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Healthy Mind Fit Body

'Healthy Mind Fit Body' is your one-stop-shop for everything fit, funny, and slightly irreverent. The hosts, merrily escaping their fitness trainers and nutritionist cocoons, decided to unleash their dorky chit-chat onto the podcast world. Why? To help you, you beautiful misfit, attain a fit body and a Zen mind. Targeting all who wish to giggle their way into good health, their content ranges from offbeat fitness tips, weird diet trends, to intriguing interviews with specialists. An episode filled with chuckles is 'The Power of Zumba', with guest Zara Zumba, who shimmers with enthusiasm instead of sweat circles. So, tune in to this podcast and achieve health with hilarity. It's more fun than performing downward dog in a clown suit!

Latest Healthy Mind Fit Body Episodes

158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia

Thu, 27 Jan 2022 18:04:28 +0000

158 – Final episode, official narrative collapse with Omicron, mental growth, resilience, eudaemonia

157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health

Wed, 03 Nov 2021 06:02:05 +0000

157 – Pandemic of centralized control and coercion, vaccination aspiration issue, decentralized nutritional health

156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it

Mon, 06 Sep 2021 21:16:10 +0000

156 – Delta variant issues and covid-19 vaccines, ivermectin and nanobodies as solutions, integrating trauma instead of reliving it

155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment

Fri, 30 Jul 2021 21:59:08 +0000

155 – Ills of authoritarianism, Covid-19 vaccine controversies, ivermectin for prevention and treatment

154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century

Fri, 25 Jun 2021 02:07:21 +0000

154 – Detrimental corporate farming, vegan dogma, YouTube take-downs and crime of the century

153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

Mon, 31 May 2021 06:55:13 +0000

153 – Longevity, the human condition, Sacred Cow, and viable food solutions with guest Robb Wolf

152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship

Tue, 11 May 2021 15:56:00 +0000

152 – Vaccines and covid-19 research, best solutions, healthy eating and nurturing self-relationship

151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats

Tue, 20 Apr 2021 13:00:42 +0000

151 – FDA impeding pandemic solutions, nature of dieting, costly dietary guidelines, keto treats

150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control

Sun, 04 Apr 2021 03:52:20 +0000

150 – Covid testing, nasal spray vaccines, trust and self-empowerment instead of hierarchical control

149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs

Thu, 11 Mar 2021 03:33:52 +0000

149 – Catching up with Kevin, doughnut-related issues, keto-carnivore-ish blood readings from labs

148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits

Fri, 19 Feb 2021 10:29:45 +0000

148 – Questioning dogmatic pronouncements and propaganda, weight-loss remedies, sunlight benefits

147 – Challenging common mistaken assumptions in the nutritional realm, once again

Sat, 30 Jan 2021 14:58:42 +0000

147 – Challenging common mistaken assumptions in the nutritional realm, once again

146 – Metabolic Health Conference, developmental questions by Nathaniel Branden

Thu, 14 Jan 2021 12:30:51 +0000

146 – Metabolic Health Conference, developmental questions by Nathaniel Branden

145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems

Tue, 29 Dec 2020 14:32:07 +0000

145 – Medical establishment problems, rapid antigen tests, personal empowerment amidst domination systems

144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics

Thu, 10 Dec 2020 04:43:38 +0000

144 – Aerosolized nanobodies, RNA vaccines, institutional problems, beef for health, non-sacrificial ethics

143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem

Sun, 22 Nov 2020 10:05:19 +0000

143 – Lipopeptides and nanobodies as pandemic solutions, nature of gender and need for self-esteem

142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration

Fri, 06 Nov 2020 13:42:01 +0000

142 – Nanobodies for resolving the pandemic, perspectives on sexuality and violence, boundaries, bodily integration

141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight

Thu, 22 Oct 2020 13:29:49 +0000

141 – Pandemic updates, nature of mistakes and moralistic cycles, fostering mindsight

140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight

Wed, 07 Oct 2020 07:59:15 +0000

140 – Covid-19 treatments, still needing AeroNabs, emotional expression and mindsight

