Not Another Anxiety Show
Welcome to "Not Another Anxiety Show," a podcast that embraces panic like a wild monkey at a banana buffet! Our host, Kelli Walker, a registered nurse and certified Health and Wellness Coach, decided stethoscopes were passé, and discovered her true calling through a microphone. Swapping prescriptions for candid chats, Kelli unfurls the bumbling hilarity of living with anxiety. Her episodes hold a funhouse mirror to our niggling neuroses, teaching us to laugh at our fears – literally. With charming episodes like "The Imposter Syndrome," this podcast, ironically, is your one-size-fits-all remedy to anxiety. Designed for anyone whose brain occasionally turns on them (so, everyone!), it doles out comfort, knowledge, acceptance and a barrel of laughs with each episode. The prescription? Listen, rinse, repeat!
Latest Not Another Anxiety Show Episodes
Ep 278. ART with Brooke Bralove
Mon, 04 Dec 2023 11:00:00 +0000
Ep 278. ART with Brooke Bralove
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Ep 277. An Exercise for Anxiety While Standing in Line
Mon, 13 Nov 2023 11:00:00 +0000
Ep 277. An Exercise for Anxiety While Standing in Line
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Ep 276. Burnout with Dr. Laura Hays
Mon, 30 Oct 2023 10:00:00 +0000
Ep 276. Burnout with Dr. Laura Hays
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Ep 275. Is Hypervigilance a Form of Self-Care?
Mon, 16 Oct 2023 10:00:00 +0000
Ep 275. Is Hypervigilance a Form of Self-Care?
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Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
Mon, 02 Oct 2023 10:00:00 +0000
Ep 274. Anxiety Bytes: Any Tips for Brain Fog?
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Ep 273. Reframing Problems
Mon, 18 Sep 2023 11:48:40 +0000
Ep 273. Reframing Problems
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Ep 272. Illness Anxiety with Phil Lane
Mon, 28 Aug 2023 10:00:00 +0000
Ep 272. Illness Anxiety with Phil Lane
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Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
Mon, 14 Aug 2023 10:00:00 +0000
Ep 271. Anxiety and Chronic Pain/Symptoms with Christie Uipi
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Ep 270. A Gentle Reminder for a Discouraged Day
Mon, 31 Jul 2023 10:00:00 +0000
Ep 270. A Gentle Reminder for a Discouraged Day
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Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Mon, 17 Jul 2023 10:00:00 +0000
Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
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Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
Mon, 03 Jul 2023 10:00:00 +0000
Ep 268. Gameplay and Storytelling to Heal from Anxiety with Daniel Hand
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Ep 267. Anxiety in Sheep's Clothing
Mon, 19 Jun 2023 10:00:00 +0000
Ep 267. Anxiety in Sheep's Clothing
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Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
Mon, 05 Jun 2023 10:00:00 +0000
Ep 266. Self-Compassion for Anxiety with Dr. Russell Kennedy
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Ep 265. The Subtle Oppression of Relentless Self-Improvement
Mon, 22 May 2023 10:00:00 +0000
Ep 265. The Subtle Oppression of Relentless Self-Improvement
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Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Mon, 08 May 2023 10:00:00 +0000
Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
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Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Mon, 24 Apr 2023 10:00:00 +0000
Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
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Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Mon, 10 Apr 2023 10:00:00 +0000
Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
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Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
Mon, 27 Mar 2023 10:00:00 +0000
Ep 261. Anxiety Bytes: Why Do We Feel the Need to Hide Our Anxiety?
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Ep 260. Empathy and Anxiety
Mon, 13 Mar 2023 10:00:00 +0000
Ep 260. Empathy and Anxiety
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Ep 259. Anxiety is Your Friend with Natalie Kohlhass
Mon, 27 Feb 2023 11:00:00 +0000
Ep 259. Anxiety is Your Friend with Natalie Kohlhass
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Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
Mon, 13 Feb 2023 11:00:00 +0000
Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton
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Ep 257. Word Play to Interrupt the Anxiety Cycle
Mon, 30 Jan 2023 11:00:00 +0000
Ep 257. Word Play to Interrupt the Anxiety Cycle
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Ep 256. A Simple Hack for Anxiety During Public Speaking
Mon, 16 Jan 2023 11:00:00 +0000
Ep 256. A Simple Hack for Anxiety During Public Speaking
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Ep 255. Embracing Unrest with Dr. Sandra Parker
Mon, 02 Jan 2023 11:00:00 +0000
Ep 255. Embracing Unrest with Dr. Sandra Parker
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Ep 254. Supplements and Anxiety
Mon, 19 Dec 2022 11:00:00 +0000
Ep 254. Supplements and Anxiety
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Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
Mon, 05 Dec 2022 11:00:00 +0000
Ep 253. Understanding Neuroplasticity to Break Anxiety Habits
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Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
Mon, 21 Nov 2022 11:00:00 +0000
Ep 252. Using Brain Science to Drive Lasting Behavior Change with Casey Hughes
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Ep 251. "Woke" Worrying!
Mon, 07 Nov 2022 11:00:00 +0000
Ep 251. "Woke" Worrying!
