
174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness
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173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
Wed, 15 Mar 2017 08:00:00 -0000
173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina
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172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
Tue, 14 Mar 2017 08:00:00 -0000
172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina
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171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
Mon, 13 Mar 2017 08:00:00 -0000
171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik
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170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
Fri, 10 Mar 2017 09:00:00 -0000
170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator
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169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
Thu, 09 Mar 2017 09:00:00 -0000
169: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks
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168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni
Wed, 08 Mar 2017 09:00:00 -0000
168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni
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167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
Tue, 07 Mar 2017 09:00:00 -0000
167: The 7 Habits of Calmness by Leo Babauta of Zen Habits
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166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
Mon, 06 Mar 2017 09:00:00 -0000
166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen
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165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
Fri, 03 Mar 2017 09:00:00 -0000
165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases
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164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
Thu, 02 Mar 2017 09:00:00 -0000
164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness
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163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
Wed, 01 Mar 2017 09:00:00 -0000
163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness
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162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness
Tue, 28 Feb 2017 09:00:00 -0000
162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness
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161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson
Mon, 27 Feb 2017 09:00:00 -0000
161: Nickelodeon & The Fat Loss Secrets They Withheld by Roger Lawson
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160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term
Fri, 24 Feb 2017 09:00:00 -0000
160: Q&A Edition - Are Low Carb Diets Like Atkins & Ketogenic Safe in the Long Term
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159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen
Thu, 23 Feb 2017 09:00:00 -0000
159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen
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158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen
Wed, 22 Feb 2017 09:00:00 -0000
158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen
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157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness
Tue, 21 Feb 2017 09:00:00 -0000
157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness
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156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness
Mon, 20 Feb 2017 09:00:00 -0000
156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness
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155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth
Fri, 17 Feb 2017 09:00:00 -0000
155: Q&A Edition - Sports & Exercise Supplements for Performance & Muscle Growth
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154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina
Thu, 16 Feb 2017 09:00:00 -0000
154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina
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153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina
Wed, 15 Feb 2017 09:00:00 -0000
153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina
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152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks
Tue, 14 Feb 2017 09:00:00 -0000
152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks
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151: Not Afraid of the Big Bad Carb by Neghar Fonooni
Mon, 13 Feb 2017 09:00:00 -0000
151: Not Afraid of the Big Bad Carb by Neghar Fonooni
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150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
Fri, 10 Feb 2017 09:00:00 -0000
150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin & Supplements
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149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
Thu, 09 Feb 2017 09:00:00 -0000
149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits
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148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
Wed, 08 Feb 2017 09:00:00 -0000
148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits
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147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
Tue, 07 Feb 2017 09:00:00 -0000
147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits
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146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
Mon, 06 Feb 2017 09:00:00 -0000
146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits
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145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
Fri, 03 Feb 2017 09:00:00 -0000
145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease, & Statins
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144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
Thu, 02 Feb 2017 09:00:00 -0000
144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness
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143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
Wed, 01 Feb 2017 09:00:00 -0000
143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness
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142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
Tue, 31 Jan 2017 09:00:00 -0000
142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson
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141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
Mon, 30 Jan 2017 09:00:00 -0000
141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen
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140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
Fri, 27 Jan 2017 09:00:00 -0000
140: Q&A Edition - All About Magnesium & Should You Supplement with Magnesium
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139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
Thu, 26 Jan 2017 09:00:00 -0000
139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness
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138: How to Become an Early Riser by Steve Pavlina
Wed, 25 Jan 2017 09:00:00 -0000
138: How to Become an Early Riser by Steve Pavlina
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137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
Tue, 24 Jan 2017 09:00:00 -0000
137: How a Light Switch & 6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield
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136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
Mon, 23 Jan 2017 09:00:00 -0000
136: How to Build the Muscle of Change by Leo Babauta of Zen Habits
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135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
Fri, 20 Jan 2017 09:00:00 -0000
135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You?