139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work

Tue, 22 Sep 2020 07:23:22 +0000

139 – Dealing with fear, cultivating relaxed, confident benevolence, and rupture-repair work

138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures

Mon, 07 Sep 2020 23:23:12 +0000

138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures

137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence

Sun, 23 Aug 2020 00:24:10 +0000

137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence

136 – Healthy nutrition during a pandemic, inner and interpersonal repair work

Thu, 06 Aug 2020 03:37:20 +0000

136 – Healthy nutrition during a pandemic, inner and interpersonal repair work

135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves

Tue, 21 Jul 2020 04:27:06 +0000

135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves

134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

Tue, 07 Jul 2020 03:14:47 +0000

134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives

133 – Empathy distribution, psychedelic movement issues arising from domination systems

Sat, 20 Jun 2020 19:50:18 +0000

133 – Empathy distribution, psychedelic movement issues arising from domination systems

132 – Understanding domination thinking and systems amidst crises, cultivating potentialities

Sat, 06 Jun 2020 20:40:25 +0000

132 – Understanding domination thinking and systems amidst crises, cultivating potentialities

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

Tue, 19 May 2020 22:49:36 +0000

131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration

130 – Testing options, psychedelic journeys into self and reality, steep price of punishment

Fri, 01 May 2020 04:20:52 +0000

130 – Testing options, psychedelic journeys into self and reality, steep price of punishment

129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity

Fri, 17 Apr 2020 04:35:01 +0000

129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity

128 – Pandemic and crucial testing, cultivating love and attachment ABCs

Tue, 31 Mar 2020 23:40:33 +0000

128 – Pandemic and crucial testing, cultivating love and attachment ABCs

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

Tue, 17 Mar 2020 16:10:29 +0000

127 – Pandemic issues, personal health focus, attachment repairs, and visibility

126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity

Sun, 01 Mar 2020 00:27:50 +0000

126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity

125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

Sun, 16 Feb 2020 00:36:28 +0000

125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation

124 – Cultural themes, sound nutrition and sustainability, need for trust

Mon, 27 Jan 2020 06:35:33 +0000

124 – Cultural themes, sound nutrition and sustainability, need for trust

123 – Sorting various facts from fictions in the culture and dietary-advice world

Sat, 11 Jan 2020 06:07:06 +0000

123 – Sorting various facts from fictions in the culture and dietary-advice world