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Ep 250. Channel Your Inner Hippie to Feel Grounded
Mon, 24 Oct 2022 10:00:00 +0000
Ep 250. Channel Your Inner Hippie to Feel Grounded
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Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
Mon, 10 Oct 2022 10:00:00 +0000
Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews
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Ep 248. Quit It or Grit It?
Mon, 26 Sep 2022 10:00:00 +0000
Ep 248. Quit It or Grit It?
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Ep 247. The Nature of OCD with Jenna Overbaugh
Mon, 12 Sep 2022 10:00:00 +0000
Ep 247. The Nature of OCD with Jenna Overbaugh
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Ep 246. Three Questions to Ask Yourself When You're Ruminating
Mon, 29 Aug 2022 10:00:00 +0000
Ep 246. Three Questions to Ask Yourself When You're Ruminating
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Ep 245. Self-Worth and Self-Love with Monica DiCristina
Mon, 15 Aug 2022 10:00:00 +0000
Ep 245. Self-Worth and Self-Love with Monica DiCristina
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Ep 244. How Do I Feel It To Heal It?
Mon, 01 Aug 2022 10:00:00 +0000
Ep 244. How Do I Feel It To Heal It?
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Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
Mon, 18 Jul 2022 10:00:00 +0000
Ep 243. You Have To Feel It To Heal It with Dr. Russell Kennedy
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Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
Mon, 04 Jul 2022 10:00:00 +0000
Ep 242. The Rona Lisa's (Kelli and Erica Get COVID)
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Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
Mon, 20 Jun 2022 10:00:00 +0000
Ep 241. Transforming "What If" Thoughts Into "What Is" Grounding Exercise
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Ep 240. You're Not Broken with Dr. Sarah Woodhouse
Mon, 06 Jun 2022 10:00:00 +0000
Ep 240. You're Not Broken with Dr. Sarah Woodhouse
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Ep 239. Dance Movement Therapy with Orit Krug
Mon, 23 May 2022 10:00:00 +0000
Ep 239. Dance Movement Therapy with Orit Krug
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Ep 238. Using the Recency Bias to Our Advantage
Mon, 09 May 2022 10:00:00 +0000
Ep 238. Using the Recency Bias to Our Advantage
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Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Mon, 25 Apr 2022 10:04:00 +0000
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
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Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Mon, 25 Apr 2022 10:02:00 +0000
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
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Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Mon, 25 Apr 2022 10:00:00 +0000
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
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Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Wed, 24 Feb 2021 00:00:00 +0000
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
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Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Mon, 04 Jan 2021 10:00:00 +0000
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
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Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Mon, 21 Dec 2020 10:00:00 +0000
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
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Ep 231. An Oldie But a Goodie: The Scarcity Trap
Mon, 07 Dec 2020 13:30:00 +0000
Ep 231. An Oldie But a Goodie: The Scarcity Trap
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Ep 230. Anxiety Bytes with Kelli and Erica
Mon, 16 Nov 2020 10:00:00 +0000
Ep 230. Anxiety Bytes with Kelli and Erica
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Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Mon, 02 Nov 2020 10:00:00 +0000
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
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Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Mon, 19 Oct 2020 10:00:00 +0000
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
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Ep 227. EFT with Trina Lee
Mon, 05 Oct 2020 09:00:00 +0000
Ep 227. EFT with Trina Lee
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Ep 226. Living a Daring Live with Mazi Robinson
Mon, 21 Sep 2020 09:00:00 +0000
Ep 226. Living a Daring Live with Mazi Robinson
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Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Mon, 07 Sep 2020 10:00:00 +0000
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
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Ep 224. Being a Highly Sensitive Person with April Snow
Mon, 24 Aug 2020 10:00:00 +0000
Ep 224. Being a Highly Sensitive Person with April Snow
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Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Mon, 10 Aug 2020 10:00:00 +0000
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
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Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Mon, 27 Jul 2020 09:00:00 +0000
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
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Ep 221. An Oldie But A Goodie: Quit It to Win It
Mon, 13 Jul 2020 09:00:00 +0000
Ep 221. An Oldie But A Goodie: Quit It to Win It
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Ep 220. How Does Stress Trigger Physiological Conditions?
Mon, 29 Jun 2020 10:00:00 +0000
Ep 220. How Does Stress Trigger Physiological Conditions?
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Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
Mon, 15 Jun 2020 09:00:00 +0000
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
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Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
Mon, 01 Jun 2020 10:00:00 +0000
Ep 218. How Ambient Music Promotes Relaxation with Michael Whalen
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Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
Mon, 18 May 2020 12:27:39 +0000
Ep 217. Anxiety Bytes: Am I Doomed by My Genes to Be Anxious?
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Ep 216. No Meditation? No Problem!
Mon, 04 May 2020 09:00:00 +0000
Ep 216. No Meditation? No Problem!
