On Health

General wellness content for people who want to feel better without becoming health obsessives. Nutrition, exercise, sleep, stress management - the foundational stuff covered accessibly and practically. Not pushing any particular diet or fitness ideology. Just evidence-informed basics delivered without judgment about where you're starting from. Good for someone just beginning to pay attention to their health, or someone who's been at it a while and wants a refresher on fundamentals. Nothing groundbreaking. Everything useful. Sometimes the basics, done well, are exactly what you need.