122 – Issues involving obesity, nutritional, developmental, and cultural

Thu, 26 Dec 2019 02:49:14 +0000

122 – Issues involving obesity, nutritional, developmental, and cultural

121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

Thu, 12 Dec 2019 05:33:11 +0000

121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world

120 – Show reboot and highlights from 2yr hiatus

Mon, 25 Nov 2019 10:30:59 +0000

120 – Show reboot and highlights from 2yr hiatus

119 – Liberation from shame pathways

Fri, 24 Nov 2017 02:54:07 +0000

119 – Liberation from shame pathways

118 – Facets of shame

Fri, 08 Sep 2017 02:06:14 +0000

118 – Facets of shame

117 – Origins of shame

Tue, 01 Aug 2017 01:54:36 +0000

117 – Origins of shame

116 – Self-leadership

Wed, 12 Apr 2017 06:18:05 +0000

116 – Self-leadership

115 – The inner controller

Mon, 20 Mar 2017 03:59:18 +0000

115 – The inner controller

114 – The taskmaster

Wed, 01 Mar 2017 05:31:36 +0000

114 – The taskmaster

113 – The molder

Sun, 19 Feb 2017 01:53:15 +0000

113 – The molder

112 – The destroyer

Sun, 29 Jan 2017 05:42:38 +0000

112 – The destroyer

111 – The underminer

Wed, 11 Jan 2017 07:48:47 +0000

111 – The underminer

110 – The guilt-tripper

Fri, 23 Dec 2016 19:06:59 +0000

110 – The guilt-tripper

109 – The perfectionist

Thu, 08 Dec 2016 22:02:28 +0000

109 – The perfectionist

108 – Introduction to the inner critic and its types

Sun, 20 Nov 2016 20:04:58 +0000

108 – Introduction to the inner critic and its types

107 – Unconditional self-love

Sun, 23 Oct 2016 22:46:17 +0000

107 – Unconditional self-love

106 – The importance of taking time-in for yourself

Mon, 25 Jul 2016 06:53:44 +0000

106 – The importance of taking time-in for yourself

105 – Introduction to the study of Adverse Childhood Experiences

Sun, 05 Jun 2016 04:40:35 +0000

105 – Introduction to the study of Adverse Childhood Experiences

104 – Focusing on emotional well-being

Sun, 08 May 2016 22:02:18 +0000

104 – Focusing on emotional well-being

103 – Mastering habits

Mon, 18 Jan 2016 00:07:23 +0000

103 – Mastering habits

102 – Finding your motivation

Sat, 16 Jan 2016 18:01:16 +0000

102 – Finding your motivation

101 – Self-concept facets

Thu, 14 Jan 2016 23:18:14 +0000

101 – Self-concept facets

100 – HMFB takeaways

Fri, 01 Feb 2013 14:01:25 +0000

100 – HMFB takeaways

99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz

Wed, 19 Dec 2012 10:58:16 +0000

99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz

98 – Choices to be healthy

Mon, 05 Nov 2012 01:22:20 +0000

98 – Choices to be healthy

97 – The mental side of weight loss and our new webinar

Sat, 22 Sep 2012 02:28:53 +0000

97 – The mental side of weight loss and our new webinar

96 – Reflections on the Olympics and understanding self-compassion

Tue, 14 Aug 2012 16:29:28 +0000

96 – Reflections on the Olympics and understanding self-compassion

95 – Interview with Sweet Potato Power author Ashley Tudor

Sat, 21 Jul 2012 21:18:18 +0000

95 – Interview with Sweet Potato Power author Ashley Tudor

94 – Carb binges and standards of perfection

Thu, 05 Jul 2012 05:57:06 +0000

94 – Carb binges and standards of perfection

93 – Grocery shopping and eating your veggies

Sun, 17 Jun 2012 00:51:03 +0000

93 – Grocery shopping and eating your veggies

92 – Issues of weight loss and gain and life-extension

Sun, 27 May 2012 01:57:55 +0000

92 – Issues of weight loss and gain and life-extension

91 – Health and fitness traveling tales from Asia

Fri, 04 May 2012 00:35:10 +0000

91 – Health and fitness traveling tales from Asia

90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

Wed, 11 Apr 2012 22:05:29 +0000

90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting

89 – Listener emails about calories, carbs, and success stories

Sun, 18 Mar 2012 06:16:49 +0000

89 – Listener emails about calories, carbs, and success stories

88 – Longer health and life spans, overweight explanations

Thu, 23 Feb 2012 21:13:30 +0000

88 – Longer health and life spans, overweight explanations

87 – Aging, school foods, rodent brains on fat

Sat, 04 Feb 2012 22:15:26 +0000

87 – Aging, school foods, rodent brains on fat

86 – Interview with 100 Plus author Sonia Arrison, part 2

Mon, 16 Jan 2012 18:30:25 +0000

86 – Interview with 100 Plus author Sonia Arrison, part 2

