Not Your Average Runner A Running Podcast
Welcome to 'Not Your Average Runner', a podcast hosted by rebellious fitness coach Jill Angie, who won't settle for your average run! Angie transforms any couch potato into a passionate pavement-pounder, proving that runners come in all shapes and sizes. This podcast is perfect for everyone who's been told 'you can't run'. But guess what? You totally can! Discover tips, stories, and training techniques every week that'll have you outrunning that snarky inner critic. One must-listen episode is 'Learning to Love Your Body', where Jill shares her own love-hate relationship with her physique. She takes nifty nutrition tips, mental hustle tricks, and wraps them in a bear hug of body positivity. So lace those sneakers, and catch 'Not Your Average Runner' for an extraordinary leap into the world of running! Let's leave 'average' in the dust, shall we?
Latest Not Your Average Runner A Running Podcast Episodes
398. Your Mid-Year Running Glow-up
Thu, 26 Jun 2025 06:00:00 +0000
398. Your Mid-Year Running Glow-up
read more
397. How to Fuel Your Runs Without Overcomplicating It
Thu, 19 Jun 2025 06:00:00 +0000
397. How to Fuel Your Runs Without Overcomplicating It
read more
396. How to Survive Hot Weather Running (Without Feeling Miserable)
Thu, 12 Jun 2025 06:00:00 +0000
396. How to Survive Hot Weather Running (Without Feeling Miserable)
read more
395. Global Running Day Special Episode!
Wed, 04 Jun 2025 06:00:00 +0000
395. Global Running Day Special Episode!
read more
394. 7 reasons running is the ultimate life hack
Thu, 29 May 2025 06:00:00 +0000
394. 7 reasons running is the ultimate life hack
read more
393. How to Calm the F*ck Down Before a Race
Thu, 22 May 2025 06:00:00 +0000
393. How to Calm the F*ck Down Before a Race
read more
392. The Low-Energy Runner’s Survival Guide
Thu, 15 May 2025 06:00:00 +0000
392. The Low-Energy Runner’s Survival Guide
read more
391. Coach Yourself Like You Give a Damn
Thu, 08 May 2025 18:00:00 +0000
391. Coach Yourself Like You Give a Damn
read more
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
Thu, 01 May 2025 06:00:00 +0000
390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
read more
389. Five Ways to Break Out of a Running Rut
Thu, 24 Apr 2025 06:00:00 +0000
389. Five Ways to Break Out of a Running Rut
read more
388. 25 Unhinged Running Hacks That Actually Work.
Thu, 17 Apr 2025 06:00:00 +0000
388. 25 Unhinged Running Hacks That Actually Work.