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Ep 215. Mindset exercise with Kelli Walker
Mon, 20 Apr 2020 13:35:32 +0000
Ep 215. Mindset exercise with Kelli Walker
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Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
Mon, 06 Apr 2020 09:00:00 +0000
Ep 214. Fight, Flight, Freeze (or snacks) with Kelli Walker
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Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
Fri, 03 Apr 2020 09:00:00 +0000
Ep 213. Fear: A Master of Disguise with Dr. Sarah Sarkis (redux)
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Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
Thu, 02 Apr 2020 09:00:00 +0000
Ep 211. Health Anxiety with Dr. Russell Kennedy Part I (redux)
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Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
Thu, 02 Apr 2020 09:00:00 +0000
Ep 212. Health Anxiety with Dr. Russell Kennedy Part II (redux)
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Ep 210. You Might Die Tomorrow with Kate Manser (redux)
Wed, 01 Apr 2020 15:01:08 +0000
Ep 210. You Might Die Tomorrow with Kate Manser (redux)
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Ep 209. Sharon Selby - Navigating Corona with our Children
Fri, 27 Mar 2020 09:00:00 +0000
Ep 209. Sharon Selby - Navigating Corona with our Children
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Ep 208. KELLI RETURNS!!!
Thu, 26 Mar 2020 09:00:00 +0000
Ep 208. KELLI RETURNS!!!
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Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
Wed, 25 Mar 2020 09:00:00 +0000
Ep 207. Dr. Jud Brewer talks worry, social contagion, and realigning our wheels
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Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
Tue, 24 Mar 2020 09:00:00 +0000
Ep 206. (Ep 35 redux) What's the Deal with Digestive Issues and Anxiety?
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Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
Mon, 23 Mar 2020 09:00:00 +0000
Ep 205. Mindfulness exercise and a quarantine pep talk with Erica
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Ep 204. Blair Nelson - Fab Fertility
Mon, 09 Mar 2020 09:00:00 +0000
Ep 204. Blair Nelson - Fab Fertility
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Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
Mon, 24 Feb 2020 10:00:00 +0000
Ep 203. (Oldie but a goodie) Our Most Embarrassing Anxiety Moments
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Ep 202. Dude Chat with Eli Weinstein, LMSW
Mon, 10 Feb 2020 10:00:00 +0000
Ep 202. Dude Chat with Eli Weinstein, LMSW
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Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
Mon, 27 Jan 2020 10:00:00 +0000
Ep 201. Kelli Takes a Sick Day (an oldie but a goodie)
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Ep 200. Anxiety Bytes with Kelli!
Mon, 13 Jan 2020 10:00:00 +0000
Ep 200. Anxiety Bytes with Kelli!
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Ep 199. Five Senses Scan
Mon, 30 Dec 2019 10:41:42 +0000
Ep 199. Five Senses Scan
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Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
Sun, 15 Dec 2019 06:00:00 +0000
Ep 198. Jacqueline Kelleher: The Best Doula is a Good Cat
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Ep 197. Grief and Anxiety: An Oldie But a Goodie!
Wed, 04 Dec 2019 03:00:00 +0000
Ep 197. Grief and Anxiety: An Oldie But a Goodie!
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Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
Mon, 25 Nov 2019 10:00:00 +0000
Ep 196. A Thanksgiving Mindfulness Exercise, A Story, and A Thank you
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Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
Mon, 18 Nov 2019 10:00:00 +0000
Ep 195. Leg Puns, Resiliency, and Finding the Silly with Bailey Dougherty
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Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
Mon, 11 Nov 2019 10:00:00 +0000
Ep 194. Acceptance, Building a Toolbox, and Curvy Yoga with Anna Guest-Jellley
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Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
Mon, 04 Nov 2019 10:00:00 +0000
Ep 193. Change: Rigidity, Ringtones and Baseball with Dr. Sarah Sarkis
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Ep 192. WELCOME BACK!
Mon, 28 Oct 2019 09:00:00 +0000
Ep 192. WELCOME BACK!
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Ep 191. Season Farewell
Mon, 08 Jul 2019 10:00:00 +0000
Ep 191. Season Farewell
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Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
Mon, 01 Jul 2019 10:00:00 +0000
Ep 190. Anxiety Bytes: What Do I Do When The Worrying Starts to Subside?
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Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
Mon, 17 Jun 2019 10:00:00 +0000
Ep 189. Anxiety Bytes: Is This Really How Health Anxiety Works?
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Ep 188. Lovingkindness Meditation with Sharon Salzberg
Mon, 10 Jun 2019 10:00:00 +0000
Ep 188. Lovingkindness Meditation with Sharon Salzberg
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Ep 187. Platitudes that P*ss Us Off!
Mon, 03 Jun 2019 10:00:00 +0000
Ep 187. Platitudes that P*ss Us Off!
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Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Mon, 27 May 2019 10:00:00 +0000
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
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Ep 184. The Happiness Trap with Dr. Russ Harris
Mon, 20 May 2019 10:00:00 +0000
Ep 184. The Happiness Trap with Dr. Russ Harris
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Ep 183. What Do You Do with Your Beach Ball?
Mon, 13 May 2019 10:00:00 +0000
Ep 183. What Do You Do with Your Beach Ball?
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Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
Mon, 06 May 2019 10:00:00 +0000
Ep 182. The Neuroscience of Mindfulness with Dr. Jud Brewer
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Ep 181. Anxiety Bytes!