85 – Interview with 100 Plus author Sonia Arrison, part 1

Fri, 06 Jan 2012 19:55:42 +0000

85 – Interview with 100 Plus author Sonia Arrison, part 1

84 – High-carb paleo issues

Sat, 17 Dec 2011 15:24:18 +0000

84 – High-carb paleo issues

83 – The severe health effects of government

Fri, 25 Nov 2011 10:19:12 +0000

83 – The severe health effects of government

82 – Nutella and breakfast fare nuttiness, highest intensity crossfit

Tue, 01 Nov 2011 04:58:05 +0000

82 – Nutella and breakfast fare nuttiness, highest intensity crossfit

81 – Snipping the string of yo-yo dieting

Sun, 09 Oct 2011 03:06:16 +0000

81 – Snipping the string of yo-yo dieting

80 – Entering The Zone with Dr. Barry Sears, part 2

Thu, 15 Sep 2011 12:08:37 +0000

80 – Entering The Zone with Dr. Barry Sears, part 2

79 – Entering The Zone with Dr. Barry Sears, part 1

Tue, 06 Sep 2011 03:40:52 +0000

79 – Entering The Zone with Dr. Barry Sears, part 1

78 – Ancestral health symposium reflections

Sat, 20 Aug 2011 21:48:05 +0000

78 – Ancestral health symposium reflections

77 – Listener emails about exercise, training, nutrition and health

Fri, 29 Jul 2011 20:09:09 +0000

77 – Listener emails about exercise, training, nutrition and health

76 – The nature of self-control

Tue, 12 Jul 2011 07:41:39 +0000

76 – The nature of self-control

75 – Cheat day defeat

Sun, 26 Jun 2011 20:45:56 +0000

75 – Cheat day defeat

74 – Complaining effectively with psychologist Guy Winch, part 2

Mon, 20 Jun 2011 17:31:29 +0000

74 – Complaining effectively with psychologist Guy Winch, part 2

73 – Complaining effectively with psychologist Guy Winch, part 1

Sun, 12 Jun 2011 21:55:29 +0000

73 – Complaining effectively with psychologist Guy Winch, part 1

72 – Fiber, listener successes, and junk food school

Mon, 30 May 2011 14:54:55 +0000

72 – Fiber, listener successes, and junk food school

71 – Getting Skinny with guest Diana Spechler, part 2

Sat, 14 May 2011 05:27:15 +0000

71 – Getting Skinny with guest Diana Spechler, part 2

70 – Getting Skinny with guest Diana Spechler, part 1

Fri, 06 May 2011 02:32:13 +0000

70 – Getting Skinny with guest Diana Spechler, part 1

69 – Sex for health and fitness

Tue, 19 Apr 2011 05:43:22 +0000

69 – Sex for health and fitness

68 – Body image issues

Wed, 06 Apr 2011 01:44:57 +0000

68 – Body image issues

67 – Low-carb taubes in the land of dr oz

Tue, 22 Mar 2011 04:15:22 +0000

67 – Low-carb taubes in the land of dr oz

66 – Weight loss behaviors and mindset

Sun, 06 Mar 2011 03:54:14 +0000

66 – Weight loss behaviors and mindset

65 – Promoting change from within

Fri, 18 Feb 2011 15:45:38 +0000

65 – Promoting change from within

64 – HCG diet facts and fictions

Wed, 02 Feb 2011 00:47:53 +0000

64 – HCG diet facts and fictions

63 – Sowing the seeds of your own health success

Wed, 19 Jan 2011 18:22:24 +0000

63 – Sowing the seeds of your own health success

62 – Everyday Paleo with guest Sarah Fragoso

Sun, 09 Jan 2011 22:35:40 +0000

62 – Everyday Paleo with guest Sarah Fragoso

61 – The ills of hospitalization, living long and prospering

Sun, 02 Jan 2011 07:40:19 +0000

61 – The ills of hospitalization, living long and prospering

60 – The turning of the high-carb tide

Sat, 25 Dec 2010 00:51:48 +0000

60 – The turning of the high-carb tide

59 – The ills of insulin, part 2

Tue, 14 Dec 2010 05:01:42 +0000

59 – The ills of insulin, part 2

58 – The ills of insulin, part 1

Tue, 07 Dec 2010 02:18:47 +0000

58 – The ills of insulin, part 1

57 – Tis the season to challenge eating myths

Mon, 29 Nov 2010 00:33:34 +0000

57 – Tis the season to challenge eating myths

56 – Man v. food, metabolic advantage

Sun, 21 Nov 2010 18:47:51 +0000

56 – Man v. food, metabolic advantage

55 – The Twinkie diet and the mistaken calorie theory

Sat, 13 Nov 2010 13:03:05 +0000

55 – The Twinkie diet and the mistaken calorie theory

54 – Fitness theory to practice with guest Keith Norris

Fri, 05 Nov 2010 19:12:28 +0000

54 – Fitness theory to practice with guest Keith Norris

53 – Paleo bites the potato

Wed, 27 Oct 2010 15:03:04 +0000

53 – Paleo bites the potato

52 – Is orthorexia a problem

Tue, 19 Oct 2010 20:50:12 +0000

52 – Is orthorexia a problem

51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

Mon, 11 Oct 2010 00:13:28 +0000

51 – Tech devices for fitness, avoiding healthiness self-sabotage and happiness anxiety