read more
387. How to Choose Your First 5K
Thu, 10 Apr 2025 06:00:00 +0000
387. How to Choose Your First 5K
read more
386. How to Run Without Knee Pain (What Actually Helps)
Thu, 03 Apr 2025 06:00:00 +0000
386. How to Run Without Knee Pain (What Actually Helps)
read more
385. Why Walking is a Smart Running Strategy
Thu, 27 Mar 2025 06:00:00 +0000
385. Why Walking is a Smart Running Strategy
read more
384. I'm Too Slow to be a Runner
Thu, 20 Mar 2025 06:00:00 +0000
384. I'm Too Slow to be a Runner
read more
383. How to Start Running When You Think You Can’t
Thu, 13 Mar 2025 06:00:00 +0000
383. How to Start Running When You Think You Can’t
read more
382. Strength Training for Runners
Thu, 06 Mar 2025 07:00:00 +0000
382. Strength Training for Runners
read more
381. Fat or Plus Size? Why Words Matter
Thu, 27 Feb 2025 07:00:00 +0000
381. Fat or Plus Size? Why Words Matter
read more
380. Why Rest Days are Non-Negotiable
Thu, 20 Feb 2025 07:00:00 +0000
380. Why Rest Days are Non-Negotiable
read more
379. The Top 3 Mistakes that Lead to Running Injuries
Thu, 13 Feb 2025 07:00:00 +0000
379. The Top 3 Mistakes that Lead to Running Injuries
read more
378. 5 Tips for Better Running Form
Thu, 06 Feb 2025 07:00:00 +0000
378. 5 Tips for Better Running Form
read more
377. A New Way to Think About Breathing
Thu, 30 Jan 2025 07:00:00 +0000
377. A New Way to Think About Breathing
read more
376. Your 30 Day Running Plan
Thu, 23 Jan 2025 07:00:00 +0000
376. Your 30 Day Running Plan
read more
375. Building Your Running Base
Thu, 16 Jan 2025 07:00:00 +0000
375. Building Your Running Base
read more
374. Rediscovering the Joy of Running
Thu, 09 Jan 2025 07:00:00 +0000
374. Rediscovering the Joy of Running
read more
373. Make plans, not resolutions
Thu, 02 Jan 2025 07:00:00 +0000
373. Make plans, not resolutions
read more
372. Rebooting After the Holidays
Thu, 26 Dec 2024 07:00:00 +0000
372. Rebooting After the Holidays
read more
371. Tough Love
Thu, 19 Dec 2024 07:00:00 +0000
371. Tough Love
read more
370. Small steps, big results
Thu, 12 Dec 2024 07:00:00 +0000
370. Small steps, big results
read more
369. A Running Scavenger Hunt!
Thu, 05 Dec 2024 07:00:00 +0000
369. A Running Scavenger Hunt!
read more
368. Mental prep for a long run
Thu, 28 Nov 2024 07:00:00 +0000
368. Mental prep for a long run
read more
367. What to do if you feel self-conscious on your run
Thu, 21 Nov 2024 07:00:00 +0000
367. What to do if you feel self-conscious on your run
read more
366. Why Progress Isn't Linear
Thu, 14 Nov 2024 07:00:00 +0000
366. Why Progress Isn't Linear
read more
365. How to not be bored on your next run!
Thu, 07 Nov 2024 06:00:00 +0000
365. How to not be bored on your next run!
read more
364. Silencing Your Inner Critic
Thu, 31 Oct 2024 06:00:00 +0000
364. Silencing Your Inner Critic
read more
363. Setting Realistic Running Goals
Thu, 24 Oct 2024 06:00:00 +0000
363. Setting Realistic Running Goals
read more
362. Body Scan
Thu, 17 Oct 2024 06:00:00 +0000
362. Body Scan
read more
361. When other people think you're slow
Thu, 10 Oct 2024 06:00:00 +0000
361. When other people think you're slow
read more
360. Breathing
Thu, 03 Oct 2024 06:00:00 +0000
360. Breathing
read more
359. Let's Talk About Pace
Thu, 26 Sep 2024 06:00:00 +0000
359. Let's Talk About Pace
read more
358. The Half Marathon That Changed My Life
Thu, 19 Sep 2024 06:00:00 +0000
358. The Half Marathon That Changed My Life
read more
357. How To Stop Procrastinating Your Runs
Thu, 12 Sep 2024 06:00:00 +0000
357. How To Stop Procrastinating Your Runs
read more
356. Why You're Not Making Progress with Your Running
Thu, 05 Sep 2024 06:00:00 +0000
356. Why You're Not Making Progress with Your Running
read more
355. How to Ask for What You Want When You're Fat
Thu, 29 Aug 2024 06:00:00 +0000
355. How to Ask for What You Want When You're Fat
read more
354. So You F*$@ed Up, Now What?
Thu, 22 Aug 2024 06:00:00 +0000
354. So You F*$@ed Up, Now What?
read more
353. The Ultimate Guide to Running with Mirna Valerio
Thu, 15 Aug 2024 06:00:00 +0000
353. The Ultimate Guide to Running with Mirna Valerio
read more
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast
Thu, 08 Aug 2024 06:00:00 +0000
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast
read more
351. How to Shut Down Your Inner Mean Girl
Thu, 01 Aug 2024 06:00:00 +0000
351. How to Shut Down Your Inner Mean Girl
read more
350. How to Process a DFL or DNF
Thu, 25 Jul 2024 06:00:00 +0000
350. How to Process a DFL or DNF
read more
349.The Fuel Episode with Jen Lamplough: Listener Q&A
Thu, 18 Jul 2024 06:00:00 +0000
349.The Fuel Episode with Jen Lamplough: Listener Q&A
read more
348. How to Recover from Injury Without Losing Your Sh*t
Thu, 11 Jul 2024 12:49:00 +0000
348. How to Recover from Injury Without Losing Your Sh*t
read more
347. How to Make Running More Fun
Thu, 04 Jul 2024 06:00:00 +0000
347. How to Make Running More Fun
read more
346. Run-Walk Like a Pro
Thu, 27 Jun 2024 06:00:00 +0000
346. Run-Walk Like a Pro
read more
345. The Easiest Way to Start Running
Thu, 20 Jun 2024 06:00:00 +0000
345. The Easiest Way to Start Running
read more
344. Choose Your Hard
Thu, 13 Jun 2024 06:00:00 +0000
344. Choose Your Hard
read more
343. 3 Simple Ways to Stay Motivated
Thu, 06 Jun 2024 06:00:00 +0000
343. 3 Simple Ways to Stay Motivated
read more
342. 7 Challenges Larger Runners Face and How to Get Past Them
Thu, 30 May 2024 06:00:00 +0000
342. 7 Challenges Larger Runners Face and How to Get Past Them
read more
341. 3 Steps to Your Best Race Ever
Thu, 23 May 2024 06:00:00 +0000
341. 3 Steps to Your Best Race Ever
read more
340. Is 20 Seconds of Running Enough?
Thu, 16 May 2024 06:00:00 +0000
340. Is 20 Seconds of Running Enough?
read more
339. Are You a Real Runner? How To Stop Doubting Yourself
Thu, 09 May 2024 06:00:00 +0000
339. Are You a Real Runner? How To Stop Doubting Yourself
read more
338. What to Do if You're Not Making Progress
Thu, 02 May 2024 06:00:00 +0000
338. What to Do if You're Not Making Progress
read more
337. 6 Ways to Have Your Best Race Ever
Thu, 25 Apr 2024 06:00:00 +0000
337. 6 Ways to Have Your Best Race Ever
read more
336. How to Keep Going When You Want to Quit
Thu, 18 Apr 2024 06:00:00 +0000
336. How to Keep Going When You Want to Quit
read more
335. 8 Easy Ways to Think Like a Runner
Thu, 11 Apr 2024 06:00:00 +0000
335. 8 Easy Ways to Think Like a Runner
read more
334. 5 Unexpected Things New Runners Need to Do
Thu, 04 Apr 2024 06:00:00 +0000
334. 5 Unexpected Things New Runners Need to Do
read more
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
Thu, 28 Mar 2024 06:00:00 +0000
333. 5 Myths About Running While Fat(& Why Fat Isn’t a Bad Word)