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134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
Thu, 19 Jan 2017 09:00:00 -0000
134: Nutrition Triggers & Tips - Part 2 by Nia Shanks
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133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
Wed, 18 Jan 2017 09:00:00 -0000
133: Nutrition Triggers & Tips - Part 1 by Nia Shanks
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132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness
Tue, 17 Jan 2017 09:00:00 -0000
132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness
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131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness
Mon, 16 Jan 2017 09:00:00 -0000
131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness
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130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You
Fri, 13 Jan 2017 09:00:00 -0000
130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You
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129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni
Thu, 12 Jan 2017 09:00:00 -0000
129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni
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128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni
Wed, 11 Jan 2017 09:00:00 -0000
128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni
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127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness
Tue, 10 Jan 2017 09:00:00 -0000
127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness
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126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen
Mon, 09 Jan 2017 09:00:00 -0000
126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen
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125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast
Fri, 06 Jan 2017 09:00:00 -0000
125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast
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124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness
Thu, 05 Jan 2017 09:00:00 -0000
124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness
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123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina
Wed, 04 Jan 2017 09:00:00 -0000
123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina
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122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness
Tue, 03 Jan 2017 09:00:00 -0000
122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness
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121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness
Mon, 02 Jan 2017 09:00:00 -0000
121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness
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120: Dr. Neal Malik on the Brian Copeland Show
Fri, 30 Dec 2016 09:31:00 -0000
120: Dr. Neal Malik on the Brian Copeland Show
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119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits
Thu, 29 Dec 2016 09:29:00 -0000
119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits
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118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks
Wed, 28 Dec 2016 09:00:00 -0000
118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks
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117: The Year of the Beast: 2017 is Your Year by Roger Lawson
Tue, 27 Dec 2016 09:00:00 -0000
117: The Year of the Beast: 2017 is Your Year by Roger Lawson
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116: The Secret to Fitness by Neghar Fonooni
Mon, 26 Dec 2016 09:00:00 -0000
116: The Secret to Fitness by Neghar Fonooni
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115: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 23 Dec 2016 09:01:00 -0000
115: Q&A Edition - Questions & Answers with Dr. Neal Malik
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114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness
Thu, 22 Dec 2016 09:45:00 -0000
114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness
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113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness
Wed, 21 Dec 2016 09:00:00 -0000
113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness
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112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness
Tue, 20 Dec 2016 09:30:00 -0000
112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness
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111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen
Mon, 19 Dec 2016 09:15:00 -0000
111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen
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110: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 16 Dec 2016 09:00:00 -0000
110: Q&A Edition - Questions & Answers with Dr. Neal Malik
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109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina
Thu, 15 Dec 2016 09:00:00 -0000
109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina
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108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina
Wed, 14 Dec 2016 09:00:00 -0000
108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina
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107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina
Tue, 13 Dec 2016 09:00:00 -0000
107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina
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106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina
Mon, 12 Dec 2016 09:00:00 -0000
106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina
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105: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 09 Dec 2016 09:00:00 -0000
105: Q&A Edition - Questions & Answers with Dr. Neal Malik
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104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness
Thu, 08 Dec 2016 09:15:00 -0000
104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness
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103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
Wed, 07 Dec 2016 09:00:00 -0000
103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits
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102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness
Tue, 06 Dec 2016 09:00:00 -0000
102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness
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101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness
Mon, 05 Dec 2016 09:00:00 -0000
101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness
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100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists
Fri, 02 Dec 2016 09:00:00 -0000
100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists
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099: How to Stick to Your Diet by Nia Shanks
Thu, 01 Dec 2016 09:00:00 -0000
099: How to Stick to Your Diet by Nia Shanks
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098: Why You Fail to Achieve Your Fitness Goals by JC Deen
Wed, 30 Nov 2016 09:00:00 -0000
098: Why You Fail to Achieve Your Fitness Goals by JC Deen
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097: The Power of You by Roger Lawson
Tue, 29 Nov 2016 09:00:00 -0000
097: The Power of You by Roger Lawson
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096: Pure Potentiality by Neghar Fonooni
Mon, 28 Nov 2016 09:00:00 -0000
096: Pure Potentiality by Neghar Fonooni
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095: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 25 Nov 2016 09:17:00 -0000
095: Q&A Edition - Questions & Answers with Dr. Neal Malik
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094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
Thu, 24 Nov 2016 09:00:00 -0000
094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness
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093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness
Wed, 23 Nov 2016 09:00:00 -0000
093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness
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092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness
Tue, 22 Nov 2016 09:00:00 -0000
092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness
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091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness
Mon, 21 Nov 2016 09:00:00 -0000
091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness
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090: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 18 Nov 2016 09:00:00 -0000