50 – How to overcome weight loss overwhelm issues

Sun, 03 Oct 2010 12:50:00 +0000

50 – How to overcome weight loss overwhelm issues

49 – Nutritional crackpottery and HMFB podcast value

Sat, 25 Sep 2010 20:22:10 +0000

49 – Nutritional crackpottery and HMFB podcast value

48 – Freeing the animal with guest Richard Nikoley

Sat, 18 Sep 2010 13:18:58 +0000

48 – Freeing the animal with guest Richard Nikoley

47 – Losing weight steps and missteps

Fri, 10 Sep 2010 07:48:08 +0000

47 – Losing weight steps and missteps

46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

Thu, 02 Sep 2010 15:40:28 +0000

46 – Natural movement benefits, paleo-ish shopping, cholesterol myths

45 – Natural Movement with guest Erwan Le Corre

Wed, 25 Aug 2010 00:12:51 +0000

45 – Natural Movement with guest Erwan Le Corre

44 – Good parenting habits, kids and food

Mon, 16 Aug 2010 03:59:28 +0000

44 – Good parenting habits, kids and food

43 – More answers to listener questions, eating habits of kids, parenting

Sun, 08 Aug 2010 22:05:42 +0000

43 – More answers to listener questions, eating habits of kids, parenting

42 – Answers to training and eating questions, persuading others

Sat, 31 Jul 2010 23:05:39 +0000

42 – Answers to training and eating questions, persuading others

41 – Paleo solutions with guest Robb Wolf, part 2

Sat, 24 Jul 2010 02:09:51 +0000

41 – Paleo solutions with guest Robb Wolf, part 2

40 – Paleo solutions with guest Robb Wolf, part 1

Fri, 16 Jul 2010 20:25:05 +0000

40 – Paleo solutions with guest Robb Wolf, part 1

39 – Healthy confidence and optimal lifestyle eating

Thu, 08 Jul 2010 18:50:30 +0000

39 – Healthy confidence and optimal lifestyle eating

38 – Interview with Dr. James Carlson, part 2

Thu, 01 Jul 2010 06:25:14 +0000

38 – Interview with Dr. James Carlson, part 2

37 – Interview with Dr. James Carlson, part 1

Tue, 22 Jun 2010 07:17:34 +0000

37 – Interview with Dr. James Carlson, part 1

36 – Eating rules of thumb, recipe tips, problems with grains

Mon, 14 Jun 2010 05:10:55 +0000

36 – Eating rules of thumb, recipe tips, problems with grains

35 – The real belly fat cure

Sun, 06 Jun 2010 22:54:20 +0000

35 – The real belly fat cure

34 – Issues in childhood obesity

Sun, 30 May 2010 03:51:48 +0000

34 – Issues in childhood obesity

33 – Interview with fitness instructor Josef Brandenburg

Sat, 22 May 2010 01:20:22 +0000

33 – Interview with fitness instructor Josef Brandenburg

32 – The practice of personal integrity

Thu, 13 May 2010 06:18:55 +0000

32 – The practice of personal integrity

31 – The practice of living purposefully

Thu, 06 May 2010 02:16:43 +0000

31 – The practice of living purposefully

30 – The practice of self-assertiveness

Tue, 27 Apr 2010 22:24:49 +0000

30 – The practice of self-assertiveness

29 – The practice of self-responsibility

Tue, 13 Apr 2010 21:48:03 +0000

29 – The practice of self-responsibility

28 – The practice of self-acceptance

Mon, 05 Apr 2010 08:01:51 +0000

28 – The practice of self-acceptance

27 – The practice of living consciously

Sun, 28 Mar 2010 18:02:24 +0000

27 – The practice of living consciously