read more
332. Strength Training Self-Care
Thu, 21 Mar 2024 06:00:00 +0000
332. Strength Training Self-Care
read more
331. Over 50 Self-Care
Thu, 14 Mar 2024 06:00:00 +0000
331. Over 50 Self-Care
read more
330. 2 Month Check In
Thu, 07 Mar 2024 07:00:00 +0000
330. 2 Month Check In
read more
329. GenX woman and ADHD
Thu, 29 Feb 2024 07:00:00 +0000
329. GenX woman and ADHD
read more
328. Dating After Divorce
Thu, 22 Feb 2024 07:00:00 +0000
328. Dating After Divorce
read more
327. How to dress your age when you don't feel your age
Thu, 15 Feb 2024 07:00:00 +0000
327. How to dress your age when you don't feel your age
read more
326. Taking care of yourself when you're also taking care of aging parents
Thu, 08 Feb 2024 07:00:00 +0000
326. Taking care of yourself when you're also taking care of aging parents
read more
325. It doesn't have to be that way - dealing with chronic pain and aging
Thu, 01 Feb 2024 07:00:00 +0000
325. It doesn't have to be that way - dealing with chronic pain and aging
read more
324. Diet culture, health and body image in your 40s and 50s
Thu, 25 Jan 2024 07:00:00 +0000
324. Diet culture, health and body image in your 40s and 50s
read more
323. Hey Girl, It's Time To Admit You Are In Perimenopause
Thu, 18 Jan 2024 07:00:00 +0000
323. Hey Girl, It's Time To Admit You Are In Perimenopause
read more
322. You're 50, now what? Figuring out what to do with the rest of your life...
Thu, 11 Jan 2024 07:00:00 +0000
322. You're 50, now what? Figuring out what to do with the rest of your life...
read more
321. I'm Back, B*tches!
Thu, 04 Jan 2024 06:00:00 +0000
321. I'm Back, B*tches!
read more
NYAR Announcement: Taking a Break
Thu, 28 Sep 2023 06:00:00 +0000
NYAR Announcement: Taking a Break
read more
319. Fat Joy: A Power Source for Positive Change with Sophia Apostol
Thu, 21 Sep 2023 06:00:00 +0000
319. Fat Joy: A Power Source for Positive Change with Sophia Apostol
read more
318. Treadmill Running Tips
Thu, 14 Sep 2023 06:00:00 +0000
318. Treadmill Running Tips
read more
317. You Are a "Real Runner"
Thu, 07 Sep 2023 06:00:00 +0000
317. You Are a "Real Runner"
read more
316. 5 Beginner’s Mindset Tricks to Help You Become a Runner
Thu, 31 Aug 2023 06:00:00 +0000
316. 5 Beginner’s Mindset Tricks to Help You Become a Runner
read more
315. Epic Solo Running Adventures with Coach Elle Dee
Thu, 24 Aug 2023 06:00:00 +0000
315. Epic Solo Running Adventures with Coach Elle Dee
read more
314. When You Change Your Mind About a Goal with Jen Lamplough
Thu, 17 Aug 2023 06:00:00 +0000
314. When You Change Your Mind About a Goal with Jen Lamplough
read more
313. 8 Ways to Think Like a Runner
Thu, 10 Aug 2023 06:00:00 +0000
313. 8 Ways to Think Like a Runner
read more
312. How Burnout Is Affecting Your Running with Charlotte Rooney
Thu, 03 Aug 2023 06:00:00 +0000
312. How Burnout Is Affecting Your Running with Charlotte Rooney
read more
311. Fat Acceptance vs. Anti-Weight Loss
Thu, 27 Jul 2023 06:00:00 +0000
311. Fat Acceptance vs. Anti-Weight Loss
read more
310. Body Image BS and Feeling Worthy with the NYAR Team
Thu, 20 Jul 2023 06:00:00 +0000
310. Body Image BS and Feeling Worthy with the NYAR Team
read more
309. The Fat Runner Manifesto
Thu, 13 Jul 2023 06:00:00 +0000
309. The Fat Runner Manifesto
read more
308. Different Bodies Doing Amazing Things with Kelly Roberts
Thu, 06 Jul 2023 06:00:00 +0000
308. Different Bodies Doing Amazing Things with Kelly Roberts
read more
307. Hot Weather Running Tips
Thu, 29 Jun 2023 06:00:00 +0000
307. Hot Weather Running Tips
read more
306. Advocating for Bodies of All Sizes in All Sports with Laine Dubin
Thu, 22 Jun 2023 06:00:00 +0000
306. Advocating for Bodies of All Sizes in All Sports with Laine Dubin
read more
305. Never Stress About Race Day Again
Thu, 15 Jun 2023 06:00:00 +0000
305. Never Stress About Race Day Again
read more
304. How to Stop Stressing About Your Running Pace
Wed, 07 Jun 2023 06:00:00 +0000
304. How to Stop Stressing About Your Running Pace
read more
303. Running Slow AF with Martinus Evans
Thu, 01 Jun 2023 06:00:00 +0000
303. Running Slow AF with Martinus Evans
read more
302. Yoga for Every Body with Dianne Bondy
Thu, 25 May 2023 06:00:00 +0000
302. Yoga for Every Body with Dianne Bondy
read more
BONUS: How to Start Running When You’re Fat
Mon, 22 May 2023 06:00:00 +0000
BONUS: How to Start Running When You’re Fat
read more
301. What to Do When You Suck at Running
Thu, 18 May 2023 06:00:00 +0000
301. What to Do When You Suck at Running
read more
300. Surprising Lessons from 300 Episodes
Thu, 11 May 2023 06:00:00 +0000
300. Surprising Lessons from 300 Episodes
read more
299. Healing Disordered Eating and Exercising with Christine Chessman
Thu, 04 May 2023 06:00:00 +0000
299. Healing Disordered Eating and Exercising with Christine Chessman
read more
298. Running Facts You Need to Know
Thu, 27 Apr 2023 06:00:00 +0000
298. Running Facts You Need to Know
read more
297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
Thu, 20 Apr 2023 06:00:00 +0000
297. A 5K a Day for the Past 1562 Days with Sandra Mikulic
read more
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
Thu, 13 Apr 2023 06:00:00 +0000
296. Strength, Diet Culture, and Finding Your Strong with Christine Chessman
read more
295. Half Marathon Training for Beginners
Thu, 06 Apr 2023 06:00:00 +0000
295. Half Marathon Training for Beginners
read more
294. Glorifying Obesity
Thu, 30 Mar 2023 06:00:00 +0000
294. Glorifying Obesity
read more
BONUS: The Three Mistakes Most Fat Runners Make
Mon, 27 Mar 2023 06:00:00 +0000
BONUS: The Three Mistakes Most Fat Runners Make
read more
293. Behind-the-Scenes with the Run Your Best Life Coaches
Thu, 23 Mar 2023 06:00:00 +0000
293. Behind-the-Scenes with the Run Your Best Life Coaches
read more
292. Why Motivation Is Bullshit and What You Should Do Instead
Thu, 16 Mar 2023 06:00:00 +0000
292. Why Motivation Is Bullshit and What You Should Do Instead
read more
291. Are You Too Fat to Run?
Thu, 09 Mar 2023 07:00:00 +0000
291. Are You Too Fat to Run?
read more
290. Couch to 5K Program Review
Thu, 02 Mar 2023 07:00:00 +0000
290. Couch to 5K Program Review
read more
289. What Fat Women Shouldn’t Wear
Thu, 23 Feb 2023 07:00:00 +0000
289. What Fat Women Shouldn’t Wear
read more
288. Self-Care and Menopause with Elizabeth Sherman
Thu, 16 Feb 2023 07:00:00 +0000
288. Self-Care and Menopause with Elizabeth Sherman
read more
287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten
Thu, 09 Feb 2023 07:00:00 +0000
287. Your Body Is Not the Problem, You Just Need the Right Bra with Renelle Braaten
read more
286. Re-Run: What to Do if You’re Not Making Progress
Thu, 02 Feb 2023 07:00:00 +0000
286. Re-Run: What to Do if You’re Not Making Progress
read more
285. How to Be Successful in Your First 30 Days of Running
Thu, 26 Jan 2023 07:00:00 +0000
285. How to Be Successful in Your First 30 Days of Running
read more
284. Surprising Things About Running in Alaska with Kim Ryals
Thu, 19 Jan 2023 07:00:00 +0000
284. Surprising Things About Running in Alaska with Kim Ryals
read more
283. 7 Secrets to Stay Committed to Your Long-Term Running Goals
Thu, 12 Jan 2023 07:00:00 +0000
283. 7 Secrets to Stay Committed to Your Long-Term Running Goals
read more
282. How to Feel Better About Coming in Last
Thu, 05 Jan 2023 07:00:00 +0000
282. How to Feel Better About Coming in Last
read more
281. Endurance Fueling with Bethany Shields
Thu, 29 Dec 2022 07:00:00 +0000
281. Endurance Fueling with Bethany Shields
read more
280. My 2023 Goal: 4 Parts and 4 Tools
Thu, 22 Dec 2022 07:00:00 +0000
280. My 2023 Goal: 4 Parts and 4 Tools
read more
279. 5 Easy Steps to Kickstart Your Fitness Routine
Thu, 15 Dec 2022 07:00:00 +0000
279. 5 Easy Steps to Kickstart Your Fitness Routine
read more
278. My Best Hack for Staying Consistent
Thu, 08 Dec 2022 07:00:00 +0000
278. My Best Hack for Staying Consistent
read more
277. How to Nail Your Running Form
Thu, 01 Dec 2022 07:00:00 +0000
277. How to Nail Your Running Form
read more
276. 3 Powerful Takeaways from the Run Your Best Life Texas Retreat
Thu, 24 Nov 2022 07:00:00 +0000
276. 3 Powerful Takeaways from the Run Your Best Life Texas Retreat
read more
275. 3 No-Bullshit Steps to Finish 2022 Like a Boss
Thu, 17 Nov 2022 07:00:00 +0000
275. 3 No-Bullshit Steps to Finish 2022 Like a Boss
read more
274. So You F*$@ed Up, Now What?
Thu, 10 Nov 2022 07:00:00 +0000
274. So You F*$@ed Up, Now What?
read more
273. Running While Black with Alison Mariella Désir
Thu, 03 Nov 2022 06:00:00 +0000
273. Running While Black with Alison Mariella Désir
read more
272. Are You Ready to Train for a Half Marathon?
Thu, 27 Oct 2022 06:00:00 +0000
272. Are You Ready to Train for a Half Marathon?
read more
271. Coach Jen's BIG Announcement!
Thu, 20 Oct 2022 06:00:00 +0000
271. Coach Jen's BIG Announcement!
read more
270. How to Make the First Mile Easier
Thu, 13 Oct 2022 06:00:00 +0000
270. How to Make the First Mile Easier
read more
269. Running After Weight Loss Surgery
Thu, 06 Oct 2022 06:00:00 +0000
269. Running After Weight Loss Surgery
read more
268. Living in a “Less Than Perfect” Body with Shannon Hennig
Thu, 29 Sep 2022 06:00:00 +0000
268. Living in a “Less Than Perfect” Body with Shannon Hennig
read more
267. How to Ask for What You Want When You’re Fat
Thu, 22 Sep 2022 06:00:10 +0000
267. How to Ask for What You Want When You’re Fat
read more
266. Three Must-Do Self-Care Tips for Runners
Thu, 15 Sep 2022 06:00:43 +0000
266. Three Must-Do Self-Care Tips for Runners
read more
265. Body Image in Athletes with Jane Pilger
Thu, 08 Sep 2022 06:00:18 +0000
265. Body Image in Athletes with Jane Pilger
read more
