Not Another Anxiety Show
This podcast wrapped up, but the back catalogue holds up well.
No new episodes are coming out. The existing ones are still worth a listen.
Kelli Walker takes an approach to anxiety content that's practical, sometimes irreverent, and always grounded in personal experience. She knows the struggle because she lives it, and she's not interested in pretending that breathing exercises fix everything. Real tools for real anxiety - the kind that shows up unannounced and ruins your perfectly good Tuesday. The irreverence is actually therapeutic because anxiety takes itself so seriously that laughing at it occasionally is itself a coping strategy. For people who want help without the calm robot voice telling them to inhale.
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