26 – Paleo perspectives, the meaning of self-esteem

Sat, 20 Mar 2010 18:50:33 +0000

26 – Paleo perspectives, the meaning of self-esteem

25 – Getting primal with guest Mark Sisson

Sat, 13 Mar 2010 09:30:11 +0000

25 – Getting primal with guest Mark Sisson

24 – To eat or not to eat candy cigarettes

Fri, 05 Mar 2010 05:53:09 +0000

24 – To eat or not to eat candy cigarettes

23 – Interview with Jimmy Moore of livin’ la vida low-carb

Fri, 26 Feb 2010 02:20:47 +0000

23 – Interview with Jimmy Moore of livin’ la vida low-carb

22 – Sugar slumps, water intake, and Whole Foods mistake

Thu, 18 Feb 2010 00:41:05 +0000

22 – Sugar slumps, water intake, and Whole Foods mistake

21 – Calorie counting and nutrition label bunk

Wed, 10 Feb 2010 20:17:57 +0000

21 – Calorie counting and nutrition label bunk

20 – Interview with Low Carb Lindsey

Mon, 01 Feb 2010 21:06:04 +0000

20 – Interview with Low Carb Lindsey

19 – Coping with food cravings

Tue, 26 Jan 2010 23:49:48 +0000

19 – Coping with food cravings

18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

Tue, 19 Jan 2010 18:04:08 +0000

18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

17 – Overrated health foods and tasty carb substitutes

Tue, 12 Jan 2010 12:07:43 +0000

17 – Overrated health foods and tasty carb substitutes

16 – Resolutions for self-improvement

Sun, 03 Jan 2010 19:04:02 +0000

16 – Resolutions for self-improvement

15 – Healthy self-assertiveness and dealing with negativity

Sat, 26 Dec 2009 06:02:15 +0000

15 – Healthy self-assertiveness and dealing with negativity

14 – Living Low Carb with Guest Amy Dungan

Fri, 18 Dec 2009 21:29:29 +0000

14 – Living Low Carb with Guest Amy Dungan

13 – Weight loss plateaus, metabolism and calorie myths

Fri, 11 Dec 2009 23:55:49 +0000

13 – Weight loss plateaus, metabolism and calorie myths

12 – Breakfast for champions of fat loss

Thu, 03 Dec 2009 20:11:44 +0000

12 – Breakfast for champions of fat loss

11 – Fast food survival tactics

Wed, 25 Nov 2009 06:59:05 +0000

11 – Fast food survival tactics

10 – Magic bullets and holy grail of weight loss

Wed, 18 Nov 2009 07:59:52 +0000

10 – Magic bullets and holy grail of weight loss

9 – Portion control, protein requirements, physical activity

Tue, 10 Nov 2009 01:58:33 +0000

9 – Portion control, protein requirements, physical activity

8 – Slowing aging and staying young

Tue, 03 Nov 2009 20:52:40 +0000

8 – Slowing aging and staying young

7 – Cookie diet and other fads

Mon, 26 Oct 2009 01:09:53 +0000

7 – Cookie diet and other fads

6 – Food rewards and punishments

Sun, 18 Oct 2009 03:15:40 +0000

6 – Food rewards and punishments

5 – Separating diet facts from diet fictions

Fri, 09 Oct 2009 05:20:50 +0000

5 – Separating diet facts from diet fictions

4 – Hungry Girl should eat more saturated fat

Thu, 01 Oct 2009 17:16:37 +0000

4 – Hungry Girl should eat more saturated fat

3 – Do French Women Get Fat?

Tue, 22 Sep 2009 00:23:59 +0000

3 – Do French Women Get Fat?

2 – Childhood, Parents, and Eating

Fri, 11 Sep 2009 00:10:17 +0000

2 – Childhood, Parents, and Eating

1 – The Skinny on Exercise

Thu, 03 Sep 2009 01:03:37 +0000