Mon, 29 Apr 2019 10:00:00 +0000
Ep 181. Anxiety Bytes!
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Ep 180. The ABCs of Emotions
Mon, 22 Apr 2019 10:00:00 +0000
Ep 180. The ABCs of Emotions
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Ep 179. Which Anxiety Therapy is the "Right" One?!
Mon, 15 Apr 2019 10:00:00 +0000
Ep 179. Which Anxiety Therapy is the "Right" One?!
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Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
Mon, 08 Apr 2019 10:00:00 +0000
Ep 178. Innovative Trauma Therapies with Dr. Ricky Greenwald
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Ep 177. A Mindfulness Exercise for Worrying
Mon, 01 Apr 2019 10:00:00 +0000
Ep 177. A Mindfulness Exercise for Worrying
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Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
Mon, 25 Mar 2019 10:00:00 +0000
Ep 176. Outlandish and Outdated Mental Health Treatments Throughout History
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Ep 175. Letters to Eunoia with Chelsey Brejanee
Mon, 18 Mar 2019 10:00:00 +0000
Ep 175. Letters to Eunoia with Chelsey Brejanee
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Ep 174. Eidetics with Wendy Yellen
Mon, 11 Mar 2019 10:00:00 +0000
Ep 174. Eidetics with Wendy Yellen
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Ep 173. Are You Making this Common Mistake When Working with Fear?
Mon, 04 Mar 2019 11:00:00 +0000
Ep 173. Are You Making this Common Mistake When Working with Fear?
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Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis
Mon, 25 Feb 2019 11:00:00 +0000
Ep 172. Epigenetics and Neuroplasticity with Dr. Sarah Sarkis
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Ep 171. Is Anxiety Selfish?
Mon, 18 Feb 2019 11:00:00 +0000
Ep 171. Is Anxiety Selfish?
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Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
Mon, 11 Feb 2019 11:00:00 +0000
Ep 170. How Does Alcohol and Caffeine Affect Anxiety?
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Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths
Mon, 04 Feb 2019 11:00:00 +0000
Ep 169. Self-Care Isn't All Cupcakes and Bubble Baths
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Ep 168. Dynamic Running Therapy with William Pullen
Mon, 28 Jan 2019 11:00:00 +0000
Ep 168. Dynamic Running Therapy with William Pullen
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Ep 167. How Would You Support an Anxious Child?
Mon, 21 Jan 2019 11:00:00 +0000
Ep 167. How Would You Support an Anxious Child?
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Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
Mon, 14 Jan 2019 11:00:00 +0000
Ep 166. The Anxious Brain Responds to All Threats Equally... Real or Imagined
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Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
Mon, 07 Jan 2019 11:00:00 +0000
Ep 165. The Anxiety and Inflammation Connection with Dr. Samantha Brody
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Ep 163. Holidays that Could Have Been Disasters... but Weren't!
Mon, 17 Dec 2018 11:00:00 +0000
Ep 163. Holidays that Could Have Been Disasters... but Weren't!
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Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
Mon, 10 Dec 2018 11:00:00 +0000
Ep 162. Why Boredom Can be a Good Thing... Especially for Anxiety
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Ep 161. Don't Say Sorry... Say Thank You
Mon, 03 Dec 2018 11:00:00 +0000
Ep 161. Don't Say Sorry... Say Thank You
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Ep 160. Hope and Healing from Trauma with Lynn Fraser
Mon, 26 Nov 2018 11:00:00 +0000
Ep 160. Hope and Healing from Trauma with Lynn Fraser
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Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza
Mon, 19 Nov 2018 11:00:00 +0000
Ep 159. Mental Health and a Team Sports-Based Approach with Nicole Cardoza
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Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody
Mon, 12 Nov 2018 11:00:00 +0000
Ep 158. The Anxiety and PMS Connection with Dr. Samantha Brody
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Ep 157. Emotional Agility Part 2
Mon, 05 Nov 2018 11:00:00 +0000
Ep 157. Emotional Agility Part 2
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Ep 156. Emotional Agility Part 1
Mon, 29 Oct 2018 10:00:00 +0000
Ep 156. Emotional Agility Part 1
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Ep 155. An Exercise to Cultivate Acceptance
Mon, 22 Oct 2018 10:00:00 +0000
Ep 155. An Exercise to Cultivate Acceptance
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Ep 154. Fierce Self-Compassion
Mon, 15 Oct 2018 10:00:00 +0000
Ep 154. Fierce Self-Compassion
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Ep 153. Our Biggest Barriers in Working with Anxiety
Mon, 08 Oct 2018 10:00:00 +0000
Ep 153. Our Biggest Barriers in Working with Anxiety
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Ep 152. The Happiness Trap with Dr. Russ Harris
Mon, 01 Oct 2018 10:00:00 +0000
Ep 152. The Happiness Trap with Dr. Russ Harris
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Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
Mon, 24 Sep 2018 10:00:00 +0000
Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
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Ep 150. What Stories Do You Notice?
Mon, 17 Sep 2018 10:00:00 +0000
Ep 150. What Stories Do You Notice?