264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin
Thu, 01 Sep 2022 06:00:05 +0000
264. Pain: The Mind-Body Communication Worth Paying Attention to with Deb Malkin
read more
263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams
Thu, 25 Aug 2022 06:00:42 +0000
263. Live Your Dreams as the Person You Are Right Now with Slow Fat Triathlete Jayne Williams
read more
262. Fueling Your Body Through Menopause with Elizabeth Sherman
Thu, 18 Aug 2022 06:00:10 +0000
262. Fueling Your Body Through Menopause with Elizabeth Sherman
read more
261. Break Up with Dieting for Good with Jen Madden
Thu, 11 Aug 2022 06:00:41 +0000
261. Break Up with Dieting for Good with Jen Madden
read more
260. Taking Autism and Running with It with Angela Lauria
Thu, 04 Aug 2022 06:00:07 +0000
260. Taking Autism and Running with It with Angela Lauria
read more
259. 100-Miler Training and Lessons Learned with Debby Hershberger
Thu, 28 Jul 2022 06:00:49 +0000
259. 100-Miler Training and Lessons Learned with Debby Hershberger
read more
258. How to Stay Accountable to Your Training Plan
Thu, 21 Jul 2022 06:00:15 +0000
258. How to Stay Accountable to Your Training Plan
read more
257. The Half Marathon That Changed My Life
Thu, 14 Jul 2022 06:00:56 +0000
257. The Half Marathon That Changed My Life
read more
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
Thu, 07 Jul 2022 06:00:50 +0000
256. Re-Run: Self Defense for Runners with Carrie Mugridge and Jimmy Golden
read more
255. Sierra Swofford’s 100-Mile Ultra: How It Went
Thu, 30 Jun 2022 06:00:40 +0000
255. Sierra Swofford’s 100-Mile Ultra: How It Went
read more
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
Thu, 23 Jun 2022 06:00:03 +0000
254. Why Running While Fat Won’t Ruin Your Knees with Alex Ellis
read more
253. How to Navigate Health Setbacks with Julie Anna Johnson
Thu, 16 Jun 2022 06:00:50 +0000
253. How to Navigate Health Setbacks with Julie Anna Johnson
read more
252. Redefining Rest for Runners with Marissa McKool
Thu, 09 Jun 2022 06:00:49 +0000
252. Redefining Rest for Runners with Marissa McKool
read more
251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
Thu, 02 Jun 2022 07:00:09 +0000
251. Your Post-Divorce Comeback: 3 Reasons Running Helps with Sade Curry
read more
250. 7 Challenges Larger Runners Face and How to Get Past Them
Thu, 26 May 2022 06:00:36 +0000
250. 7 Challenges Larger Runners Face and How to Get Past Them
read more
249. What Consistent Exercise Really Looks Like
Thu, 19 May 2022 06:00:38 +0000
249. What Consistent Exercise Really Looks Like
read more
248. 3 Simple Ways to Stay Motivated
Thu, 12 May 2022 06:00:58 +0000
248. 3 Simple Ways to Stay Motivated
read more
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
Thu, 05 May 2022 06:00:05 +0000
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
read more
246. How to Recover from Injury Without Losing Your Sh*t
Thu, 28 Apr 2022 06:00:55 +0000
246. How to Recover from Injury Without Losing Your Sh*t
read more
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
Thu, 21 Apr 2022 06:00:05 +0000
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
read more
244. 4 Steps to Creating Your Badassery Manifesto
Thu, 14 Apr 2022 06:00:23 +0000
244. 4 Steps to Creating Your Badassery Manifesto
read more
243. Tired AF?
Thu, 07 Apr 2022 06:00:25 +0000
243. Tired AF?
read more
242. How to Get Up and Running
Thu, 31 Mar 2022 06:00:24 +0000
242. How to Get Up and Running
read more
241. Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
Thu, 24 Mar 2022 06:00:59 +0000
241. Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
read more
240. Body Image for Runners with Kara Loewentheil
Thu, 17 Mar 2022 06:00:33 +0000
240. Body Image for Runners with Kara Loewentheil
read more
239. How to Process a DFL or DNF
Thu, 10 Mar 2022 07:00:19 +0000
239. How to Process a DFL or DNF
read more
238. Sierra Swofford’s 100-Mile Ultra: Race Day Preparation
Thu, 03 Mar 2022 07:00:55 +0000
238. Sierra Swofford’s 100-Mile Ultra: Race Day Preparation
read more
237. 5 Unexpected Things New Runners Need to Do
Thu, 24 Feb 2022 07:00:51 +0000
237. 5 Unexpected Things New Runners Need to Do
read more
236. 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)
Thu, 17 Feb 2022 07:00:04 +0000
236. 5 Myths About Running While Fat (& Why Fat Isn’t a Bad Word)
read more
235. The 4 Basics of Exercise Fueling with Corinne Crabtree
Thu, 10 Feb 2022 07:00:05 +0000
235. The 4 Basics of Exercise Fueling with Corinne Crabtree
read more
234. 6 Ways to Have Your Best Race Ever
Thu, 03 Feb 2022 07:00:55 +0000
234. 6 Ways to Have Your Best Race Ever
read more
233. Are You a Real Runner? How to Stop Doubting Yourself
Thu, 27 Jan 2022 07:00:00 +0000
233. Are You a Real Runner? How to Stop Doubting Yourself
read more
232. Half Marathon Training for Beginners
Thu, 20 Jan 2022 07:00:00 +0000
232. Half Marathon Training for Beginners
read more
231. 8 Easy Ways to Think Like a Runner
Thu, 13 Jan 2022 07:00:00 +0000
231. 8 Easy Ways to Think Like a Runner
read more
230. What to Do if You’re Not Making Progress
Thu, 06 Jan 2022 07:00:00 +0000
230. What to Do if You’re Not Making Progress
read more
229. 4 Mistakes You’re Making with Your Resolutions
Thu, 30 Dec 2021 07:00:00 +0000
229. 4 Mistakes You’re Making with Your Resolutions
read more
228. The Power of Maybe
Thu, 23 Dec 2021 07:00:00 +0000
228. The Power of Maybe
read more
227. How to Get Started Again After a Break 2.0
Thu, 16 Dec 2021 07:00:00 +0000
227. How to Get Started Again After a Break 2.0
read more
226. Embracing Fear with Kim Strobel
Thu, 09 Dec 2021 07:00:00 +0000
226. Embracing Fear with Kim Strobel
read more
225. The Ultimate Runner’s Gift Guide
Thu, 02 Dec 2021 07:00:00 +0000
225. The Ultimate Runner’s Gift Guide
read more
224. How to Coach Yourself 2.0
Thu, 25 Nov 2021 07:00:00 +0000
224. How to Coach Yourself 2.0
read more
223. Is 20 Seconds of Running Enough?
Thu, 18 Nov 2021 07:00:00 +0000
223. Is 20 Seconds of Running Enough?
read more
222. How to Stop Feeling Obsessed with Food with Renae Saager
Thu, 11 Nov 2021 07:00:00 +0000
222. How to Stop Feeling Obsessed with Food with Renae Saager
read more
221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
Thu, 04 Nov 2021 06:00:00 +0000
221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
read more
220. What It Means to Be a Fat Runner with Another Mother Runner Podcast
Thu, 28 Oct 2021 06:00:00 +0000
220. What It Means to Be a Fat Runner with Another Mother Runner Podcast
read more
219. Bringing Size-Inclusivity to the Mainstream with Louise Green
Thu, 21 Oct 2021 06:00:00 +0000
219. Bringing Size-Inclusivity to the Mainstream with Louise Green
read more
218. 3 Steps to Your Best Race Ever
Thu, 14 Oct 2021 06:00:00 +0000
218. 3 Steps to Your Best Race Ever
read more
217. The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz
Thu, 07 Oct 2021 06:00:00 +0000
217. The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz
read more
216. Bringing More Meaning to Running with Dean Karnazes
Thu, 30 Sep 2021 06:00:00 +0000
216. Bringing More Meaning to Running with Dean Karnazes
read more
215. Rocket Scientist Turned Odyssey Runner with Melissa Carter
Thu, 23 Sep 2021 06:00:00 +0000
215. Rocket Scientist Turned Odyssey Runner with Melissa Carter
read more
214. Creating Finish Lines for Women with Sarah Ratzlaff
Thu, 16 Sep 2021 06:00:00 +0000
214. Creating Finish Lines for Women with Sarah Ratzlaff
read more
213. The Adventures of Four Rebels
Thu, 09 Sep 2021 06:00:00 +0000
213. The Adventures of Four Rebels
read more
212. The Easiest Way to Start Running
Thu, 02 Sep 2021 06:00:00 +0000
212. The Easiest Way to Start Running
read more
211. How to Keep Going When You Want to Quit
Thu, 26 Aug 2021 06:00:00 +0000
211. How to Keep Going When You Want to Quit
read more
210. Three Ways to Get Consistent with Your Exercise Routine
Thu, 19 Aug 2021 06:00:00 +0000
210. Three Ways to Get Consistent with Your Exercise Routine
read more
209. Choose Your Hard
Thu, 12 Aug 2021 06:00:00 +0000
209. Choose Your Hard
read more
208. Sierra Swofford’s 100-Mile Ultra: How It’s Going
Thu, 05 Aug 2021 06:00:00 +0000
208. Sierra Swofford’s 100-Mile Ultra: How It’s Going
read more
207. Manifest a Great Race Experience with Cassie Parks
Thu, 29 Jul 2021 06:00:00 +0000
207. Manifest a Great Race Experience with Cassie Parks
read more
206. Making Time for Yourself with NYAR Ambassador Lisa Russell
Thu, 22 Jul 2021 06:00:00 +0000
206. Making Time for Yourself with NYAR Ambassador Lisa Russell
read more
205. Returning to Running with NYAR Ambassador Robyn Harvard
Thu, 15 Jul 2021 06:00:00 +0000
205. Returning to Running with NYAR Ambassador Robyn Harvard
read more
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
Thu, 08 Jul 2021 06:00:00 +0000
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
read more
203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
Thu, 01 Jul 2021 06:00:00 +0000
203. Giving Yourself a Post-Pandemic Makeover with Style Coach Judith Gaton
read more
202. The Science Behind Running Easy with Denny Krahe
Thu, 24 Jun 2021 06:00:00 +0000
202. The Science Behind Running Easy with Denny Krahe
read more
201. Confidence: The Hard Truths with Elle Russ
Thu, 17 Jun 2021 07:00:00 +0000
201. Confidence: The Hard Truths with Elle Russ
read more
200. 4 Lessons Learned from 200 Episodes
Thu, 10 Jun 2021 06:00:00 +0000
200. 4 Lessons Learned from 200 Episodes
read more
199. How to Set Up Run/Walk Intervals for Your Best Performance
Thu, 03 Jun 2021 06:00:00 +0000
199. How to Set Up Run/Walk Intervals for Your Best Performance
read more
198. (Part 2) Are You Ready for Your First 5K?