090: Q&A Edition - Questions & Answers with Dr. Neal Malik
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089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen
Thu, 17 Nov 2016 09:21:00 -0000
089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen
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088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen
Wed, 16 Nov 2016 09:00:00 -0000
088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen
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087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness
Tue, 15 Nov 2016 09:23:00 -0000
087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness
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086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness
Mon, 14 Nov 2016 09:31:00 -0000
086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness
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085: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 11 Nov 2016 09:00:00 -0000
085: Q&A Edition - Questions & Answers with Dr. Neal Malik
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084: Sucky Things by Neghar Fonooni
Thu, 10 Nov 2016 09:00:00 -0000
084: Sucky Things by Neghar Fonooni
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083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net
Wed, 09 Nov 2016 09:00:00 -0000
083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net
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082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits
Tue, 08 Nov 2016 10:03:00 -0000
082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits
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081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks
Mon, 07 Nov 2016 09:44:00 -0000
081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks
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080: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 04 Nov 2016 08:43:00 -0000
080: Q&A Edition - Questions & Answers with Dr. Neal Malik
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079: The Law of Diminishing Returns by JC Deen
Thu, 03 Nov 2016 08:00:00 -0000
079: The Law of Diminishing Returns by JC Deen
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078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson
Wed, 02 Nov 2016 08:00:00 -0000
078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson
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077: How to Get a Flat Stomach by Ben Greenfield Fitness
Tue, 01 Nov 2016 09:39:00 -0000
077: How to Get a Flat Stomach by Ben Greenfield Fitness
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076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen
Mon, 31 Oct 2016 09:43:00 -0000
076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen
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075: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 28 Oct 2016 08:00:00 -0000
075: Q&A Edition - Questions & Answers with Dr. Neal Malik
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074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness
Thu, 27 Oct 2016 08:00:00 -0000
074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness
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073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness
Wed, 26 Oct 2016 08:00:00 -0000
073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness
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072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni
Tue, 25 Oct 2016 08:00:00 -0000
072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni
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071: Modeling by Steve Pavlina
Mon, 24 Oct 2016 08:00:00 -0000
071: Modeling by Steve Pavlina
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070: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 21 Oct 2016 08:00:00 -0000
070: Q&A Edition - Questions & Answers with Dr. Neal Malik
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069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits
Thu, 20 Oct 2016 08:00:00 -0000
069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits
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068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
Wed, 19 Oct 2016 08:08:00 -0000
068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks
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067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
Tue, 18 Oct 2016 08:00:00 -0000
067: 5 Reasons We Struggle to Get in Shape & How to Deal With Them by JC Deen
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066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson
Mon, 17 Oct 2016 08:00:00 -0000
066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson
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065: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 14 Oct 2016 08:00:00 -0000
065: Q&A Edition - Questions & Answers with Dr. Neal Malik
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064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness
Thu, 13 Oct 2016 08:00:00 -0000
064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness
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063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen
Wed, 12 Oct 2016 08:00:00 -0000
063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen
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062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness
Tue, 11 Oct 2016 08:00:00 -0000
062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness
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061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
Mon, 10 Oct 2016 08:00:00 -0000
061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni
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060: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 07 Oct 2016 08:01:00 -0000
060: Q&A Edition - Questions & Answers with Dr. Neal Malik
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059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
Thu, 06 Oct 2016 08:09:00 -0000
059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits
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058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
Wed, 05 Oct 2016 08:00:00 -0000
058: The All or Nothing Approach Has Failed Miserably by Nia Shanks
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057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
Tue, 04 Oct 2016 08:00:00 -0000
057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness
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056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
Mon, 03 Oct 2016 08:00:00 -0000
056: Big Rocks vs. Small Rocks: Key to Dieting & Training Domination by Roger Lawson
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055: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 30 Sep 2016 08:00:00 -0000
055: Q&A Edition - Questions & Answers with Dr. Neal Malik
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054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
Thu, 29 Sep 2016 08:00:00 -0000
054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness
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053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
Wed, 28 Sep 2016 08:00:00 -0000
053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen
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052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
Tue, 27 Sep 2016 08:30:00 -0000
052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness
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051: My #1 Exercise Tip by Neghar Fonooni
Mon, 26 Sep 2016 08:00:00 -0000
051: My #1 Exercise Tip by Neghar Fonooni
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050: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 23 Sep 2016 08:00:00 -0000
050: Q&A Edition - Questions & Answers with Dr. Neal Malik
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049: The Zen of the Barbell by Leo Babauta of Zen Habits
Thu, 22 Sep 2016 08:00:00 -0000
049: The Zen of the Barbell by Leo Babauta of Zen Habits
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048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks
Wed, 21 Sep 2016 08:30:00 -0000
048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks
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047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
Tue, 20 Sep 2016 09:04:00 -0000
047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness
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046: Calories: To Count or Not to Count by Roger Lawson
Mon, 19 Sep 2016 09:00:00 -0000
046: Calories: To Count or Not to Count by Roger Lawson
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045: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 16 Sep 2016 09:00:00 -0000