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Ep 149. It's About the Journey Not the Destination with Marcus Brown
Mon, 10 Sep 2018 10:00:00 +0000
Ep 149. It's About the Journey Not the Destination with Marcus Brown
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Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
Mon, 03 Sep 2018 10:00:00 +0000
Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
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Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
Mon, 27 Aug 2018 10:00:00 +0000
Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
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Ep 146. Blushing in the Workplace
Mon, 20 Aug 2018 10:00:00 +0000
Ep 146. Blushing in the Workplace
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Ep 145. Why Does Light Exercise Increase My Anxiety?
Mon, 13 Aug 2018 10:00:00 +0000
Ep 145. Why Does Light Exercise Increase My Anxiety?
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Ep 144. What Do You Do with Your Beach Ball?
Mon, 06 Aug 2018 10:00:00 +0000
Ep 144. What Do You Do with Your Beach Ball?
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Ep 143. Children and Anxiety with Sharon Selby
Mon, 30 Jul 2018 10:00:00 +0000
Ep 143. Children and Anxiety with Sharon Selby
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Ep 142. A Human Day
Mon, 23 Jul 2018 10:00:00 +0000
Ep 142. A Human Day
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Ep 140. What Social Isolation Does to the Brain
Mon, 09 Jul 2018 10:00:00 +0000
Ep 140. What Social Isolation Does to the Brain
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Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund
Mon, 02 Jul 2018 10:00:00 +0000
Ep 139. Sisu: The Finnish Art of Courage with Joanna Nylund
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Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
Mon, 25 Jun 2018 10:00:00 +0000
Ep 138. What Anxiety Looked Like Before We Knew We Had Anxiety
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Ep 137. Sh*tfaced with Seamus Kirst
Mon, 18 Jun 2018 10:00:00 +0000
Ep 137. Sh*tfaced with Seamus Kirst
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Ep 136. When Was Your Last Panic Attack?
Mon, 11 Jun 2018 10:00:00 +0000
Ep 136. When Was Your Last Panic Attack?
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Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
Mon, 04 Jun 2018 10:00:00 +0000
Ep 135. Politics, Anxiety and Sci-Fi with State Representative Mike Schlossberg
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Ep 134. Our Favorite Forms of Self-Care
Mon, 28 May 2018 10:00:00 +0000
Ep 134. Our Favorite Forms of Self-Care
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Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
Mon, 21 May 2018 10:00:00 +0000
Ep 133. Does Being Out of Control Cause Anxiety? with Dr. Amy Johnson
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Ep 132. Focusing with Arnold Zeman
Mon, 14 May 2018 10:00:00 +0000
Ep 132. Focusing with Arnold Zeman
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Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
Mon, 07 May 2018 10:00:00 +0000
Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety
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Ep 130. Remember When WebMD Convinced Me I Had…
Mon, 30 Apr 2018 10:00:00 +0000
Ep 130. Remember When WebMD Convinced Me I Had…
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Ep 127. Post Traumatic Growth
Mon, 09 Apr 2018 10:00:00 +0000
Ep 127. Post Traumatic Growth
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Ep 126. Say This, Not That
Mon, 02 Apr 2018 10:00:00 +0000
Ep 126. Say This, Not That
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Ep 125. The Anxious Rapper
Mon, 26 Mar 2018 10:00:00 +0000
Ep 125. The Anxious Rapper
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Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
Mon, 19 Mar 2018 10:00:00 +0000
Ep 124. What Does Neuroplasticity Have to Do with Anxiety?
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Ep 123. Take It One Step at a Time
Mon, 12 Mar 2018 10:00:00 +0000
Ep 123. Take It One Step at a Time
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Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Mon, 26 Feb 2018 11:00:00 +0000
Ep 121. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
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Ep 120. Fear vs. Anxiety
Mon, 19 Feb 2018 11:00:00 +0000
Ep 120. Fear vs. Anxiety
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Ep 119. Debunking Common Postpartum Myths
Mon, 12 Feb 2018 11:00:00 +0000
Ep 119. Debunking Common Postpartum Myths
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Ep 118. Don't Say Sorry... Say Thank You
Mon, 05 Feb 2018 11:00:00 +0000
Ep 118. Don't Say Sorry... Say Thank You
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Ep 117. Common Physical Symptoms of Anxiety
Mon, 29 Jan 2018 11:00:00 +0000
Ep 117. Common Physical Symptoms of Anxiety
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Ep 116. Is Stress Inherently Bad?
Mon, 22 Jan 2018 11:00:00 +0000
Ep 116. Is Stress Inherently Bad?
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Ep 115. Our Most Surprisingly Successful Anxiety Moments
Mon, 15 Jan 2018 11:00:00 +0000
Ep 115. Our Most Surprisingly Successful Anxiety Moments
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Ep 114. What The Heck Is a Cognitive Bias?
Mon, 08 Jan 2018 11:00:00 +0000
Ep 114. What The Heck Is a Cognitive Bias?