Thu, 27 May 2021 06:00:00 +0000
198. (Part 2) Are You Ready for Your First 5K?
read more
197. (Part 1) Are You Ready for Your First 5K?
Thu, 20 May 2021 06:00:00 +0000
197. (Part 1) Are You Ready for Your First 5K?
read more
196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis
Thu, 13 May 2021 06:00:00 +0000
196. The Domino Effect of Showing Up with NYAR Ambassador Kelsey Pavlidis
read more
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
Thu, 06 May 2021 06:00:00 +0000
195. Pushing Your Mental Boundaries with NYAR Ambassador Elsbeth Thurston
read more
194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell
Thu, 29 Apr 2021 06:00:00 +0000
194. Half a Lap Around the Track to 50K with NYAR Ambassador Stormi Campbell
read more
193. 10 Reasons You Had a Bad Run (and How to Fix It)
Thu, 22 Apr 2021 06:00:00 +0000
193. 10 Reasons You Had a Bad Run (and How to Fix It)
read more
192. How to Shift Your Body Image
Thu, 15 Apr 2021 06:00:00 +0000
192. How to Shift Your Body Image
read more
191. Why You’re Struggling to Stay Consistent and How to Fix It
Thu, 08 Apr 2021 06:00:00 +0000
191. Why You’re Struggling to Stay Consistent and How to Fix It
read more
190. Poop Bags on the Trail
Thu, 01 Apr 2021 06:00:00 +0000
190. Poop Bags on the Trail
read more
189. How to Train When You Don’t Have a Race Coming Up
Thu, 25 Mar 2021 06:00:00 +0000
189. How to Train When You Don’t Have a Race Coming Up
read more
188. How to Avoid Overtraining
Thu, 18 Mar 2021 06:00:00 +0000
188. How to Avoid Overtraining
read more
187. Treadmill Tips and Tricks
Thu, 11 Mar 2021 07:00:00 +0000
187. Treadmill Tips and Tricks
read more
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
Thu, 04 Mar 2021 07:00:00 +0000
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
read more
185. How to Be Nicer to Yourself
Thu, 25 Feb 2021 07:00:00 +0000
185. How to Be Nicer to Yourself
read more
184. What to Do When You Feel Meh
Thu, 18 Feb 2021 07:00:00 +0000
184. What to Do When You Feel Meh
read more
183. How to Love Yourself Like a Boss
Thu, 11 Feb 2021 07:00:00 +0000
183. How to Love Yourself Like a Boss
read more
182. All About Strength Training with Nancy Brown
Thu, 04 Feb 2021 07:00:00 +0000
182. All About Strength Training with Nancy Brown
read more
181. What’s Possible for You?
Thu, 28 Jan 2021 07:00:00 +0000
181. What’s Possible for You?
read more
180. Small Changes for Big Results with Kiah Twisselman
Thu, 21 Jan 2021 07:00:00 +0000
180. Small Changes for Big Results with Kiah Twisselman
read more
179. A Conversation About Weight with Jennifer Lamplough
Thu, 14 Jan 2021 07:00:00 +0000
179. A Conversation About Weight with Jennifer Lamplough
read more
178. The Rebel Runner Roadmap
Thu, 07 Jan 2021 07:00:00 +0000
178. The Rebel Runner Roadmap
read more
177. 7 Super Easy Ways to Start Running in 2021
Thu, 31 Dec 2020 07:00:00 +0000
177. 7 Super Easy Ways to Start Running in 2021
read more
176. 3 Steps to Level Up Your Running in 2021
Thu, 24 Dec 2020 07:00:00 +0000
176. 3 Steps to Level Up Your Running in 2021
read more
175. How to Make Mistakes Like a Boss
Thu, 17 Dec 2020 07:00:00 +0000
175. How to Make Mistakes Like a Boss
read more
174. Conquering 2020 Goals with Bethany Shields
Thu, 10 Dec 2020 07:00:00 +0000
174. Conquering 2020 Goals with Bethany Shields
read more
173. Can You Half-Ass Your Way to Success?
Thu, 03 Dec 2020 07:00:00 +0000
173. Can You Half-Ass Your Way to Success?
read more
172. Sierra Swofford is Training for a 100-Mile Ultra!
Thu, 26 Nov 2020 07:00:00 +0000
172. Sierra Swofford is Training for a 100-Mile Ultra!
read more
171. Setting Audacious Goals with NYAR Ambassador Amy Loewenthal
Thu, 19 Nov 2020 07:00:00 +0000
171. Setting Audacious Goals with NYAR Ambassador Amy Loewenthal
read more
170. 9 Running Mistakes and How to Fix Them
Thu, 12 Nov 2020 07:00:00 +0000
170. 9 Running Mistakes and How to Fix Them
read more
169. You Failed at Couch to 5K, Now What?
Thu, 05 Nov 2020 07:00:00 +0000
169. You Failed at Couch to 5K, Now What?
read more
168. Meet Sarah Clermont, NYAR Ambassador
Thu, 29 Oct 2020 06:00:00 +0000
168. Meet Sarah Clermont, NYAR Ambassador
read more
167. How to Create Your Own Training Plan
Thu, 22 Oct 2020 06:00:00 +0000
167. How to Create Your Own Training Plan
read more
166. Cold Weather Running Tips
Thu, 15 Oct 2020 06:00:00 +0000
166. Cold Weather Running Tips
read more
165. 4 Essential Steps to Planning Your Next Big Goal
Thu, 08 Oct 2020 06:00:00 +0000
165. 4 Essential Steps to Planning Your Next Big Goal
read more
164. How I Started Running Again After 3 Months Off
Thu, 01 Oct 2020 06:00:00 +0000
164. How I Started Running Again After 3 Months Off
read more
163. Catching up with Andy Aupperle
Thu, 24 Sep 2020 06:00:00 +0000
163. Catching up with Andy Aupperle
read more
162. 3 Steps to Finish Strong in 2020
Thu, 17 Sep 2020 06:00:00 +0000
162. 3 Steps to Finish Strong in 2020
read more
161. 3 Steps to Body Confidence
Thu, 10 Sep 2020 06:00:00 +0000
161. 3 Steps to Body Confidence
read more
160. Commitment... Even When Nobody Else Is Watching
Thu, 03 Sep 2020 06:00:00 +0000
160. Commitment... Even When Nobody Else Is Watching
read more
159. Showing Up Even When You Don’t Want To
Thu, 27 Aug 2020 06:00:00 +0000
159. Showing Up Even When You Don’t Want To
read more
158. How to Stop Making Excuses
Thu, 20 Aug 2020 06:00:00 +0000
158. How to Stop Making Excuses
read more
157. How to Disaster-Proof Your Running
Thu, 13 Aug 2020 06:00:00 +0000
157. How to Disaster-Proof Your Running
read more
156. How to Become a Consistent Exerciser
Thu, 06 Aug 2020 06:00:00 +0000
156. How to Become a Consistent Exerciser
read more
155. The 3 Components of Building Consistency with Gregg Clunis
Thu, 30 Jul 2020 06:00:00 +0000
155. The 3 Components of Building Consistency with Gregg Clunis
read more
154. Let Your Mind Run - A Review of Deena Kastor’s Book
Thu, 23 Jul 2020 06:00:00 +0000
154. Let Your Mind Run - A Review of Deena Kastor’s Book
read more
153. Learning to Run at Different Paces
Thu, 16 Jul 2020 06:00:00 +0000
153. Learning to Run at Different Paces
read more
152. How to Create a New Running Routine as the Country Reopens
Thu, 09 Jul 2020 06:00:00 +0000
152. How to Create a New Running Routine as the Country Reopens
read more
151. More Race Cancellations and a Rant
Thu, 02 Jul 2020 06:00:00 +0000
151. More Race Cancellations and a Rant
read more
150. Run/Walk Intervals: Not Just for Beginners
Thu, 25 Jun 2020 06:00:00 +0000
150. Run/Walk Intervals: Not Just for Beginners
read more
149. Racism: How to Become an Agent for Change
Thu, 18 Jun 2020 06:00:00 +0000
149. Racism: How to Become an Agent for Change
read more