045: Q&A Edition - Questions & Answers with Dr. Neal Malik
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044: Water Fasting Trial by Steve Pavlina
Thu, 15 Sep 2016 09:00:00 -0000
044: Water Fasting Trial by Steve Pavlina
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043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
Wed, 14 Sep 2016 09:00:00 -0000
043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness
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042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
Tue, 13 Sep 2016 09:00:00 -0000
042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen
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041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
Mon, 12 Sep 2016 10:04:00 -0000
041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness
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040: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 09 Sep 2016 09:00:00 -0000
040: Q&A Edition - Questions & Answers with Dr. Neal Malik
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039: What if We Didn't Hate Ourselves by Neghar Fonooni
Thu, 08 Sep 2016 09:00:00 -0000
039: What if We Didn't Hate Ourselves by Neghar Fonooni
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038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
Wed, 07 Sep 2016 09:00:00 -0000
038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits
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037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
Tue, 06 Sep 2016 09:00:00 -0000
037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks
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036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
Mon, 05 Sep 2016 09:04:00 -0000
036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness
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035: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 02 Sep 2016 09:00:00 -0000
035: Q&A Edition - Questions & Answers with Dr. Neal Malik
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034: Death to Cake by Roger Lawson
Thu, 01 Sep 2016 09:00:00 -0000
034: Death to Cake by Roger Lawson
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033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
Wed, 31 Aug 2016 09:00:00 -0000
033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen
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032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
Tue, 30 Aug 2016 09:00:00 -0000
032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness
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031: Build Fitness With Mild Interval Training by Steve Pavlina
Mon, 29 Aug 2016 09:00:00 -0000
031: Build Fitness With Mild Interval Training by Steve Pavlina
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030: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 26 Aug 2016 09:00:00 -0000
030: Q&A Edition - Questions & Answers with Dr. Neal Malik
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029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
Thu, 25 Aug 2016 09:00:00 -0000
029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness
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028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni
Wed, 24 Aug 2016 09:00:00 -0000
028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni
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027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
Tue, 23 Aug 2016 09:00:00 -0000
027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits
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026: One Step Closer by Nia Shanks
Mon, 22 Aug 2016 09:00:00 -0000
026: One Step Closer by Nia Shanks
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025: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 19 Aug 2016 09:00:00 -0000
025: Q&A Edition - Questions & Answers with Dr. Neal Malik
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024: You Are Being Lied To by JC Deen of JCD Fitness
Thu, 18 Aug 2016 09:00:00 -0000
024: You Are Being Lied To by JC Deen of JCD Fitness
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023: Stop Trying to Keep Up with the Joneses by Roger Lawson
Wed, 17 Aug 2016 09:00:00 -0000
023: Stop Trying to Keep Up with the Joneses by Roger Lawson
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022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
Tue, 16 Aug 2016 09:00:00 -0000
022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen
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021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
Mon, 15 Aug 2016 09:00:00 -0000
021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness
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020: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 12 Aug 2016 09:00:00 -0000
020: Q&A Edition - Questions & Answers with Dr. Neal Malik
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019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
Thu, 11 Aug 2016 09:00:00 -0000
019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness
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018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
Wed, 10 Aug 2016 09:10:00 -0000
018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni
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017: Varying Your Exercise Routine by Steve Pavlina
Tue, 09 Aug 2016 09:00:00 -0000
017: Varying Your Exercise Routine by Steve Pavlina
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016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
Mon, 08 Aug 2016 09:00:00 -0000
016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net
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015: Q&A Edition - Questions & Answers with Dr. Neal Malik
Fri, 05 Aug 2016 09:00:00 -0000
015: Q&A Edition - Questions & Answers with Dr. Neal Malik
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014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
Thu, 04 Aug 2016 09:04:00 -0000
014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks
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013: On Cardio and Boredom by JC Deen of JCD Fitness
Wed, 03 Aug 2016 09:00:00 -0000
013: On Cardio and Boredom by JC Deen of JCD Fitness
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012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
Tue, 02 Aug 2016 09:00:00 -0000
012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com
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011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness
Mon, 01 Aug 2016 09:00:00 -0000
011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness
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010: Q&A Edition - Questions and Answers with Dr. Neal Malik
Fri, 29 Jul 2016 09:00:00 -0000
010: Q&A Edition - Questions and Answers with Dr. Neal Malik
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009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits
Thu, 28 Jul 2016 09:00:00 -0000
009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits
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008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com
Wed, 27 Jul 2016 09:00:00 -0000
008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com
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007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness
Tue, 26 Jul 2016 09:00:00 -0000
007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness
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006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni
Mon, 25 Jul 2016 09:00:00 -0000
006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni
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005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
Fri, 22 Jul 2016 09:00:00 -0000
005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik
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004: How to Find the Best Diet for You by Steve Pavlina
Thu, 21 Jul 2016 09:00:00 -0000
004: How to Find the Best Diet for You by Steve Pavlina
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003: Get Strong - Get Confident by Nia Shanks
Wed, 20 Jul 2016 09:00:00 -0000
003: Get Strong - Get Confident by Nia Shanks
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002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
Tue, 19 Jul 2016 09:00:00 -0000
002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness
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001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
Mon, 18 Jul 2016 09:00:00 -0000
001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits
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000: About the Optimal Health Daily Podcast
Sun, 17 Jul 2016 09:00:00 -0000
000: About the Optimal Health Daily Podcast
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