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Ep 113. Meditation and Anxiety with Yael Shy
Mon, 01 Jan 2018 11:00:00 +0000
Ep 113. Meditation and Anxiety with Yael Shy
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Ep 111. Showing Up... Even When It's Hard
Mon, 18 Dec 2017 11:00:00 +0000
Ep 111. Showing Up... Even When It's Hard
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Ep 110. Fear During Pregnancy and Birth with Jessica Davis
Mon, 11 Dec 2017 11:00:00 +0000
Ep 110. Fear During Pregnancy and Birth with Jessica Davis
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Ep 108. Nocturnal Panic Attacks
Mon, 27 Nov 2017 11:00:00 +0000
Ep 108. Nocturnal Panic Attacks
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Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Mon, 20 Nov 2017 11:00:00 +0000
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
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Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
Mon, 13 Nov 2017 11:00:00 +0000
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
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Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
Mon, 06 Nov 2017 11:00:00 +0000
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
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Ep 104. A Grounding Exercise for Depersonalization/Derealization
Mon, 30 Oct 2017 10:00:00 +0000
Ep 104. A Grounding Exercise for Depersonalization/Derealization
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Ep 103. Anxiety and Terrorism
Mon, 23 Oct 2017 10:00:00 +0000
Ep 103. Anxiety and Terrorism
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Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Mon, 16 Oct 2017 10:00:00 +0000
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
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Ep 101. Anxiety and Acting "Flakey"
Mon, 09 Oct 2017 10:00:00 +0000
Ep 101. Anxiety and Acting "Flakey"
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Ep 100. A Big 100th Episode Announcement
Thu, 05 Oct 2017 10:00:00 +0000
Ep 100. A Big 100th Episode Announcement
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Ep 99. Getting "Ghosted"
Mon, 02 Oct 2017 10:00:00 +0000
Ep 99. Getting "Ghosted"
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Ep 98. The Japanese Practice for Continuous Self-Improvement
Thu, 28 Sep 2017 10:00:00 +0000
Ep 98. The Japanese Practice for Continuous Self-Improvement
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Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
Thu, 21 Sep 2017 10:00:00 +0000
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
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Ep 95. Erica Shares a Change She's Been Working On
Mon, 18 Sep 2017 10:00:00 +0000
Ep 95. Erica Shares a Change She's Been Working On
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Ep 94. Neurogenesis and Anxiety
Thu, 14 Sep 2017 10:00:00 +0000
Ep 94. Neurogenesis and Anxiety
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Ep 93. Novelty Ignites Neuroplasticity
Mon, 11 Sep 2017 10:00:00 +0000
Ep 93. Novelty Ignites Neuroplasticity
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Ep 92. Anxiety in Teenagers
Thu, 07 Sep 2017 10:00:00 +0000
Ep 92. Anxiety in Teenagers
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Ep 91. Out of the Woods with Brent Williams
Mon, 04 Sep 2017 10:00:00 +0000
Ep 91. Out of the Woods with Brent Williams
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Ep 90. Politics and Anxiety
Thu, 31 Aug 2017 10:00:00 +0000
Ep 90. Politics and Anxiety
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Ep 89. A Walk in the Woods
Mon, 28 Aug 2017 10:00:00 +0000
Ep 89. A Walk in the Woods
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Ep 88. Where Did Your Beliefs About Anxiety Come From?
Thu, 24 Aug 2017 10:00:00 +0000
Ep 88. Where Did Your Beliefs About Anxiety Come From?
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Ep 87. Expressive Writing
Mon, 21 Aug 2017 10:00:00 +0000
Ep 87. Expressive Writing
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Ep 86. The Benefit of Doubt
Mon, 14 Aug 2017 10:00:00 +0000
Ep 86. The Benefit of Doubt
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Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
Mon, 07 Aug 2017 10:00:00 +0000
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
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Ep 84. Five Things That Bring A Smile to Your Face
Thu, 03 Aug 2017 10:00:00 +0000
Ep 84. Five Things That Bring A Smile to Your Face
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Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
Mon, 31 Jul 2017 10:00:00 +0000
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
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Ep 82. Vacation Visualization
Thu, 27 Jul 2017 10:00:00 +0000
Ep 82. Vacation Visualization
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Ep 81. Listener Question: Have You Ever Panicked While Traveling?
Mon, 24 Jul 2017 10:00:00 +0000
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
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Ep 80. Erica Demonstrates a Meditation Session
Mon, 17 Jul 2017 10:00:00 +0000
Ep 80. Erica Demonstrates a Meditation Session
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Ep 79. The Fridge Trick
Thu, 13 Jul 2017 10:00:00 +0000
Ep 79. The Fridge Trick
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Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
Mon, 10 Jul 2017 10:00:00 +0000
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?
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Ep 77. Travel and Panic Attacks with Guest Tara Lepore
Thu, 06 Jul 2017 10:00:00 +0000
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
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Ep 76. Erica Has a Birthday
Mon, 03 Jul 2017 10:00:00 +0000
Ep 76. Erica Has a Birthday
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Ep 75. A Mindfulness Exercise: HALT
Thu, 29 Jun 2017 10:00:00 +0000
Ep 75. A Mindfulness Exercise: HALT
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Ep 73. Why is Fear Such a Sticky Emotion?
Thu, 22 Jun 2017 10:00:00 +0000
Ep 73. Why is Fear Such a Sticky Emotion?