148. Catching Up with Mirna Valerio
Thu, 11 Jun 2020 06:00:00 +0000
148. Catching Up with Mirna Valerio
read more
147. How to Be the Boss Bitch of Your Own Life
Wed, 03 Jun 2020 06:00:00 +0000
147. How to Be the Boss Bitch of Your Own Life
read more
146. Your Summer Running Plan
Thu, 28 May 2020 06:00:00 +0000
146. Your Summer Running Plan
read more
145. How to Level Up Your Running and Your Life
Thu, 21 May 2020 06:00:00 +0000
145. How to Level Up Your Running and Your Life
read more
144. How to Get Back On Track After a Pandemic Break
Thu, 14 May 2020 06:00:00 +0000
144. How to Get Back On Track After a Pandemic Break
read more
143. Your Race was Canceled, Now What? How to Get Past the Disappointment
Thu, 07 May 2020 06:00:00 +0000
143. Your Race was Canceled, Now What? How to Get Past the Disappointment
read more
142. The Truth about Coping Mechanisms
Thu, 30 Apr 2020 06:00:00 +0000
142. The Truth about Coping Mechanisms
read more
141. Recovering from Injury
Thu, 23 Apr 2020 06:00:00 +0000
141. Recovering from Injury
read more
140. How to Show Up for Yourself Right Now
Thu, 16 Apr 2020 06:00:00 +0000
140. How to Show Up for Yourself Right Now
read more
139. Building Your Runner Identity with NYAR Ambassador Elle Dee
Thu, 09 Apr 2020 06:00:00 +0000
139. Building Your Runner Identity with NYAR Ambassador Elle Dee
read more
138. It’s Time to Get Your Ass Back to Running
Thu, 02 Apr 2020 06:00:00 +0000
138. It’s Time to Get Your Ass Back to Running
read more
137. Coaching Yourself through the Coronavirus Pandemic
Thu, 26 Mar 2020 06:00:00 +0000
137. Coaching Yourself through the Coronavirus Pandemic
read more
136. Should You Do a Run Streak (and How to Do it Right)
Thu, 19 Mar 2020 06:00:00 +0000
136. Should You Do a Run Streak (and How to Do it Right)
read more
135. Five Steps to Get Started Running Today
Thu, 12 Mar 2020 06:00:00 +0000
135. Five Steps to Get Started Running Today
read more
134. How to Stay on the Wagon
Thu, 05 Mar 2020 07:00:00 +0000
134. How to Stay on the Wagon
read more
133. How to Embrace the Suck
Thu, 27 Feb 2020 07:00:00 +0000
133. How to Embrace the Suck
read more
132. This Is Why Other People Always Let You Down
Thu, 20 Feb 2020 07:00:00 +0000
132. This Is Why Other People Always Let You Down
read more
131. The Secret to Becoming a Great Runner
Thu, 13 Feb 2020 07:00:00 +0000
131. The Secret to Becoming a Great Runner
read more
130. The Fuel Episode with Jen Lamplough: Listener Q&A
Thu, 06 Feb 2020 07:00:00 +0000
130. The Fuel Episode with Jen Lamplough: Listener Q&A
read more
129. How to Make Running More Fun
Thu, 30 Jan 2020 07:00:00 +0000
129. How to Make Running More Fun
read more
128. How to Think Like a Runner
Thu, 23 Jan 2020 07:00:00 +0000
128. How to Think Like a Runner
read more
127. Change Your Life by Embracing Discomfort
Thu, 16 Jan 2020 07:00:00 +0000
127. Change Your Life by Embracing Discomfort
read more
126. Crush 2020 with this 6-Step 2019 Review
Thu, 09 Jan 2020 07:00:00 +0000
126. Crush 2020 with this 6-Step 2019 Review
read more
125. How to Get What You Want This Year
Thu, 02 Jan 2020 07:00:00 +0000
125. How to Get What You Want This Year
read more
124. Why You Keep Losing Your Mojo and How to Get it Back
Thu, 26 Dec 2019 07:00:00 +0000
124. Why You Keep Losing Your Mojo and How to Get it Back
read more
123. Stop Saying Failure Is Not an Option
Thu, 19 Dec 2019 07:00:00 +0000
123. Stop Saying Failure Is Not an Option
read more
122. Time Travel: Creating Your Future Self
Thu, 12 Dec 2019 07:00:00 +0000
122. Time Travel: Creating Your Future Self
read more
121. Philly Marathon Recap
Thu, 05 Dec 2019 07:00:00 +0000
121. Philly Marathon Recap
read more
120. Worrying Vs. Planning
Thu, 28 Nov 2019 07:00:00 +0000
120. Worrying Vs. Planning
read more
119. Why You're Not Making Progress with Your Running
Thu, 21 Nov 2019 07:00:00 +0000
119. Why You're Not Making Progress with Your Running
read more
118. Why It's Worth Doing Uncomfortable Things
Thu, 14 Nov 2019 07:00:00 +0000
118. Why It's Worth Doing Uncomfortable Things
read more
117. Stop Saying You Can Do Hard Things
Thu, 07 Nov 2019 07:00:00 +0000
117. Stop Saying You Can Do Hard Things
read more
116. Three Phrases that Destroy Your Motivation
Thu, 31 Oct 2019 06:00:00 +0000
116. Three Phrases that Destroy Your Motivation
read more
115. Jen Lamplough Podcast Takeover - Get to Know Jill
Thu, 24 Oct 2019 06:00:00 +0000
115. Jen Lamplough Podcast Takeover - Get to Know Jill
read more
114. Long-Distance Running Without Losing Your Shit
Thu, 17 Oct 2019 06:00:00 +0000
114. Long-Distance Running Without Losing Your Shit
read more
113. The Power of Questioning your Beliefs
Thu, 10 Oct 2019 06:00:00 +0000
113. The Power of Questioning your Beliefs
read more
112. Ragnar Recap with Jen Lamplough
Thu, 03 Oct 2019 06:00:00 +0000
112. Ragnar Recap with Jen Lamplough
read more
111. Fear of Finishing Last
Thu, 26 Sep 2019 06:00:00 +0000
111. Fear of Finishing Last
read more
110. The One Strength Exercise You Aren't Doing But Should Be
Thu, 19 Sep 2019 06:00:00 +0000
110. The One Strength Exercise You Aren't Doing But Should Be
read more
109. Total Wellness with Victoria Albina
Thu, 12 Sep 2019 06:00:00 +0000
109. Total Wellness with Victoria Albina
read more
108. How to Have a Stress-Free 5K Training Period and Race Day
Thu, 05 Sep 2019 06:00:00 +0000
108. How to Have a Stress-Free 5K Training Period and Race Day
read more
107. Your Questions Answered: All Things 5K Training with Jen Lamplough
Thu, 29 Aug 2019 06:00:00 +0000
107. Your Questions Answered: All Things 5K Training with Jen Lamplough
read more
106. Coping with Race Day Anxiety
Thu, 22 Aug 2019 06:00:00 +0000
106. Coping with Race Day Anxiety
read more
105. Feeling Self-Conscious about Doing Run/Walk Intervals
Thu, 15 Aug 2019 06:00:00 +0000
105. Feeling Self-Conscious about Doing Run/Walk Intervals
read more
104. Overcoming Mind Drama at a Race with Jen Lamplough
Thu, 08 Aug 2019 06:00:00 +0000
104. Overcoming Mind Drama at a Race with Jen Lamplough
read more
103. How to Stop Procrastinating Your Runs
Thu, 01 Aug 2019 06:00:00 +0000
103. How to Stop Procrastinating Your Runs
read more
102. Minimum Baseline and the Drama Threshold
Thu, 25 Jul 2019 06:00:00 +0000
102. Minimum Baseline and the Drama Threshold
read more
101. The Value of Being Imperfect with Jaclyn Ricchio Stover
Thu, 18 Jul 2019 06:00:00 +0000
101. The Value of Being Imperfect with Jaclyn Ricchio Stover
read more
100. Listener Favorites and Massive 100th Episode Giveaway
Thu, 11 Jul 2019 06:00:00 +0000
100. Listener Favorites and Massive 100th Episode Giveaway
read more
99. The Real Reason You're Struggling
Thu, 04 Jul 2019 06:00:00 +0000
