Keto For Women Show

Shawn Mynar addresses something most keto content ignores - that ketogenic eating works differently for women because hormones, menstrual cycles, and female physiology create variables that the standard bro-science keto advice doesn't account for. Practical guidance specifically calibrated for women's bodies and experiences. If you've tried keto, felt terrible, and been told to just push through, this podcast might explain why that advice was wrong for you specifically. Fills a gap that shouldn't have existed as long as it did. Evidence-informed, empathetic, and actually useful for its target audience.