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Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
Mon, 19 Jun 2017 10:00:00 +0000
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
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Ep 71. A Jaw-Dropping Moment
Thu, 15 Jun 2017 10:00:00 +0000
Ep 71. A Jaw-Dropping Moment
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Ep 70. The Fight or Flight Response
Mon, 12 Jun 2017 10:00:00 +0000
Ep 70. The Fight or Flight Response
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Ep 69. What is "Tapping"?
Thu, 08 Jun 2017 10:00:00 +0000
Ep 69. What is "Tapping"?
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Ep 68. Weathering an Emotional Storm
Mon, 05 Jun 2017 10:00:00 +0000
Ep 68. Weathering an Emotional Storm
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Ep 67. He-Who-Must-Not-Be-Named
Thu, 01 Jun 2017 10:00:00 +0000
Ep 67. He-Who-Must-Not-Be-Named
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Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Mon, 29 May 2017 10:00:00 +0000
Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
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Ep 65. The Game Changer
Thu, 25 May 2017 10:00:00 +0000
Ep 65. The Game Changer
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Ep 64. How to Hear Someone's Story
Mon, 22 May 2017 10:00:00 +0000
Ep 64. How to Hear Someone's Story
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Ep 63. Are You Motivated by Fear?
Thu, 18 May 2017 10:00:00 +0000
Ep 63. Are You Motivated by Fear?
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Ep 62. Coming Out of the Anxiety Closet
Mon, 15 May 2017 10:00:00 +0000
Ep 62. Coming Out of the Anxiety Closet
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Ep 61. What Does Enlightenment Actually Look Like?
Thu, 11 May 2017 10:00:00 +0000
Ep 61. What Does Enlightenment Actually Look Like?
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Ep 60. Do Circumstances Cause Suffering?
Mon, 08 May 2017 10:00:00 +0000
Ep 60. Do Circumstances Cause Suffering?
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Ep 59. Can Regret Be Valuable?
Thu, 04 May 2017 11:30:07 +0000
Ep 59. Can Regret Be Valuable?
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Ep 58. Strategies for Working with Fear
Mon, 01 May 2017 10:00:00 +0000
Ep 58. Strategies for Working with Fear
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Ep 57. How to Have a Productive Hard Conversation
Thu, 27 Apr 2017 10:00:00 +0000
Ep 57. How to Have a Productive Hard Conversation
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Ep 56. Great Expectations
Mon, 24 Apr 2017 10:00:00 +0000
Ep 56. Great Expectations
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Ep 55. Naming Our Fears Out Loud
Thu, 20 Apr 2017 10:00:00 +0000
Ep 55. Naming Our Fears Out Loud
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Ep 54. Change is Hard... and That's Okay
Mon, 17 Apr 2017 10:00:00 +0000
Ep 54. Change is Hard... and That's Okay
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Ep 53. Are You Fluent in the Language of Fear?
Thu, 13 Apr 2017 10:00:00 +0000
Ep 53. Are You Fluent in the Language of Fear?
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Ep 52. Fear of Flying with Tom Bunn
Mon, 10 Apr 2017 10:00:00 +0000
Ep 52. Fear of Flying with Tom Bunn
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Ep 51. A Neuroplasticity Exercise: Being the Observer
Thu, 06 Apr 2017 10:00:00 +0000
Ep 51. A Neuroplasticity Exercise: Being the Observer
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Ep 50. Is Anxiety Interfering with Your Sleep?
Mon, 03 Apr 2017 10:00:00 +0000
Ep 50. Is Anxiety Interfering with Your Sleep?
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Ep 49. Ten Anxiety Myths Debunked
Thu, 30 Mar 2017 10:00:00 +0000
Ep 49. Ten Anxiety Myths Debunked
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Ep 48. Is Self-Help Helpful?
Mon, 27 Mar 2017 10:00:00 +0000
Ep 48. Is Self-Help Helpful?
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Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
Mon, 20 Mar 2017 10:00:00 +0000
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
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Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
Thu, 16 Mar 2017 10:00:00 +0000
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
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Ep 44. Analysis Paralysis
Mon, 13 Mar 2017 10:00:00 +0000
Ep 44. Analysis Paralysis
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Ep 43. Erica Talks About a Weighty Issue
Thu, 09 Mar 2017 11:00:00 +0000
Ep 43. Erica Talks About a Weighty Issue
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Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
Thu, 02 Mar 2017 11:00:00 +0000
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
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Ep 40. Curiosity Killed the Fear
Mon, 27 Feb 2017 11:00:00 +0000
Ep 40. Curiosity Killed the Fear
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Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
Thu, 23 Feb 2017 11:00:00 +0000
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
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Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
Mon, 20 Feb 2017 11:00:00 +0000
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
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Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Thu, 16 Feb 2017 11:00:00 +0000
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
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Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
Mon, 13 Feb 2017 11:00:00 +0000
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
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Ep 34. The Square Breathing Exercise for Anxiety
Mon, 06 Feb 2017 11:00:00 +0000
Ep 34. The Square Breathing Exercise for Anxiety
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Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Thu, 02 Feb 2017 11:00:00 +0000
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
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Ep 32. Remember When Anxiety...