99. The Real Reason You're Struggling
read more
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
Thu, 27 Jun 2019 06:00:00 +0000
98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough
read more
97. The Power of Visibility & Half Marathon Victories
Thu, 20 Jun 2019 06:00:00 +0000
97. The Power of Visibility & Half Marathon Victories
read more
96. When Your Partner Thinks You Should Try Harder with Andy Aupperle
Thu, 13 Jun 2019 06:00:00 +0000
96. When Your Partner Thinks You Should Try Harder with Andy Aupperle
read more
95. What to Do When You Have a Shitty Run
Thu, 06 Jun 2019 06:00:00 +0000
95. What to Do When You Have a Shitty Run
read more
94. Your Questions Answered: All Things Fueling! With Jen Lamplough
Thu, 30 May 2019 06:00:00 +0000
94. Your Questions Answered: All Things Fueling! With Jen Lamplough
read more
93. How to Plan Your Run for Better Performance
Thu, 23 May 2019 06:00:00 +0000
93. How to Plan Your Run for Better Performance
read more
92. Overwhelm Sucks
Thu, 16 May 2019 06:00:00 +0000
92. Overwhelm Sucks
read more
91. Rocking the Road Warrior Mom Life with Joanne Meloro
Thu, 09 May 2019 06:00:00 +0000
91. Rocking the Road Warrior Mom Life with Joanne Meloro
read more
90. Your Questions Answered: Running Fuel, Stretching, and Strength Training with Jen Lamplough
Thu, 02 May 2019 06:00:00 +0000
90. Your Questions Answered: Running Fuel, Stretching, and Strength Training with Jen Lamplough
read more
89. Determined AF
Thu, 25 Apr 2019 06:00:00 +0000
89. Determined AF
read more
88. How Fast Do You Run?
Thu, 18 Apr 2019 06:00:00 +0000
88. How Fast Do You Run?
read more
87. Confidence and Badassery Part 1 - How to Take a Compliment
Thu, 11 Apr 2019 06:00:00 +0000
87. Confidence and Badassery Part 1 - How to Take a Compliment
read more
86. Practicing Self-Healing Through a Cancer Diagnosis with Ceca Mijatovic
Thu, 04 Apr 2019 06:00:00 +0000
86. Practicing Self-Healing Through a Cancer Diagnosis with Ceca Mijatovic
read more
85. Your Questions Answered: Intervals and Motivation with Jen Lamplough
Thu, 28 Mar 2019 06:00:00 +0000
85. Your Questions Answered: Intervals and Motivation with Jen Lamplough
read more
84. From Doubters to Athletes - Six Amazing Members of Run Your Best Life
Thu, 21 Mar 2019 06:00:00 +0000
84. From Doubters to Athletes - Six Amazing Members of Run Your Best Life
read more
83. How to Get Off the Struggle Bus
Thu, 14 Mar 2019 06:00:00 +0000
83. How to Get Off the Struggle Bus
read more
82. How to Stay Overwhelm-Free to Keep Moving Forward
Thu, 07 Mar 2019 07:00:00 +0000
82. How to Stay Overwhelm-Free to Keep Moving Forward
read more
81. Why It's Good to Suck at Running
Thu, 28 Feb 2019 07:00:00 +0000
81. Why It's Good to Suck at Running
read more
80. Finding Your Why (How to Stay Motivated)
Thu, 21 Feb 2019 07:00:00 +0000
80. Finding Your Why (How to Stay Motivated)
read more
79. How to Make the Treadmill Your Bitch
Thu, 14 Feb 2019 07:00:00 +0000
79. How to Make the Treadmill Your Bitch
read more
78. From Fat to Finish Line with Jen Roe and Angela Lee
Thu, 07 Feb 2019 07:00:00 +0000
78. From Fat to Finish Line with Jen Roe and Angela Lee
read more
77. How to Not Half-Ass Your Race Training
Thu, 31 Jan 2019 07:00:00 +0000
77. How to Not Half-Ass Your Race Training
read more
76. Forming Habits for a Happier Life with Gretchen Rubin
Thu, 24 Jan 2019 07:00:00 +0000
76. Forming Habits for a Happier Life with Gretchen Rubin
read more
75. How to Get Started Again After a Break
Thu, 17 Jan 2019 07:00:00 +0000
75. How to Get Started Again After a Break
read more
74. Learn to Love Your Body
Thu, 10 Jan 2019 07:00:00 +0000
74. Learn to Love Your Body
read more
73. Taking Back Your Power with Sex Queen Brenda Florida
Thu, 03 Jan 2019 07:00:00 +0000
73. Taking Back Your Power with Sex Queen Brenda Florida
read more
72. The Truth About Fat-Shaming
Thu, 27 Dec 2018 07:00:00 +0000
72. The Truth About Fat-Shaming
read more
71. Are Your Goals Big Enough?
Thu, 20 Dec 2018 07:00:00 +0000
71. Are Your Goals Big Enough?
read more
70. Why You Should Ditch People-Pleasing
Thu, 13 Dec 2018 07:00:00 +0000
70. Why You Should Ditch People-Pleasing
read more
69. How to Create Your Ideal Morning Routine with Jen Lamplough
Thu, 06 Dec 2018 07:00:00 +0000
69. How to Create Your Ideal Morning Routine with Jen Lamplough
read more
68. Ultrarunning and Beating Type Two Diabetes with Betsy Hartley
Sat, 01 Dec 2018 07:00:00 +0000
68. Ultrarunning and Beating Type Two Diabetes with Betsy Hartley
read more
67. How to Stop Self-Sabotage
Thu, 29 Nov 2018 07:00:00 +0000
67. How to Stop Self-Sabotage
read more
66. Talking Perimenopause with Dr. Tracy Page
Sat, 24 Nov 2018 07:00:00 +0000
66. Talking Perimenopause with Dr. Tracy Page
read more
65. Winter Running
Thu, 22 Nov 2018 07:00:00 +0000
65. Winter Running
read more
64. Self Defense for Runners with Carrie Mugridge and Jimmy Golden
Sat, 17 Nov 2018 07:00:00 +0000
64. Self Defense for Runners with Carrie Mugridge and Jimmy Golden
read more
63. How to Stop Worrying
Thu, 15 Nov 2018 07:00:00 +0000
63. How to Stop Worrying
read more
62. Chasing the Marathon High with Melissa Casey
Sat, 10 Nov 2018 07:00:00 +0000
62. Chasing the Marathon High with Melissa Casey
read more
61. Race Day Strategies - Mental Preparation
Thu, 08 Nov 2018 07:00:00 +0000
61. Race Day Strategies - Mental Preparation
read more
60. Race Day Strategies
Thu, 01 Nov 2018 07:00:00 +0000
60. Race Day Strategies
read more
59. The Facts About Running
Sat, 27 Oct 2018 06:00:00 +0000
59. The Facts About Running
read more
58. Authenticity Talks, BS Walks
Thu, 25 Oct 2018 06:00:00 +0000
58. Authenticity Talks, BS Walks
read more
57. Pumpkins & Mud - Racing with Andy Aupperle
Sat, 20 Oct 2018 06:00:00 +0000
57. Pumpkins & Mud - Racing with Andy Aupperle
read more
56. How Running Can Change the World
Thu, 18 Oct 2018 06:00:00 +0000
56. How Running Can Change the World
read more
55. How to Love Your Race Photos with Kara Loewentheil
Sat, 13 Oct 2018 06:00:00 +0000
55. How to Love Your Race Photos with Kara Loewentheil
read more
54. How to Get Out of Your Own Way
Thu, 11 Oct 2018 06:00:00 +0000
54. How to Get Out of Your Own Way
read more
53. The Power of Coaching with Nancy Feeley
Sat, 06 Oct 2018 06:00:00 +0000
53. The Power of Coaching with Nancy Feeley
read more
52. Every Piece of Running Gear You'll Ever Need
Thu, 04 Oct 2018 06:00:00 +0000
52. Every Piece of Running Gear You'll Ever Need
read more
51. Bound and Determined - A Story of Transformation with Shawnna Dancer
Sat, 29 Sep 2018 06:00:00 +0000
51. Bound and Determined - A Story of Transformation with Shawnna Dancer
read more
50. 50 Things I've Learned from Running
