Dr. Berg's Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg has built one of the largest health audiences on the internet, with close to six million social media followers, and his podcast is basically the audio extension of that empire. He's a chiropractor by training who has conducted over 4,800 health seminars and authored The Healthy Keto Plan, and the show reflects his particular take on ketogenic eating combined with intermittent fasting. The format leans heavily toward short, focused solo episodes. Most run between 5 and 15 minutes, which makes them easy to stack during a commute or a morning walk. Berg tackles one topic per episode, things like electrolyte imbalances, liver health, insulin resistance, vitamin deficiencies, and why your cravings might be telling you something specific about what your body needs. He publishes daily, and the catalog has passed 2,000 episodes. That's an absurd volume of content, and it means almost any keto-related question you can think of probably has a dedicated episode already. The show carries a 4.7-star rating from about 1,600 Apple Podcasts reviews. Berg's style is direct and instructional. He explains a concept, gives the reasoning behind it, and tells you what to do about it. Some listeners appreciate that he doesn't waste time with small talk or long guest intros. Others in the medical community have pushed back on specific claims, particularly around his views on certain supplements and diagnostic approaches that sit outside mainstream medicine. That tension is worth knowing about going in. But if you want a daily dose of keto-focused health information delivered in compact, no-nonsense episodes, Berg has more content than you could listen to in a year.