Life Kit: Health

Introducing "Life Kit: Health", the podcast that's just like a handy first aid box for your mind & body. Emphasizing health through a comedic lens, this podcast is that quirky health-conscious friend you didn't know you needed! Obsessed with arugula? Speak fluent Yoga-nese? Or, just a plain ol' newbie navigating the fruit aisle? Everyone is welcome in this wellness wonderland. Hosted by the equally inspired and inspiring folks at NPR, they deep-dive into practical tips, strategies, and sometimes just plain science-y stuff to nurture optimal health and navigate the health care system. You'll definitely want to catch the episode "Why An Imperfect Version Of You Is Worth Embracing!" It’s all about celebrating the gloriously imperfect you. Listener beware: side effects may include uncontrollable guffaws and unexpected enlightenment!