Life Kit: Health

NPR's health team distills expert advice into episodes that actually give you something to do, not just something to think about. Sleep, nutrition, exercise, mental health - each episode picks one topic, interviews the right expert, and delivers takeaways you can implement today. The format is beautifully efficient. No fluff, no preamble, no spending twenty minutes establishing the hosts' credentials. Just useful health information presented by public radio's best at making complex stuff accessible. If you want one health podcast that consistently respects your time and intelligence, this is it.