High Intensity Health with Mike Mutzel

Mike Mutzel goes deep on nutrition, exercise physiology, and metabolic health by actually interviewing the researchers doing the work. Not just reading study abstracts - having real conversations with scientists about methodology, limitations, and practical implications. He's particularly strong on topics like insulin resistance, gut health, and exercise science. The episodes reward attention because the details matter. Good for health-conscious people who've moved past basic advice and want to understand the mechanisms behind recommendations. Evidence-based without being inaccessibly academic. Real science, real application.