Thu, 27 Sep 2018 06:00:00 +0000
50. 50 Things I've Learned from Running
read more
49. Partners in Running with Andy Aupperle
Sat, 22 Sep 2018 06:00:00 +0000
49. Partners in Running with Andy Aupperle
read more
48. Rebel Runner Formula - Community
Thu, 20 Sep 2018 06:00:00 +0000
48. Rebel Runner Formula - Community
read more
47. One Mission, Two Journeys with Nicole DeBoom
Sat, 15 Sep 2018 06:00:00 +0000
47. One Mission, Two Journeys with Nicole DeBoom
read more
46. How to Believe in Yourself
Thu, 13 Sep 2018 06:00:00 +0000
46. How to Believe in Yourself
read more
45. Riding Into Body Positivity with Joan Denizot
Sat, 08 Sep 2018 06:00:00 +0000
45. Riding Into Body Positivity with Joan Denizot
read more
44. Is Running For 20 Seconds Enough?
Thu, 06 Sep 2018 06:00:00 +0000
44. Is Running For 20 Seconds Enough?
read more
43. Running Through Adversity with Kristie Bittleston
Sat, 01 Sep 2018 06:00:00 +0000
43. Running Through Adversity with Kristie Bittleston
read more
42. Run Fatty Run: How to Deal with Hecklers
Thu, 30 Aug 2018 06:00:00 +0000
42. Run Fatty Run: How to Deal with Hecklers
read more
BONUS: Rebel Runner Unleashed: FAQ
Sat, 25 Aug 2018 06:00:00 +0000
BONUS: Rebel Runner Unleashed: FAQ
read more
41. The First Mile Always Feels Like Ass
Thu, 23 Aug 2018 06:00:00 +0000
41. The First Mile Always Feels Like Ass
read more
40. The Secret to Manifesting Your Dreams with Cassie Parks
Sat, 18 Aug 2018 06:00:00 +0000
40. The Secret to Manifesting Your Dreams with Cassie Parks
read more
39. The Hard Truth About Self Love
Thu, 16 Aug 2018 06:00:00 +0000
39. The Hard Truth About Self Love
read more
38. Junk Food & Garbage Thoughts with Corinne Crabtree
Sat, 11 Aug 2018 06:00:00 +0000
38. Junk Food & Garbage Thoughts with Corinne Crabtree
read more
37. How to Stay Motivated
Thu, 09 Aug 2018 06:00:00 +0000
37. How to Stay Motivated
read more
36. Getting Over Your Fears About Running with Suzy Rosenstein
Sat, 04 Aug 2018 06:00:00 +0000
36. Getting Over Your Fears About Running with Suzy Rosenstein
read more
35. From Setback to Bounce-Back
Thu, 02 Aug 2018 06:00:00 +0000
35. From Setback to Bounce-Back
read more
34. Self-Care for Consistency with Julie Fountain
Sat, 28 Jul 2018 06:00:00 +0000
34. Self-Care for Consistency with Julie Fountain
read more
33. How to Coach Yourself
Thu, 26 Jul 2018 06:00:00 +0000
33. How to Coach Yourself
read more
32. In the Pursuit of Running Shoes with Amanda Mueller
Sat, 21 Jul 2018 06:00:00 +0000
32. In the Pursuit of Running Shoes with Amanda Mueller
read more
31. How to Pick the Best Half Marathon for You
Thu, 19 Jul 2018 06:00:00 +0000
31. How to Pick the Best Half Marathon for You
read more
30. The Lowdown on Disney Races with Christine Surh
Sat, 14 Jul 2018 06:00:00 +0000
30. The Lowdown on Disney Races with Christine Surh
read more
29. Rebel Runner Formula - Confidence
Thu, 12 Jul 2018 06:00:00 +0000
29. Rebel Runner Formula - Confidence
read more
28. Self-Care 101 with Body Nerd Alex Ellis
Sat, 07 Jul 2018 06:00:00 +0000
28. Self-Care 101 with Body Nerd Alex Ellis
read more
27. Half Marathon - Is It for You?
Thu, 05 Jul 2018 06:00:00 +0000
27. Half Marathon - Is It for You?
read more
26. Rebel Runner Formula - Consistency
Thu, 28 Jun 2018 06:00:00 +0000
26. Rebel Runner Formula - Consistency
read more
25. Get Your Brain in Shape with Brooke Castillo
Thu, 21 Jun 2018 06:00:00 +0000
25. Get Your Brain in Shape with Brooke Castillo
read more
24. The Teenage Body Image Issue Conundrum with Geri Gibbons
Thu, 14 Jun 2018 06:00:00 +0000
24. The Teenage Body Image Issue Conundrum with Geri Gibbons
read more
23. What Is a Rebel Runner?
Thu, 07 Jun 2018 06:00:00 +0000
23. What Is a Rebel Runner?
read more
22. Making a Scene & Dressing for Success with Susan Hyatt
Thu, 31 May 2018 06:00:00 +0000
22. Making a Scene & Dressing for Success with Susan Hyatt
read more
21. Starting a Cultural Revolution with Dr. Kate Browne
Thu, 24 May 2018 10:00:00 +0000
21. Starting a Cultural Revolution with Dr. Kate Browne
read more
20. How to Stop Quitting
Thu, 17 May 2018 10:25:45 +0000
20. How to Stop Quitting
read more
19. 5K Training Series Part Four - The Low-Down on Virtual Races
Thu, 10 May 2018 10:00:00 +0000
19. 5K Training Series Part Four - The Low-Down on Virtual Races
read more
18. Challenging Perceptions with Latoya Shauntay Snell and Martinus Evans
Thu, 03 May 2018 10:00:00 +0000
18. Challenging Perceptions with Latoya Shauntay Snell and Martinus Evans
read more
17. 5K Training Series Part Three - The Complete Race Day Manual
Thu, 26 Apr 2018 10:00:00 +0000
17. 5K Training Series Part Three - The Complete Race Day Manual
read more
16. 5K Training Series Part Two - Create the Perfect Strategy
Thu, 19 Apr 2018 10:00:00 +0000
16. 5K Training Series Part Two - Create the Perfect Strategy
read more
15. Construct Your Perfect Training Plan with Denny Krahe
Thu, 12 Apr 2018 10:00:00 +0000
15. Construct Your Perfect Training Plan with Denny Krahe
read more
14. 5K Training Series Part One – Getting You to the Starting Line
Thu, 05 Apr 2018 10:00:00 +0000
14. 5K Training Series Part One – Getting You to the Starting Line
read more
13. Dos & Don'ts for Getting Started Running
Thu, 29 Mar 2018 10:00:00 +0000
13. Dos & Don'ts for Getting Started Running
read more
12. The Ultimate Guide to Running with Mirna Valerio
Thu, 22 Mar 2018 10:00:00 +0000
12. The Ultimate Guide to Running with Mirna Valerio
read more
11. Proper Running Form
Thu, 15 Mar 2018 10:00:00 +0000
11. Proper Running Form
read more
10. Post-Race Letdown Syndrome
Thu, 08 Mar 2018 11:00:00 +0000
10. Post-Race Letdown Syndrome
read more
9. How to Shut Down Your Inner Mean Girl
Thu, 01 Mar 2018 11:00:00 +0000
9. How to Shut Down Your Inner Mean Girl
read more
8. How to Overcome Your First Marathon with Jen Lamplough
Thu, 22 Feb 2018 11:00:00 +0000
8. How to Overcome Your First Marathon with Jen Lamplough
read more
7. Run-Walk Like a Pro
Thu, 15 Feb 2018 11:00:00 +0000
7. Run-Walk Like a Pro
read more
6. Running Clothes 101
Thu, 08 Feb 2018 11:00:00 +0000
6. Running Clothes 101
read more
5. How Important is Consistency Really?
Thu, 01 Feb 2018 11:00:00 +0000
5. How Important is Consistency Really?
read more
4. How to Pace & Breathe for Your Best Run
Thu, 25 Jan 2018 11:00:00 +0000
4. How to Pace & Breathe for Your Best Run
read more
3. Is Running Hard?
Thu, 18 Jan 2018 08:02:00 +0000
3. Is Running Hard?
read more
2. What It Means to Be a Runner
Thu, 18 Jan 2018 08:01:00 +0000
2. What It Means to Be a Runner
read more
1. Welcome to The Not Your Average Runner Podcast!
Thu, 18 Jan 2018 08:00:00 +0000
1. Welcome to The Not Your Average Runner Podcast!
read more