Optimal Health Daily

Meet Optimal Health Daily, your audio health club membership! Your enthusiastic coach, Dr. Neal Malik, left behind his beloved nutritionist hat to offer fitness inspo straight to your ears. Each weekday, he fine-tunes your health routine with practical tips and timely advice from the goldmine of health blogs. And his Friday Q&A sessions are like having your personal health Google, minus the trust issues. A godsend for health-hungry folks, Optimal Health Daily is less like chewy broccoli and more like a comforting bowl of fitness gazpacho! With hot episodes like "The Beauty of a Bad Workout," you'll soon be bench-pressing life's challenges. So, put on your comfiest sweatpants, and tune in to Optimal Health Daily—where everyday is leg day!