Mon, 30 Jan 2017 11:00:00 +0000
Ep 32. Remember When Anxiety...
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Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
Thu, 26 Jan 2017 11:00:00 +0000
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
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Ep 30. Kelli's Anxiety Story
Mon, 23 Jan 2017 11:00:00 +0000
Ep 30. Kelli's Anxiety Story
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Ep 29. Why is Anxiety so Exhausting?
Thu, 19 Jan 2017 11:00:00 +0000
Ep 29. Why is Anxiety so Exhausting?
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Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
Mon, 16 Jan 2017 11:00:00 +0000
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
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Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
Thu, 12 Jan 2017 11:00:00 +0000
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
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Ep 26. Anxiety and the Mind-Body Connection
Mon, 09 Jan 2017 11:00:00 +0000
Ep 26. Anxiety and the Mind-Body Connection
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Ep 25. Rumination, Rumination, Rumination
Thu, 05 Jan 2017 11:00:00 +0000
Ep 25. Rumination, Rumination, Rumination
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Ep 24. Are You Afraid of Failure?
Mon, 02 Jan 2017 11:00:00 +0000
Ep 24. Are You Afraid of Failure?
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Ep 23. How Conditional Self-Esteem Affects Anxiety
Thu, 29 Dec 2016 11:00:00 +0000
Ep 23. How Conditional Self-Esteem Affects Anxiety
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Ep 22. Am I Going Crazy?
Mon, 26 Dec 2016 11:00:00 +0000
Ep 22. Am I Going Crazy?
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Ep 21. Anger: The Flip Side of Anxiety
Thu, 22 Dec 2016 11:00:00 +0000
Ep 21. Anger: The Flip Side of Anxiety
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Ep 20. Anxiety is Not THE Problem
Mon, 19 Dec 2016 11:00:00 +0000
Ep 20. Anxiety is Not THE Problem
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Ep 19. What's the Deal with Depersonalization
Thu, 15 Dec 2016 11:00:00 +0000
Ep 19. What's the Deal with Depersonalization
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Ep 18. An Exercise for Navigating Anxious Emotions
Mon, 12 Dec 2016 11:00:00 +0000
Ep 18. An Exercise for Navigating Anxious Emotions
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Ep 17. Take Your Advice and Shove It
Thu, 08 Dec 2016 11:00:00 +0000
Ep 17. Take Your Advice and Shove It
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Ep 16. How Your Loved Ones Can Help You Through Anxiety
Mon, 05 Dec 2016 11:00:00 +0000
Ep 16. How Your Loved Ones Can Help You Through Anxiety
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Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
Thu, 01 Dec 2016 11:00:00 +0000
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)
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Ep 14. Our Crap Catches Up to Us
Mon, 28 Nov 2016 11:00:00 +0000
Ep 14. Our Crap Catches Up to Us
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Ep 13. Is Stress Inherently Stressful?
Thu, 24 Nov 2016 11:00:00 +0000
Ep 13. Is Stress Inherently Stressful?
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Ep 12. Is Stress Inherently Bad?
Mon, 21 Nov 2016 11:00:00 +0000
Ep 12. Is Stress Inherently Bad?
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Ep 11. The Motivation Struggle
Thu, 17 Nov 2016 19:00:00 +0000
Ep 11. The Motivation Struggle
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Ep 10. Being Human with Dr. Amy Johnson
Thu, 10 Nov 2016 21:48:02 +0000
Ep 10. Being Human with Dr. Amy Johnson
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Ep 9. Trying New Things: Erica Takes on World Travel
Thu, 10 Nov 2016 21:12:37 +0000
Ep 9. Trying New Things: Erica Takes on World Travel
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Ep 8. Nutritional Support for Anxiety with Tara Thorne
Wed, 09 Nov 2016 21:29:53 +0000
Ep 8. Nutritional Support for Anxiety with Tara Thorne
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Ep 7. Common Physical Symptoms of Anxiety
Wed, 09 Nov 2016 20:09:39 +0000
Ep 7. Common Physical Symptoms of Anxiety
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Ep 6. What The Heck Is a Cognitive Bias?
Wed, 09 Nov 2016 19:42:50 +0000
Ep 6. What The Heck Is a Cognitive Bias?
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Ep 5. Be Assertive… Because Erica Said So
Wed, 09 Nov 2016 19:30:00 +0000
Ep 5. Be Assertive… Because Erica Said So
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Ep 4. Is it Me or is it Sensitized in Here?
Wed, 09 Nov 2016 19:00:00 +0000
Ep 4. Is it Me or is it Sensitized in Here?
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Ep 3. What Do I Do To Make Anxiety Go Away?!
Wed, 09 Nov 2016 18:30:00 +0000
Ep 3. What Do I Do To Make Anxiety Go Away?!
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Ep 2. Anxiety 101
Wed, 09 Nov 2016 17:47:11 +0000
Ep 2. Anxiety 101
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Ep 1. Introduction to Not Another Anxiety Show
Wed, 09 Nov 2016 17:04:33 +0000
Ep 1. Introduction to Not Another Anxiety Show
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